Path to Intentional Healing

Trauma Recovery Coaching

Voices of Encouragement

Join us on Thursday, May 7 at 7-8 pm to learn about how Your Food, Your Feelings, Your Fears are all connected. Register for FREE at Event Brite. #belief #believe #greatness

[03/19/19]   Celebrate Recovery is a Christ-centered 12 step program to help people overcome “hurts, habits and hang-ups.” Unlike other 12 step programs, CR addresses pretty much anything and everything. Examples of some things that can be addressed at CR are anger issues, past abuse, depression, anxiety, substance abuse, food addiction and the list goes on and on. Unlike Alcoholics Anonymous that is specific to alcoholism, CR is a place where you can find freedom from the issues that may be holding you back. If you are suffering with trauma from things that have happened to you in the past or from habits that you can’t seem to break, CR is a great place to begin your journey to recovery. I personally have participated in CR for several years and it changed my life. I was able to find the freedom I was so desperately seeking, and I stopped living in defeat. Please visit to get more information or you can contact me at [email protected] with any questions you might have.

[03/12/19]   This is a VERY informal poll to get an idea of interest:

Did you know there are many benefits to journaling? Journaling can help you process your emotions, it reduces stress, it promotes personal growth and it can help you work through your problems and get clarity on issues you are dealing with.

Why journal?

Journaling is a technique that allows you to get all of the thoughts that are rolling around in your head out onto paper and in front of you so that you can sort them out and make better sense of them.

I am thinking about doing a FREE webinar workshop this month to help you learn:

• Methods of journaling
• The benefits of journaling
• Ways to get started journaling

and more!

If you already journal, this workshop will be for you, too. I will be teaching ways to get more out of your journaling time and I will be providing some free journaling prompts!


1️⃣ Comment below with a 1 if you do not journal but would like to get started

2️⃣ Comment below with a 2 if you already journal but would like to learn ways to be more effective

3️⃣ Comment below with a 3 if you have no interest in journaling

The Daily Goalcast

This is an awesome testimony of not allowing the trauma that another person caused in your life to steal anymore of your life away from you.

Today, one of her captors was released from jail. This is Elizabeth Smart’s message about being at peace with her past and finding her power back.

[05/06/18]   "We live by faith, not by sight." 2 Cor 5:7

[05/04/18]   "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." ~Proverbs 3:5-6

[05/04/18]   "And who knows but that you have come to your royal position for such a time as this?" ~Esther 4:14

[05/01/18]   "I will make a pathway through the wilderness. I will create rivers in the dry wasteland." ~Isaiah 43:19

[05/01/18]   "In all your ways, acknowledge him, and he will make your paths straight." ~Proverbs 3:6

[04/29/18]   "Your word is a lamp to my feet and a light for my path." ~Psalm 119:205

[04/28/18]   "So if the son sets you free, you will be free indeed." ~John 8:36

[04/24/18]   "Apply your heart to instruction and your ears to words of knowledge." ~Proverbs 23:12

[04/22/18]   "Be still, and know that I am God." ~Psalm 46:10

[04/20/18]   "Listen to advice and accept instruction, that you may gain wisdom in the future." ~Proverbs 19:20

[04/20/18]   "I will repay you for the years the locusts have eaten." ~Joel 2:25

[04/19/18]   "You make known to me the paths of life; you fill me with joy in your presence, with eternal pleasures at your right hand." ~Psalm 16:11

Are you ready to step forward onto a PATH of growth?

Go to to schedule a FREE 30 minute coaching call with me.

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