I Choose Change

I Choose Change

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RESOURCE SPOTLIGHT | I Choose Change is located in Allen and serves the Plano, McKinney, Wylie, Lucas, Sachse, and Fairview areas. They have a wide range of skills to meet many needs, and are offering counseling sessions virtually and in person.

For a comprehensive database of North Texas mental health providers and resources, visit HereForTexas.com.
If you missed my Mini-Course last week, I have the replay up on my website. AND, I'm also going LIVE each day this week at 2pm to talk about some of the same concepts. Join me TODAY at 2pm CST to talk about "The Happiness Setpoint." It'll be no more than 10-20 mins so carve out some time! :)
❤️GRABBIE, GRABBIE!

🧡 Download my Acts of Self-Love cheat sheet, a holistic mental health care model based on years of research.

💛 These Acts of Self-Love promote physical, emotional, mental, and spiritual well-being. These acts are super simple, trustworthy, and some of them you’re already doing.

💚 We all need these NOW more than ever!

💙 It’s time to put some structure and intention to the easiest healthcare model you’ve ever come across using just eight foundational ways to promote your health and well-being.

💜 GRABBIE: https://www.ichoosechange.com/actsoflove/
🎄 Day 18 of #LivingGiving is brought to you by I Choose Change! One lucky COUPLE will be winning a free Marriage Checkup session! 💒 Let’s see who the winner is! 🎄
This year we have a special surprise for our #LivingMagazine readers! 🎄#LivingGiving will start December 1st! Through our local community partners, we will host a daily giveaway up until #Christmas! To be automatically be entered, just follow us on social media! We'll randomly choose a winner each day. Stay tuned to see if you're a winner! 🎄
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Thank you to our partners: Edwards Floral Design, Long Enterprises Heating & AC Repair & Service, Jubilee Company, Allen Pediatric Dentistry, Pinnacle Eye Associates, P.A., Play It Again Sports - McKinney, TX, @DFW Turf Solutions, Christine Hogan, Thomason Tire Inc., Gant Insurance Agency, Inc., Dungan's Floors Walls and Windows, Quikwash America, MillHouse, McKinneyDentist.com, The Blueprint Experience, Burdick Auto Solutions, I Choose Change, Rodenbaugh's Flooring America & Appliances, American Shaman of Allen, @Energy Attic , Ameritex Roofing, Nordhaus & Nordhaus, PC, BancorpSouth, Buchanan Orthodontics - Dr. Jennifer Buchanan
❤️🧡💛💚💙💜
My weekends fill up quickly with couple's intensives, so it's hard to book these last minute. Summer availability is now on my website! Also, I'm giving $100 off to couples who allow me to video their session for training purposes.
Schedule now and forward this to your friends in need!
❤️🧡💛💚💙💜

Our mission is to help the entire family thrive in their home, work, and in all relationships, either in-office or Telehealth services. Schedule online at www.ichoosechange.com.

Making mental health normal. Practical counseling and life coaching from counselors who are in the trenches. Kick chronic dissatisfaction, unhappiness, and general distaste for life to the curb.

Operating as usual

Nobody Chooses Change (But We Must) 04/30/2022

Nobody Chooses Change (But We Must)

Nobody Chooses Change (But We Must) https://www.ichoosechange.com/nobody-chooses-change/

Nobody Chooses Change (But We Must) Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

Fair Fight: How to End a Spousal Argument with Two Winners 04/29/2022

Fair Fight: How to End a Spousal Argument with Two Winners

Fair Fight: How to End a Spousal Argument with Two Winners https://www.ichoosechange.com/end-spousal-argument-two-winners/

Fair Fight: How to End a Spousal Argument with Two Winners Spousal argument is a part of married life. Divorce rates reduced over fifty percent ,are settling arguments fairly and without damaging relationship.

The Family That Dines Together, Stays Together 04/28/2022

The Family That Dines Together, Stays Together

The Family That Dines Together, Stays Together https://www.ichoosechange.com/family-dines-together-stays-together/

The Family That Dines Together, Stays Together Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

Understanding the Anatomy of a Fight and How to Heal 04/27/2022

Understanding the Anatomy of a Fight and How to Heal

Understanding the Anatomy of a Fight and How to Heal https://www.ichoosechange.com/understanding-the-anatomy-of-a-fight-and-how-to-heal/

Understanding the Anatomy of a Fight and How to Heal Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage.

Physical Touch vs Sex: Love Language Matters 04/26/2022

Physical Touch vs Sex: Love Language Matters

Physical Touch vs Sex: Love Language Matters https://www.ichoosechange.com/love-language-physical-touch-sex/

Physical Touch vs Sex: Love Language Matters In romantic relationships, sex is an essential part of the dynamic. More than the sex, though, physical touch can be a much more important element in the relationship.

Teaching Your Kids the Meaning of Kindness 04/25/2022

Teaching Your Kids the Meaning of Kindness

Teaching Your Kids the Meaning of Kindness https://www.ichoosechange.com/teaching-your-kids-the-meaning-of-kindness/

Teaching Your Kids the Meaning of Kindness Research from Parents says kids are hardwired to be considerate and kind. It’s important to guide your kids right and that means being a good role model.

Labeling Emotions: Why It's a Learning Curve 04/24/2022

Labeling Emotions: Why It's a Learning Curve

Naming emotions is serious business, especially in relationships. It's vital.
https://www.ichoosechange.com/labeling-emotions/

Labeling Emotions: Why It's a Learning Curve Lack of labeling emotions or too little dialogue is costly in relationships.Saying anything you want with little thought or regard for where the other person is coming from, you destroy the fabric of your relationship wither. You start an erosion of trust.

Listening to Your Gut: How To Handle "Off" Situations 04/23/2022

Listening to Your Gut: How To Handle "Off" Situations

Listening to Your Gut: How To Handle “Off” Situations https://www.ichoosechange.com/listening-to-your-gut-how-to-handle-off-situations/

Listening to Your Gut: How To Handle "Off" Situations Suicide is a hard topic of conversation, but it can literally a difference beteween life and death. It can oftentimes be unclear as to what our role is when we make this observation.

7 Ways to Know You're an Awesome Mom 04/22/2022

7 Ways to Know You're an Awesome Mom

Are you an awesome mom? Here's how to know.
https://www.ichoosechange.com/7-ways-awesome-mom/

7 Ways to Know You're an Awesome Mom Being a Mom is tough work, we Moms know that. There are times we don't live up to the expectations we have for ourselves, but you're an awesome mom.

Timeline photos 04/21/2022

Remember when you first starting dating and everything was new and exciting? ❤️

It was fresh. It was fun. There were butterflies. You felt the spark. 🔥

...but those days are over, right?

Nope, at least -- they don't have to be! It only takes 20 minutes per day to rekindle what has been lost in your relationship (and I know you can make time for that!) 👫

Let those sparks fly and fall in love again 👉🏻 https://bit.ly/3D7xYtK

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening. 04/20/2022

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening.

Being rooted and grounded is essential to mental and physical health.
https://www.ichoosechange.com/yoga-nature/

Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening. In a time of such uncertainty, being rooted and grounded is essential not only our mental and physical health but also, to the collective.

Parent Coaching 04/19/2022

Parent Coaching

Kids don't come with a manual. Many times along our parent journey, we need a little help along the way...
https://www.ichoosechange.com/parent-coaching/

Parent Coaching Parent Coaching is useful for everyone. Whether you have children who are well-behaved and fulfill every expectation or ones who are troubled and get into sticky situations, the bottom line is that parenting is never simple.

Timeline photos 04/18/2022

Timeline photos

Timeline photos 04/17/2022

Timeline photos

Self-Care SOS 04/16/2022

Self-Care SOS

Need some quick self-care? Open up!
https://www.ichoosechange.com/self-care-sos/

Self-Care SOS Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

Lessons From Lizzo: What All Our Girls Need To Know 04/15/2022

Lessons From Lizzo: What All Our Girls Need To Know

The one thing women and girls need to know...
https://www.ichoosechange.com/lessons-from-lizzo/

Lessons From Lizzo: What All Our Girls Need To Know Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

The Four Agreements: Words to Live By 04/14/2022

The Four Agreements: Words to Live By

When I'm struggling with knowing if I've made the right decision, I always turn to The Four Agreements. https://www.ichoosechange.com/four-agreements-don-miguel-ruiz/

The Four Agreements: Words to Live By Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

Timeline photos 04/13/2022

(Image via https://www.instagram.com/heybobguy/ )

Timeline photos 04/12/2022

It takes great strength to be curious in all situations, but it is the most necessary skill needed for deep understanding of another human being. 🦚🐞🌸🦋❤️

Building Empathy 04/11/2022

Building Empathy

Empathy is a feedback look. When someone doesn't express empathy, it's because they aren't comfortable with emotion, so they close the feedback loop...
https://www.ichoosechange.com/building-empathy/

Building Empathy Empathy is a direct route to the heart of how someone is feeling. The good news is, empathy can be learned.

Timeline photos 04/10/2022

What if Your Better Half Doesn’t Want to Join You for Couples Therapy? https://www.ichoosechange.com/spouse-doesnt-want-counseling/

8 Red Flags in a Relationship That You Shouldn't Drive By 04/09/2022

8 Red Flags in a Relationship That You Shouldn't Drive By

8 Red Flags in a Relationship That You Shouldn’t Ignore https://www.wellandgood.com/red-flags-relationship/

8 Red Flags in a Relationship That You Shouldn't Drive By Pump the breaks!

Talking the Best Morning Drink for Gut Health With an Expert | Well+Good 04/08/2022

Talking the Best Morning Drink for Gut Health With an Expert | Well+Good

How Coffee, Tea, and Lemon Water Affect Your Gut, According to a Nutritionist https://www.wellandgood.com/best-morning-drink-gut-health/

Talking the Best Morning Drink for Gut Health With an Expert | Well+Good Your morning drink of choice can impact the way your gut reacts all day. This is how coffee, tea, and lemon water influence your G.I. tract.

60+ Questions To Spark Good Conversation (Because We're A Little Rusty) 04/07/2022

60+ Questions To Spark Good Conversation (Because We're A Little Rusty)

60+ Questions To Spark Good Conversation (Because We're A Little Rusty) https://www.mindbodygreen.com/articles/thought-provoking-questions

60+ Questions To Spark Good Conversation (Because We're A Little Rusty) Get in your feels.

This Is What To Know About Staying Mentally Sharp, According to a Psychiatrist and a Neurologist 04/06/2022

This Is What To Know About Staying Mentally Sharp, According to a Psychiatrist and a Neurologist

This Is What To Know About Staying Mentally Sharp, According to a Psychiatrist and a Neurologist https://www.wellandgood.com/how-to-stay-mentally-sharp/

This Is What To Know About Staying Mentally Sharp, According to a Psychiatrist and a Neurologist Food and lifestyle play a major role. Here's how.

Stress Management Isn't Just About Relaxation—It Can Change Your Body on a Cellular Level 04/05/2022

Stress Management Isn't Just About Relaxation—It Can Change Your Body on a Cellular Level

Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level: https://bit.ly/3IhCSqH

Stress Management Isn't Just About Relaxation—It Can Change Your Body on a Cellular Level Stress management is far from superficial.

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack 04/04/2022

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack https://www.mindbodygreen.com/articles/study-finds-how-people-over-60-can-improve-their-quality-of-sleep

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack Put an end to the sleep struggle.

Timeline photos 04/03/2022

📣 Burn out is a real thing 📣
-- which is why self care needs to be a non-negotiable!

Hit the reset button (your health will thank you!) ➡️ https://bit.ly/3q3fMxv

Small Changes, Big Impact: 4 Ways Your Food Choices Matter 04/02/2022

Small Changes, Big Impact: 4 Ways Your Food Choices Matter

Small Changes, Big Impact: 4 Ways Your Food Choices Matter https://www.mindbodygreen.com/articles/small-changes-big-impact-4-ways-your-food-choices-matter

Small Changes, Big Impact: 4 Ways Your Food Choices Matter Choices as simple as changing what we reach for in the grocery store aisle can make a real difference for our planet.

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist 04/01/2022

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist https://www.mindbodygreen.com/articles/move-around-lot-in-your-sleep-heres-what-it-really-means

Is It Normal To Toss & Turn In Your Sleep? We Asked A Specialist Most of us move around in our sleep, but some may toss and turn excessively.

Timeline photos 03/31/2022

Be The Audience: Looking at Your Life From the Outside https://www.ichoosechange.com/be-the-audience-looking-at-your-life-from-the-outside/

03/30/2022

My Great Therapy Advice https://www.ichoosechange.com/my-great-therapy-advice/

Timeline photos 03/29/2022

You, me, WE ALL need an adjustment -- and that is what this is (like a chiropractor for your mental health!). 👌

Let's get started down the right path -- to where your happiness is a priority! ❤️

Feel recharged and renewed ➡️ https://bit.ly/3q3fMxv

Timeline photos 03/28/2022

What The Velveteen Rabbit teaches about love and life...
https://www.ichoosechange.com/the-velveteen-rabbit/

Don't Be a Zax: How to Deal with Stubbornness in Kids 03/27/2022

Don't Be a Zax: How to Deal with Stubbornness in Kids

Don’t Be a Zax: How to Deal with Stubbornness in Kids https://www.ichoosechange.com/dont-zax-deal-stubbornness-kids/

Don't Be a Zax: How to Deal with Stubbornness in Kids Expert, Licensed Counselors for families, couples, kids, teens in Allen, McKinney, Plano, and surrounding areas. Therapy for depression, anxiety, grief, trauma, LGBTQ+, life transitions.

Videos (show all)

Cry it out! How else you going to get those emotions out of your body?

Location

Products

Many of our regular clients come to us with these concerns:

--> Depression and bipolar symptoms
--> Anxiety, fear and worry
--> Parenting effectiveness and coaching
--> Adolescent life coaching and counseling
--> Small Child and play therapy
--> Marital and relationship conflicts
--> Workplace and career dissatisfaction
--> Coping with chronic health problems
--> Personal and professional growth
--> Drug, alcohol, gambling and s*x abuse and addiction

Telephone

Address


Allen, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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