I help stressed out women regain their energy and help them lose that first/last 5 pounds.
Operating as usual
Do you see this woman? She was Me. 11 years ago. There is so much life ahead of her and she doesn't even know how she'll juggle it all.
For starters, I had just lost my mom and then my baby boy was born a short time later. I had just gone back to work from maternity leave and got slammed with a massive project at work. 🤯
I didn't have the tribe of friends that I do now. I had to learn how to juggle. I didn't KNOW that I had to make myself a priority. I crumbled. A Lot. I didn't know how to ask for help. 😭
⏩ Fast Forward to now. I wish I could have told the younger me that she didn't have to do it the way she did. For many years, I had the weight of the world on my shoulders. My stress level was chronically high, I didn't know how to say no. My health suffered (weight, anxiety, migraines).
I had to do a lot of personal development to realize I had the power all along. Many things have changed and I can tell you that I am happier than I've ever been. 💓
Want to know my secrets? Schedule a Total Transformation Discovery Session here!
A dear friend shared this with me today. It was too good to not share!
If you could look 90 days ahead, what would you like to achieve?
Not sure what a coach does? Well, we take your goals and work on them! It’s about your now! 💡
My #1 supporter reminded me of this today!
When you change to “what is this teaching me” you give yourself a new perspective!
My Friday Inspiration!
One of my clients shared this with me. My heart soars when you dig deep and see so much potential in yourself!
We are stronger than the voices in our head tell us!
A weekend reminder! Be kind to yourself! Your stress doesn’t have to be off the charts!
You’ve got this! Happy Monday!
Thank you @leahremini for sharing this! Very powerful!
If you could take the first step to something great, what would it be?
Find yourself someone to hold you accountable to the highest version of yourself!
Book Your Complimentary Sessions Here: https://www.picktime.com/thegiftofperspective
picktime.com Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with The Gift of Perspective, Coaching by Karen
The Gift of Perspective's cover photo
You don’t have to take the next step forward alone! That’s why it’s great to have a coach!
Words of wisdom!
Be Kind. ♥️
Borrowed from a group I follow... words of wisdom from OmFLOAT ♥️
Did you know that Self Sabotage is just an outdated coping skill?
Habit change updates that coping mechanism.
Ask me how I can help!
Jennifer Grace is wonderful at talking about mindfulness. For adults and kids, calming anxieties and fear is so important.
Take a listen and do the breathing exercise in this video. It is really helpful.
Jennifer Grace, author of the book, Directing Your Destiny, advocates for teaching meditation and mindfulness in schools. Jennifer Grace, author of the book,...
I’d love to hear what your thoughts are!
Find your passion and go for it!
We're getting closer to launch! Our first certification is near completion.
What are YOU proud of today? I'd love to celebrate with you!
Naturally, I found these:
How about you?
In today's crazy "norms", this is a great article. It summarizes what so many of us are feeling.
hbr.org The coronavirus pandemic has led to a collective loss of normalcy.
Part of perspective, is knowing yourself. Where do you fall?
testyourknowledge.info The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types representing a wide spectrum of possible personality types. Are you ready to discover which one you have? Let's find...
A repeat, but with social quarantine in place, this is the time to focus!
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Trauma Recovery Coaching
Licensed in Virginia