Siena Heights Counseling Center

Counseling services are available for all current SHU students at no charge. The Counseling Center is located in Room 197 in Ledwidge Hall.

National Suicide Prevention Lifeline '1-800-273-TALK (8255)'

Tomorrow starts #SuicidePreventionMonth! Join us as we encourage others to #BeThe1To help someone else. Learn more at:

National Suicide Prevention Lifeline '1-800-273-TALK (8255)'

In crisis? Call 1-800-273-TALK (8255) or visit Run by Vibrant Emotional Health. This page is not for crisis intervention.

Mental Health America

Need someone to talk to, but don't want to make the call. How about a text? There's help out there. Text "MHA" to 741-741 and you'll be connected to a trained crisis counselor from It's free and confidential. Don't hesitate.

Timeline Photos

Timeline Photos

23 Science-Backed Ways to Reduce Stress Right Now Tired of pulling your hair out due to stress? Get fast relief with these expert-approved tips.

Mindful Schools

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

(Courtesy of Jimmy Harmon)


With a combined cast of over 40 individuals from all walks of life—entertainers, athletes, government officials and advocates—the NO MORE PSA Campaign offers...

Siena Heights Counseling Center

To Write Love On Her Arms.

Welcome to National Suicide Prevention Week.

How to Sleep Better: Tips for Getting a Good Night’s Sleep Learn the secret to getting good sleep. These simple tips will help you sleep better at night and be more energetic and productive during your waking hours.

Siena Heights Counseling Center's cover photo

9 tips on how to be a good college parent So your college kid is off and you're a little lost. Here are tips from Emory University psych professor about how to make this separation good for all of you.

Action for Happiness

Today is the #InternationalDayOfHappiness. Let's do whatever we can to create more happiness in the world around us

[12/12/14]   Have a wonderful break. Enjoy your time with family and friends.

[12/08/14]   Best Wishes on your finals. There will be Pet Therapy Tuesday from 11-1 in DH come take a break.

[04/28/14]   Good Luck on Finals! Remember to stop by the study break in DH on Tues. from 11am to 2pm. Pet visits, aqua massage, food and more!

[04/16/14]   Enjoy your Easter Break!

[02/28/14]   Have a relaxing and safe break.

Timeline Photos

Timeline Photos

[01/21/14]   The sun is out bundle up and take a walk or sit by a window!!

Timeline Photos

[01/08/14]   Welcome Back students! Stay warm out there. I have a beach relaxation video running in my office so come in and warm up.

[12/13/13]   Have a great break and Happy Holidays!!!

[12/09/13]   Good Luck on Finals this Week!!!

Overcoming Anxiety Have you or someone you know been coping with anxiety? Find ways to deal.

[11/26/13]   Happy Thanksgiving!

MTV Airing New Doc, "Life Continued: Defeating Depression" Sadly, suicide is the third-leading cause of death among people aged 15 to 24. so a documentary like this is clearly needed.

[10/10/13]   Today is National Depression Screening Day! According to a national survey conducted by the American College Health Association, "30% of college students reported feeling so depressed that it was difficult to function". A free confidential screening is available at The brief screening will help you evaluate if you may benefit from talking to the Counseling Center about your depression.

[10/04/13]   Have an great Homecoming Weekend!

Timeline Photos

Transition Year | Articles

Great Resource for first Year students Transition Year is an online resource center to help parents and students focus on emotional health before, during and after the college transition.


For many college students back-to-school means back to buying their own groceries. Here are 10 tips for a mini-fridge makeover. Make sure you have the right foods on hand for quick meals and study snacks!

[08/25/13]   Love animals? Miss your pets? Want to volunteer in your community? The Counseling Center and Siena Serves will be partnering with the Lenawee County Humane Society to provide "Pet Visits".
If you would like to join us let me know here, like this page and I will keep you updated on the details.

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Click here to claim your Sponsored Listing.





1247 E Siena Heights Dr
Adrian, MI

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
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Barbs Homemade soap and More Barbs Homemade soap and More
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Track & Explore; A Nature Adventure with Adrian College and MIS Track & Explore; A Nature Adventure with Adrian College and MIS
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