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🔊 Personal Training Client Spotlight 🔊
If “mama so proud” was a person 👏🏽 Austin Davis joined Summer Ready Fitness back in Fall 2020…with the goal to join our transformation challenge and kick off a healthier lifestyle. Trusting the process, staying dedicated and loving the results, Austin decided to take his health and fitness to continue his journey, take the next step and try personal training for the 1st time October 2021.
With great motivation behind him from the SRF family, Austin teamed up with accountability partner and current client, Melvena Perkins for 4a group training (or as Austin calls it ‘torture’) with me every Tuesday & Thursday morning before class.
Austin’s goal? The graduate with his degree this spring, look good walking across stage and even feel comfortable enough in his own skin to strut shirtless for once this summer 🦾🦾🦾
Well sir, I’d say you’re well on your way 👏🏽👏🏽👏🏽 Trusting the process, making some changes, staying dedicated and…even through the side eyes he gives me…Aust comes to training and class every week with a smile on his face, humor and joy in his heart and ready to work 🦾🦾
I just want to say thank you kind sir for your hard work and dedication, trusting me to help you along your journey and to keep up the good work 🦾🦾🦾 Mama so proud 🙏🏽
Help me to congratulate Austin on a job well done so far 👏🏽👏🏽👏🏽👏🏽👏🏽 Looking forward to seeing more of your progress and results!
P.S.
Picture Day just getting started 🤣🤷🏽♀️
5a Bootcamp tomorrow with me tomorrow!!!🦾🎊🤗
Summer Ready Fitness
540 S. Main St., Suite 213
Akron, OH
A FEW SPOTS LEFT!!!!
BOOKING IS NOW OPEN!! BOOK TODAY!!!
🍑🍑🍑🍑🍑 B.B.L Class 🍑🍑🍑🍑🍑
Summer Ready Fitness
540 S. Main St.
Suite 213
Akron, Ohio 44311
Tell your friends and bring a friend!!! Download the Summer Ready Fitness app!!!!!
Join us this tomorrow, SATURDAY, March 19th at 10 am for a special B.B.L Class… the Summer Ready Fitness way 🍑 Booties, Boards & Legs!!! You DO NOT want to miss this!!!
Get ready for a 🔥 b***y work lead by instructors Summer Dorsey, Stephanie Jones & me!…immediately followed by Hip Hop Step with Summer. Be there or hear about it! 🤷🏽♀️💯🎯
Get SUMMER READY Today!!! B***Y BANDS will be needed for class! We HIGHLY encourage you to stop by the shop this week and purchase one ($15) if you done have one BEFORE Saturday! Room permitting, drop Ins ($15) are always welcome day of & can purchase bands then as well (while supplies last).
***ybands
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.summerreadyfitness
https://itunes.apple.com/us/app/summer-ready-fitness/id1324739960?mt=8
Be a Stewart of Time
The day you become content is the day you stop growing, getting better, and evaluating yourself. Push just a little bit harder than yesterday and see how far you will go 🦾 and what you’re capable of 🦾
B***y Band Leg Day Burn Out Workout
😩🥴🍑🍑😩🥴🍑🍑😩🥴🍑🍑😩🥴
Yes…the entire workout was with my band on 🥴🥴🥴🥴🥴
✅ Linebacker Landmine Front Squat
✅ Single Leg Landmine Deadlift
✅ Kneeling Landmine Squats
✅ Single Leg Glute Bridge
✅ High Knee, Hydrant & Kickback Combo
4 rounds of everything (8-12 reps) 🥴
FINISHER: (20s on/20s off x 4 rounds)
✅ TRX Squat 2 Alt. Split Squat Jump 😩
Summer Ready Fitness B***y Bands $15
Be sure to book your spot for B.B.L./Hip Hop Step class with this Saturday 🙌🏽
Spots going quick! You will need your SRF Bands!! 🍑🍑🍑
Saying & doing, are two different things…
You can either be a spectator or participate…
Some ask how I can get up so early every day and do what I do? It’s simple, because I love it ❤️ Not every day is easy but the drive and passion I have for people and wanting to be a better me, it keeps me going.
Every day, I wake up to put in work/workout, coach and/or teach, go home to work again, be a mom, provider and so much more. It’s not always easy but I know it’s all worth it in the end.
From the 1st class I ever taught at Summer Ready Fitness (thank you Summer Dorsey for thinking of me), to the 1st personal trainer I ever ever had (thanks Rashaud Thedorseys Dorsey for always kicking my a*z), to the 1st personal training client I ever coached (❤️🙏🏽 Melvena Perkins), to everyone I’ve had the pleasure to meet and work with long the way…it’s all worth it because I love it!
Sometimes you have to decide to stop being a spectator…and get to work!
😒”I would love to workout every day, but…”
😒”I wish I had more time…”
😒”I can’t do that…”
😒”I need to get to a gym soon and lose this weight, but…”
Tomorrow is not promised to anyone. Don’t just talk…take action now!!!! Toooooooo many people leaving us these days (crime, health, accidents, etc.).
We are not exempt from the ultimate fate we have, but while you can control something…make better decisions and be the best version of you possible.
My life’s goal is to be a positive impact to others, even if it’s for the smallest of things. When I’m long gone, I want to be remembered for what I did, gave of myself and who I was. I do what I do because I love it and I love people.
Simple as that 🙏🏽
🍑🍑🍑🍑🍑 B.B.L. Class🍑🍑🍑🍑🍑
Summer is right around the corner!!!! Playtime is over!! Join us THIS SATURDAY, March 19th at 10a for a special B.B.L. Class…the Summer Ready Fitness way 🍑Booties, Boards & Legs!!! You DO NOT want to miss this!!!!
Get ready for a🔥 b***y work 🍑 led by instructors Summer Dorsey, Stephanie Jones & myself, Uhuru Freeman…immediately followed by Hip Hop Step 💃🏽 with Summer! Be there or hear about it 🤷🏽♀️💯🎯
Get SUMMER READY Today!!! B***Y BANDS will be needed for class! We HIGHLY encourage you to stop by the shop this week and purchase one ($15) if you done have one BEFORE Saturday! Room permitting, drop Ins ($15) are always welcome day of & can purchase bands then as well (while supplies last).
BOOKING OPENS THURSDAY!!!!!!
You can book class directly on the app under the CLASSES menu option.
Summer Ready Fitness
540 S. Main St.
Suite 213
Akron, OH 44311
Booking STRONGLY encouraged!!! Tell your friends and bring a friend!!! Download the Summer Ready Fitness App and book your spot TODAY!!!!
***ybands
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.summerreadyfitness
https://itunes.apple.com/us/app/summer-ready-fitness/id1324739960?mt=8
FREE‼️FREE‼️FREE‼️
Tell a friend, bring a friend & come on in tonight for a FREE class!!!!
Hardcore Bootcamp w/ Stephanie 🦾🦾🦾
Summer Ready Fitness
540 S. Main St, Suite 213
Akron, OH
Y’all Ready????? It’s about to be🔥 on the 19th!!! Grab your besties, spread the word!!
BBL Class…Summer Ready Fitness style!!!
🍑🍑🍑🍑🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽💃🏽💃🏽💃🏽
Sign Ups & more details coming soon!!!
5a Bootcamp w/ me every Wednesday & Friday morning 🦾
Summer Ready Fitness
540 S. Main St
suite 213
Akron, OH
Don’t forget to download the Akronite app, and support our many local black owned businesses this Black History Month! If you have a black owned business, please reach out, so that you can be added to the App.
Today, we recognize Summer Ready Fitness! Contact them to find out more about their classes so you’re ready for summer!
Download and register:
https://colu.com/Akronite/
Business owners, register your business:
https://forms.gle/A5LPRhnPZsKwMtDc7
Already a participating business? Click to become a redeemer
https://forms.gle/FmTpdUf6NLPnRMKe8
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