New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery

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I've known Larry for 20+ years and he is EVERYTHING that this gentlemen said and more. My son, had ONE session with Larry 3+ years ago about his ACT College Prep Anxiety and within an HOUR ALL ANXIETY
was GONE. Thank you Larry and
Highly recommend Jan and his staff for anything related in sports, whether that be Rehab, Recovery or Hyperbaric Therapy!
Cleaner air in your home with houseplants
Twentynine days ago on May 21st I crashed spectacularly descending a mountain in Italy at very high speed cracking the p***s bone in my pelvic. For 9 days I was complete immobile from the waist down in a bed staring at the ceiling wondering many things. Against everybody's advice, on the 29th I boarded a plane in Milan risking a blood clot that cabin pressure can cause but at that point I said to myself, whatever happens - happens, but I must get back to America. A week after having arrived I called Dr. Jan Kasprowicz of New Jersey Chiropractic and Sports Recovery and explained my situation/condition to him. His reply was, get here as soon as you can I'm going to start your treatment on the PEMF Mat (20 minutes) and 2 hours inside a Hyperbaric Chamber.

PEMF Mat/Bed produces pulsed electromagnetic fields around an individual’s body. This field then delivers healing energy to the body by producing negative ions and far infrared waves, negative ions directly change cellular signaling and open cell channels, which improve cellular functionality (more nutrients enter, more waste is removed). Far infrared waves stimulate and strengthen the body’s nervous, endocrine, circulatory and lymphatic systems.

VITAERIS Hyperbaric Chamber: Hyperbaric oxygen therapy involves exposing the body to 100% oxygen at a pressure that is greater than what you normally experience. Wounds or fractures bones need oxygen to heal properly, and exposing a wound to 100% oxygen can, in many cases, speed the healing process. In my case, it's made a world of difference. Dr. Kasprowics has been able to get me back on my feet and actually able to walk without any pain whatsoever and it's only been a week of this type therapy. I highly recommend Dr. Jan Kasprowics. He's an athlete himself so he fully understands the athletes needs whether Elite of recreational.

PHOTO: On my feet less than a month after almost giving up the ghost in Italy.

Isaiah 54:17👊🏻✝
Perfect way ro recover, thank you Doc

New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Are you looking to gain mobility, stop using pain meds and become independent of therapy?

Call us! "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines chiropractic, physical therapy, and physical medicine into a single, customized opt

Operating as usual

Timeline Photos 11/18/2021

Cat-Cow (Chakravakasana) is a yoga pose said to improve posture and balance — ideal for those with back pain.
1. Begin on your hands and knees in table pose, with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink.
2. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
3. As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your p***c bone forward.
4. Release your head toward the floor — just don’t force your chin to your chest. Most importantly, just relax.

Cat-Cow (Chakravakasana) is a yoga pose said to improve posture and balance — ideal for those with back pain.
1. Begin on your hands and knees in table pose, with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink.
2. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
3. As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your p***c bone forward.
4. Release your head toward the floor — just don’t force your chin to your chest. Most importantly, just relax.

Timeline Photos 11/16/2021

Learn how to rotate more efficiently. This means stop twisting the low back and learn to use your hips and midback and stop moving the low back and stiffen it up.

Learn how to rotate more efficiently. This means stop twisting the low back and learn to use your hips and midback and stop moving the low back and stiffen it up.

Timeline Photos 11/11/2021

The key symptom associated with SCIATICA is a pain that starts in your lower back and travels down one leg. In some cases, this pain also radiates into your foot.

The key symptom associated with SCIATICA is a pain that starts in your lower back and travels down one leg. In some cases, this pain also radiates into your foot.

Timeline Photos 11/09/2021

4 Easy Exercises to Add Stability To Your Spine

#1 Hip Crossover Stretch
• Lie face up on the floor with knees bent and about shoulder width apart.
• Now cross your right ankle over your left knee.
• Use your hands to slowly pull your right knee toward your left shoulder.
• Hold this position for 30 seconds. You should feel a stretch in your hips and buttocks.
• Repeat three times on each side.

#2 Abdominal Bracing
• Lie on your back with your knees bent and shoulder-width apart.
• Lift your left knee up to meet your left hand and push while providing resistance with your hand.
• Hold this position for 5 seconds, then return to resting position.
• Now repeat above steps using your right leg and right hand.
• Continue alternating from right to left for 20 reps.

#3 Bridge Exercise
Start by lying on your back with your knees bent and shoulder-width apart.
• Employ your back and buttock muscles to gently raise your hips while keeping your shoulders on the floor.
• Hold this position for five seconds before returning to resting position.
• Repeat for three sets of 10 reps.

#4 Alternative Squat
• Sit on the edge of a proper-height chair or bed.
• Cross your arms over your chest with your fingers touching your shoulders.
• Squeeze your buttocks and push on the floor with your legs as you rise to a standing position, keeping your back and neck in line.
• Now slowly bring yourself back down to a sitting position, again using the muscles in your legs and buttocks.
• Perform three sets of 10 squats.

4 Easy Exercises to Add Stability To Your Spine

#1 Hip Crossover Stretch
• Lie face up on the floor with knees bent and about shoulder width apart.
• Now cross your right ankle over your left knee.
• Use your hands to slowly pull your right knee toward your left shoulder.
• Hold this position for 30 seconds. You should feel a stretch in your hips and buttocks.
• Repeat three times on each side.

#2 Abdominal Bracing
• Lie on your back with your knees bent and shoulder-width apart.
• Lift your left knee up to meet your left hand and push while providing resistance with your hand.
• Hold this position for 5 seconds, then return to resting position.
• Now repeat above steps using your right leg and right hand.
• Continue alternating from right to left for 20 reps.

#3 Bridge Exercise
Start by lying on your back with your knees bent and shoulder-width apart.
• Employ your back and buttock muscles to gently raise your hips while keeping your shoulders on the floor.
• Hold this position for five seconds before returning to resting position.
• Repeat for three sets of 10 reps.

#4 Alternative Squat
• Sit on the edge of a proper-height chair or bed.
• Cross your arms over your chest with your fingers touching your shoulders.
• Squeeze your buttocks and push on the floor with your legs as you rise to a standing position, keeping your back and neck in line.
• Now slowly bring yourself back down to a sitting position, again using the muscles in your legs and buttocks.
• Perform three sets of 10 squats.

Timeline Photos 11/04/2021

Degenerative spondylolisthesis may be seen in patients 65 years and older. It occurs when weakened facet joints, ligaments and bones allow a vertebra to “slip” forward so that it is out of alignment with the vertebra below it. When an older person experiences lower back and/or leg pain that lessens while sitting and worsens when standing upright, plus a loss of flexibility in the lower back and pain while bending backwards, degenerative spondylolisthesis may be the reason.

Degenerative spondylolisthesis may be seen in patients 65 years and older. It occurs when weakened facet joints, ligaments and bones allow a vertebra to “slip” forward so that it is out of alignment with the vertebra below it. When an older person experiences lower back and/or leg pain that lessens while sitting and worsens when standing upright, plus a loss of flexibility in the lower back and pain while bending backwards, degenerative spondylolisthesis may be the reason.

Timeline Photos 11/02/2021

Low back pain? Leg Pain?
Facet joint osteoarthritis is a kind of spinal arthritis that develops as the cartilage separating the facet joints gradually breaks down over time. Typical symptoms of this condition include low back pain and stiffness that seems worse in the morning and at the end of the day and after extended periods of physical activity. Osteoarthritis may also cause radiating leg pain and weakness known as sciatica.

Low back pain? Leg Pain?
Facet joint osteoarthritis is a kind of spinal arthritis that develops as the cartilage separating the facet joints gradually breaks down over time. Typical symptoms of this condition include low back pain and stiffness that seems worse in the morning and at the end of the day and after extended periods of physical activity. Osteoarthritis may also cause radiating leg pain and weakness known as sciatica.

Timeline Photos 10/28/2021

Improve your balance with exercise. To make your leg and pelvis muscles stronger, practice squats.
Stand with your feet slightly wider than your hips with your toes pointed forward. Bend your knees and send your bottom backwards, as if you're sitting down. Keep your weight in your heels and your arms either out in front of you or on your thighs. Raise back up and repeat 10 times.

Improve your balance with exercise. To make your leg and pelvis muscles stronger, practice squats.
Stand with your feet slightly wider than your hips with your toes pointed forward. Bend your knees and send your bottom backwards, as if you're sitting down. Keep your weight in your heels and your arms either out in front of you or on your thighs. Raise back up and repeat 10 times.

Timeline Photos 10/26/2021

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat and oval. One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. In addition, a 1-ounce (28-gram) serving contains:
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat and oval. One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. In addition, a 1-ounce (28-gram) serving contains:
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Timeline Photos 10/21/2021

Timeline Photos

Timeline Photos 10/19/2021

Chiropractic care encourages everyone to live healthier lives and stretching will help achieve that goal. Care should always be taken both during the act of stretching as well as when planning a stretching regimen. It is recommended to consult with your chiropractor before beginning any type of exercise program. It’s possible that attempting to fix issues on your own will make them worse, not better, if you have a more severe injury.

Chiropractic care encourages everyone to live healthier lives and stretching will help achieve that goal. Care should always be taken both during the act of stretching as well as when planning a stretching regimen. It is recommended to consult with your chiropractor before beginning any type of exercise program. It’s possible that attempting to fix issues on your own will make them worse, not better, if you have a more severe injury.

Timeline Photos 10/14/2021

Treatment for sciatica pain can involve a controlled, progressive exercise program. The exercise treatment helps address, resolve, and prevent recurrences of the underlying cause of pain.

Treatment for sciatica pain can involve a controlled, progressive exercise program. The exercise treatment helps address, resolve, and prevent recurrences of the underlying cause of pain.

Timeline Photos 10/12/2021

A chiropractic massage improves tissue and muscle health. Therefore, a chiropractic massage can be used together with an adjustment to provide full-body health benefits.

A chiropractic massage improves tissue and muscle health. Therefore, a chiropractic massage can be used together with an adjustment to provide full-body health benefits.

Timeline Photos 10/07/2021

The lower back—where most back pain occurs—includes the five vertebrae (referred to as L1-L5) in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.

The lower back—where most back pain occurs—includes the five vertebrae (referred to as L1-L5) in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.

Timeline Photos 10/05/2021

Pain-free living can start NOW. Get to the SOURCE of pain.
#chiropractic

Pain-free living can start NOW. Get to the SOURCE of pain.
#chiropractic

Timeline Photos 09/30/2021

Symmetry is defined as the mirror image of the other half. Symmetry is commonly found in nature – including in humans. Bilateral symmetry appears in the human brain, nervous system, skin, hair, nails, parts of the eye and ear, the skeleton and skeletal muscles, tendons, glands, and reproductive organs.

Symmetry is defined as the mirror image of the other half. Symmetry is commonly found in nature – including in humans. Bilateral symmetry appears in the human brain, nervous system, skin, hair, nails, parts of the eye and ear, the skeleton and skeletal muscles, tendons, glands, and reproductive organs.

Timeline Photos 09/28/2021

Timeline Photos

New Jersey Chiropractic & Sports Recovery updated their phone number. 09/24/2021

New Jersey Chiropractic & Sports Recovery updated their phone number.

New Jersey Chiropractic & Sports Recovery updated their phone number.

Timeline Photos 09/23/2021

Life Goal: Maintain flexibility and optimal function

Life Goal: Maintain flexibility and optimal function

Timeline Photos 09/21/2021

Often when people have an acute injury or a chronic repetitive stress injury, scar tissue can build up which can cause pain, limited movement and loss of flexibility. Chiropractic care can break up the scar tissue and help to stimulate blood flow which can help a patient heal.

Often when people have an acute injury or a chronic repetitive stress injury, scar tissue can build up which can cause pain, limited movement and loss of flexibility. Chiropractic care can break up the scar tissue and help to stimulate blood flow which can help a patient heal.

Timeline Photos 09/16/2021

ACA recommends that bearing weight primarily on the balls of the feet and standing straight with shoulders back, stomach tucked in, knees slightly bent and feet shoulder-width apart all help ensure proper posture while standing.

ACA recommends that bearing weight primarily on the balls of the feet and standing straight with shoulders back, stomach tucked in, knees slightly bent and feet shoulder-width apart all help ensure proper posture while standing.

Timeline Photos 09/14/2021

Raise the phone. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.

Raise the phone. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.

Timeline Photos 09/09/2021

When lifting bulky boxes and bags, stand as close to the object as possible, pull it into your body, and use your biceps to pick it up. Also engage your thigh muscles, and push through your legs. If you’re shoveling, limit how much you scoop each time, and use your legs for more power.

When lifting bulky boxes and bags, stand as close to the object as possible, pull it into your body, and use your biceps to pick it up. Also engage your thigh muscles, and push through your legs. If you’re shoveling, limit how much you scoop each time, and use your legs for more power.

Timeline Photos 09/07/2021

If you find that you’re sitting all day, the muscles in the front get short and the muscles in the back get long. Stand up and bend your back backwards as often as possible. Another exercise is to sit in a chair, put your hand behind your head and open your elbows. This is a great counter-balance movement.

If you find that you’re sitting all day, the muscles in the front get short and the muscles in the back get long. Stand up and bend your back backwards as often as possible. Another exercise is to sit in a chair, put your hand behind your head and open your elbows. This is a great counter-balance movement.

Timeline Photos 09/02/2021

A loaded backpack shouldn't weigh more than 20% of your body mass. When a backpack is too heavy, it can cause one to lean forward. Over time, this can cause the shoulders to become rounded and the upper back to become curved and a chance of developing shoulder, neck, and back pain.

A loaded backpack shouldn't weigh more than 20% of your body mass. When a backpack is too heavy, it can cause one to lean forward. Over time, this can cause the shoulders to become rounded and the upper back to become curved and a chance of developing shoulder, neck, and back pain.

Timeline Photos 08/31/2021

One of the most effective ways to reduce lower back pain is to strengthen the muscles around the spine.

One of the most effective ways to reduce lower back pain is to strengthen the muscles around the spine.

Timeline Photos 08/26/2021

Chiropractors help stimulate the body’s natural ability to heal itself so one can enjoy what life has to offer. Seeing patients smile and happy is definitely a perk of the profession!

Chiropractors help stimulate the body’s natural ability to heal itself so one can enjoy what life has to offer. Seeing patients smile and happy is definitely a perk of the profession!

New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.

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Telephone

Address


260 W Crescent Ave.
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am
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37 W Allendale Ave
Allendale, 07401

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