Muscle Up Algona, Algona, IA Videos

Videos by Muscle Up Algona in Algona. Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly

Beautiful outside and beautiful people working out inside this morning. Happy winter!!!!!
May have to do snow boot sprints tomorrow?!?🤗

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Other Muscle Up Algona videos

Beautiful outside and beautiful people working out inside this morning. Happy winter!!!!! May have to do snow boot spri...

Happy Monday from the morning crew!

Merry 12 days of Christmas1 SDLHP (75/55)2 THRUSTERS3 PUSH PRESS4 CLEANS5 POWER SNATCH6 KB SWING (55/35)7 PULL UPS8 TTB9...

Past or Present CrossFit Members- Join us for a Partner Beach WOD (No swimming involved.) Sunday 19th @ 1pm at Smith Lak...

Here we go. Boys in Blue Memorial WOD. Leading into the 4th, celebration of our Independence, we remember all who contin...

When it thunder snows it only seems right for THUNDERSTRUCK BURPEES!

530 PM Class Bonding Over Burpees

530 PM Class Bonding over Burpees

Full house getting it done on a Friday.

Merry Christmas!

Here's Mark McGregor of the #noonclass hitting a smooth, silky, slithery PR on the back squat at 500 pounds (226 kg). #C...

WOD25 Min Partner AMRAP@10\15 minute mark both teammates run 400m20 Wall-ball (20/14) – 10′ Target20 KB Swings (53/35)20...

Little dodge ball warm up at our Wednesday night class!

#kalimile one row mile in the making. Ready for the mile run!

Ready to party! Celebrate! (#beingdonewiththiswod) and ONE year!!

This is what you miss out on when you skip open gym!! Coach Tye PRing his handstand walk.

Wednesday 11/26/14Activation thunderstruckWOD15 min EMOM3x deadlift3x hang clean3x push press3x individual sprint with g...

Wednesday 10/22/14Activation2 rounds10 sit ups10/10 sit plank hip rise10 supermanStrength3x6 push pressWOD"Rocky"1 stair...

CrossFit Algona completed their ALS Ice Bucket Challenge this morning after our 6:15 am WOD. As you will hear in the vid...

Why do you CrossFit?! These little tykes snuck in the door to cheer mom on during her WOD on the last day of foundation...