We are certified wellness coaches who help people improve healthy lifestyle habits and health outcomes in a manageable way that is fun and easy to execute.
We coach on all dimensions of wellness and LOVE what we do!
Watch Cooked by Michael Pollan. Share thoughts and what you learned below. Share this post with your squad!
Explored through the lenses of the four natural elements _ fire, water, air and earth _ COOKED is an enlightening and compelling look at the evolution of wha...
Ladies and Gentlemen!
IF YOU WANT TO LOSE WEIGHT AND TAKE CONTROL OF YOUR HEALTH (ahem: type 2 diabetes, high cholesterol, high BP, reduce risk for chronic conditions..)
THIS. IS. FOR. YOU!!
TODAY WE WILL BE IN THE KITCHEN LIVE AT 12:30!
🌶GIVING YOU 2-WEEKS OF FAT BLASTING RECIPES WITH MEAL PLANNERS!
🌶OUR TOP TIPS FOR QUICK MEAL PREP
🌶WHY COOKING THESE RECIPES (and our other faves) WILL HELP YOU LOSE WEIGHT AND IMPROVE YOUR HEALTH.
Want the recipes delivered straight to ya?
TEXT "FREEWELLNESS" to 44222
****be sure your smarty phone does NOT autocorrect and separate "FREEWELLNESS"
And Shazam! 24 pages of recipes, fat burning tips, meal MAPs and more!
Here is the link to YOUR personal invitation to our 3 day event. Who is in? Three days of FITNESS, NUTRITION, WELLNESS, WEIGHTLOSS, STRENGTH BUILDING. Learn from TWO coaches dedicated to serving #collincounty Hope to see you there XX Carrie & Heidi and the UpLevel team
[07/09/19] Day 2: Fitness Training. If you have any questions be sure to comment below! 👇🏻 "Music: www.bensound.com"
It's never too late to make the rest of your dreams come true.
And if not now, when?
#TheBeautifulNo by Sheri Salada
⚠️"Faulty sugar industry-funded studies shifted public perception, tricking people into think fat, not sugar, was the nutritional villain. Now, we know better, understanding that healthy fats are vital for good health..."
☣️Beyond this article, there are thousands of chemicals our bodies must constantly process and eliminate in an attempt to keep our bodies running optimally and healthy. Understand that just because a product is available for your consumption, beauty, soft skin or to get your home smelling clean, does NOT mean it is safe.
Your TOXIC LOAD effects everything from your brain, DNA🧬, weight, hormones, hair, skin & nails, organ function and so much more!
🥰 YOU CAN CONTROL your exposure to many of these harmful substances!!
1. Read labels of the "foods" you purchase. Hint - purchase foods that don't have labels (🍎🥑🥦🥕🍋🥭🍗🍳🍤🥩).
2. When you purchase food, quality matters! Check out www.ewg.org for "dirty dozen & clean 15". Use this list to know which foods are best bought ORGANIC.
3. CLEAN does not have a smell - dirty does 🙊 Get "fragrance" out of your house, start in the laundry room and bathroom: Buy fragrance-free fabric softeners, detergents, soaps, lotions, etc. There are tons of products that use essential oils for fragrance & are fine for most humans.
draxe.com Strokes, dementia, brain shrinkage. Soda's doing this and more to your body…
💃🏻All of our group clients are crushing! In 5 weeks, our amazing clients have lost weight, one is down 18 pounds!! 💥
They are all building healthier lifestyles and will be able to take what they have learned and use it forever.
We have 7 more weeks with them and are pumped to see what they all accomplish!!
Where do you want to be 7 weeks from today?
What are your goals?
Let us know below!
[05/07/19] Metabolism in the 🚽? What do you think the #1 reason is?🤔 DM us if you struggle!
UpLevel Healthy Lifestyles LLC was founded by fitness professional Heidi Weimer and nutrition/health coaching specialist Carrie Zamora. They quickly discovered their respective clients achieved better, faster results with a deeper understanding and commitment to true lifestyle changes when their disciplines were combined.
The UpLevel Method was born of their passion to improve every client’s experience.
The UpLevel Method pairs technology with evidence-based, best practice interventions and time-tested personal accountability to lead clients through the behavior changes necessary for the healthier lifestyle they desire to UpLevel their health and fitness.
|Monday||9am - 5pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 5pm|
|Friday||9am - 5pm|
Three things we need in order to remove emotional blocks in our life, to feel empowered: Clarity, Confidence, and Self-Control! Reach out if you want to know how I work with my communities.
Come train with an affiliate of the oldest weightlifting club in North Texas! The Den is proud to be a part of Spoon Barbell. We work with all levels of athletes, from hobbyists, to National level weightlifter!
Certified Professional Situation Coach & Certified in Family Mediation ICF Member
Master The Real Estate Hustle is a place where you can view videos, motivational messages and real estate tips to help members focus on growth and profitability in their real estate businesses. You're great where you are, just too good to stay there!
Our goal is to improve the overall skill, speed ,technique,and strength of the player, every attribute required for the modern game.
Introducing the Lean & Fit Body Camp - Allen's first FREE, INDOOR Fit Camp! Come join us on Saturdays @ 10:30 AM for a fun & challenging workout.
Group of Positive People that Live in Allen Texas or neighboring citites, who likes to challenge their physical capabilities through group fitness and fun.
FitzU's mission is to provide you top tier health and fitness tools through training, education and empowerment so that you may build the best "you" ever.