I love helping women manage stress, finding a real work-life balance for you! Everyone is different, so there is no one-size-fits-all here. Grab some time with me if you’re tired of just doing and want to get back to LIVING in the here and now!
Operating as usual
Wishing Everyone a Very Merry Christmas!! 🎄 #giftofperspectivecoaching #inspiration #personaldevelopment #womencoach #womanownedbusiness #womanempowerment #womeninspiringwomen #combatstress #clarityispower #claritycoach #christmaswishes #christmas #christmas2020
We can survive anything! You’ve already survived 100% of what you’ve already encountered! #giftofperspectivecoaching #inspiration #personaldevelopment #womencoach #womanownedbusiness #womanempowerment #womeninspiringwomen #combatstress #clarityispower #claritycoach #inspiration
A friend shared this today, and it’s so incredibly true! Do you make time for everyone else and not yourself? It’s time to prioritize self care! #giftofperspectivecoaching #inspiration #personaldevelopment #womencoach #womanownedbusiness #womanempowerment #womeninspiringwomen #combatstress #clarityispower #claritycoach #selfcare #takecareofyourselffirst
Talking about Vision Boards today... do you build them? #giftofperspectivecoaching #visionboards #abundance #womanownedbusiness #womenempowerment #womensupportingwomen #beatstress #womancoach #womencoach
Such a great reminder for today! #giftofperspectivecoaching #inspiration #personaldevelopment #womencoach #womanownedbusiness #womanempowerment #womeninspiringwomen #combatstress #clarityispower #claritycoach
Yesterday's event went so well, I decided to add a second session before we're all setting our New Year's Resolutions! RSVP on my website!
giftofperspectivecoaching.com We're all stressed! 2020 has not been easy, so let's show 2021 that we're in control. This isn't your mom's stress techniques!
[12/17/20] We've added another virtual talk to the calendar! Want to join us? RSVP on our website!
[12/17/20] Yesterday's event was successful and since we had great feedback, we've added another event to the schedule… just in time for New Year's Resolutions! RSVP on the website!
I had so much great feedback for yesterday's event that I decided to hold a second event, just in time for New Year's Resolutions!
You're invited! RSVP on my website!
This is a wonderful talk on teaching girls to not be perfect!
ted.com We're raising our girls to be perfect, and we're raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program -- two skills they need to move society forward. To truly innovate, we cannot...
The finishing touches for this event have just been made! All we need is you!
This isn't your average "stress reduction" session!
RSVP on my website!
You can be both! And More!
Let me be your guide.
On the fence about coaching? Not sure if this is for you?
NOW IS THE PERFECT TIME TO EXPLORE!
For a $50 deposit, you reserve your pricing on a 90-day package. With your Bonus consultation, that's where we explore together!
If you proceed with the 90-day program, your deposit goes towards the total program cost.
Not proceeding, you still get a discount. The consultation is valued at $97, so you're still ahead! Win-Win!
Topics we can cover:
Stress/Work Life Balance
Head over to my web site to get your copy of "3 Easy Ways to Double Your Energy!"
[11/11/20] Looking to help manage your stress? Join me on 12/15! Click on the Event to RSVP!
Thank You, Jane, for this very touching feedback. I love working with you and am so glad you've gotten such positive results!
I'm going to share these in my area soon, but you're following me here so you're able to get in on this too!
This week's Newsletter talks about Calming Your Body & Mind!
If you're missing the weekly newsletter, sign up here:
It’s National Stress Awareness Day! Here are some tips to combat the stress in your life!
When clients text messages like this, my heart soars. I'm so glad that I can make a difference to help!
Katey, thank you for allowing me to work with you toward your goals!
Hello and Welcome!
Parents are stressed. Kids are stressed. No one is actively listening to each other. Moms, especially, are trying to find that one thing to create harmony at home.
Maybe this will help! I'm willing to try this at home, are you?
If you have a family mission statement, what is it?
ted.com Bruce Feiler has a radical idea: To deal with the stress of modern family life, go agile. Inspired by agile software programming, Feiler introduces family practices which encourage flexibility, bottom-up idea flow, constant feedback and accountability. One surprising feature: Kids pick their own pun...
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The best part of pictures is they help us remember! But when I look back at these pictures, this moment, I wonder if I was really PRESENT.
This is a favorite picture of mine. But I don't remember how or why my little darling ended up in the mud. Clearly, I didn't stop her and just said let her enjoy. The smile on our faces tells me it was totally worth it.
As working moms, we juggle everything. Especially when the kids are young. Routine is critical and doesn't lend itself to a temper tantrum, sick toddler or a work emergency. And we end up missing so much… enter MOM Guilt. It's the worst.
I currently have 3 openings this week (a $97 value!) to chat about how to be more present and less stressed! Schedule a Mindful Manifestation Discovery session with me now!
When I hear my clients push themselves forward, it's inspiring! This week, one client shared "Own your stuff".
Think of the power in that statement. OWN your personal power! You found it. Now it's time to push yourself forward. 💪
Have you heard of the Pomodoro technique? You spend 15-20 minutes to work on a task, then take 5 minutes to refresh and start again.
If you've tried it, what's your results? Do you love it?
nytimes.com Was I wasting my life — my fragile, fleeting life — on activities I neither cared about nor enjoyed?
Did you have a problem getting your Self Care list? Try here:
We had a minor IT issue… but it's resolved now!
As a coach, you are always learning. In a class, from others you coach, from friends and family. In one of my classes, we explore our deepest judgements. These are often our fears.
Can you relate to any of these? Let me invite you to see your voice of wisdom!
Want a list of Self Care ideas? Busy Working Moms gave me their tips and I'm sharing them with you!
Get it here!
gmail.us2.list-manage.com The Gift of Perspective Email Forms
As Busy Moms, we often don't care for ourselves. We're really busy putting everyone else first. Enter pictures of various events and activities. Where are the moms? We're behind the camera. Why?
Does this sound like you… I'm too heavy. My hair isn't done. I look terrible. I have a (insert imperfection) that I don't want in a picture.
This was one of very few pictures I allowed to be taken of me during my highest time of stress. I just wasn't caring for myself. Then we critically judge our pictures. You know what, when I look back, they were fine! My head was the issue! Our mindset can shift!
I invite you to chat about the challenges you're having and how we can manage stress, change your mindset and look more positively for our future goals! picktime.com/thegiftofperspective.com
Do you see this woman? She was Me. 11 years ago. There is so much life ahead of her and she doesn't even know how she'll juggle it all.
For starters, I had just lost my mom and then my baby boy was born a short time later. I had just gone back to work from maternity leave and got slammed with a massive project at work. 🤯
I didn't have the tribe of friends that I do now. I had to learn how to juggle. I didn't KNOW that I had to make myself a priority. I crumbled. A Lot. I didn't know how to ask for help. 😭
⏩ Fast Forward to now. I wish I could have told the younger me that she didn't have to do it the way she did. For many years, I had the weight of the world on my shoulders. My stress level was chronically high, I didn't know how to say no. My health suffered (weight, anxiety, migraines).
I had to do a lot of personal development to realize I had the power all along. Many things have changed and I can tell you that I am happier than I've ever been. 💓
Want to know my secrets? Schedule a Total Transformation Discovery Session here!
A dear friend shared this with me today. It was too good to not share!
If you could look 90 days ahead, what would you like to achieve?
Not sure what a coach does? Well, we take your goals and work on them! It’s about your now! 💡
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