
END OF THE YEAR SPECIAL!
40Min. Private Class - $95 up to 20 people max.
Invite Friends and Family etc...The holidays are great for a family time event or work team building exercise etc...
Drumba is a unique group fitness workout with weighted drumsticks, with dance moves to high energy You can see classes and information.
Drumba is a unique group fitness workout utilizing weighted drumsticks, with dance moves to high energy music. We also Offer Personal Training Great Way to Jump Start Your Fitness Goals for All Ages!
Operating as usual
END OF THE YEAR SPECIAL!
40Min. Private Class - $95 up to 20 people max.
Invite Friends and Family etc...The holidays are great for a family time event or work team building exercise etc...
Sponsor Your Fav Class....Back To Fitness!
This week's schedule . Back to how You like it!
You can Sponsor a Class in the Format You like!
Membership made Simple Get Back to Fitness! GRAP THE SPECIAL!!
$10 drop in is Back!
Normatec provides air compression therapy for the legs, arms, and hips. Several sports organizations and teams use these products to aid athletes’ recovery following rigorous training sessions or competitive events. People who experience leg pain or poor circulation may find that Normatec products relieve their symptoms.
prevention of leg swelling for people who stand or sit for long periods of time, like during a long flight
management of varicose veins
management of varicose veins and other leg symptoms during pregnancy
prevention of venous thromboembolism in people who are immobile
improved healing of leg ulcers
prevention of leg ulcers coming back
maintenance therapy for lymphedema
improvementTrusted Source of chronic venous insufficiency and ulcer recurrence in older adults
Celluma delivers blue, red, and almost infrared light deep into the skin. These lasers are absorbed by signaling molecules that direct cells in different processes. This may involve reducing inflammation, improving circulation, and killing bacteria.
The therapy that Celluma uses does work, and research has shown this clearly. For example, a study published in Seminars in Cutaneous Medicine and Surgery[3] found that low-level laser therapy is stimulating, healing, and restoring for the skin. Looking at joint symptoms, a study in the Journal of Lasers in Medical Sciences[4] found that this device led to a significant reduction in pain.
Back to Fitness!!
Bring a Friend to Class Drop in FEE $10!!
Another Fine Example of the Benefits of taking Care of your Health & Fitness 5mons out from knee replacement ..Ms Jrose is back!!
We have had a Great response having William, the percussionist, at the classes! It adds another fun dimension to Drumba.
We have had a lot of questions on how often or what classes he will be at. With everyone back to work and the restructure, our membership has declined. In order for him to continue coming we need to increase our memberships by having you invite friends, co-workers etc...to be your guest or come join you in a class! All UNLIMITED Members can bring 1 guest a month FREE. Use Your Perks.
Water
Towel
1 Guest Pass per month
Add a family member for $45 per month
We need everyone's HELP to get members to continue the group fitness classes.
Stop 2..Let's Go...Drumba on the Road...we being the Studio to You!
POP-UP Class Tuesday October 18th 5:15pm Reserve Your Spot Latin Dance Baby!
Keep that Holiday weight gain from happening.
Personal Training Special! Buy now and use later. Pre Holiday sale.
The pandemic is over and it is time - no excuses - no holiday weight gain.
8 sessions is enough to get you through the holidays.
One on one - 8 sessions $155
Buddy Training - 8 sessions $295
The October Schedule is Here!
The October Schedule is Here!
Monday | 7:45am - 8pm |
Tuesday | 7:45am - 8pm |
Wednesday | 7:45am - 8pm |
Thursday | 7:45am - 9pm |
Friday | 7:45am - 7pm |
Saturday | 7:45am - 1pm |
A private yoga and meditation studio. Life coaching, nutritional support and home-life organization
Ghada Debbas is the founder and owner of Lily of the Valleys LLC. She is a pastoral counselor and a life & health coach. Her vision is to empower others and help them to reach their full potential in Christ.
Master The Real Estate Hustle is a place where you can view videos, motivational messages and real estate tips to help members focus on growth and profitability in their real estate businesses. You're great where you are, just too good to stay there!
We created this page specifically as a resource for our agents! But it turned out that our FB Group is better for doing that... so welcome now to our random page :-) Big Hugs to all of you and let's Keep Moving Forward!
FitzU's mission is to provide you top tier health and fitness tools through training, education and empowerment so that you may build the best "you" ever.
Three things we need in order to remove emotional blocks in our life, to feel empowered: Clarity, Co
Our goal is to improve the overall skill, speed ,technique,and strength of the player, every attribute required for the modern game.