Bweliteprotraining

The race to the FINISH 🗣

A little friendly competition never hurt!

Young athletes developing explosiveness! Working on generating all that power!! 💪🏾💪🏾💪🏾

Adult Boot Camp!!

DM or email for info about Adult Bootcamp!! Are you ready to change your mental and physical health for the better?

The Journey!

The process continues..Proud of you kid, there’s more to come! Congratulations & remain focus❗️❗️ 💪🏾💪🏾🤞🏾

Proverbs 22:6 🙏🏾

Good work!!!

Adult Bootcamp is absolutely killing it! Great energy, great workout!!

Work as one!!!! 💪🏾💪🏾

Our adult bootcamp was on fire today! It’s all about the encouragement and getting through the workout!

Motivation is the key! 💪🏾💪🏾💪🏾

It is called a STUDENT athlete for a reason. You’re a student first always! Work hard in and out of the classroom! Let’s motivate our young athletes!

Go to work boys❗️❗️❗️

Competition Day❗️❗️

We had a little fun towards the end of training today❗️❗️ 4 groups

- High Schoolers
- 7th-8th grade
- 5th-6th grade
- 2nd-4th grade

Competing comes with training, but also keeping your focus and technique do as well❗️❗️ these guys got after it today. Good job fellas! 💪🏾💪🏾



As you guys can see I had to push Royal 🔥 to his limit.

Challenging him is the easy part, him accepting the challenge is the hardest! He accepted it with open arms! Way to work guys!! 🔥🔥💪🏾💪🏾

Adult Boot Camp
Monday & Wednesday 7pm
Saturday 12 noon.

I was on fire 🔥 yesterday! They were so mad at me! Don’t come in playing around and expect no extra work!! Ladder walks for the finisher!!💪🏾💪🏾

Good morning ☀️ good people -

I wanted to point out a Before & After workout video with one of my young elites! When I tell my athletes “Repetition mean Results “ this is exactly what I’m referring too.

Video #1

Shows you a little stiffness in his hips, as he explodes out to the cone you will see very little arm action and knee drive to generate more power - once he get to the cone to work on his change of direction, instead of planting his foot and rotating his hips - he hop to the cone losing force to finish through the line. ( 2 weeks ago )

Video #2

Same concept - working on lateral movement, change of direction and sprinting. Inside of a different drill, but as you can see arm action and foot placement/knee drive plays a huge role on his start to finish!
( Last week )

Some people look at these workout videos and that’s it, they just look at them. As trainers it’s more to us then a post, it’s teaching, learning , developing & details❗️❗️

Repetition means Results ❗️❗️

Happy Sunday!!

Way to work today fellas💪🏾💪🏾🚩❗️








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I started talking crazy to them at the end haha

Don’t underestimate the power of the pushup - the foundation that’s beneficial for building upper body strength, especially for the young athletes. I tell these guys every time they come in and train we’re not here just for skills and drills. We’re here to build our whole body up❗️

Way to work today fellas❗️








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This group work so hard! And It’s definitely paying off!! Way to work guys❗️💪🏾❗️®️🚩

They know why I turned the music off - we had a great set this time to. They hated this drill ha

Way to finish fellas ❗️💪🏾❗️

CORE STRENGTH helps with everything - my opinion it’s what’s navigates your body from hip & back strength to a strong posture.

Here’s one core exercise -

Physio Ball Leg Raises combo with a double knee crunch.

3 sets either timed or rep!

Great job Lisa❗️ 💪🏾💪🏾

The Med ball slam connects with so many parts of your body as your doing the exercise - Core, shoulders, triceps, back, glutes and quads. Very effective & efficient that fits right into any program.

Great work fellas❗️❗️

The young guys finish the session off with lateral shuffles with the skill sticks - this exercise is designed to help develop more flexibility, speed & balance in the hips.

Way to work fellas ❗️💪🏾💪🏾

®️🚩

My guys! Just another day to be great! Way to finish fellas❗️❗️💪🏾💪🏾

The littlest soul can have the biggest HEART❗️way to work Sauce! 💪🏾💪🏾

New year❗️ Same Motivation ❗️❗️

Great work today JOJO 💪🏾💪🏾

Slow feet don’t eat❗️

The speed ladder is great for any young athlete looking to build up foot speed, balance & ankle strength ❗️💪🏾💪🏾