Alfred Martial Arts offers world-class martial arts instruction with small-town prices in a family-friendly environment. Looking for fun, inspiring, and purposeful exercise? Self-improvement? Self-defense? Stress relief? Community? Find it here!
Operating as usual
[08/24/20] CONGRATULATIONS!!! Tom Norris, Austin Allen, and Natalie Norris were promoted to the Black Belt rank of Shodan (First Degree Black Belt--or "First Step") at Alfred Martial Arts on Saturday, August 22, 2020 during a hybrid test in front of a panel of 11 judges. Seven judges were local and attended the test live, while four joined the test via Zoom from other parts of New York State and Canada. Please join us in a special LIVE (outdoor!) class at the dojo on Thursday, 8/27/2020 at 6:00pm to tap in their belts and help these fine karate students take their first step as Black Belts.
[11/10/18] 9am bjj Sunday open mat tomorrow also reminder that next week’s bjj classes will be no-gi on Mon 11/12 and Thurs 11/15 7:10-8:30 see ya soon!
Halloween Costume Kata Contest 2018
Halloween Costume Kata Contest 2018
[09/24/18] Reminder this week is Alfred University week for BJJ! Be sure to bring an extra shirt and dress comfortably for an exciting introduction to Brazilian jiu jitsu class tonight!
[07/12/18] Thirsty Thursday baby! Come earn your post workout beverage tonight!
Three amigos in church this morning.
[05/24/18] It's thirsty Thursday! Come get your BJJ fix at 7pm. We'll solve the world's problems with sweat, effort and taps.
[05/10/18] Whats in your Thursday night? Ours includes defense from punches, controlling posture, tomoe-nage, mount, pound, submit! #OSS see you at 7pm.
[04/19/18] It's Thirsty Thursday. Get your BJJ lovin' butt in here to train! #alfredtribe, #novasouth
Come learn a high percentage standing guard pass tonight! Then we'll learn how to sweep someone if they try it! #BJJCHESS
[04/05/18] Wrapping up back escapes tonight. Be here at 7pm! #OSS
This absolutely sucks. Tomorrow night - Come find out how to avoid this at Alfred Martial Arts, where we've got your back!
Sunday morning open mat. Dads rolling with daughters. Great preparation for life. #OSS
[03/05/18] Reminder, no bjj class tonight. See you all on Thursday.
We had a ball last night! How do you make sure you use "less grips and more hips"? Try rolling with a ball in each hand. 6x6 minute rounds. Awesome energy everyone!
[02/22/18] BJJ 7pm. tonight. Come find out what it means to "have a ball". #OSS
Thursday 2/15, the Nova BJJ coaches and company are coming down from Rochester. 7pm start. Come a little early to help set up.
Pizza, wings and beverages to follow class. #OSS
Open mat tomorrow 10am! #comeworship
Awesome class! Welcome Nate! #alfredtribe #novasouth
[01/31/18] Open topic of instruction tomorrow at BJJ. Bring your questions and we'll learn & discover as a group. #alfredtribe
bloodyelbow.com The importance of basic and fundamental techniques and why students should not neglect them.
6 X 10 minute rounds. That's quality worship! #ourchurch. All cleaned and ready for Monday night. With Tony Fioretto, Brian Hildreth and Evan Enke.
[01/18/18] Have you figured out the one thing that will improve your jiu-jitsu? Come to the 7pm class tonight to find out what it is!
[01/11/18] Come to Jits tonight to find out the one thing that will make you successful in BJJ. OSS!
In addition to BJJ--- we also offer Karate for kids, families, and adults, and our Tiny Tigers program is for children age 3 to 6 years. ALL people interested in learning more about ANY of our martial arts programs are invited to try out a class for FREE.
The regular schedule for Alfred Martial Arts.
Brazilian Jiu-jitsu can transform your mind, body and soul. Don't simply resolve to "get in better shape", "learn something new" or "be more confident". These resolutions are important, but too general and vague.
BJJ can do all of these things for you and more. I've seen marathon runners, triathletes and other people in great shape in awe after one class of BJJ. It truly works every muscle - especially the brain.
Kettle bells, box jumps and etc. can be a challenging workout, but why not work hard AND learn to defend yourself? Be calm when others panic, think your way out of confrontation and be confident with BJJ.
Monday and Thursday nights @ 7pm. Come check us out.
BJJ Peeps. reminder no class tonight as the dojo is closed. I need to have a final count for the in house tournament at Nova on Feb. 3rd.
Please confirm by end of day today.
Tony Fioretto - yes
Cole - yes
Brian Hildreth - ?
Brian Tillman -?
Evan Enke -?
This is a perfect venue to test your skills and have fun without the pressure, fees and time involved in an all day competition. Plus there will likely be beer and wings afterwards! OSS!
[12/21/17] Tonight 7pm! Defend, take down, mount, ground and pound. #OSS
We focus on an individual's success and tend to attribute it to privilege or luck. Look below the surface and see the real reasons of accomplishment. Open mat tomorrow, 10am!
Great time at Nova BJJ last Saturday. Let's continue the grind tomorrow night! Beginning and ending doesn't define our journey. It's the in between that counts....
[11/30/17] Come get some Jits with more knee on belly bliss tonight! 7pm #OSS
You think your Monday is going bad? Wait till tonight....
[11/16/17] Bring your "wits and your Jits" tonight at 7pm. More tactical self defence and positional rolling are on the menu! #oss, #alfredbjj, #novasouth
[11/02/17] SLAP, BUMP, SMILE, REPEAT. 7PM TONIGHT.
I like to think of our dojo as a special place where ordinary, good people are doing extraordinary, great things.
We show up, we smile, we sweat, and we get it done. What a great thing to be a part of!
Health and Wellness Services is located at TA Parish Hall. Counseling and health related services under one roof! Also The Mind Spa is located here!
Relay 2013: April 4-5th Theme: Marvel VS. DC
Project Members: Eli Bell, Jason Walker, Liz Martin
Leadership and Organizational Development
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