Rooted Yoga

Yoga Instructor at Refresh Yoga Center, Radiance Yoga, and Mind the Mat Pilates & Yoga
Private Yoga Yoga Instructor. (So Random! And LOVING Every Minute of It!)

Engineer...
Daughter, Sister, Friend, Runner, Nature Lover, Kombucha Enthusiast, Farmer's Market Ju**ie, and Veggie Eater.

Operating as usual

Photos from Rooted Yoga's post 10/29/2020

Sometimes, all you need is a change of scenery. ๐ŸŒฒ๐Ÿžโ˜€๏ธ
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I recently had the opportunity to leave the road and take the trail. Thank you Mother Nature - My mind is clear ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, my heart is full ๐Ÿ’•, and my body is happy๐Ÿ’ƒ๐Ÿป!
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Timeline photos 08/22/2020

Dancer Pose ๐Ÿ’ƒ๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿป - Requires and builds strength, flexibility, and coordination. Opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. Increases flexibility in your spine, shoulders, and hamstrings. ๐ŸŒณโ˜€๏ธ

Timeline photos 06/28/2020

Garudasana - Eagle Pose ๐Ÿฆ…๐Ÿง˜๐Ÿปโ€โ™€๏ธ - Stretches the thighs, hips, shoulders, and upper back. Improves concentration and sense of balance.
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When you resist, you are more likely to tense up and lose your balance. When you stay open to the possibilities, you are more likely to find your center. ๐ŸŒณ๐Ÿ™๐Ÿปโ˜€๏ธ
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Timeline photos 05/31/2020

Extended Side Angle - Increases endurance and stamina. ๐Ÿ’ช๐Ÿป๐Ÿ˜… The pose grounds and strengthens us while simultaneously opening us up to grace and surrender. ๐ŸŒณ๐Ÿ™๐Ÿปโ˜€๏ธ
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Yoga encourages us to be mindful and find the balance between effort and ease. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•How are you finding balance?
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Timeline photos 05/18/2020

Peaceful Warrior - A reminder that love, compassion, and intention are so important. ๐Ÿ’•๐Ÿ™๐Ÿป By changing our drishti/focal point, this pose challenges our balance and asks us to consider our practice, definitions, and beliefs from a different perspective. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐ŸŒ
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What helps you consider other perspectives? ๐Ÿค” Does a change of scenery help you reflect and grow?
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Timeline photos 04/04/2020

Looking for a way to practice social distancing and stretch/flow? ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•Join me on Instagram Live every Sunday in April at 10am EST for a 30 min yoga class! ๐Ÿ˜Š๐Ÿ™๐Ÿป ๐Ÿก

Photos from Rooted Yoga's post 06/03/2019

Stand up, stand out, stand tall, and dance often! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป
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๐ŸŠ๐Ÿ‹ ๐ŸŒ‡๐Ÿ™ ๐ŸŒ ๐Ÿ‡ฎ๐Ÿ‡น @ Sorrento, Italy

Photos from Rooted Yoga's post 05/29/2019

Traveling Yogi Diaries: Switzerland Edition ๐Ÿ”๐Ÿ‡จ๐Ÿ‡ญ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Mount Rigi - Queens of the Mountains - will always have a special place in my heart! ๐Ÿ’•
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NYCHA Ginger Kombucha ๐Ÿฅค๐Ÿ‹Expresso Bliss Bowl: Wild Bowls, Lucerne ๐Ÿ˜‹๐ŸŒ๐Ÿ“โ˜•๏ธ
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Mezze Bowl: Roots, Zurich ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…
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@ Switzerland

Timeline photos 05/28/2019

โ€œSometimes you will never know the value of a moment until it becomes a memory.โ€ - Dr. Seuss
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Upward facing dog is often practiced with downward facing dog. We sequence these poses together so often that it can be difficult to separate them in our minds. Do you take the time to experience each pose individually? Or do you rush through the vinyasa? ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธโณ
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Take time to value the present moment and experience the benefits of living in the now.
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๐Ÿ”

Timeline photos 05/10/2019

Bring smiles and happiness into today. ๐Ÿ˜Š ๐Ÿ˜ƒ Be a welcome light source for others. โ˜€๏ธ๐Ÿ’ก Let your presence radiate peace, kindness, and comfort. ๐Ÿ’•โ™ฅ๏ธ Your positive energy will uplift and bring a sense of hope to everyone you encounter! ๐Ÿ™๐Ÿป ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Timeline photos 05/08/2019

Challenging yoga poses are always a work-in-progress. Every day is different. You may not get it today or tomorrow, but with time, practice, and dedication, it will happen for you! โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Enjoy the journey and appreciate the process. You will learn much more on the journey than you would if it happened on the first try. ๐Ÿ™๐Ÿป๐Ÿ’•
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Photos from Rooted Yoga's post 04/29/2019

Traveling Yogi Diaries: Nosara, Costa Rica Edition โ˜€๏ธ๐ŸŒŽ๐ŸŒด๐Ÿข๐Ÿ’
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The Return to Bliss Yoga Retreat was PERFECT! Could not have asked for better teachers or a more fabulous yoga tribe! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป
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Lemon Ginger Kombucha: Kombucha Co, Costa Rica ๐Ÿ‹
Green Passion Fruit Turmeric Juice: Harmony Juice Bar ๐Ÿ˜‹๐Ÿฅค
Local Vegan Food: Bodhi Tree Yoga Resort ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…
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@ Bodhi Tree Yoga Resort

Photos from Rooted Yoga's post 01/22/2019

Traveling Yogi Diaries: Austin, TX โœˆ๏ธ๐Ÿ‡๐Ÿปโ˜€๏ธ
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Hike: Zilker Park ๐ŸŒต๐ŸŒณ
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Kombucha: Buddha Brew, Austin TX ๐Ÿฅ•๐Ÿ„
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Lunch: Tumeric Cauliflower, Miso Brussel Sprouts, and Japanese Eggplant by Flower Child ๐ŸŒผ
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๐Ÿ‡จ๐Ÿ‡ฑ @ Austin, Texas

Timeline photos 01/17/2019

Refresh is on the cover of OTBDโ€™s Love Local Guide! ๐Ÿ™๐Ÿป๐Ÿ’•
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Find me on the mat at Refresh every Thursday at 6:00am! โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Photos from Rooted Yoga's post 11/14/2018

Traveling Yogi Diaries: Denver and Boulder, CO โœˆ๏ธ๐Ÿ”๐Ÿ—บ
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Yoga: Flatiron Trail, Boulder CO
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Kombucha: Maple Lemonade with Activated Charcoal, by Mortal Kombucha ๐Ÿ‹๐Ÿฏ
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Lunch: Aรงaรญ Bowl, by Green Seed ๐Ÿ“๐ŸŒ๐Ÿ
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Dinner: Vegan Curry, by Bijuโ€™s Little Curry Shop ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅฅ
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@ Denver, Colorado

10/30/2018

Thanks to everyone who joined me at Refresh Yoga Center last night!! I hope you all had a SPOOKtacular evening! ๐ŸŽƒ๐Ÿ’€๐Ÿ‘ป

Photos from Rooted Yoga's post 10/30/2018

Traveling Yogi Dairies: San Antonio,TX โญ๏ธ๐Ÿ‘ขโœˆ๏ธ
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Yoga at the Alamo ๐Ÿ™๐Ÿป
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Kombucha by Element ๐Ÿ„๐ŸŒธ
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Lunch by Green Vegetarian Cuisine ๐Ÿ†๐Ÿ…๐Ÿฅฆ
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Vitamin D by the Farmerโ€™s Market at the Pearl โ˜€๏ธ
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@ San Antonio, Texas

Photos from Rooted Yoga's post 10/22/2018

The trees are about to show how beautiful letting go can really be! ๐ŸŒณ๐Ÿ๐Ÿ‚ Turn your face to the sun and all of the shadows fall behind you! ๐ŸŒž๐Ÿ•ถ
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โค๏ธ @ Snow Lake, King County, Washington

Timeline photos 10/18/2018

Join me at on October 29th at 6:30pm for a Halloween inspired flow! ๐ŸŽƒ I have fun tricks and treats in store! ๐Ÿ‘ป๐Ÿฌ๐Ÿญ All levels are welcome!

Photos from Rooted Yoga's post 10/05/2018

Vashishtasana: This Kapha balancing pose is perfect to practice after a long day of sitting down at work! โญ๏ธ๐ŸŒ™
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If you have a lot of things to get done before bed (Kapha time of day), incorporating this pose into a short evening flow will help you create the energy you need to power through your evening!๐Ÿ’ช๐Ÿป๐Ÿ’กโœ”๏ธ
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@ Alexandria, Virginia

Timeline photos 10/04/2018

Prasarita Padottanasana A: This pose is great for Pittas!
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This pose is cooling, calming and relaxing. Give this posture a try on a mid-day break! Cool down so you can take on the rest of the day with sharp mental focus and clarity!
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I practiced this pose in the office today and it was great!
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Timeline photos 10/03/2018

Paschimattanasana: A great pose for the Vata dosha! ๐Ÿ’จ๐ŸŒ€
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Itโ€™s grounding, calming and helpful for balancing the nervous system. Perfect to practice after a busy day! ๐Ÿ™๐Ÿป๐Ÿ‘ฃ
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Timeline photos 10/01/2018

Anjanayasana: A Kapha balancing pose
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This pose is energizing, and physically stimulating, perfect for balancing the Kapha dosha. ๐ŸŒŽ๐Ÿ’ฆPracticing this posture can help you find motivation and inspire you to incorporate lifestyle changes!
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Photos from Rooted Yoga's post 09/15/2018

Brew Day! ๐Ÿ„๐Ÿต๐Ÿ“
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Over the past few weeks my SCOBYs and I have both spent a lot of time in hotels. Happy to be home brewing again! ๐Ÿขโœˆ๏ธโณ
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@ Alexandria, Virginia

Photos from Rooted Yoga's post 08/19/2018

Traveling Yogi Diaries: Southeast Washington ๐Ÿ›ซ๐Ÿ’บ๐Ÿค“
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Yoga: Unity Yoga, Richland WA ๐ŸŒž๐Ÿ™๐Ÿป๐Ÿค
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Hike: Palouse Falls Washington State Park, LaCrosse WAโ›ฐ๐Ÿ•๐Ÿ—บ
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Kombucha: Kombucha Town Green Jasmine, Bellingham WA๐Ÿฅค๐ŸŒฑ
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@ Richland, Washington

Timeline photos 08/13/2018

Openness: Being perceptive to different views and perspectives allows for unlimited horizons of potential! ๐Ÿ™๐Ÿป๐ŸŒž๐ŸŒณ
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Photos from Rooted Yoga's post 08/04/2018

Looking for a way to get on your mat without straying too far from home?! Join me at the Asher this morning at 11:00am for a Vinyasa Flow! ๐Ÿ™๐Ÿป๐ŸŒž๐Ÿข
@ The Asher Apartments

Photos from Rooted Yoga's post 07/31/2018

Traveling Yogi Diaries: Huntsville, AL โœˆ๏ธ๐Ÿ’บ๐Ÿข๐ŸŒŽ
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Yoga: Light On Yoga Fitness, Downtown Huntsville Location ๐ŸŒž๐Ÿ™๐Ÿป
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Food: Honest Coffeeโ€™s Kona Aรงaรญ Bowl ๐ŸŒ๐Ÿฅฅ๐Ÿ
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Kombucha: Blueberry Mint ๐Ÿฅค
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@ Huntsville, Alabama

Photos from Rooted Yoga's post 07/19/2018

Traveling Yogi Diaries: Kansas City, MO ๐Ÿ™๐Ÿปโœˆ๏ธ๐Ÿ‘ฉ๐Ÿป
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Yoga: Power Life, Two Lights Location ๐Ÿ™๐Ÿป๐Ÿ”ฅ
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Food: Cafe Gratitudeโ€™s Sensational (Spaghetti Squash with Portobello Mushrooms, Spinach, Red Pepper, and Vegan Alfredo) ๐Ÿ๐Ÿ„
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Kombucha: Peach Balsamic ๐Ÿ˜๐Ÿ‘
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@ Kansas City, Missouri

Photos from Rooted Yoga's post 07/17/2018

Bachelorette party yoga was a success! So thankful I had the opportunity to lead bride-to-be through a fun-filled flow this weekend! ๐Ÿ’•๐Ÿ™๐Ÿปโ˜€๏ธ๐Ÿ’๐Ÿ‘ฐ๐Ÿป๐Ÿคต๐Ÿป
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@ Westminster, Massachusetts

Photos from Rooted Yoga's post 06/21/2018

Yoga lets people discover the sense of oneness with yourself, with others, and with nature! โ˜€๏ธ๐Ÿ™๐Ÿป๐ŸŒŽโ›ฐ
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Happy International Yoga Day!
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@ Machupicchu, Cusco, Peru

05/19/2018

Did you ever wonder how kombucha and jun are made?! Check out this video! I broke the process down into a few easy steps! ๐Ÿ’•โ˜€๏ธ๐Ÿ๐ŸŠ๐Ÿ๐Ÿ‘๐Ÿ„

Photos from Rooted Yoga's post 04/24/2018

Daydreaming about the vegan "cheese burger" and kombucha I had for dinner last night! ๐Ÿ”๐Ÿ˜‹๐Ÿ˜
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Bun: Baked eggplant slices ๐Ÿ†๐Ÿž
Burger: Meatless soy-free veggie burger ๐Ÿฅ—
Cheese: Vegan cheese spread made with almond milk, nutritional yeast, and sweet potato ๐Ÿ ๐Ÿฅ›
Drink: Homemade orange kombucha ๐ŸŠ
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@ Alexandria, Virginia

Timeline photos 04/23/2018

Warrior 2 Pose: Your back hand is the past, your front hand is the future. Gaze into the future, have the courage to be here in the present! ๐Ÿ™๐Ÿป๐Ÿ’•๐ŸžโŒ›๏ธโณ๐ŸŒŽ๐ŸŒโ˜€๏ธ
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Timeline photos 04/17/2018

Spring brings new growth!! ๐ŸŒทโ˜€๏ธ W**d out the bad and make room for something beautiful! ๐ŸŒ๐ŸŒผ๐ŸŒณ

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