Be Unreasonable

I provide the system, support & accountability to guide you in transforming your lifestyle into one that is healthy & sustainable.

Mission: The 12 coaching sessions I offer results in your being able to set up the conditions for inevitable success, discover the foods that give you the most energy for your unique body type and turn healthy habits into behaviors that last!

As you navigate your grief, know that ...

Don't give away your power ❤

Reach Out Recovery

Do stress, chaos, and being overwhelmed make you feel trapped on a crazy carnival ride? Who wants to stop the ride and take a break?

Stock up!

Yup. We create our own!

Reach Out Recovery

How are you doing with your resolution(s)?

Just a few weeks into the new year, people are beginning to forget their resolves do better. Why does that happen? Elizabeth has the answer.

Horses Know Your Truth Horses will always be horses. As prey animals, they are forever on the alert for changes in their environment. Their behaviors are honest, not fraught with the attached meanings common in human language. In Equine Assisted

Take a "time in" ... for you

Lest we forget ....

What will you create today?

Start here.

Reach Out Recovery

Can a donut make you feel better when you feel bad? Only for a little while. There are ways to stop the patterns. See how diversion works.

Banish holiday loneliness by getting connected to others

How do you connect? Holiday loneliness can sabotage every one of our recovery self care resolutions. But there is a difference between being alone and being feeling alone. There is something about traditions and gatherings that makes the need

Be full of yourself

Be you!

Say What You Need To Say

Just Say It. I struggled with being my word and keeping the traditional “till death do us part” from my marriage vows when I learned of my husband’s infidelity. I had meant my vows when I said them fourteen years prior; but in the face of feelings of betrayal, anger and loss I couldn’t keep them.

Take some time for YOU!

Reach Out Recovery

Another way to uncover who you really are:

What are your rules for dating? Are you playing the field, a player, or just trying to find out who is the real you and what you really need in a relationship?

Reach Out Recovery


What-ifs can stop you from making any decisions. How did you decide what to do in the storm? Were you too afraid to think things through rationally? And what about relationships?

Reach Out Recovery

Do you wonder why you seem to stay in an unhappy relationship? ROR Relationship Expert, Elizabeth tells you not only why, but what you can do about it.


You got this

Reach Out Recovery

Ever wished for an adventure and got the wrong kind? The ROR country muse (not mouse) had too close an encounter with a deer yesterday and learned something new about love. See how.

Be a non-doer

How Not To Retire

Be Here Now. ❤ There is a flow to life and if you’re lulled into the complacency of it, you can be left waiting for the next event with a longing that leaves you dul...

Timeline Photos

Timeline Photos

Reach Out Recovery

What are you supposed to be doing? Can you enjoy the now?

Timeline Photos

Knowledge is knowledge...

Practice being judgment-free!

Timeline Photos

Allow the lives of others to unfold as they will...

Be who YOU are!

Timeline Photos

Timeline Photos

Reach Out Recovery

Give yourself permission to take all the time you need ❤

Wait, what. Don't make decisions so fast. Healing is not an instant thing. Guess how long it takes for each event to calm and heal. Are you surprised.

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McHenry Valley Road
Almond, NY

Opening Hours

Tuesday 16:00 - 20:00
Wednesday 19:00 - 23:00
Other Almond schools & colleges (show all)
Alfred-Almond Junior-Senior High School Alfred-Almond Junior-Senior High School
6795 Rt 21
Almond, 14804

Alfred-Almond Central School District Alfred-Almond Central School District
6795 State Route 21
Almond, 14804

This is the official page of Alfred-Almond Central School District. Check out our website "Created by snatoday"

Side Porch Ballet Side Porch Ballet
5 School Street
Almond, 14804

Side Porch Ballet is located in Almond, NY- offering the local communities with Excellent training in Classical Ballet and various other Arts. Our School is Located in Mullen Carpets on the third floor.