Super Kicks Karate

Super Kicks Karate

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I’d like to challenge Master Don Alley to a Superman push up contest. Pretty sure last time I saw him do it was almost 10 years ago now!! I’ve been practicing.
Graduation day!
Some things take time but hard work Pays off
Tonight is Episode #1 of The More Than Just Karate Show!! 👊🥋😃 LIVE on our page tonight!

Bully tip: The Gobbledygook Technique
Live teaching from CIT student!
And a free giveaway you won’t want to miss!

Tune in at 8:30pm tonight!! 😃
Check out our newest CIT students!! 👊We have been encouraging these guys to join the ranks of instructors in training, and I’m STOKED!!

We hand-select students, and teach them our secret sauce... how we teach, how we connect, and how we change lives.
Congratulations to the Beginners class!
First tournament and I think we're hooked.
Look at this awesome lady training hard today!! 😃

LEG HOLDS... building the precise muscles it takes to be a Super Kicker 😃 These are TOOOUGH, and she was working like a champ! Great job ma’am!
Benjamin. universal 7
Josh and Bob in his Halloween Costume.
Blade vs Robot
What is today graduation location?

Super Kicks Karate is a family martial arts school! All of our classes are family based, so moms and dads can train with their children, and we teach a variety of styles of martial arts, from Karate, Jiu-Jitsu, Kali, and Krav Maga.

Come try the most exciting, empowering martial arts center in Ashburn, VA! We dare say even the best place for youth karate classes in Loudoun County, VA! Believe it or not, we are also offering all of our new students a FREE 30 Day Guess Pass! We are offering everyone a free 30 day guess and a free private one-on-one class. Come in, meet the instructors, take a tour and see if Karate is for your

Operating as usual

10/16/2021

We have a potential new mascot ❤️

We have a potential new mascot ❤️

09/01/2021

Always grateful for an amazing review! ❤️

Always grateful for an amazing review! ❤️

07/27/2021

Check out the journey!! 👇 It's with extreme excitement and gratitude that we get to announce…

We have secured our new space!! 🎉🎈🙌‼️

6500 SF of floor space to serve our Ashburn community!!

👉 We started 9 years ago in Ashburn, at the Garden Hilton Inn, teaching classes out of a ballroom. (The manager thought we were weird.)

👉 We outgrew that quickly, and one month later, they had to move us to the Embassy Suites. (The waterfall was a nice addition 😊)

👉 3 months later, in October 2014, we secured suite 192 in our shopping center, with 1400 SF. (The original hotel manager sent me a congratulations card, and said, “I was wrong about you…” 😂)

👉 In 2016, we expanded in the shopping center to our current suite, with 2100 SF.

👉 2019 was our biggest and most profitable year, but we knew it would be a challenge to continue to grow with our limited square footage.

👉 2020 was Covid. We hustled. We fought. We cried. We were terrified. We kept serving. And we survived. To those of you that stuck by us, we will be forever grateful ❤️

And now we are thriving again! 🤗

👉 Here we are in 2021… 6500 SF of space!! In our minds, that doesn’t mean we have to triple our enrollment. We believe we can double our business by simply doing what we have been doing, and keeping our families training comfortably twice as long, working past black belt and beyond! We believe if you have SPACE TO MOVE and class times available to continue learning in a positive, supportive environment…why would you ever quit?

We want to serve you, and we want you, our students, to feel proud of your martial arts school.

We have lots more to share, and will continue to keep you updated as we make progress. Estimated time of the buildout being completed in mid September, which puts us in there actually training at the start to middle of October.

This is the beginning of a new chapter in our lives and careers. Thank you, Ashburn, for welcoming in Super Kicks to this community 9 years ago, and letting us serve you. It’s been wonderful. Exciting. And meaningful.

And I promise… we are just getting started. 👊

Check out the journey!! 👇 It's with extreme excitement and gratitude that we get to announce…

We have secured our new space!! 🎉🎈🙌‼️

6500 SF of floor space to serve our Ashburn community!!

👉 We started 9 years ago in Ashburn, at the Garden Hilton Inn, teaching classes out of a ballroom. (The manager thought we were weird.)

👉 We outgrew that quickly, and one month later, they had to move us to the Embassy Suites. (The waterfall was a nice addition 😊)

👉 3 months later, in October 2014, we secured suite 192 in our shopping center, with 1400 SF. (The original hotel manager sent me a congratulations card, and said, “I was wrong about you…” 😂)

👉 In 2016, we expanded in the shopping center to our current suite, with 2100 SF.

👉 2019 was our biggest and most profitable year, but we knew it would be a challenge to continue to grow with our limited square footage.

👉 2020 was Covid. We hustled. We fought. We cried. We were terrified. We kept serving. And we survived. To those of you that stuck by us, we will be forever grateful ❤️

And now we are thriving again! 🤗

👉 Here we are in 2021… 6500 SF of space!! In our minds, that doesn’t mean we have to triple our enrollment. We believe we can double our business by simply doing what we have been doing, and keeping our families training comfortably twice as long, working past black belt and beyond! We believe if you have SPACE TO MOVE and class times available to continue learning in a positive, supportive environment…why would you ever quit?

We want to serve you, and we want you, our students, to feel proud of your martial arts school.

We have lots more to share, and will continue to keep you updated as we make progress. Estimated time of the buildout being completed in mid September, which puts us in there actually training at the start to middle of October.

This is the beginning of a new chapter in our lives and careers. Thank you, Ashburn, for welcoming in Super Kicks to this community 9 years ago, and letting us serve you. It’s been wonderful. Exciting. And meaningful.

And I promise… we are just getting started. 👊

06/29/2021

🙌 Calling all Little Leaders! (Ages 2.5–4 years)

Start when you are young, and earn your black belt years later, like this young man did!

🙌 Calling all Little Leaders! (Ages 2.5–4 years)

Start when you are young, and earn your black belt years later, like this young man did!

06/12/2021

STROOOOONG new group of black belts!! 💪

Congratulations to these students, and everyone else who tested and passed today! ❤️

STROOOOONG new group of black belts!! 💪

Congratulations to these students, and everyone else who tested and passed today! ❤️

Photos from Super Kicks Karate's post 06/11/2021

Mom and son... different classes, same fierce attitudes! 👊❤️

Photos from Super Kicks Karate's post 06/09/2021

One of our students created this picture for his creativity patch! Every month, we teach a different concept about Leadership, and there is a corresponding patch to earn.

Great job on this sir! We especially like Gomez’s curly beard that you nailed, and the attention you paid to Holeman’s uniform being a slightly different shade of red! 🤪

Photos from Super Kicks Karate's post 06/08/2021

Please join us in wishing a happy happy birthday to the most incredible Miss Gelles!! ❤️

You are such a wonderful instructor and an amazing human being, and Super Kicks wouldn’t be half of what it is without you.

Every week, every month, and every year, you work tirelessly towards our mission, serving families, and touching lives. The amount of care that you put into our students is unmatched, and we are so grateful that we get to celebrate with you today! 🤗

Happy birthday ma’am! 🎁🎈🎊

06/05/2021

We told her to practice doing figure 8’s while cooking. Practice while eating. Practice while watching Netflix.

She’s a goooooood student! 😂👊

06/03/2021

Somebody’s excited that BOB is back where he belongs! ❤️

It was really special.... BOB wrote us a thank you note the other day, just expressing gratitude to being part of our school. It meant a lot to us...

06/02/2021

To those of you that train with us every week and let us teach you, coach you, and hold you accountable to our curriculum and standards...

THANK YOU!! ❤️ We love what we do. We feel like we have a mission, not a job, and it feels amazing to serve.

To those of you that train with us every week and let us teach you, coach you, and hold you accountable to our curriculum and standards...

THANK YOU!! ❤️ We love what we do. We feel like we have a mission, not a job, and it feels amazing to serve.

06/01/2021

Master Holeman has fans!! He is so cool, people drive 4 hours just to take a picture with him! ❤️

So glad you came to visit ma’am!

Master Holeman has fans!! He is so cool, people drive 4 hours just to take a picture with him! ❤️

So glad you came to visit ma’am!

05/29/2021

Master Holeman, having way too much fun teaching virtual classes 😂

And this up and coming master, clockin’ him! 👊

05/28/2021

🤕 Ever woken up with a mild headache, only to have it worsen throughout the day? Of course you have. You don’t have an ibuprofen deficiency… Chances are, you are probably just dehydrated.

Start being proactive TODAY about tomorrow’s energy!

Here are a few tips to hit your water number:

💦 Have a daily water number. Know how many ounces or liters you have to hit to be hydrated. Formula = half of your body weight in ounces.

💦 Before you go to sleep at night, put a half liter of water by your bed, so as soon as your feet hit the floor, you drink.

💦 Have rules about how much water you need by a certain time. For example: “Before I leave the house, I need to be at 1.5 liters. By lunch, I need to be at 2 liters. By the time I eat dinner, 3 liters. That way, at specific points throughout the day, if you are behind, you can chug to catch up!

💦 Make it a rule that you have to drink a liter of water before you drink ANY coffee! Make your first cup of coffee your personal reward for getting your first liter in.

💦 Bring a stainless water bottle with you everywhere. Keep it close. Buy a pretty one. Be fancy. Make it special. Fill it often.

💦 Don’t drink when you’re thirsty, drink because you know you have to be hydrated. And hit your number.

Your energy is your greatest asset. If you believe that, be proactive about things you can control that will serve you in your goals. Life is more fun when you feel good and are in a peak state, and your water intake is certainly something you can control!

🤕 Ever woken up with a mild headache, only to have it worsen throughout the day? Of course you have. You don’t have an ibuprofen deficiency… Chances are, you are probably just dehydrated.

Start being proactive TODAY about tomorrow’s energy!

Here are a few tips to hit your water number:

💦 Have a daily water number. Know how many ounces or liters you have to hit to be hydrated. Formula = half of your body weight in ounces.

💦 Before you go to sleep at night, put a half liter of water by your bed, so as soon as your feet hit the floor, you drink.

💦 Have rules about how much water you need by a certain time. For example: “Before I leave the house, I need to be at 1.5 liters. By lunch, I need to be at 2 liters. By the time I eat dinner, 3 liters. That way, at specific points throughout the day, if you are behind, you can chug to catch up!

💦 Make it a rule that you have to drink a liter of water before you drink ANY coffee! Make your first cup of coffee your personal reward for getting your first liter in.

💦 Bring a stainless water bottle with you everywhere. Keep it close. Buy a pretty one. Be fancy. Make it special. Fill it often.

💦 Don’t drink when you’re thirsty, drink because you know you have to be hydrated. And hit your number.

Your energy is your greatest asset. If you believe that, be proactive about things you can control that will serve you in your goals. Life is more fun when you feel good and are in a peak state, and your water intake is certainly something you can control!

Photos from Super Kicks Karate's post 05/27/2021

7 year old student who becomes a 20 year old, 3rd degree black belt chief instructor...

Ya know, just another success story at Super Kicks Karate ❤️

Photos from Super Kicks Karate's post 05/26/2021

⭐️ 7 chores per day for 25 days per month = 1 gold star
⭐️ 5 gold stars = a medal
⭐️ 10 gold stars = a small trophey
⭐️ 20 gold stars = a new uniform, name embroidered on it
⭐️ 30 gold stars (2.5 years later!!) = a 3 foot trophey!

All 3 of these boys started in our Little Leaders class.

All 3 of these boys roped mom and dad into training to black belt with them. (And parents are currently crushing it.)

All 3 of these boys, training hard and working to become martial arts masters, will be better than the current instructors when they are adults one day.

All 3 of these boys are rockstars, and we are SO proud of you for your black belt excellence… not just at Super Kicks, but at home and in school.

Thank you for setting such a great example boys!

05/25/2021

During the pandemic, we have been teaching our classes online, and have been able to enroll students from all over the country. It’s been exciting and wonderful!

And, by teaching virtually, it enabled us to serve our Loudoun County community faithfully—throughout it all.

So grateful for this young lady and her consistent focus and hard work over the last 15 months! When we talk about what it means to persevere—this student, along with hundreds of others—can easily attest to exactly what that means.

No matter what life throws at you, you move forward. You press on. You stay focused.

And you achieve ❤️

During the pandemic, we have been teaching our classes online, and have been able to enroll students from all over the country. It’s been exciting and wonderful!

And, by teaching virtually, it enabled us to serve our Loudoun County community faithfully—throughout it all.

So grateful for this young lady and her consistent focus and hard work over the last 15 months! When we talk about what it means to persevere—this student, along with hundreds of others—can easily attest to exactly what that means.

No matter what life throws at you, you move forward. You press on. You stay focused.

And you achieve ❤️

Photos from Super Kicks Karate's post 05/24/2021

It’s almost time... and BOB is just as excited as everyone else that some of the restrictions are going to be eased soon. He’s ready for all the punches in the face you can deliver!

And if you’re comfortable with it… maybe some hugs too ❤️

Be on the lookout. BOB will be available for pictures and cheap shots 👊

05/23/2021

Things you SEE and DON’T see in this photo:
SEE 👇
✔️ Girls make amazing BLACK BELTS!
✔️ Families that train together can motivate each other to complete their goal!
✔️ Flip flops are the answer to most of life’s problems.

DONT SEE 👇
✔️ A supportive, loving dad who brought them to class consistently.
✔️ Hard work, training twice a week in class—religiously.
✔️ At home practicing to improve.
✔️ Tears from failed tests, being held accountable to the Super Kicks standard.
✔️ Constant encouragement towards each other to make black belt happen.

Girls, it’s been a pleasure teaching you, and all of the instructors are grateful and ecstatic that you are training for the next degree of black belt!

Things you SEE and DON’T see in this photo:
SEE 👇
✔️ Girls make amazing BLACK BELTS!
✔️ Families that train together can motivate each other to complete their goal!
✔️ Flip flops are the answer to most of life’s problems.

DONT SEE 👇
✔️ A supportive, loving dad who brought them to class consistently.
✔️ Hard work, training twice a week in class—religiously.
✔️ At home practicing to improve.
✔️ Tears from failed tests, being held accountable to the Super Kicks standard.
✔️ Constant encouragement towards each other to make black belt happen.

Girls, it’s been a pleasure teaching you, and all of the instructors are grateful and ecstatic that you are training for the next degree of black belt!

Photos from Super Kicks Karate's post 05/08/2021

Incredibly grateful to be working with new families from this week! Welcome to our tribe! 🤗

Toddler Martial Arts Classes: 4 Common Questions You Might Be Asking - Super Kicks Karate 04/29/2021

Toddler Martial Arts Classes: 4 Common Questions You Might Be Asking - Super Kicks Karate

Have you been asking these questions too? Even if you've never voiced them, most parents are curious about these FOUR things when we tell them we teach 2, 3, and 4 year olds.

Toddler Martial Arts Classes: 4 Common Questions You Might Be Asking - Super Kicks Karate The Little Leaders program is our martial arts class for ages 2-4 years old, and prepares kids for our family martial arts classes.

04/25/2021

“That was the longest week. Ever.” 😂❤️

This little guy took class with us for the first time last Saturday, and proceeded to ask every day for the next 7 days straight if it was time to come back to see his instructors.

First thing out of his dad’s mouth yesterday: “That was the longest week ever. He missed you guys.” ❤️

“That was the longest week. Ever.” 😂❤️

This little guy took class with us for the first time last Saturday, and proceeded to ask every day for the next 7 days straight if it was time to come back to see his instructors.

First thing out of his dad’s mouth yesterday: “That was the longest week ever. He missed you guys.” ❤️

04/21/2021

We stole this from a friend, but it’s so good!

Activities and sports like Hockey, Baseball, Soccer, Gymnastics, Girl/Boy Scouts etc... are all great hobby’s and pass time activities and I let my kids choose whatever activities they want.

I categorize swimming lessons differently; swimming is a life skill and non-negotiable in my house. Sooner or later my children will be exposed to water, (be it a pool, lake, river or ocean) and not having basic swimming skills and confidence around the water will hold them back and could be potentially fatal. They don’t need to be Olympic swimmers but they need enough basic skills to tread water and survive but ideally are competent enough that they don’t have to be nervous or fearful around water.

Now apply that same filter to karate. It’s a great sport, with all the benefits of traditional sports, but it also teaches self defence which is an essential life skill. In your child’s lifetime, they will almost certainly face the threat of physical violence (often unavoidably and through no fault of their own).

When you are attacked, just like in the water, it doesn’t matter how hard you try, without proper training and technique you will panic, thrash & most likely drown. We put our kids in swimming lessons to prepare them, so they can be in the water without fear and tread water if they get in over their heads. The day your child gets confronted by a bully ask yourself; have you given them the tools & confidence to stay calm, protect themselves and survive or have they been thrown in the deep end to fend for themselves?

Karate is a mandatory life skill. Change my mind 😉

We stole this from a friend, but it’s so good!

Activities and sports like Hockey, Baseball, Soccer, Gymnastics, Girl/Boy Scouts etc... are all great hobby’s and pass time activities and I let my kids choose whatever activities they want.

I categorize swimming lessons differently; swimming is a life skill and non-negotiable in my house. Sooner or later my children will be exposed to water, (be it a pool, lake, river or ocean) and not having basic swimming skills and confidence around the water will hold them back and could be potentially fatal. They don’t need to be Olympic swimmers but they need enough basic skills to tread water and survive but ideally are competent enough that they don’t have to be nervous or fearful around water.

Now apply that same filter to karate. It’s a great sport, with all the benefits of traditional sports, but it also teaches self defence which is an essential life skill. In your child’s lifetime, they will almost certainly face the threat of physical violence (often unavoidably and through no fault of their own).

When you are attacked, just like in the water, it doesn’t matter how hard you try, without proper training and technique you will panic, thrash & most likely drown. We put our kids in swimming lessons to prepare them, so they can be in the water without fear and tread water if they get in over their heads. The day your child gets confronted by a bully ask yourself; have you given them the tools & confidence to stay calm, protect themselves and survive or have they been thrown in the deep end to fend for themselves?

Karate is a mandatory life skill. Change my mind 😉

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Monday 9am - 9pm
Tuesday 8:30am - 9pm
Wednesday 11am - 9pm
Thursday 8:30am - 9pm
Friday 2pm - 6pm
Saturday 7:30am - 6pm