Real Wellness Co

RWCo - individual coaching, wellness programs, wellness leadership summits. Helping our clients + families experience sustainable wellness transformations.


Aloha🌸....for now. We are taking a little break from social media so we can jump 100% into our next project. Thank you to all who followed and commented, this has been a wonderful space for us to inspire and be inspired. We'll see you all in the near future. In the meantime be well and live it upπŸ‘‹β€οΈπŸŒŸ


It's been so hard saying goodbye to this group of amazing people at NOAA, I'll miss the lunch time work out crew!! Thanks again for letting me be a part of your lives and workouts πŸ’ͺπŸ˜‰πŸ‘‹


Words of wisdom, taken from this amazing book we are reading called "The Soul of Money" by Lynne Twist!πŸ’΅πŸ’°


Movement is healing, our blood flows through our hearts, endorphins pump, muscles move, neurons's so much more than just exercise! And the best's totally free, no expensive gym membership needed.


There are many roads to personal wellness. The important part is to find what works for you and to be consistent. As we age our definition of wellness changes and flows depending on what life demands of us.
#findyourjourney #wellness #journey #healthcoach #activeliving #northshore #luckywelivehawaii #


Love yourself ❀️today and buy yourself some flowers, and realize how worth it you are! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸


Another beautiful day in Hawaii!! Getting outside, moving our bodies and clearing our minds. Always preparing for what's next....πŸ€”πŸŒΈπŸ‘Œ


Dream big...then make a plan because dreams do not become a reality without a lot of hard work πŸ˜“ Be relentless!!


Don't forget to play...after work and everything else life throws at us playtime is crucial to feeling balanced. Where's your favorite place to play?🌞🌞


This could be you at work!! Our corporate wellness program provides amazing benefit to employees...who doesn't want to feel happy, healthy & motivated at work? πŸ€“πŸ€”


Happy International Woman's Day!! To all those that have busted through the glass ceiling, we salute you and we strive to teach and uphold the legacy of strong women to the next generation. πŸ’ͺπŸ’₯πŸ’ͺ❀️
#realwellness #internationalwomensday #womensmarch #strongwomen


Homemade is always better...fresh batch of roasted honey almond butter!! Great for adding to smoothies, dipping fruit in or just eating by the spoonful. πŸ˜›πŸ’šπŸ’₯


We've always been a fan of these @planetbox lunch kits and now we are taking the plunge and buying one for each family member, so we can all eat health and use less plastic!! πŸ’šβœ”οΈπŸπŸ˜
And if you haven't checked out @thedreamyleaf you are seriously missing out!

#Repost @thedreamyleaf
Just upgraded my son's school lunch with @planetbox 😍 I never liked the idea of plastic lunch containers and typically glassware is not allowed at schools. So I was very happy to find this high-quality, versatile stainless steel option with nicely sized compartments for a variety of snacks. It is really nicely thought of, including the carry bag, sauce and liquid container inserts, even down to a cute pair of fork and spoon. He is so much more excited about his lunch now 😊

The patty for the pretzel burger in the pic is a big lunch favorite and it's recipe is on the blog (recipe link in profile)

#vegan #plantbased #lunch #schoollunch #lunchbox


We've always been a fan of @planetbox and we are now officially taking the plunge and buying one for each member of our house after seeing this post!! πŸ’šβœ”οΈβœ”οΈ


Do not be defeated!! Rise up, get strong and get after it!!


Perfect for the first day of the month...whatcha dreaming about? πŸ’«πŸŒ›


BoomπŸ’₯ workout done!! How are you moving your body today?

Try this workout at the track:

Warm up
Jog 4 laps

20 push-ups
Run 3x up stairs
20 tricep dips
Jump 3x up stairs

Cool Down
Jog 4 laps


We had the amazing chance to present #bluecollarcleanse to all Costco employees!! We are so excited to help people looking to make a choice for their health. 🍏πŸ’ͺβœ”οΈβœŒοΈοΈ

Wanna join? We start another 21 Day cleanse on Monday!!
Sign up in bio.


Sign up today. βœ”οΈ
21 day cleanse starts 2/27πŸ’₯
Detox, eat clean, feel amazing and get all the support you need! πŸ™‹πŸπŸ˜€
Sign up link in bio.


Good's a short work week, make it even better by getting outside during your lunch break, take a walk, do a workout, talk to a stranger, do some deep breathing or just feel the sun on your skin. 🌞Taking time to be in nature and get your heart rate up will make you way more productive. πŸ‘


Everyday is a new chance to write something new, it's a fresh page...write something on it and mean it!! Now put the phone down and go enjoy life. ✌️️πŸ’₯πŸ‘
#reallife #realwellness #wellness #truth #putdownthephone #livelife #screenfreeweekend #luckywelivehawaii #beauty #love #loveyourself


We are starting our #bluecollarcleanse again on Monday!!! To sign up or for more info click link in bio. πŸ’š


Looking to curb that sweet tooth? Add some cacao nibs to a green smoothie and blend on high.
So, so yummy!! πŸ’₯πŸ’₯πŸ™ŒπŸ™ŒπŸ’š


Here's a shout out to our #bluecollarcleanse participants!!! You've made it to week two...treat yourself with the freshest, most amazing produce you can find. It's so satisfying eating vibrating, beautiful food grown with loveπŸ’šβ€οΈ.


Just sayin' are amazing & wonderful. Share the ❀️today, we all need it!


Good reminder as we head into the weekend. We like to take one whole day to be phone free!! Yes, one entire 24 hours with no text, photos, insta, news,'s so refreshing sometimes it lasts all weekend. Try it out and let us know how it goes. Happy Friday y'all ✌️️


Salads got you bored? Try adding some new items...roasted okinawan sweet potatoes, chili peppers and a handful of herbs can really make your salad POPπŸ’₯
Check out our 21 Day Blue Collar Cleanse for more info on how to eat clean and detoxify your body.


Monday #inspo on this rainy Hawaii day!! As wellness coaches we love making mindfulness a reality for our clients. Mindfulness teaches us how to be deliberate in our daily lives, assessing what we fill our time with and how it may benefit or detract from our overall sense of well being.


If you want to see change in your body join our cleanse. It's simple, easy and can do anything for 21 days!! Link in profile or just ask questions here!!


Working out at work? YES!! It'll refresh your brain, get your blood flowing and put a smile on your increase productivity!! Win, win πŸ™ŒπŸ™Œ

Need a program at your office? Get in touch with us for more info. πŸ’ͺ


Starting the day with our tested & true "Power Smoothie". πŸ’šπŸ’ͺ
It gets us through our busy mornings. This smoothie will be featured in our #bluecollarcleanse which starts Feb. 6th!!
Sign up now or message us for more details!


Registration is LIVE!!!
Sign up now for our Blue Collar Cleanse, officially starts 2/6!!
"This is going to be a life changing three weeks"

Link for sign up on bio.
#bluecollarcleanse #strength #cleanse #juice #eatclean #greenjuice #realwellness #fitness #thesweatlife #active #hawaii #yoga #inspiration #coaching #wellnesscoach #healthyliving #healthylife #activeliving #wellnesswarrior #healthcoach #yogalove #corporatewellness


Join us for a cleanse that works for active, working, busy people! Tight budget? No time? Kids? Jobs?
No problem...we tested this cleanse ourselves and created for people who don't have time to do expensive juice cleanses. Just sign up Monday online and we'll provide you with:

πŸ”Ήdaily meal plan (minimal prep)
πŸ”Ήcleanse basics
πŸ”Ήdaily workouts
πŸ”Ήonline group support
πŸ”Ήgrocery list

It's gonna be fun, challenging and you'll see some amazing results!!

#bluecollarcleanse #strength #cleanse #juice #eatclean #greenjuice #realwellness #fitness #thesweatlife #active #hawaii #yoga #inspiration #coaching #wellnesscoach #healthyliving #healthylife #activeliving #wellnesswarrior #healthcoach #yogalove #corporatewellness


Get on the cleanse wagon with us!!! πŸ’šπŸ‹πŸπŸπŸ’¦
3 week cleanse with coaching...only $100!!
PM us for more info.

πŸ”ΉRegistration opens 1/30
πŸ”ΉCleanse begins 02/06
#cleanse #bluecollarcleanse #cleaneating #juice #detox #greensmoothie #eatyourgreens #wellness #realwellness #fitness #thesweatlife #active #hawaii #yoga #inspiration #coaching #wellnesscoach #healthyliving #healthylife #activeliving #wellnesswarrior #healthcoach #yogalove #corporatewellness


Real Wellness corporate Get Fit class taught on campus for NOAA. We specialize in corporate programs for all company's big and small. Get in touch for more info.
#realwellness #corporatewellness #wellness #fitness #workout #outside #hawaii #oahu

Videos (show all)

Starting the day with our tested & true "Power Smoothie". πŸ’šπŸ’ͺIt gets us through our busy mornings. This smoothie will be ...
Happy Thanksgiving from Real Wellness!! We'll see you back in Hawaii next week. #happythanksgiving #happyturkeyday #snow...
Workout with Em!! Do this butt kicker of a workout wherever you equipment needed. Let us know what you think!! ...
Made it!!! Didn't even want to get outta bed this morning. But you know...just put your shoes on!! #run #ultraruntrainin...
Live action for Tuesday adventure day...trying to run to the top of peacock flats!! See you at the top. #needmorecoffee ...
Had the most amazing morning in Chinatown today sourcing boosters to add to smoothies & juices. We searched and found th...
Couldn't get in the water today so we improvised!! It was a burner. Try it....find a hill, then       5 times up        ...





PO Box 1941
Aiea, HI
Other Personal Coaching in Aiea (show all)
Chris Miranda Training Chris Miranda Training
98-199 Kamehameha Hwy
Aiea, 96797

I love helping people! Fitness is my passion but serving others is my purpose.