TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

lol! Thanks for the tag Erin!

Burpees 👻

[10/25/18]   Simply mention the promo code in any correspondence to myself or via the TruFit page to claim offer. For a limited time!

dietdoctor.com

Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor

Beginner's guide to IF - big time fan - seeing a lot of success!

dietdoctor.com Intermittent fasting can help you lose weight, increase energy and gain several health benefits. You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way.

The 2018 Fall hike schedule is here! Please join me for some solid outdoor exercise and then stick around for the brewery or winery afterwards! :)

https://sites.google.com/view/trufithike2017/home

idmprogram.com

What is fat fasting and when should you do it?

idmprogram.com Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. We started using fat fasting I the IDM Program several years ago when I saw a patient who was struggling to get started with fasting. He was a

latimes.com

Sloppy science bears substantial blame for Americans' bad eating habits

latimes.com The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

menshealth.com

Our Expert Answers the 12 Most-Pressing Questions about Creatine

Very interesting read - answers a lot of questions if you're wondering!

menshealth.com Everything you need to know about creatine. Is it safe? Are there side effects? Just what is creatine, anyway? Men's Health gets the answers from a noted expert

[06/07/18]   Hike this weekend! Hit me up for the deets! :)

businessinsider.com

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Very interesting article - thanks for the share Mo!

businessinsider.com Hint: it's not converted into energy or muscle.

Say what??

sites.google.com

TruFit Hikes 2018

NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule!

sites.google.com Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...

Democracy Now!

"There’s all this evidence that nature exposure really significantly reduces depression and anxiety… Why has no one been told about that? Because there’s a $10 billion industry in telling [us] that the only solution is drugs." - Johann Hari http://ow.ly/wOIY30ij2xW

Got an "A" in marketing, no big deal ☺️👍

[01/29/18]   Mention the page and get an additional 2 weeks free! :)

time.com

You Asked: Is It Bad to Exercise on an Empty Stomach?

Must read!

time.com It won't hurt. But eating before working out is better for most people

[10/20/17]   Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!

Adam Ruins Everything

NEWSFLASH: Fat isn't what's making you fat. The sugar industry has paid scientists to downplay the adverse effects of sugar and shift the blame. Watch Adam's full argument now!

TruFit Hikes 2017

'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :)

sites.google.com Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...

cnn.com

What to eat before, during and after exercise

cnn.com What should you eat before, during and after exercise? Experts say consume carbs before and protein after.

Education is Important Big Biceps Are Imp Curtains on CafePress.com

So much yes lol!

cafepress.com The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo

www.usatoday.com

Watchdog agency: FDA food recall process too slow

www.usatoday.com Watchdog agency says FDA does't have efficient process to recall food

msn.com

Heed the Health Science on Red and Processed Meat

There are health benefits associated with a diet that includes red meat OCCASIONALLY...here it is verbatim from the 2015 Dietary Guidelines Advisory Committee: "Thus, the U.S. population should be encouraged and guided to consume dietary patterns that are rich in vegetables, fruit, whole grains, seafood, legumes, and nuts; moderate in low- and non-fat dairy products and alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and beverages and refined grains."

msn.com The anti-science meat lobby is raving mad about a nuanced and reasonable scientific conclusion.

www.greenvillegazette.com

VIDEO: This Footage From A Workout Gym Has Me Rolling On The Floor…

www.greenvillegazette.com The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for

mayoclinic.org

Exercise: 7 benefits of regular physical activity - Mayo Clinic

mayoclinic.org Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

theactivetimes.com

Do These Things Before Thanksgiving to Stay Fit for the Whole Holiday Season

Some of these may or may not already be familiar to a few of you ;)

theactivetimes.com No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…

google.com

Low-fat diets yield less long-term weight loss

google.com fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

usatoday.com

A few tweaks can pump up your exercise routine

usatoday.com If your workout is in a rut and you don't see results, change it up. Here's how.

latimes.com

Sugary drinks linked to 25,000 deaths in the U.S. each year

latimes.com By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

[05/01/15]   1055 steps...somebody catch me!

[05/01/15]   It's only 915AM and I already have 4K steps! Catch up!

npr.org

Why The FDA Has Never Looked At Some Of The Additives In Our Food

"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects."

npr.org In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.

foodmatters.tv

Pea Soup For The Soul (Recipe)

foodmatters.tv

Food Matters

Invest in your body... Especially with love ;-)

www.foodmatters.tv

nypost.com

The brutal secrets behind 'The Biggest Loser'

Yikes...

nypost.com She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...

Food Matters

“Permanent results only come from permanent changes in diet and lifestyle.” - Dr. Joel Fuhrman

www.foodmatters.tv

foodmatters.tv

5 Foods To Supercharge Your Life

foodmatters.tv

wsj.com

Doctors Dole Out Prescriptions for Exercise

wsj.com Doctors are increasingly making exercise regimens suitable to patients’ conditions a part of what they offer at a visit. They’re also following up, treating physical activity as a new kind of “vital sign.”

www.ncbi.nlm.nih.gov

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance

www.ncbi.nlm.nih.gov Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial d…

foodmatters.tv

Wheat: Friend Or Foe?

foodmatters.tv

consumerreports.org

How Much Arsenic Is in Your Rice - Consumer Reports

consumerreports.org Consumer Reports will tell you how much arsenic is in your rice. New data and guidelines are important for everyone but especially for gluten avoiders.

consumerreports.org

Will A Gluten-Free Diet Really Make You Healthier? - Consumer Reports

Going gluten-free? Maybe rethink that decision if you don't actually have an allergy to it. Check it out!

consumerreports.org Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels.

ACSM Pedometer.pdf - Google Drive

Pedometer recommendations - ACSM brochure :) Great info if you want to start tracking your daily step-count! Shoot for 10,000 a day!

drive.google.com

motherjones.com

Brazil's dietary guidelines are so much better than the USDA's

something to consider

motherjones.com Forget MyPlate and the Food Pyramid—this advice actually makes sense.

foodmatters.tv

How To Travel & Stay Healthy – It’s Easier Than You Think!

foodmatters.tv

thenewsstar.com

Finding time for fitness: Parents figure out ways to add some exercise into an already packed...

thenewsstar.com Work, household responsibilities and children don't leave much time for parents to exercise.

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