I provide the system, support & accountability to guide you in transforming your lifestyle into one that is healthy & sustainable.
Mission: The 12 coaching sessions I offer results in your being able to set up the conditions for inevitable success, discover the foods that give you the most energy for your unique body type and turn healthy habits into behaviors that last!
Let’s make 2020 a year where we say no to resolutions! The word “resolution” can be broken down into the prefix ‘re’ meaning to do over and the root ‘solve’ meaning to fix.
A resolution assumes you need to be fixed over and over ... which may be why resolutions are so difficult to maintain. Create a possibility this year instead ❤️
As you navigate your grief, know that ...
Don't give away your power ❤
Yup. We create our own!
How are you doing with your resolution(s)?
reachoutrecovery.com Horses will always be horses. As prey animals, they are forever on the alert for changes in their environment. Their behaviors are honest, not fraught with the attached meanings common in human language. In Equine Assisted
Take a "time in" ... for you
Lest we forget ....
What will you create today?
How do you connect?
reachoutrecovery.com Holiday loneliness can sabotage every one of our recovery self care resolutions. But there is a difference between being alone and being feeling alone. There is something about traditions and gatherings that makes the need
Be full of yourself
Just Say It.
reachoutrecovery.com I struggled with being my word and keeping the traditional “till death do us part” from my marriage vows when I learned of my husband’s infidelity. I had meant my vows when I said them fourteen years prior; but in the face of feelings of betrayal, anger and loss I couldn’t keep them.
Take some time for YOU!
Another way to uncover who you really are:
You got this
Be a non-doer
Be Here Now. ❤
reachoutrecovery.com There is a flow to life and if you’re lulled into the complacency of it, you can be left waiting for the next event with a longing that leaves you dul...
Knowledge is knowledge...
Practice being judgment-free!
It is my intention to guide you on a path to long term happiness, connection and success through clear communication. Together, we will create sustainable action steps in what needs to occur in and around communication, lifestyle and your relationship to language/lifestyle. In order for your lifestyle to change, your habits must change. Our conversations will help you find the answer you’ve been searching for ... they will completely shift the way you look at your language and how you relate to yourself and others. In this way, you will experience extraordinary breakthroughs in what is possible for you in your life.
|Tuesday||16:00 - 20:00|
|Wednesday||19:00 - 23:00|
This is the official page of Alfred-Almond Central School District. Check out our website http://www.aacspps.com/ "Created by snatoday"
Side Porch Ballet is located in Almond, NY- offering the local communities with Excellent training in Classical Ballet and various other Arts. Our School is Located in Mullen Carpets on the third floor.