I help people reset, replenish, uplift and take off. If you are feeling stuck, disempowered, emotionally drained and unhappy, I can help you thrive again.
Born in Havana, Cuba. Emigrated to the United States in 1980. Master Certified Life Coach. Certified Health Coach by the National Society of Heath Coaches. Licensed Vocational Nurse. Writer, poet, creator, visionary, essayist and catalyst. Above all, human.
Operating as usual
Presence is your bodyguard and pilot.
Hope is not pie in the sky. Hope is nourishing food for the soul.
There can be no heroes without the helpers, the witnesses and the storytellers.
Are you experiencing a challenging time in your life, or are you creating stress by challenging yourself beyond resources and circumstances at present? Know the difference.
Pick your life goals wisely. 🤓
Pedro F. Báez, Master Certified Life Coach's cover photo
When in doubt, crawl into the cocoon of your vulnerability and rest on the cushion of love those around you knit for you to restore and heal. ❤️
[06/08/20] Overwhelm is 4% perceived reality and 95% negativity self-driven mindf**k.
[05/31/20] Complicating life does not become the meaning of it.
[05/28/20] How do you cope with change/avoid it? YOU DON’T. First, assess your status, your safety. Then, identify resources and options. Then, make change your blank medium, canvas, page, molding clay. This is how you create the future.
[05/26/20] It’s too much! Just too much loss, all at once! If you are feeling this way, don’t think you are weak and not enough. You are just enough, as things are. Breathe, know that you are here. That you are well THIS moment. This. Is. Enough.
[05/23/20] It’s noteworthy to point out that kindness must include kindness toward yourself as you practice it.
The now may seem at times like a messy, muddy nightmare.
Pull back and see the big picture: We are wading in the painting colors that are already redrawing the future.
Beyond the darkness, there is light.
Don’t sugarcoat it and don’t feel bad if the rosy lenses don’t fit your experience:
TOGETHERNESS CAN SOMETIMES BE HARD.
[05/10/20] Sadness is not hopelessness. Recalibrate, sort out and reset your thoughts, emotions and feelings.
[05/08/20] Uneasiness, not anxiety. Deflation, not depression. Depletion, not laziness. Exquisite care in labeling makes a big difference to the mind and the body’s physiology and its corresponding responses.
Do not confuse appearance with presence. Appearance is the visual perception of a physical projection. Presence is an inner core, intentional, anchoring energy.
[04/08/20] The minute you think you are ‘predestined’ you begin failing your purpose.
[03/28/20] She/He/It/They are showing us/forcing us to realize/reevaluate that our current way of life is destroying our humanity, our purpose for being on this planet and the planet itself. Our way of life as it stands is unsustainable!
[03/27/20] This pandemic and all that is associated with it is a no bu****it reset button, people. Now that most of us have the time, think about what is truly important and what is just negativity, rotten habits and junk in your life.
[03/18/20] I am, therefore, I honor my humanity. Courage, anxiety, fears and all.
[03/15/20] Breath alone may not do it. Breath in the awareness that you are here, you are well and that you are still the difference, does.
[03/13/20] Intuition is your soul’s wisdom.
[03/10/20] If current events and trends have you feeling anxious, don’t think you are weak. Honor yourself: there are reasons for concern. Channel your anxiety into meaningful actions, into executable plans for now and going forward.
When we know we are bright stars, individually, Ego rejoices. When we realize we are part of the brightest galaxy, Spirit sings. Let’s acknowledge and celebrate one another’s magnitudes!
[03/06/20] Your story is not necessarily your truth.
[03/05/20] Curiosity opens the door. Cracks the window for fresh air. Allows for light and oxygen to get in. To sweep away the dust that coats our minds and the grime that clogs our spirits.
[03/02/20] Intuition is your truest North.
[02/29/20] The brain is the body’s command center. The body is the vessel during transit, in this dimension. The soul is the energy source where life infinitely recycles.
It’s not up to you to make the world right on your own. It’s up to all of us. Just do your part, and notice. Now, breathe.
[02/27/20] Ignorance is the coronavirus favorite mode of transmission. 1. Wash your fu***ng hands. 2. Sneeze into your elbow. 3. Stay home if you are sick. 4. Seek medical attention if you need it. 5. Stop being a prick toward Asian people!
[02/26/20] Diversity is a galaxy full of singularities, dynamic differences and aliveness.
|Tuesday||7am - 7pm|
|Wednesday||7am - 7pm|
|Thursday||7am - 7pm|
|Saturday||7am - 1pm|