Legacy Barbell

Monday 9/4/21

Warm Up

Gymnastics:
HandStand Work

Skill: Deadlift

Workout:
5 Rounds:
5 Knees to Parallel
10 DeadLifts
15 Lateral Hops

Saturday Workout 9/4/21

Warm Up:

Strength:
- Pull Ups

Skill: Overhead Press

Workout:
10 MIN AMRAP
8 Plate Press
8 Step Ups
10 Shoulder Touches in Plank

3/7/16
Back squat: Add 5 to 10 lbs from last time - 3x5
Back squats at body weight 3x10

https://www.t-nation.com/training/7-truths-about-strength-training

"The greatest success comes from those that love the process and focus on getting a little bit better. The trick is to not come up for air and admire the view. That's when you get shot in the head. You must love the grind, the unsexy mobility work, and the discipline to keep going day after day. All people seem to see is the glory on the field. They think, "Man, I wish I could run out on the field and the crowd would roar for me!" But there is no glory without the sacrifice."

7 Truths About Strength Training | T Nation Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

havokjournal.com

"CORRECTLY PERFORMED, HEAVY COMPOUND LIFTING WILL ALWAYS BE MORE IMPORTANT THAN A BURPEE, OR A DOUBLE-UNDER." Some of the best CrossFiter's in the gym are the strongest. http://liftbigeatbig.com/the-importance-of-absolute-strength-for-crossfit-athletes/

The Importance of Absolute Strength For Crossfit Athletes - Lift Big Eat Big Article written by Christiaan Mattheus So, you’ve been doing CrossFit for a couple of months. Your diet resembles that of your Palaeolithic ancestors (or so you tell yourself), organic coffee is all you drink, and you finally cracked that 225lb Back Squat. Yes, all is well in the world of “Gluten Fr…

http://startingstrength.com/site/article/deep_squats Simple doesn't mean it isn't effective.

Deep Squats | Mark Rippetoe "Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do."

Tonight we lift.....see everyone this evening!

Training from Wednesday's practice

Photos by Derrick Johnson

Strength and technique do not exist in a vacuum independent of one another, In my mind, failure to make lifts at 95%+ of maximum is due to TECHNIQUE failure, which is largely due to the inability to maintain the same body position as with lighter loads, which is essentially lack of STRENGTH. - Dr. Michael Hartman http://doctorhartman.blogspot.com/2011/03/training-theory.html

Olympic Weightlifting | Doctor Hartman: Training Theory

Legacy Barbell will be starting a Strength and Power Cycle at the beginning of November. This program will focus on lifting progressively heavier weights, working on the olympic lifts and mixing in short but effective met-cons. Stay Tuned for more details.

Just picked up the BBQ for Barbells and BBQ from Cattleacks BBQ. Get ready to turn this meat into lean muscle mass! Come out tonight to support our athletes and eat this Que.

Today is the big day. Come eat some BBQ and support the Legacy Barbell Athletes as they measure their progress over the last 12 weeks. See you at the Shops at Legacy around 6pm for all the action!

Legacy Barbell will be celebrating the end of our first strength cycle with great barbeque and some 1RM's. Come out to support the athletes, learn more about Legacy Barbell and enjoy some free BBQ. Rumor has it there also might be some free beer! Everyone is invited.