CrossFit Allen

CrossFit Allen


Check out this great review! Thanks CrossFit Allen
In search of a fun, high-intensity functional exercise program? CrossFit Allen is the place for you and they even offer a FREE trial class! Sign up to get started on your fit girl fall: ๐Ÿ“ท: talentdevin
Weโ€™re gone for a month, but trying NOT to be slackers. Note the two PVC lengths leaning against our trailer at Navajo Dam State Park (NM) & me with a dumbbell looking at Pikes Peak in Mueller State Park (CO). Side note: the elevation adds intensity. Mueller is at 9,600 ft above sea level, so thereโ€™s that.
Coming to CrossFit SBR in McKinney on 28Aug2021! 5 year age divisions, 30 to 70+. RX and Scaled! Register by 16Aug2021 to get a shirt!!
We love our CrossFit Allen family ๐Ÿ’› Challenge yourself this summer and sign up for cross fit, HIIT and other workout classes now:
This is how weโ€™re taking on the New Year ๐Ÿ‹๏ธโ€โ™‚๏ธ Get your gains on at CrossFit Allen and jump in with a FREE trial class!
Le WOD du jour par CrossFit Allen !
We love our CrossFit Allen team! ๐Ÿ’ช ๐Ÿ’› If youโ€™re looking for a variety of judgement-free, high-intensity workout classes, give them a ring to reserve a free trial session today! ๐Ÿ“ฒ (972) 806-0933
Hey Guys! The 2020 Masters Tour is coming to CrossFit SBR on 24Oct2020! Last day to register and get a shirt is Monday 12OCT2020. Ages 30 to 70+, RX and Scaled! Qualifier for the Master of the Masters Championship. Link to register:
Staying fit while at home can be tricky, but CrossFit Allen is here to help you stay on your grind. ๐Ÿ’ช Sign up now for virtual classes via Zoom for high-intensity training at home!
The competition is getting so close and we could not be more excited. We are excited to see CrossFit Trophy Club, CrossFit Allen, and Mid Cities Hustle , Home of CrossFit MCH throw down with all the amazing other teams.
Make sure you checkout the new adds to our charity tree. You might be on it!

CrossFit Allen is a fitness training facility that offers group classes and personal training for all levels. Includes kids area and climate controlled.

Operating as usual

Photos from CrossFit Allen's post 05/30/2022

Murph 2022

Photos from CrossFit Allen's post 05/30/2022

Murph 2022


Allie's Amazing Pull-ups

HUGE shout out to Allie E. Getting her first (and 25th) kipping pull up in 22.3!!!

Photos from CrossFit Allen's post 03/05/2022

CFA Arhletes brought their "A" game to both their outfits and the workout to our Neon themed Friday Night Lights!


22.1! So proud of our athletes!


Check out this group! First time in the CrossFit Open!


Happy birthday, Coach Craig!


Great job to .dodd.94 and for competing in 343 Throwdown . Lisa and Alix (โ€œBiggie Smallsโ€) took first place ๐Ÿฅ‡!


Holiday Party 2021. Our amazing CFA community ๐Ÿ’

Photos from CrossFit Allen's post 10/26/2021

Photos from CrossFit Allen's post

Photos from CrossFit Allen's post 09/26/2021

Pretty epic day for CFA! Such an outstanding group of members in the community. Thank you for the great comp!


10 days until the CFA End of Summer Bash!

Comment below to let us know how many people you're bringing and don't forget to bring your suit/towel, your favorite beverage and a side to share! There's plenty of space to spread out, so you can bring a lawn chair if you'd like.


โ€œI have the best job!โ€ -Coach Sunshine


Tuesday, July 06, 2021

It's been pretty light at the gym so far today. There's a little bit of rowing, a little bit of running, and zero barbells or dumbbells. At first glance, I thought to myself...

Today's Workout = Zero Fun

But also...

Today's Workout = pushing through an element of crossfit which is NOT a strength of mine, developing my aerobic capacity, getting mentally comfortable with the discomfort that accompanies the intensity of interval training, and hopefully motivating some of you to do the same.

If you haven't already today, come out and earn your sweat angel!


FriYAY! Working for the weekend ๐Ÿ˜ Saturday classes: 7:00a, 8:15a, 9:30a, 10:45a.


Got Muscles? ๐Ÿ’ช๐Ÿป


๐Ÿ‡บ๐Ÿ‡ธ See you on Memorial Day ๐Ÿ‡บ๐Ÿ‡ธ


On Memorial Day, we honor with Murph. 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Variations to fit all fitness levels. Come join us for this annual tradition.


We love our CrossFit Allen family ๐Ÿ’› Challenge yourself this summer and sign up for cross fit, HIIT and other workout classes now:


June 2020 โžก๏ธ March 2021. Putting in hard work and seeing impressive results. So proud of

Photos from CrossFit Allen's post 03/22/2021

Photos from CrossFit Allen's post

Photos from CrossFit Allen's post 03/22/2021

Photos from CrossFit Allen's post

Photos from CrossFit Allen's post 03/15/2021

Photos from CrossFit Allen's post


Bernie - The Godfather of CFA is back! Often imitated, never duplicated.


CFA coach and owner (and softball coach, swim coach, mom, wife, and PE teacher) Lena. Great job Lena and Lisa!

Congratulations to our very own Coach Lena and her team from Crossfit Allen for taking first at the BOA - Challenge of the Decades Crossfit Competition!

Her message to our team afterward "Ya'll...we won an AXE! There is no way that we could have won this competition without relying on each other's strengths and having each other's backs! There is some SERIOUS strength in unity!!!"


Barbells make me happy ๐Ÿ˜ƒ ๐Ÿ‹๏ธ


2021 will be an exciting year for CrossFit Allen. Your coaching staff is ready to make 2021 your best year!


โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™ Best fitness community around!


โ€˜Tis the Season!


The best community!


We are CrossFit Allen. Picture yourself here.


Rewarding โ€ข Fun โ€ข Challenging โ€ข Safe


On 6/22, our incredibly loyal friend, head coach, and owner has a birthday. Show him all the birthday love below. Tell Chris Brooks what he means to you...


Timeline Photos


Timeline Photos

Videos (show all)

Allie's Amazing Pull-ups
We are CrossFit Allen. Picture yourself here.
#plankchallenge Letโ€™s see it, team! Tag us @crossfit_allen #quarantinelife #quarantinecrossfit @crossfittraining @bdecha...
Jake worked hard for this one #muscleup #firstmuscleup #hwpo #didibingo
Everything is cooler in slo-mo
6am doing what 6am does...grinding away! Proud of these folks for getting their work in before the sun rises!
2020 is your year. Come experience our fitness community. #cfa2020
Rock, paper, scissors.....burpees! #cfa2020 #crossfit #crossfitwarmup #crossfitwarmupgames #comptrain
Robin and Michaela got muscle ups!
Awesome first ring muscle up for Chris!



CrossFit, Group Fitness, Personal Training, Nutrition Coaching



190 E. Stacy Road #1330
Allen, TX

Opening Hours

Monday 10am - 1pm
4pm - 9pm
Tuesday 10am - 10:30am
4pm - 8pm
Wednesday 5am - 9pm
Thursday 10am - 10:30am
4pm - 8pm
Friday 10am - 9pm
Saturday 10am - 9pm

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