I Choose Change

I Choose Change

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If you missed my Mini-Course last week, I have the replay up on my website. AND, I'm also going LIVE each day this week at 2pm to talk about some of the same concepts. Join me TODAY at 2pm CST to talk about "The Happiness Setpoint." It'll be no more than 10-20 mins so carve out some time! :)
❤️GRABBIE, GRABBIE!

🧡 Download my Acts of Self-Love cheat sheet, a holistic mental health care model based on years of research.

💛 These Acts of Self-Love promote physical, emotional, mental, and spiritual well-being. These acts are super simple, trustworthy, and some of them you’re already doing.

💚 We all need these NOW more than ever!

💙 It’s time to put some structure and intention to the easiest healthcare model you’ve ever come across using just eight foundational ways to promote your health and well-being.

💜 GRABBIE: https://www.ichoosechange.com/actsoflove/
❤️🧡💛💚💙💜
My weekends fill up quickly with couple's intensives, so it's hard to book these last minute. Summer availability is now on my website! Also, I'm giving $100 off to couples who allow me to video their session for training purposes.
Schedule now and forward this to your friends in need!
❤️🧡💛💚💙💜

Our mission is to help the entire family thrive in their home, work, and in all relationships, either in-office or Telehealth services. Schedule online at www.ichoosechange.com.

Making mental health normal. Practical counseling and life coaching from counselors who are in the trenches. Kick chronic dissatisfaction, unhappiness, and general distaste for life to the curb.

Operating as usual

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack 09/09/2021

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack https://bit.ly/3e2sgQ1

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack Put an end to the sleep struggle.

09/08/2021

I Choose Change is fortunate to have so many brilliant and insightful people on our team!

Here are some wise, wise words from this week's spotlight counselor Denise Martinez! 🎉

I Choose Change is fortunate to have so many brilliant and insightful people on our team!

Here are some wise, wise words from this week's spotlight counselor Denise Martinez! 🎉

Small Changes, Big Impact: 4 Ways Your Food Choices Matter 09/07/2021

Small Changes, Big Impact: 4 Ways Your Food Choices Matter

Small Changes, Big Impact: 4 Ways Your Food Choices Matter https://bit.ly/3gOIE8j

Small Changes, Big Impact: 4 Ways Your Food Choices Matter Choices as simple as changing what we reach for in the grocery store aisle can make a real difference for our planet.

09/07/2021

We are SO excited to celebrate our one and only Denise Martinez, M.A., LPC!

Denise works with teens, adults, couples, AND families! We are so happy to have her on our team! 🤗

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist 09/02/2021

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist https://bit.ly/3nsVx9n

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist Most of us move around in our sleep, but some may toss and turn excessively.

09/01/2021

Therapists, like our Registered Play Therapist, Amanda Myers, are the magic behind I Choose Change! ✨

Their passion, guidance, and wisdom are unmatched!

Check out today's Wednesday Wisdom from Amanda! ⬇️

Therapists, like our Registered Play Therapist, Amanda Myers, are the magic behind I Choose Change! ✨

Their passion, guidance, and wisdom are unmatched!

Check out today's Wednesday Wisdom from Amanda! ⬇️

Timeline Photos 08/31/2021

Be The Audience: Looking at Your Life From the Outside https://bit.ly/3eDhRsN

Be The Audience: Looking at Your Life From the Outside https://bit.ly/3eDhRsN

CCM's Consciously Coupled Relationship Series :: "A.R.E. You There For Me?" (The Question All Partners Must Answer) 08/31/2021

CCM's Consciously Coupled Relationship Series :: "A.R.E. You There For Me?" (The Question All Partners Must Answer)

"A.R.E. you there for me?"
Emotional connection is vital in partnerships. Can you answer this question?

CCM's Consciously Coupled Relationship Series :: "A.R.E. You There For Me?" (The Question All Partners Must Answer) An acronym that clearly describes what couples need from one another, "Are you there for me?” Emotional connection is vital in partnerships.

08/30/2021

“I listen, show empathy, and help children understand their feelings all while observing behaviors and connecting through the power of play” – Amanda Myers, M.Ed., LPC, RPT

“I listen, show empathy, and help children understand their feelings all while observing behaviors and connecting through the power of play” – Amanda Myers, M.Ed., LPC, RPT

08/26/2021

My Great Therapy Advice https://bit.ly/2QB6EBb

Timeline Photos 08/24/2021

What The Velveteen Rabbit teaches about love and life...
https://bit.ly/3gX6wXF

What The Velveteen Rabbit teaches about love and life...
https://bit.ly/3gX6wXF

Don't Be a Zax: How to Deal with Stubbornness in Kids 08/19/2021

Don't Be a Zax: How to Deal with Stubbornness in Kids

Don’t Be a Zax: How to Deal with Stubbornness in Kids https://bit.ly/3aJNSi2

Don't Be a Zax: How to Deal with Stubbornness in Kids Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep 08/17/2021

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep https://bit.ly/3nsTK4e

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep Most Americans don’t get enough sleep .That's why insomnia is high in today society and leads to reasons like couples fight, children trouble, family tension

Timeline Photos 08/12/2021

Here's your "nudge" to get you feeling awesome. Get into nature! (This is the 2nd Self Love Tool). Need some ideas? Here you go...
Download "50 Naturtivities" here: https://www.jenniferslingerlandryan.com/store

Here's your "nudge" to get you feeling awesome. Get into nature! (This is the 2nd Self Love Tool). Need some ideas? Here you go...
Download "50 Naturtivities" here: https://www.jenniferslingerlandryan.com/store

Timeline Photos 08/10/2021

Healthy people are mindful about the environment of their MIND.
Here are "200 Grab-n-Write Affirmations" to help you get focused and intentional.
https://www.jenniferslingerlandryan.com/store

Healthy people are mindful about the environment of their MIND.
Here are "200 Grab-n-Write Affirmations" to help you get focused and intentional.
https://www.jenniferslingerlandryan.com/store

Timeline Photos 08/05/2021

Need a mental health reset? Start here!

3 days and 3 guides will help bring mental clarity. You'll get:

-- Vision Journal Starter Pages
-- 8 Key Components of Optimal Mental Health Overview
-- "How Loved Ones Help Us Through Hard Times" download

Plus, my video guidance on all three days!
Purchase here: https://www.jenniferslingerlandryan.com/store

Need a mental health reset? Start here!

3 days and 3 guides will help bring mental clarity. You'll get:

-- Vision Journal Starter Pages
-- 8 Key Components of Optimal Mental Health Overview
-- "How Loved Ones Help Us Through Hard Times" download

Plus, my video guidance on all three days!
Purchase here: https://www.jenniferslingerlandryan.com/store

07/15/2021

Don't forget to get your teen involved!

It's not too late to sign up for our counselor led Anime group! 🙌

Check out the details below! ⬇️

Don't forget to get your teen involved!

It's not too late to sign up for our counselor led Anime group! 🙌

Check out the details below! ⬇️

Nobody Chooses Change (But We Must) | I Choose Change Counseling Center 07/15/2021

Nobody Chooses Change (But We Must) | I Choose Change Counseling Center

Nobody Chooses Change (But We Must) https://bit.ly/3u2DOIn

Nobody Chooses Change (But We Must) | I Choose Change Counseling Center Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

End a Spousal Argument with Two Winners | Choose Change 07/13/2021

End a Spousal Argument with Two Winners | Choose Change

Fair Fight: How to End a Spousal Argument with Two Winners https://bit.ly/2PtXplP

End a Spousal Argument with Two Winners | Choose Change Spousal argument is a part of married life. Divorce rates reduced over fifty percent ,are settling arguments fairly and without damaging relationship.

The Family That Dines Together, Stays Together | I Choose Change Counseling Center 07/08/2021

The Family That Dines Together, Stays Together | I Choose Change Counseling Center

The Family That Dines Together, Stays Together https://bit.ly/3dZUQl0

The Family That Dines Together, Stays Together | I Choose Change Counseling Center Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

Timeline Photos 07/06/2021

Calling all parents of Anime fans! 👋

Its summer time ☀️, and as a parent, I totally know how tricky it is to find activities for kids that does not involve driving all over town. We literally try being in multiple places at once -- how we do it, I will never fully know! 🚗

I Choose Change has you covered with a a VIRTUAL Anime group! 🙌 With peer-led discussions and activities led by our I Choose Change counselors, teens will have an opportunity to dive into their favorite Anime characters. What a great conversation starter! 🎉

Check out the details below! ⬇️

PS: What better time join this group than during this month's self love topic: Open Emotional Energy Using Fiction!? (I swear I did NOT plan this, but I'm loving it!)

Calling all parents of Anime fans! 👋

Its summer time ☀️, and as a parent, I totally know how tricky it is to find activities for kids that does not involve driving all over town. We literally try being in multiple places at once -- how we do it, I will never fully know! 🚗

I Choose Change has you covered with a a VIRTUAL Anime group! 🙌 With peer-led discussions and activities led by our I Choose Change counselors, teens will have an opportunity to dive into their favorite Anime characters. What a great conversation starter! 🎉

Check out the details below! ⬇️

PS: What better time join this group than during this month's self love topic: Open Emotional Energy Using Fiction!? (I swear I did NOT plan this, but I'm loving it!)

Understanding the Anatomy of a Fight and How to Heal | I Choose Change 07/06/2021

Understanding the Anatomy of a Fight and How to Heal | I Choose Change

Understanding the Anatomy of a Fight and How to Heal https://bit.ly/3sXyXqw

Understanding the Anatomy of a Fight and How to Heal | I Choose Change Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage.

Physical Touch vs S*x: Love Language Matters | I Choose Change Counseling Center 07/01/2021

Physical Touch vs S*x: Love Language Matters | I Choose Change Counseling Center

Physical Touch vs S*x: Love Language Matters https://bit.ly/3sZB0dR

Physical Touch vs S*x: Love Language Matters | I Choose Change Counseling Center In romantic relationships, s*x is an essential part of the dynamic. More than the s*x, though, physical touch can be a much more important element in the relationship.

07/01/2021

Got teens who love Animé? Let them join I Choose Change (virtual!) Animé group starting TONIGHT at 9pm CST! Call our office and get enrolled. :) 214-547-1318 Or email [email protected]

Got teens who love Animé? Let them join I Choose Change (virtual!) Animé group starting TONIGHT at 9pm CST! Call our office and get enrolled. :) 214-547-1318 Or email [email protected]

Teaching Your Kids the Meaning of Kindness | I Choose Change 06/29/2021

Teaching Your Kids the Meaning of Kindness | I Choose Change

Teaching Your Kids the Meaning of Kindness https://bit.ly/3dYpc7j

Teaching Your Kids the Meaning of Kindness | I Choose Change Research from Parents says kids are hardwired to be considerate and kind. It’s important to guide your kids right and that means being a good role model.

06/28/2021

Virtual Teen Animé Group! First group THIS Thursday at 9pm. Please refer your Animé-loving teens!

Virtual Teen Animé Group! First group THIS Thursday at 9pm. Please refer your Animé-loving teens!

Labeling Emotions: Why It's a Learning Curve | I Choose Change Counseling Center 06/24/2021

Labeling Emotions: Why It's a Learning Curve | I Choose Change Counseling Center

Naming emotions is serious business, especially in relationships. It's vital.
https://bit.ly/2SbP2wb

Labeling Emotions: Why It's a Learning Curve | I Choose Change Counseling Center Lack of labeling emotions or too little dialogue is costly in relationships.Saying anything you want with little thought or regard for where the other person is coming from, you destroy the fabric of your relationship wither. You start an erosion of trust.

ADHD is a Neurobiological Disorder: Getting Treatment Helps 06/22/2021

ADHD is a Neurobiological Disorder: Getting Treatment Helps

ADHD: A Neurological Disorder of the Brain https://bit.ly/3gIzWIC

ADHD is a Neurobiological Disorder: Getting Treatment Helps ADHD, often used interchangeably with ADD, is a neurobiological disorder characterized by inability to focus on tasks or follow through with tasks, or hyperactivity.

Su***de: When Something Feels Off - Lyndsey Perry | I Choose Change Counseling Center 06/17/2021

Su***de: When Something Feels Off - Lyndsey Perry | I Choose Change Counseling Center

Listening to Your Gut: How To Handle “Off” Situations https://bit.ly/3aKeTSo

Su***de: When Something Feels Off - Lyndsey Perry | I Choose Change Counseling Center Su***de is a hard topic of conversation, but it can literally a difference beteween life and death. It can oftentimes be unclear as to what our role is when we make this observation.

7 Ways to Know You're an Awesome Mom | I Choose Change Counseling Center 06/15/2021

7 Ways to Know You're an Awesome Mom | I Choose Change Counseling Center

Are you an awesome mom? Here's how to know.
https://bit.ly/3dYDfKg

7 Ways to Know You're an Awesome Mom | I Choose Change Counseling Center Being a Mom is tough work, we Moms know that. There are times we don't live up to the expectations we have for ourselves, but you're an awesome mom.

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening. 06/10/2021

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening.

Being rooted and grounded is essential to mental and physical health.
https://bit.ly/3sVL0Vu

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening. In a time of such uncertainty, being rooted and grounded is essential not only our mental and physical health but also, to the collective.

Parent Coaching: Because Kids Don't Come With a Manual 06/08/2021

Parent Coaching: Because Kids Don't Come With a Manual

Kids don't come with a manual. Many times along our parent journey, we need a little help along the way...
https://bit.ly/3sXTsn5

Parent Coaching: Because Kids Don't Come With a Manual Parent Coaching is useful for everyone. Whether you have children who are well-behaved and fulfill every expectation or ones who are troubled and get into sticky situations, the bottom line is that parenting is never simple.

Self-Care SOS | I Choose Change Counseling Center 06/03/2021

Self-Care SOS | I Choose Change Counseling Center

Need some quick self-care? Open up!
https://bit.ly/32UOQDO

Self-Care SOS | I Choose Change Counseling Center Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

Lessons From Lizzo: What All Our Girls Need To Know | I Choose Change Counseling Center 06/01/2021

Lessons From Lizzo: What All Our Girls Need To Know | I Choose Change Counseling Center

The one thing women and girls need to know...
https://bit.ly/3xtjDp6

Lessons From Lizzo: What All Our Girls Need To Know | I Choose Change Counseling Center Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

The Four Agreements: Words to Live By | I Choose Change Counseling Center 05/27/2021

The Four Agreements: Words to Live By | I Choose Change Counseling Center

When I'm struggling with knowing if I've made the right decision, I always turn to The Four Agreements. https://bit.ly/3eFtVtN

The Four Agreements: Words to Live By | I Choose Change Counseling Center Counseling, Psychotherapy, Family Counseling, Marriage Counseling, Couple Counseling, Child Counseling, Teen Counseling, Play Therapy in Allen, Plano, McKinney

Videos (show all)

Recharge. Refocus. Refresh.
Our reminder about what matters today: Family.Love the couch. Love yourself. Love one another.- From the staff at I Choo...

Location

Products

Many of our regular clients come to us with these concerns:

--> Depression and bipolar symptoms
--> Anxiety, fear and worry
--> Parenting effectiveness and coaching
--> Adolescent life coaching and counseling
--> Small Child and play therapy
--> Marital and relationship conflicts
--> Workplace and career dissatisfaction
--> Coping with chronic health problems
--> Personal and professional growth
--> Drug, alcohol, gambling and s*x abuse and addiction

Telephone

Address


1514 N Greenville Ave, Ste 310
Allen, TX
75002

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm
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Mary Poppins - Kids' Fashion Theater Mary Poppins - Kids' Fashion Theater
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Mary Poppins is a 3-in-1 theater: fashion modeling, acting and dancing.

Campus Visit Experts Campus Visit Experts
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Founded in 1997, Campus Visit Experts is the leading provider of college campus visits in the U.S. and an authority on college preparation. www.cetours.com

Beverly Elementary PTA Beverly Elementary PTA
715 Duchess Drive
Allen, 75013

We Believe. We Achieve. We Excel!

Story Elementary PTA Story Elementary PTA
1550 Edelweiss Dr
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Alvis Story Elementary PTA is dedicated to serving our students and our community. We are a group of parents, teachers, students and community leaders with one goal - to #BackTheFuture .

Max O. Vaughan Elementary School Max O. Vaughan Elementary School
820 Cottonwood Dr
Allen, 75002

Diva's Build Futures Inc. Diva's Build Futures Inc.
101-C North Greenville Ave Suite 63
Allen, 75002

Our mission is to create a community of young aspiring business women who support each other, work together for the success of one another's future.

FMSEnglish FMSEnglish
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page for Mr. Phillips - Ford Middle School

Mathnasium of Allen Mathnasium of Allen
845 W Stacy Road #120
Allen, 75002

Math Learning Center serving the community of Allen.

Gene M. Reed, Jr. Elementary PTA Gene M. Reed, Jr. Elementary PTA
1200 Rivercrest Blvd
Allen, 75002

Together, we -- parents, teachers and students -- are a powerful voice for children, working toward our mutual goal of an excellent education and encouraging environment for every Reed student. Come join us!

Allen ISD Human Resources Allen ISD Human Resources
612 E. Bethany Drive
Allen, 75002

Sustaire's Karate for Kids ATA - Allen Sustaire's Karate for Kids ATA - Allen
1208 E. Bethany #10
Allen, 75002

Offering Martial Arts and self defense for ages 4 and up. Seperate classes for kids and Adults

Mary Evans Elementary PTA Mary Evans Elementary PTA
1225 Walnut Springs Dr
Allen, 75013

for more information about our PTA, please go to www.maryevans.txpta.org