The Gift of Perspective

I help stressed out women regain their energy and help them lose that first/last 5 pounds.

Operating as usual

Do you see this woman? She was Me. 11 years ago. There is so much life ahead of her and she doesn't even know how she'll juggle it all.

For starters, I had just lost my mom and then my baby boy was born a short time later. I had just gone back to work from maternity leave and got slammed with a massive project at work. 🤯

I didn't have the tribe of friends that I do now. I had to learn how to juggle. I didn't KNOW that I had to make myself a priority. I crumbled. A Lot. I didn't know how to ask for help. 😭

⏩ Fast Forward to now. I wish I could have told the younger me that she didn't have to do it the way she did. For many years, I had the weight of the world on my shoulders. My stress level was chronically high, I didn't know how to say no. My health suffered (weight, anxiety, migraines).

I had to do a lot of personal development to realize I had the power all along. Many things have changed and I can tell you that I am happier than I've ever been. 💓

Want to know my secrets? Schedule a Total Transformation Discovery Session here!
https://www.picktime.com/thegiftofperspective

A dear friend shared this with me today. It was too good to not share!

If you could look 90 days ahead, what would you like to achieve?

Not sure what a coach does? Well, we take your goals and work on them! It’s about your now! 💡

My #1 supporter reminded me of this today!

♥️

When you change to “what is this teaching me” you give yourself a new perspective!

My Friday Inspiration!

One of my clients shared this with me. My heart soars when you dig deep and see so much potential in yourself!

We are stronger than the voices in our head tell us!

A weekend reminder! Be kind to yourself! Your stress doesn’t have to be off the charts!

You’ve got this! Happy Monday!

Thank you @leahremini for sharing this! Very powerful!

If you could take the first step to something great, what would it be?

Find yourself someone to hold you accountable to the highest version of yourself!

picktime.com

Book an Appointment with The Gift of Perspective, Coaching by Karen - Personal Meetings and Services/Coaching

Book Your Complimentary Sessions Here: https://www.picktime.com/thegiftofperspective

picktime.com Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with The Gift of Perspective, Coaching by Karen

The Gift of Perspective's cover photo

You don’t have to take the next step forward alone! That’s why it’s great to have a coach!

♥️

Words of wisdom!

Be Kind. ♥️

💡

Borrowed from a group I follow... words of wisdom from OmFLOAT ♥️

Did you know that Self Sabotage is just an outdated coping skill?

Habit change updates that coping mechanism.

Ask me how I can help!

youtube.com

Why Mindfulness Should Be As Important As Math in Our Schools | Jennifer Grace | TEDxYoungCirclePark

Jennifer Grace is wonderful at talking about mindfulness. For adults and kids, calming anxieties and fear is so important.

Take a listen and do the breathing exercise in this video. It is really helpful.

Jennifer Grace, author of the book, Directing Your Destiny, advocates for teaching meditation and mindfulness in schools. Jennifer Grace, author of the book,...

💡

I’d love to hear what your thoughts are!

Find your passion and go for it!

We're getting closer to launch! Our first certification is near completion.

What are YOU proud of today? I'd love to celebrate with you!

Naturally, I found these:
Perspective
Vibration
Healing

How about you?

hbr.org

That Discomfort You’re Feeling Is Grief

In today's crazy "norms", this is a great article. It summarizes what so many of us are feeling.

hbr.org The coronavirus pandemic has led to a collective loss of normalcy.

testyourknowledge.info

Enneagram What Type Are You?

Part of perspective, is knowing yourself. Where do you fall?

testyourknowledge.info The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types representing a wide spectrum of possible personality types. Are you ready to discover which one you have? Let's find...

A repeat, but with social quarantine in place, this is the time to focus!

Want your school to be the top-listed School/college in Ashburn?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Ashburn, VA

Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Friday 11:00 - 17:00
Other Personal Coaching in Ashburn (show all)
Achievement Concepts Achievement Concepts
20130 Lakeview Center Plz
Ashburn, 20147

Provides world class guidance to individuals, executives & organizations in their effort to excel and succeed at higher levels of performance and happiness

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

TruFit In-Home Personal Training TruFit In-Home Personal Training
Ashburn, 20147

Be More. Live Healthier. Succeed

HPX4Vets HPX4Vets
Ashburn

I help purpose-driven Veterans & First Responders develop higher levels of sustained fulfillment in their relationships, career, and well-being.

Color-Coded Professional Organizing Services Color-Coded Professional Organizing Services
42395 Ryan Rd Suite 112-812
Ashburn, 20148

Coach Albert Tennis Coach Albert Tennis
43168 Ivywood Ter
Ashburn, 20147

Coach Albert Tennis(CAT) is an informative page for people looking for tennis lessons and info on tennis.

EZ Dynamics Track Camp EZ Dynamics Track Camp
Ashburn, 20147

Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!

Path to Intentional Healing Path to Intentional Healing
Ashburn

Trauma Recovery Coaching

Count on Christy: A Northern Virginia Real Estate Group Count on Christy: A Northern Virginia Real Estate Group
20130 Lakeview Center Plz Ste 110
Ashburn, ASHBURN, VA 20147

Licensed in Virginia

About   Contact   Privacy   Login C