Alfred Martial Arts offers instruction in martial arts for students of all ages.
[11/10/18] 9am bjj Sunday open mat tomorrow also reminder that next week’s bjj classes will be no-gi on Mon 11/12 and Thurs 11/15 7:10-8:30 see ya soon!
Halloween Costume Kata Contest 2018
Halloween Costume Kata Contest 2018
[09/24/18] Reminder this week is Alfred University week for BJJ! Be sure to bring an extra shirt and dress comfortably for an exciting introduction to Brazilian jiu jitsu class tonight!
[07/12/18] Thirsty Thursday baby! Come earn your post workout beverage tonight!
Three amigos in church this morning.
[05/24/18] It's thirsty Thursday! Come get your BJJ fix at 7pm. We'll solve the world's problems with sweat, effort and taps.
[05/10/18] Whats in your Thursday night? Ours includes defense from punches, controlling posture, tomoe-nage, mount, pound, submit! #OSS see you at 7pm.
[04/19/18] It's Thirsty Thursday. Get your BJJ lovin' butt in here to train! #alfredtribe, #novasouth
Come learn a high percentage standing guard pass tonight! Then we'll learn how to sweep someone if they try it! #BJJCHESS
[04/05/18] Wrapping up back escapes tonight. Be here at 7pm! #OSS
This absolutely sucks. Tomorrow night - Come find out how to avoid this at Alfred Martial Arts, where we've got your back!
Sunday morning open mat. Dads rolling with daughters. Great preparation for life. #OSS
[03/05/18] Reminder, no bjj class tonight. See you all on Thursday.
We had a ball last night! How do you make sure you use "less grips and more hips"? Try rolling with a ball in each hand. 6x6 minute rounds. Awesome energy everyone!
[02/22/18] BJJ 7pm. tonight. Come find out what it means to "have a ball". #OSS
Thursday 2/15, the Nova BJJ coaches and company are coming down from Rochester. 7pm start. Come a little early to help set up.
Pizza, wings and beverages to follow class. #OSS
Open mat tomorrow 10am! #comeworship
Awesome class! Welcome Nate! #alfredtribe #novasouth
[01/31/18] Open topic of instruction tomorrow at BJJ. Bring your questions and we'll learn & discover as a group. #alfredtribe
bloodyelbow.com The importance of basic and fundamental techniques and why students should not neglect them.
6 X 10 minute rounds. That's quality worship! #ourchurch. All cleaned and ready for Monday night. With Tony Fioretto, Brian Hildreth and Evan Enke.
[01/18/18] Have you figured out the one thing that will improve your jiu-jitsu? Come to the 7pm class tonight to find out what it is!
[01/11/18] Come to Jits tonight to find out the one thing that will make you successful in BJJ. OSS!
In addition to BJJ--- we also offer Karate for kids, families, and adults, and our Tiny Tigers program is for children age 3 to 6 years. ALL people interested in learning more about ANY of our martial arts programs are invited to try out a class for FREE.
The regular schedule for Alfred Martial Arts.
Brazilian Jiu-jitsu can transform your mind, body and soul. Don't simply resolve to "get in better shape", "learn something new" or "be more confident". These resolutions are important, but too general and vague.
BJJ can do all of these things for you and more. I've seen marathon runners, triathletes and other people in great shape in awe after one class of BJJ. It truly works every muscle - especially the brain.
Kettle bells, box jumps and etc. can be a challenging workout, but why not work hard AND learn to defend yourself? Be calm when others panic, think your way out of confrontation and be confident with BJJ.
Monday and Thursday nights @ 7pm. Come check us out.
BJJ Peeps. reminder no class tonight as the dojo is closed. I need to have a final count for the in house tournament at Nova on Feb. 3rd.
Please confirm by end of day today.
Tony Fioretto - yes
Cole - yes
Brian Hildreth - ?
Brian Tillman -?
Evan Enke -?
This is a perfect venue to test your skills and have fun without the pressure, fees and time involved in an all day competition. Plus there will likely be beer and wings afterwards! OSS!
[12/21/17] Tonight 7pm! Defend, take down, mount, ground and pound. #OSS
We focus on an individual's success and tend to attribute it to privilege or luck. Look below the surface and see the real reasons of accomplishment. Open mat tomorrow, 10am!
Great time at Nova BJJ last Saturday. Let's continue the grind tomorrow night! Beginning and ending doesn't define our journey. It's the in between that counts....
[11/30/17] Come get some Jits with more knee on belly bliss tonight! 7pm #OSS
You think your Monday is going bad? Wait till tonight....
[11/16/17] Bring your "wits and your Jits" tonight at 7pm. More tactical self defence and positional rolling are on the menu! #oss, #alfredbjj, #novasouth
[11/02/17] SLAP, BUMP, SMILE, REPEAT. 7PM TONIGHT.
[10/29/17] Great rolls this morning! #openmatfun, #fivestrong, #ourchurch
"Escape" life's worries tonight and come get your Jits! 7pm start. Sweating to comence at 7:05.😅 #OSS
[10/22/17] Start your week out right. After defending yourself from chokes, armbars and triangles, the rest of your week will be easy! BJJ class Mondays and Thursdays at 7pm. #alfredbjj, #OSS
[10/05/17] Armbars without hands?!! Findout what this training wizardry can do for you! Tonight 7pm. #OSS
11 strong tonight and we had a blast! Awesome work everyone!
10am mass tomorrow. #bjjworship
From beet farmer to black belt, Dwight knows! Get your jits. 7pm tonight.
[09/17/17] #bjjchurch, Six strong. Evan, Marc, Brian, Tony, Ian, Cole. OSS!
Such awesome energy and participation tonight! 12 technicians on the mat, all striving for 1% improvement. #alfredbjj, #alfredtribe, #novasouth, #oss.
Slap, fist bump, roll, smile, repeat. Works everytime. #cometrain, #alfredtribe
BJJ @ 7pm tonight
Tomorrow night! Come get your Jits on and explore more aspects of open guard. Four points of contact can be absolute hell for your opponent!
*EFFECTIVE IMMEDIATLEY* - CLASS IS NOW AT 7PM ON MONDAY AND THURSDAY NIGHTS. #oss, #thatjusthappened
|Monday||16:00 - 20:00|
|Tuesday||16:00 - 20:00|
|Wednesday||16:00 - 20:00|
|Thursday||16:00 - 20:00|
|Friday||16:00 - 19:00|
|Saturday||09:00 - 11:00|
Alfred State College MECH 7223 Energy Systems Spring 2016 Group Members: Dominic Freudenvoll William Faes John Buyea
We are a fully chartered Mens' Fraternity at Alfred State College founded on Brotherhood, Academics, Community Service, and Leadership.
Alfred State's only baccalaureate designated hall, Peet houses approximately 200 students in double rooms.
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Alfred State Collegiate FFA: Learning to Do, Doing to Learn, Earning to Live, Living to Serve.
Student Senate is the governance body of the students at Alfred State. We work to improve the general welfare of the college and its students.
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This is the page for Alfred State Construction Management. The purpose of this page is to help alumni and current students see what is going on in the dept
Alfred State College is located in Western New York in the town of Alfred. The men's basketball team is an independent member of NCAA Division 3.