Zumbini with Heidi

Happy hour for you and your baby! Sing, dance, & play as you bond with your child! Moving, grooving, and growing for caregiver and child!


Interview: Kids Around the World Photographed Surrounded by Their Weekly Diet



Things You Should Never, Ever Say to Your Kids


Good Morning ☀️We are excited to meet our families today at our first class of the summer session!

Sundays at 9:30 am

We have a few spots open- register at Zumbini.com! Drop-Ins are welcome!

Lansdowne Town Center

School will be out for SUMMER and Friday Night Live begins June 14th at 6:30PM with pre-show fun for the whole family. Fountain, Face painters, Moon bounce, Giveaways and other Entertainment, followed by the TOY STORY movie at dusk. Make it a double feature and WIN a family pack gift card for tickets to the "TOY STORY 4" movie coming to theaters soon!! WOW!! Bring your low lawn chairs, blankets, TOYS, family and friends! EVERYTHING IS FREE!

Happy Mother's Day to all of our Mamas out there!

Happy Cinco de Mayo!

We hope to see you in May at our upcoming classes and events!

Sunday 5/12 9:30 am Zumbini - Special Mother's Day Session!
Monday 5/20 5:15 pm Zumbini Trial Class in Lansdowne, VA

Hili and the Dance is our upcoming session bundle and starts June 2nd! To register, visit zumbini.com

So excited for this!! 🤗
Zumbini will now be offered onboard Carnival ships 🚢 !

What do you get when you mix sing-alongs, childhood activities, and instruments all made for kids? Zumbini! Our youth teams are getting ready and so excited to bring this fun program for you onboard our Carnival ships. See you onboard! #ChooseFun #Carnival

Get excited! Zumbini starts soon! Head on over and join us!

Happy starts at 5:15 pm!


April is a very special month here at We Rock the Spectrum - Loudoun!

Our gym's mission is to spread awareness, inclusion, and acceptance to the Northern Virginia community - and it has been our privilege to help in this mission for the past year!

Instead of blue, today let's show all crazy colors to the world to help support our families who have brought so much joy to us and to show that we are here for our community - ALL Kids, ALL abilities! ❤💛💚💙💜

☀️This Sunday- our winter & spring session students at We Rock the Spectrum - Loudoun will be graduating🎓

We can’t wait to celebrate their completion of 🎵 Kalino Finds the Music 🎵 this Sunday with fun treats and goodies!

BUT don’t worry- the fun doesn’t end as we start our next session of “Hili and the Dance” on June 2nd! 🤗 Also our Zumbini Mother’s Day Class on 5/12 at 9:30 am!

Be sure to register as we have future graduates signing up already!

Crafty Morning

This is a great idea 💡We might have to try it out for our Spring themed class!

RICE SHAKE EASTER EGGS...no mess for the littles!!

Details: https://www.craftymorning.com/rice-shake-easter-eggs-ziploc-bags


A calm down plan to help children of all ages learn to manage big emotions in socially acceptable ways - printable poster

See more at Childhood 101: http://childhood101.com/2015/03/helping-children-manage-big-emotions/

Pin for later: https://www.pinterest.com/pin/156359418289469901/


Zumbini Class in Sterling, VA with HEIDI FIT

Spring is here & we are gearing up for the SUMMER!
The Summer session is LIVE and registration is now OPEN!

Sundays 9:30 am
June 2nd thru July 28th
We Rock the Spectrum - Loudoun

Register asap as spots are limited!


Are you rockin’ your silly socks? #rockyoursocks #worlddownsyndromeday #nothingdownaboutit

Happy St. Patrick’s Day 🍀

We had so much FUN with you today!

Missed class today? No worries, we have space in our Monday 5:15 pm class in Lansdowne.
Drop-Ins are welcome!

Message or email [email protected] if you would like to join the fun!

We are going 🍀GREEN 🍀 this weekend for St. Patrick’s Day!

Join us for one of our festive classes this Sunday and Monday! Drop-Ins are welcome!

Sunday 9:30 am We Rock the Spectrum - Loudoun
Monday 5:15 pm Lansdowne Village Greens

Keep those busy hands BUSY with these activities!

Activities for Developing Motor Skills !! :) :)

See you tomorrow for Zumbini at 9:30 am at We Rock the Spectrum - Loudoun! Our theme is Shapes!!

Don’t forget that members receive 50% off open play! Our family loves the facility and yours will too!


6 Games That Teach Toddlers Colors | What to Expect

Last week we had fun incorporating our favorite colors into Zumbini class.

This is a good article about COLOR activities that you can do with your toddler.

“Even better, these games get a gold star for being fun and easy to work into your tot’s routine.”

This Sunday- our theme is SHAPES! Can’t wait to see you!

whattoexpect.com Teach your tot about colors with the fun learning activities. Get more tips at WhatToExpect.com.

So long February, HELLO MARCH 🍀

Some things to look forward to...including our NEW SESSION on Monday nights in Lansdowne! Check out our events in March below!

Zumbini Class in Lansdowne starts on 3/11 Mondays 5:15 pm
*Zumbini Demo in Lansdowne on 3/4 if you wanna check it out!

St. Patrick’s Day Party
Sunday, March 17th 9:30 am We Rock the Spectrum - Loudoun

Can't wait to see you!


Thank you friends for another great class! We had so much fun today “painting our colors” and learning about them!

Book: Brown Bear, Brown Bear, What Do You See by Bill Martin Jr.

Don’t forget NO CLASS next week!
See you Sunday, 3/10!

We had so much fun with our friends in Frederick! 

Thank you all for coming out & showing LOVE for Zumbini. 

We can’t wait to see you soon!

Photos by: Simply in Focus by Angie


We had so much fun with our friends in Frederick! 

Thank you all for coming out & showing LOVE for Zumbini. 

We can’t wait to see you soon!

Photos by: Simply in Focus by Angie

Thank you Frederick Friends for a fun time! 💕Special shout out to @maximumfitness24/7 for hosting our Valentine’s Day party!

☀️Feel free to tag yourself and use #zumbiniwithheidi ☀️


What Color Are You Wearing | Color Song | Colors Song for Kids | The Kiboomers

What’s your favorite color? This Sunday- our theme is COLORS!!

We will have some fun activities & songs about it so be sure to ROCK yours to class!

The Kiboomers! What color are you wearing? Colors song for kids. ★Get this song on iTunes: https://itunes.apple.com/us/album/best-preschool-learning-songs/id...

We Rock the Spectrum - Loudoun is OPEN today!

💝 Love is in the air each and EVERYday with friends like you! 💖

#zumbiniwithheidi #zumbini

We Rock the Spectrum - Loudoun

We've been ROCKIN' for almost a whole year! LET'S CELEBRATE! 🎉

Join us on Sunday, March 3rd from 10am to 5pm to commemorate our 1 year anniversary and for a Developmental Resource Fair! It will be a fun filled day for family and friends to visit local vendors and connect with one another.

Can't wait to see you there! 🤟😄


Downloadable STEM Role Models Posters Celebrate Women Innovators As Illustrated By Women Artists

Love this!

womenyoushouldknow.net Nevertheless podcast now offers these eight STEM Role Models posters, each celebrating an inspiring woman innovator, all available to download.


The Best Instruments for Toddlers | What to Expect

The best instruments for your toddlers!

Spoiler alert....we use all of them in Zumbini! 🤗

whattoexpect.com Pick out music toys your little one will love with this guide to instruments for toddlers from WhatToExpect.com.

Sunday Funday with my Zumbini Valentines!

9:30 am We Rock the Spectrum - Loudoun
3:00 pm Maximum Fitness 24/7 - Walkersville, MD

Join us!! Register at Zumbini.com or message us!


Finding the Best Toddler Music Class | What to Expect

Looking for a music class for your child?

We may know of one 🤗- and it’s for ages 0-4 years old!

whattoexpect.com Interested in toddler music classes? Get your little one involved in music activities with this advice from WhatToExpect.com.


Zumbini Time - Episode 2

Stuck inside? No worries!
Grab your mini for some Zumbini time!

Find a live class in your neighborhood by visiting https://zumbini.com

We Rock the Spectrum - Loudoun

We can’t wait for Sunday! Register at Zumbini.com to join us!

Party starts at 9:30 am

Zumbini classe start this SUNDAY @ 9:30am. Have you resgitered yet?

This class is so much fun from music, dance, instruments, songs....a full 45 minutes of high energy and fun!

To register: https://www.zumbini.com/classes/5785

Our first class at We Rock the Spectrum - Loudoun is this SUNDAY at 9:30 am! It will be a special "HEART DAY" themed class for Valentine's Day, so don't miss out!

If you have not signed up for the session, there are spots available! Drop-Ins are always welcome for $15!

Register to reserve your spot at: https://www.zumbini.com/classes/5785

See you Sunday!

Welcome February!

We are excited to celebrate Valentine’s Day with you in class!

Join us at one of our “Heart Day” themed classes!

💕Sunday 2/10
9:30 am We Rock the Spectrum Kids Gym (Sterling, VA)

💕Sunday 2/17
3:00 pm Maximum Fitness (Walkersville, MD)

Drop-Ins are always welcome, but be sure to reserve your spot by registering.

Class is almost FULL- so register ASAP at Zumbini.com


Perdue Is Recalling About 16,000 Pounds Of These Dino-Shaped Chicken Nuggets

I know these are popular with my family & friends- so I wanted to share!

romper.com On Monday, Jan. 28, the U.S. Department of Agriculture (USDA) announced a recall on one of your child's favorite foods — chicken nuggets. According to the USDA's notice, Purdue is recalling just over 16,000 pounds of kids' chicken nuggets due to…

Zumbini Bundles are being sent out to our families for our next session!

Next class is on Feb. 10th- so we are getting festive! 💕 Join us for a Valentine’s Day themed class! 💕

Thank you for a wonderful Sunday afternoon at We Rock the Spectrum Kids Gym!

We can’t wait to see you at our next class on Feb. 10th!

Don’t forget- when you attend a full Zumbini session, your child will benefit from cognitive, emotional, social, and motor skill development, all while the two of you get to play together in what I consider the ultimate bonding experience!

Sign up now, as spots are limited!
Use the code you received via email- to receive your discount!

Visit Zumbini.com to register!



The best children's books that will encourage your child to be kind to others

Our next book for story time is on this list!

Can you guess which one? #BeKind

happyyouhappyfamily.com Read these books about kindness, and you'll be priming your child's brain to grow into a kind, compassionate soul. We all know the world could use more of those!

We have FULL class & can’t wait to sing , dance, and have FUN with you! 🤗


7 amazing reasons you should take your baby to music classes

You mean there are benefits to Zumbini besides having fun?

todaysparent.com Besides an early appreciation of music, here are some of the rich cognitive, developmental and emotional benefits of baby music classes.


"I Can Do Anything," one of our most popular songs, encourages children to trust and believe in themselves by celebrating their strengths. Use this song at home and replace the activities in the song with the daily activities that they are just starting to learn to do such as getting dressed, eating veggies, and going to bed!

For access to all fun Zumbini activities and music, sign up for a Zumbini class near you at zumbini.com!

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Zumbini with Heidi





Ashburn, VA

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Sunday 09:00 - 10:15
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