TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

Better to hunt in fields for health unbought, than fee the doctor for a nauseous draught. The wise,for cure,on exercise depend;God never made his work for man to mend. ~John Dryden

‎FAT: A Documentary on iTunes

I encourage all who see this post to pre-order and watch this documentary! Available July 30th #fatdoc You can also find it on Vimeo if you don't use/have iTunes. ‎Watch trailers, read customer and critic reviews, and buy FAT: A Documentary directed by Peter Curtis Pardini.

TruFit In-Home Personal Training

TruFit In-Home Personal Training

[06/12/19]   ALWAYS 2 WEEKS FREE!
*contact me for details*

[02/04/19]   Starting 4 days tomorrow...see you on the flip! #intermittentfasting

College Student Goes Viral After Seen Wearing Shorts in Brutal Cold

No...despite what you may have thought, I was not in Minnesota this week. I think only a few of you will get this, but I thought I'd post anyway 😜😜 A Minnesota college student’s photo showing him wearing shorts during brutally cold weather has gone viral.

"Wild-caught," "organic," "grass-fed": what do all these animal welfare labels actually mean?

Excellent read, very informative. Does a good job of breaking it down for you. A shopper’s guide to the labels on meat, dairy, and eggs.

How to Recover from Holiday Feasting

A great read for those of us looking to get back on track in the post-holiday season! It took a few years, but my friends and family are very supportive of my diet and fasting. In fact, most of them try to watch their intake of refined carbs and fast here and there throughout most of the year. Notice how I say MOST of

The 9 Biggest Problems You'll Run Into When Trying To Quit Sugar (And How To Solve Each)

Must read! If you've tried to quit sugar and failed, you need to read this ASAP.

The Definitive Guide To The Cleanest Plant-Based Protein Sources | Dr. Will Cole

For my vegetarian and vegan folks! The healthiest and most abundant plant sources of protein.

The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging

Earl Grey tea with Bergamot oil...might have to give that a try. Please read to see how else it might benefit you! Spoiler: best enjoyed while you're fasting You can get it at any coffee shop.

lol! Thanks for the tag Erin!

Burpees 👻

Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor

Beginner's guide to IF - big time fan - seeing a lot of success! Intermittent fasting can help you lose weight, increase energy and gain several health benefits. You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way.

The 2018 Fall hike schedule is here! Please join me for some solid outdoor exercise and then stick around for the brewery or winery afterwards! :)

What is fat fasting and when should you do it? Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. We started using fat fasting I the IDM Program several years ago when I saw a patient who was struggling to get started with fasting. He was a

Sloppy science bears substantial blame for Americans' bad eating habits The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

Our Expert Answers the 12 Most-Pressing Questions about Creatine

Very interesting read - answers a lot of questions if you're wondering! Everything you need to know about creatine. Is it safe? Are there side effects? Just what is creatine, anyway? Men's Health gets the answers from a noted expert

[06/07/18]   Hike this weekend! Hit me up for the deets! :)

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Very interesting article - thanks for the share Mo! Hint: it's not converted into energy or muscle.

Say what??

TruFit Hikes 2018

NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule! Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...

Democracy Now!

"There’s all this evidence that nature exposure really significantly reduces depression and anxiety… Why has no one been told about that? Because there’s a $10 billion industry in telling [us] that the only solution is drugs." - Johann Hari

Got an "A" in marketing, no big deal ☺️👍

[01/29/18]   Mention the page and get an additional 2 weeks free! :)

You Asked: Is It Bad to Exercise on an Empty Stomach?

Must read! It won't hurt. But eating before working out is better for most people

[10/20/17]   Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!

Adam Ruins Everything

NEWSFLASH: Fat isn't what's making you fat. The sugar industry has paid scientists to downplay the adverse effects of sugar and shift the blame. Watch Adam's full argument now!

TruFit Hikes 2017

'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :) Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...

What to eat before, during and after exercise What should you eat before, during and after exercise? Experts say consume carbs before and protein after.

Education is Important Big Biceps Are Imp Curtains on

So much yes lol! The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo

Watchdog agency: FDA food recall process too slow Watchdog agency says FDA does't have efficient process to recall food

Heed the Health Science on Red and Processed Meat

There are health benefits associated with a diet that includes red meat it is verbatim from the 2015 Dietary Guidelines Advisory Committee: "Thus, the U.S. population should be encouraged and guided to consume dietary patterns that are rich in vegetables, fruit, whole grains, seafood, legumes, and nuts; moderate in low- and non-fat dairy products and alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and beverages and refined grains." The anti-science meat lobby is raving mad about a nuanced and reasonable scientific conclusion.

VIDEO: This Footage From A Workout Gym Has Me Rolling On The Floor… The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for

Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

Do These Things Before Thanksgiving to Stay Fit for the Whole Holiday Season

Some of these may or may not already be familiar to a few of you ;) No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…

Low-fat diets yield less long-term weight loss fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

A few tweaks can pump up your exercise routine If your workout is in a rut and you don't see results, change it up. Here's how.

Sugary drinks linked to 25,000 deaths in the U.S. each year By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

[05/01/15]   1055 steps...somebody catch me!

[05/01/15]   It's only 915AM and I already have 4K steps! Catch up!

Why The FDA Has Never Looked At Some Of The Additives In Our Food

"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects." In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.

Pea Soup For The Soul (Recipe)

Food Matters

Invest in your body... Especially with love ;-)

The brutal secrets behind 'The Biggest Loser'

Yikes... She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...

Food Matters

“Permanent results only come from permanent changes in diet and lifestyle.” - Dr. Joel Fuhrman

Want your school to be the top-listed School/college in Ashburn?

Click here to claim your Sponsored Listing.





Ashburn, VA

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Sunday 10:00 - 17:00
Other Personal Coaching in Ashburn (show all)
Color-Coded Professional Organizing Services Color-Coded Professional Organizing Services
42395 Ryan Rd Suite 112-812
Ashburn, 20148

Achievement Concepts Achievement Concepts
20130 Lakeview Center Plz
Ashburn, 20147

Provides world class guidance to individuals, executives & organizations in their effort to excel and succeed at higher levels of performance and happiness

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

Count on Christy: A Northern Virginia Real Estate Group Count on Christy: A Northern Virginia Real Estate Group
20130 Lakeview Center Plz Ste 110
Ashburn, ASHBURN, VA 20147

Licensed in Virginia

Coach Albert Tennis Coach Albert Tennis
43168 Ivywood Ter
Ashburn, 20147

Coach Albert Tennis(CAT) is an informative page for people looking for tennis lessons and info on tennis.

Carole Stizza's Relevant Insight Carole Stizza's Relevant Insight
Ashburn, 20147

Relevant Insight Coaching is designed to be your go-to service for landing the job offer through remarkable interview skills and using new skills to love and grow in the job you have. Helping you do YOU every step of the way.

EZ Dynamics Track Camp EZ Dynamics Track Camp
Ashburn, 20147

Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!