Come try the most exciting, empowering martial arts center in Ashburn, VA! We dare say even the best place for youth karate classes in Loudoun County, VA! Believe it or not, we are also offering all of our new students a FREE 30 Day Guess Pass! We are offering everyone a free 30 day guess and a free private one-on-one class. Come in, meet the instructors, take a tour and see if Karate is for your family! Visit our website to learn more. Right now we are offering a Little Leaders Class!! In addition to our Children, Adult and Family classes, our Little Leaders class is for ages 3 and up. It helps to develop the basic skills Little Leaders need to balance, express confidence and become a little black belt. We teach kid karate classes and adult karate classes in a safe, friendly, clean environment. We have classes specifically for kids and families who want to train a few times per week, and we also have an after school program to help working families. We teach adults only Krav Maga, Bootcamps, and Jiu-Jitsu, for those adults who want an amazing workout without kids around. Whatever program you choose, you're going to love Super Kicks Karate! We can't wait to see you!! So if you live in Ashburn, or are close to Brambleton, Leesburg, Sterling, Aldie....our karate and after school martial arts program is exactly what you are looking for! We also teach Krav Maga. So if you are an adult in Ashburn, VA, looking for an incredible workout and a great way to stay in shape, call or text now! Aprender Artes Marciales en Ashburn, Va Aprender Karate en Ashburn, Va Aprender Taekwondo en Ashburn, Va Campamento de Verano en Ashburn, Va Programas de Karate despues de la escuela en Ashburn, Va Se Habla Espanol Llama al 571-293-2467 o manda un correo electronico al [email protected] para recibir un mes gratis y entrenar con nosotros! After School Programs in Ashburn? You found the right one! Karate After School? See above :) Youth Karate Classes are our specialty!
Today! See you there! 🥋👊
73 years young and took her first class last night! 👊 Burpees, splits, and sit-ups, and martial arts... she rocked class like a champ, and inspired everyone around her! 😃
Whatever excuses we tell ourselves about why we can’t achieve a goal, we must learn to recognize them as just that— excuses. Ignore them, and then take action.
One of our new black belt training katanas 🤩
Don’t worry, parents! It’s not sharp 😁
How to Row! Practice this double nunchuck move!! It’s a little tricky at first, but with practice you can do it! 😃👊
It was a pretty awesome morning at Super Kicks today! New students trying class and training with us for the first time...
Lots of smiles and amazing energy! ❤️
Grab one of our new magnets for the back of your car, and REPRESENT!! 👊👊
These are free, and it would mean the world to us for you to shout out to Ashburn that you train with us! 😃❤️
Seven black belts in class last night! It was AWESOME!!
So proud of their progress and journey, and the fact that they have decided that black belt is just the BEGINNING.... so much more to learn ❤️
Discouraged about your progress? Read this: [90 second read]
Ever had a week that was busy, crazy, you were hustling and pumping, and you knew that you were moving the ball forward… but when you stopped and looked back, you couldn’t figure out what you ACTUALLY accomplished?
Welcome to every human, EVER, right?
Sometimes, this is also how it feels with our martial arts training.
We come to class, work hard, sweat, stretch, learn, push, struggle… we do all the things.
And then when we look for progress, it’s hard to see, and we wonder if we are actually making any at all.
This is where your self talk and mindset come into play. How do you communicate with yourself? When you feel stuck, when you feel like nothing is happening, HOW you talk to yourself matters JUST AS MUCH as the actual work.
You MUST believe that the training is working. You have to remind yourself this is a marathon. The progress you desire to see will ONLY come from months and months and years of training.
And so if you give up prematurely, you lose. YOU'RE the only one that can take you out of the game.
I have seen it happen so many times in the last 22 years of teaching… a student comes to class, consistently, working hard, training, head down, grinding away towards their goal.
And then one day, they show up to class, and it’s almost like an overnight shift. They have become AMAZING.
Give yourself the gift of consistency, perseverance, dedication, and commitment to your craft. Coach yourself, encourage yourself, and believe that everything is working forth you.
My advice? Stay the course. Keep pushing. Keep hustling. Keep working. Trust the process, don’t micromanage your success, and KNOW that you are doing a work that is beneficial and worthwhile for your body.
You got this .
One more word of advice? Substitute “martial arts training” for any and every goal you are pursuing, and reread this post. This whole rant is a conversation I had with myself last week, as I felt discouraged about the progress I DIDN'T see.
I’m working and hustling, doing what I know is the right thing, and I couldn’t see the finish line, and couldn’t even see what I actually accomplished in the last 7 days.
Yet, I know that I’m moving the ball forward. So I push on, hungry to achieve, excited to play the game, giving myself the same pep talk I just articulated. It’s a marathon, Alley. Be like the Robinson’s… and keep moving forward.
Do you ever struggle to get to the gym? Have tough convos with yourself? Finally, make yourself go, and then feel amazing the rest of the day because you did it, even when you didn’t feel like it?
Yeah… me too.
Give your kids that gift. And when they leave class feeling amazing, use it as a teaching opportunity, helping them understand that sometimes in life, we don’t always want to do the things we know are necessary. But it feels good to keep our promises to ourselves.
I was verrrrry jealous of her hair... and all of her belt color hair ties 🤪 She has all the colors to black belt in order!
My hair doesn’t do that 😢
Any time someone finds out that I eat a plant-based diet, the immediate question always comes up:
Where do you get your protein?
Where do you think, people?!? Crickets! They are a quick snack, you grab them on the go, and you find them just like you find chips in the couch! YUM!!
Read more here 👇
Practicing TEACHING Brazilian Jiu-Jitsu... talking through each movement so we can share our knowledge with our students! 👊
There are so many intricate movements when you’re rolling around, and at black belt, we combine 1-2 techniques of BJJ per cycle with the curriculum.
Stick work yesterday in staff training! The Open Series, these guys were training hard! 👊 I wanted them to have a target to strike hard and fast without having to worry about smashing fingers with a partner 🤪
Just finished my first 25 mile bike ride. Feeling pumped! Great experience Master Don Alley. ⚡⚡⚡👊🏽👊🏽👊🏽🚵🏽♂️🚵🏽♂️🚵🏽♂️
I’ve been teaching martial arts for 22 years, and this is my favorite part: families learning and training and progressing together!
➡️ Practice partners you live with
➡️ Requires teamwork and communication
➡️ Siblings learning to encourage siblings
➡️ Everyone embracing a more active lifestyle
I could go on and on. There is nothing like training martial arts, especially when the whole family is involved ❤️
Congrats on your orange belt!!
I love it when I see our staff of instructors excited about their own training! ❤️
I told him he could take this class, and his face lit up 🙂 Thanks for training hard Mr. Gomez! 👊
BOB says it’s too early 🤣
Check out the shirts our summer campers will be wearing when they go out on field trips!!
Swimming pools, movie theaters, hikes, bowling, mini golf, awesome parks... We will be there. And we will be orange! 🤪
Super Kicks Karate Ashburn
Congratulations to all the students who tested for black belt! 😃
What a challenge! And what a reward! 💪🥋
Thank you all!
Look at this awesome lady training hard today!! 😃
LEG HOLDS... building the precise muscles it takes to be a Super Kicker 😃 These are TOOOUGH, and she was working like a champ! Great job ma’am!
Our students are certainly not afraid of working hard 💪 Keep it up! 🥋
You have what it takes!! Push and work, and the rewards are incredible.
It’s a new month! Are you on track with your goals?!
7 areas we can make progress in, and multiple questions to get you thinking. Go through these ideas for yourself, and then ask your kids about THEIR goals too!
martialartsashburn.com Keep reaching for new heights, keep training, pushing, and always remember that we are only limited by our imaginations and our drive. Goals that serve you.
The powerful thing to recognize is, we DO get to change the world. Every time we interact with someone. Every conversation we have. With every encounter— a friend, a student, or the barista at Starbucks—we have the ability to build up, tear down, or have a neutral effect on that person.
How would our conversations differ if we believed that we had the power to change the world? And not just the power, but the responsibility? If we decided that our higher purpose was to inspire others and serve them... would the lives of those around us change?
Would ours? ❤️
Summer camp in Ashburn is always exciting! And you have TWO MORE DAYS to get the best price we offer! Check out our schedule, and register now before camp goes to our normal price!
|Monday||09:00 - 21:00|
|Tuesday||08:30 - 21:00|
|Wednesday||11:00 - 21:00|
|Thursday||08:30 - 21:00|
|Friday||14:00 - 18:00|
|Saturday||07:30 - 18:00|
Customized continuing medical education and training for EMS professionals and hospital based healthcare providers tasked with today’s most challenging demands.