Food Revelation

Food Revelation

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The Shadow Shift

I am aware in the PRESENT where ALL is. It is impossible to have for myself what I would not have for others.

So what do I want for myself and for my brothers?

Do I want to be my shadow so they are trapped in theirs?
Or to be the light so theirs shines bright?

To perceive in the darkness the reality I made?
Or to end the delusion and see darkness fade?

For me, my brother, my world…I choose the present NOW.
Here is no shadow to obscure my view. No past to color the present where I begin anew.

I am as my brother and he IS as me. As I perceive so shall I see.

Now darkness becomes night as the past crumbles….only a time for peaceful slumber.
Where I awake to create WHAT’S TRUE…The Good, The Holy and the Beautiful .

Gail Blair
The Shadow Shift

I am aware in the PRESENT where ALL is. It is impossible to have for myself what I would not have for others.

So what do I want for myself and for my brothers?

Do I want to be my shadow so they are trapped in theirs?
Or to be the light so theirs shines bright?

To perceive in the darkness the reality I made?
Or to end the delusion and see darkness fade?

For me, my brother, my world…I choose the present NOW.
Here is no shadow to obscure my view. No past to color the present where I begin anew.

I am as my brother and he IS as me. As I perceive so shall I see.
Now darkness becomes night as the past crumbles….only a time for peaceful slumber.

Where I awake to create WHAT’S TRUE…The Good, The Holy and the Beautiful...

Gail Blair
Stay tuned for the recipe later today!
What kind of healthy foods do you promote?
Physical symptoms are emotions made manifest. The body always tells the truth..

Our in-born intuition and the power of our thoughts can lead us to health and happiness. My passion is food. My mission: Empowering others.. You've all heard the old saying "You are what you eat".

What if, more importantly, "you are what you think"?, when it comes to food and everything else. More and more studies are pointing in this direction. That may be startling to many and a HUGE medical game changer. I'm the Intuitive Chef. I have developed skills that everyone possesses to discern what foods are best for their bodies. Every “body” is unique and dietary needs change daily. There is n

Operating as usual

05/17/2021

Born of Source Creator, we were born to create. We can do no less. As a Thought of God our greatest creative power is our thought.

Are you aware of your every thought? Just by setting an intention to become aware of them, you will be. You then have an opportunity to toss out the ones that are opposing what you want...your good.

Good food for thought...

Born of Source Creator, we were born to create. We can do no less. As a Thought of God our greatest creative power is our thought.

Are you aware of your every thought? Just by setting an intention to become aware of them, you will be. You then have an opportunity to toss out the ones that are opposing what you want...your good.

Good food for thought...

Timeline Photos 04/27/2021

A course in discernment Part 1 & 2 - https://mailchi.mp/3e1332570a32/a-course-in-discernmentcontd-8514745 Divine Discernment, "The knowing of God's Mind" is not only possible, it is our natural way. We are born to live guided. You carry the Truth within..

A course in discernment Part 1 & 2 - https://mailchi.mp/3e1332570a32/a-course-in-discernmentcontd-8514745 Divine Discernment, "The knowing of God's Mind" is not only possible, it is our natural way. We are born to live guided. You carry the Truth within..

Timeline Photos 02/17/2021

A course in discernment...cont'd - https://mailchi.mp/e99ad4c948f4/a-course-in-discernmentcontd .
What does being clear and grounded mean? It means being clear of negative energy. It means being clear of judgment; the lowest energy. It means being anchored in Love (our True Nature).

A course in discernment...cont'd - https://mailchi.mp/e99ad4c948f4/a-course-in-discernmentcontd .
What does being clear and grounded mean? It means being clear of negative energy. It means being clear of judgment; the lowest energy. It means being anchored in Love (our True Nature).

12/15/2020

Food Revelation

To receive from the well of All Knowing you must enter into the emptiness of “Not Knowing”. Join me for a 2 hour course in discernment January 9th at 1:00 CT. Have a beautiful Holiday! https://mailchi.mp/da19e065ddbb/join-me-for-a-course-in-discernment-to-hone-our-2020-vision-2826789

12/14/2020

To receive from the well of All Knowing you must enter into the emptiness of “Not Knowing”. Join me for a 2 hour course in discernment January 9th at 1:00 CT. Have a beautiful Holiday! https://mailchi.mp/da19e065ddbb/join-me-for-a-course-in-discernment-to-hone-our-2020-vision-2826789

[11/23/20]   So beautiful!

Cranberry & Sage Stuffed Baked Apples Serves 4-8

1 cup fresh or frozen cranberries, thawed
¼ cup honey (monk fruit or xylitol for sugar-free version)
¼ cup water
¼ teaspoon cardamom
½ teaspoon cinnamon
1 tablespoon fresh minced sage
Juice from 1 lemon with zest
4 large Honey Crisp apples, (Fuji or McIntosh will do)
Spray coconut oil
4 sage leaves with stem for garnish

Preheat oven to 375F degrees. Line baking sheet with foil. Spray foil lightly with oil. Put 4 dessert plates in freezer.

In medium sauce pan add cranberries, honey, water , cardamom and cinnamon. Bring to simmer and cook for about 5 minutes. Remove from heat and stir in sage, lemon juice and zest. Set aside.

Cut about ½” off the top of apple (stem end) and reserve. Corn apples with paring knife or spoon, leaving about ½” of flesh at the bottom. Stuff apples with cranberry mixture, mounding it over the top. Replace the tops of the apples.

Arrange on prepared baking sheet and spray tops with coconut oil. Bake for 20 minutes. Rotate pan in oven and tent apples with foil. Bake for another 20 minutes. Apples are done when a knife inserted into apple meets very little resistance.

Remove from oven and allow to cool for about 15 minutes. Garnish by inserting stem of a sage leave into each top.

To serve, mound a good size dollop of whipped cream onto cold plate. Set apple on top.

Very impressive holiday presentation! Who needs apple pie?

[11/23/20]   Cranberries! Yes!!!

Rosemary, Cranberry Apple Relish 8-10 Servings

2 granny smith apples (peeled, cored and diced very small)
1-12 ounce bag of cranberries (washed)
½ cup fresh squeezed orange juice
½ cup water
½” sprig of fresh rosemary
1 teaspoon fresh grated ginger (optional)
½ cup stevia (or to taste)
1 teaspoon cinnamon
¼ teaspoon cardamom powder (optional)
Dash of sea salt

Add all ingredients into large saucepan. Bring to boil and reduce to simmer. Cook for 20-30 minutes until apples and cranberries are soft. Remove rosemary sprig. Place in cover dish and chill. Serve with a fresh sprig of rosemary garnish.

11/23/2020

There is never any left over!

No Giblet Gravy
(Gluten-Free Vegetarian w/Vegan Option)

¼ cup butter (or Earth Balance for vegan version)
¼ cup tapioca flour
½ teaspoon poultry seasoning or to taste
¼ teaspoon fresh chopped rosemary
1 tablespoon nutritional yeast
2 cups more or less of Imagine NO Chicken broth
1 teaspoon white miso (dissolved into a little warm broth)
1 boiled egg, grated (or about 2 tablespoons grated organic tofu for vegan version)
Sea salt and cracked pepper to taste

In medium sauce pan melt butter over medium high heat. Whisk in flour and poultry seasoning stirring constantly until blended and smooth. Whisk in nutritional yeast. Slowly whisk in broth, stirring constantly (Note: do not pour in broth all at once. You can always add more if the gravy gets too thick). Bring to simmer and cook until gravy is starting to thickened. Remove from heat immediately (if you cook the gravy too long, it will become thin again). Whisk in dissolved miso. Add salt and fresh cracked pepper to taste – most important!

Cover and keep warm until serving. Re-heat gently if needed and add a little more broth if too thick.

[11/23/20]   Holiday Green Bean Casserole 8 - 10 servings
(Vegetarian/Vegan Option)
Quinoa Layer:
2 1/2 cups quinoa, cooked and cooled
4 tablespoons ground flaxseed + 8 tablespoons water
1/3 cup organic milk (So-Delicious unsweetened coconut milk beverage for vegan version)
½ teaspoon sea salt
Coconut oil spray or grass-fed butter

1. Preheat oven to 350ºF. Coat a 9 x 13 inch glass baking dish or 3 quart casserole with a fine layer of coconut oil or grease with butter.
2. In a large mixing bowl, whisk together the ground flax and water. Allow mixture to stand at room temperature until thickened to an “egg-like” consistency, about 5 minutes.
3. Into flax mixture; whisk in milk and salt. Fold in quinoa. Press quinoa mixture firmly into bottom and sides of prepared baking dish. Set aside while you make the green bean layer.
Green Bean Layer:

2 pounds of fresh green beans, trimmed and blanched (or frozen, thawed)
3 tablespoon butter (use olive oil for vegan version)
2 cups sliced mushrooms (cremini or baby bellos are best)
1/3 cup finely sliced shallots
3 garlic cloves, minced
½ teaspoon dried thyme
½ teaspoon dried marjoram
½ teaspoon white pepper
2 tablespoon tapioca flour or arrowroot
½ cup dry white wine (chardonnay is good)
1 cup vegetable broth (I love Imagine No-Chicken Broth)
1 cup organic milk (So-Delicious unsweetened is good for vegan version)
Sea salt and cracked pepper to taste

1. Preheat oven to 375 degrees. Bring 4 quart pan of water to rolling boil. Blanche green beans for 1 minute. Drain and rinse with cold water to stop cooking process. Set aside. (Skip this step if using frozen).
2. In same pan, melt butter over medium high heat. Add shallots and mushrooms with a fat pinch of salt. Sauté for a few minutes and then add garlic, thyme, marjoram and white pepper. Continue to sauté until mushrooms have released their moisture, about 3 more minutes. Stir in white wine and simmer for about a minute.
3. Stir flour into skillet mixture, giving it a few turns (do not burn the flour!).
4. Combine broth and milk and gradually add to pan, stirring constantly. Bring broth to simmer until JUST starting to thicken. Remove from heat immediately. Add beans to mushroom mixture and toss well to coat evenly.
5. Pour green bean and mushroom mixture on top of quinoa layer. Bake about 30 minutes or until bubbly. Top with homemade Tabasco Onion Rings (recipe below)

Tabasco Onion Rings

1 very large sweet yellow onion (the flattest you can find)
1 tablespoon Tabasco
2 tablespoon tapioca flour
½ cup organic milk, (or So Delicious Coconut Milk Beverage, unsweetened)
½ cup tapioca flour
½ cup organic plain corn flakes (crushed)
¼ cup nutritional yeast
¼ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon sea salt
Coconut spray oil

1. Preheat oven to 450 degrees. Spray large baking sheet with oil. Slice onion in ½ inch rings and separate. Set aside.
2. In small bowl, mix together tabasco, 2 tablespoons tapioca and milk. Set aside.
3. Add the balance of ingredients to a paper or plastic bag (except coconut oil). Shake well to mix.
4. Submerge each onion ring in Tabasco batter and then place in bag. Shake to coat well. Remove and place on prepared sheet pan. Repeat with remaining rings. Lightly spray tops and sides of onion rings with oil before baking.
5. Bake for about 15 minutes. Watch closely, all ovens are different. Serve immediately!

A little work folks, but the best onion rings you will ever have – hands down! Don’t make this casserole for your family this Thanksgiving unless you are ready to do this work every year!

[11/23/20]   Green Bean Casserole with Tabasco Onion Rings...

Holiday Green Bean Casserole 8 - 10 servings

(Vegetarian/Vegan Option)

Quinoa Layer:
2 1/2 cups quinoa, cooked and cooled
4 tablespoons ground flaxseed + 8 tablespoons water
1/3 cup organic milk (So-Delicious unsweetened coconut milk beverage for vegan version)
½ teaspoon sea salt
Coconut oil spray or grass-fed butter

1. Preheat oven to 350ºF. Coat a 9 x 13 inch glass baking dish or 3 quart casserole with a fine layer of coconut oil or grease with butter.
2. In a large mixing bowl, whisk together the ground flax and water. Allow mixture to stand at room temperature until thickened to an “egg-like” consistency, about 5 minutes.
3. Into flax mixture; whisk in milk and salt. Fold in quinoa. Press quinoa mixture firmly into bottom and sides of prepared baking dish. Set aside while you make the green bean layer.
Green Bean Layer:

2 pounds of fresh green beans, trimmed and blanched (or frozen, thawed)
3 tablespoon butter (use olive oil for vegan version)
2 cups sliced mushrooms (cremini or baby bellos are best)
1/3 cup finely sliced shallots
3 garlic cloves, minced
½ teaspoon dried thyme
½ teaspoon dried marjoram
½ teaspoon white pepper
2 tablespoon tapioca flour or arrowroot
½ cup dry white wine (chardonnay is good)
1 cup vegetable broth (I love Imagine No-Chicken Broth)
1 cup organic milk (So-Delicious unsweetened is good for vegan version)
Sea salt and cracked pepper to taste

1. Preheat oven to 375 degrees. Bring 4 quart pan of water to rolling boil. Blanche green beans for 1 minute. Drain and rinse with cold water to stop cooking process. Set aside. (Skip this step if using frozen).
2. In same pan, melt butter over medium high heat. Add shallots and mushrooms with a fat pinch of salt. Sauté for a few minutes and then add garlic, thyme, marjoram and white pepper. Continue to sauté until mushrooms have released their moisture, about 3 more minutes. Stir in white wine and simmer for about a minute.
3. Stir flour into skillet mixture, giving it a few turns (do not burn the flour!).
4. Combine broth and milk and gradually add to pan, stirring constantly. Bring broth to simmer until JUST starting to thicken. Remove from heat immediately. Add beans to mushroom mixture and toss well to coat evenly.
5. Pour green bean and mushroom mixture on top of quinoa layer. Bake about 30 minutes or until bubbly. Top with homemade Tabasco Onion Rings (recipe below)

Tabasco Onion Rings

1 very large sweet yellow onion (the flattest you can find)
1 tablespoon Tabasco
2 tablespoon tapioca flour
½ cup organic milk, (or So Delicious Coconut Milk Beverage, unsweetened)
½ cup tapioca flour
½ cup organic plain corn flakes (crushed)
¼ cup nutritional yeast
¼ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon sea salt
Coconut spray oil

1. Preheat oven to 450 degrees. Spray large baking sheet with oil. Slice onion in ½ inch rings and separate. Set aside.
2. In small bowl, mix together tabasco, 2 tablespoons tapioca and milk. Set aside.
3. Add the balance of ingredients to a paper or plastic bag (except coconut oil). Shake well to mix.
4. Submerge each onion ring in Tabasco batter and then place in bag. Shake to coat well. Remove and place on prepared sheet pan. Repeat with remaining rings. Lightly spray tops and sides of onion rings with oil before baking.
5. Bake for about 15 minutes. Watch closely, all ovens are different. Serve immediately!

A little work folks, but the best onion rings you will ever have – hands down! Don’t make this casserole for your family this Thanksgiving unless you are ready to do this work every year!

11/23/2020

Southern Cornbread Dressing - Gluten Free.docx

onedrive.live.com

[11/23/20]   Wow! It’s that time again already? It’s been a wild and fast ride this year! As Thanksgiving approaches, I’m reminded of how grounding and soul satisfying Thanksgiving has always been. I look forward to it every year.

This year may look a little different. We may be missing some loved ones...I know I am. We can still enjoy the flavors of the season that bring back memories of abundant joy filled holidays with family and friends💙

Stay tuned for some of my favs😋

Happy Thanksgiving💙😘

09/16/2020

https://mailchi.mp/7dad48c4f94b/online-cooking-classes Attention Foodies! Sacred Kitchen's Global Soul Food Online Cooking Series with host Chef Jesse Bloom has kicked off. I'm stoked! Isolation is sparking some very creative adventures!

These family friendly fall classes are online and live 9/11 - 10/9. Hope to see you there!

bitchute.com 07/29/2020

sentinel

bitchute.com Whitecoat Medical Summit

06/22/2020

EFH Workshops & "Cooking Intuitively" Tour has Resumed! - https://mailchi.mp/16d55b7b198a/attention-all-my-friends-in-colorado-2710413
In this workshop I take you down the road that led me to BE-coming a Food & Medical Intuitive. I realized early on in this 9 year journey that everyone has an innate ability to tune-in to their built-in GPS and live divinely guided. We've only forgotten our natural way. The Source of All Knowledge is within you and you have complete access. Living guided is living free...

03/07/2020

God is Our Tailor and Our Suit is perfect.

What does that mean? We came here to experience and our body serves what we came here to experience.

The Tailor is within the journey from beginning to end and always. The Tailor is within us, tailoring our suit to support an optimum experience.

Sometimes the experience doesn’t feel so good; the suit feels very tight and constrictive. Perhaps telling us it is time to let go; let out some seams to expand our experience; embrace another possibility.

Sometimes our suit is too comfortable; telling us it is time to step out of our comfort zone. And sometimes the fit feels just right. No matter how it feels, IT IS always perfect. However, it is not who we are.

Not only does the suit serve our experience, it is a Divine Messenger and perfect companion. It does not have an opinion, does not judge…it only responds; acknowledges. Couldn’t we all use more companions like that?

When we begin to listen to this Divine Messenger it will serve us at its “Highest Function” as the tool that leads us to awakening from the experience into who we truly are…a Child of God created in the image of. Infinite and undefinable in nature; existing within and not separate from all possibility and potential.

mailchi.mp 03/04/2020

attention workshop leaders and healing facilitators

Attention workshop leaders and healing facilitators -

The expansion of this glorious non-profit retreat center at the base of the Grand Mesa in the peaceful Western Slope of Colorado was created specifically to support "healing facilitators". It requires our participation to thrive.
https://mailchi.mp/483e065e8db7/attention-workshop-leaders-and-healing-facilitators?e=a133c9c2f5

This non-profit, self-sustaining system supports facilitators who are called to play bigger, yet aren’t sure how to do it. And, provides a serene place for respite that we all need to re-charge...

mailchi.mp

[12/21/19]   The kitchen smells delicious! My dad will be so happy with this sweet gift!

Sweet & Savory Trail Mix 18 servings

3 ½ cups raw mixed nuts (My favorite mix; almonds, pecans, Brazil nuts, walnuts)
¼ cup maple syrup (or date syrup for diabetic friendly version)
1 ½ teaspoon coarse ground smoked salt (I use apple wood smoked)
½ - 1 teaspoon smoked paprika or to taste (I like it smokey)
½ teaspoon ground chipotle pepper for a kick (optional)
Spray coconut oil
⅓ cup roasted pumpkin seeds, unsalted
¼ cup roast sunflower seeds, unsalted
1 cup large flake toasted coconut (you can buy or toast your own)
1 cup dark chocolate chunks (Enjoy Life is soy and dairy free or Lily’s chips for sugar-free)
½ cup sugar-free chopped dried fruit of choice (chopped dates are diabetic friendly)

Preheat oven to 300F degrees. In a very large bowl toss nuts with agave syrup until they are well coated so the spices will stick. Mix together spices. Toss nuts with spice mix until evenly coated (don’t rush this. You want spice on every nut).

Evenly spread nuts and seeds in a single layer in a large non-stick sheet pan. Roast for 20 - 30 minutes depending on your nut mix and oven. Turn pan half way through cook time. Pay close attention, all ovens are different. If you can smell them they are probably done.

Reduce heat to 200F degrees and continue to slow roast for another 40 – 60 minutes turning pans at the halfway point. Remove from oven and let cool completely or just turn off the oven and go to bed.

When nuts are completely cool, toss them back into large bowl and mix in the balance of ingredients. And then step away! “Danger! Will Robinson Danger!

Intuitive Chef Gail Blair Serves Up Nutritional Wisdom

You've all heard the phrase "You are what you eat". What if, more importantly, "you are what you THINK"? - when it comes to food and everything else. More and more studies are pointing in this direction. That may be startling to many and a HUGE medical game changer.

I am Intuitive Chef Gail Blair. As a Food & Medical Intuitive, I have helped hundreds remember their Natural, God-given Health.

I have developed skills that everyone possesses to discern what foods will provide the body with right “tool box” at the right time for maintenance, repair and optimum health. Every “body” is unique and dietary needs change as as “Life Happens”. There is no “one size” fits all solution to health. However, we do ALL have one thing in common...

However, it doesn’t matter what you eat if your thoughts are TOXIC.

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Allen, TX

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*Private Cooking Classes *Group Cooking Class *Food Compatibility Testing *Intuition Development Coaching *Recipes for Special Needs *Cook Books *Private & Corporate Workshops
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