Abita Wellness

Abita Wellness offers Cleansing Rejuvenation Retreats and One-day Workshops on cleansing and mind-body skills.

Abita Wellness was created in order for two long term Health Educators and Practitioners to share their knowledge and experience of cleansing the body and mind. Abita Wellness offers Cleansing Rejuvenation Retreats and One-day Workshops that focus on several approaches to cleansing, including vegetarian cleanses, non-vegetarian cleanses, Ayurvedic wisdom, and raw food and juicing philosophy. We believe that each person is unique and needs to find what works best for them. As the weekend or day unfolds the participant begins to tune in to what they believe is their cleansing path. Suzanne and Virginia demonstrate food preparation for a cleanse as well as for creating a cleansing lifestyle. We share a variety mind/body skills including the gentle movements of Yoga & Qigong, meditation, creative visualization, self abdominal massage, as well as ways to use our outdoor environment to relax and play. Participants are given opportunities to share their journey in a confidential, respectful atmosphere. Suzanne is a licensed massage therapist with over 35 years experience practicing and 10 yrs. teaching. She has an undergraduate degree in Medical Technology and a Masters in Health Education from LSU. She studied Tai Chi with Y.C. Chiang at the Wen Wu School of Martial Arts in Berkeley, CA, has an Advanced Mind-Body Skills Training with Dr. James Gordon from the Center For Mind-Body Medicine, received a certification from Optimum Health Institute for Cleansing and Rejuvenation, and is an avid gardener. Suzanne has a passion for learning, sharing, healing, and personal transformation. She brings a sensitive touch and light sense of humor to her practice and teaching. Suzanne lives and practices in Abita Springs, LA. Virginia is a licensed massage therapist with over 35 years of practice. She has an undergraduate degree from Tulane in Fine Arts, and a nursing degree from William Carey University. She studied dance/performance with Anna Halprin in San Francisco, is one of the founders of Equinox Dance Troupe in NOLA, studied Yoga and Yoga philosophy in India. Virginia is certified in the following: Yoga from Kripalu, Pilates from MindBody School in NYC, Qigong from International School of Taichi and Qigong with Roger Janchke, Level I Franklin Method with Eric Franklin, Yamuna Ball Rolling with Yamuna. She also studied Life Coaching at Duke University. connection. She has studied and taught various modalities of mind/body healing and integration.

[03/01/17]   Class next Friday at OUR PLACE in Covington! Details coming soon.

[10/10/16]   Dear ladies,
I just have to share the positive results I am experiencing since my cleansing weekend workshop with you. Although my physical participation was somewhat limited, I gained so much from that weekend that I wanted to share with you.
One of the first things I did when I got home was research juicers and I finally purchased an Omega masticating juicer on a Groupon for a very reasonable price. I have combed all the ankylosing spondylitis sites for anti-inflammatory juice recipes as well as using some of those you shared and the results are very positive! Juicing, combined with the elimination of all starch and sugar in my diet and a major reduction in caffeine has dramatically reduced the pain in my back, hips and legs! I am also sleeping all night as a result. Of course I am still limping around on my new knee but I am more hopeful and confident than I have been in months that I am on the road to recovery.
Thank you for sharing your deep wisdom and inspiring this determination and confidence in me. I look forward to more workshops in the near future.

[10/04/16]   Enjoy Fresh Organic Veggies While Cleansing

[10/04/16]   Abita Wellness was created in order for two long term Health Educators and Practitioners to share their knowledge and experience of cleansing the body and mind. Abita Wellness offers Cleansing Rejuvenation Retreats and One-day Workshops that focus on several approaches to cleansing, including vegetarian cleanses, non-vegetarian cleanses, Ayurvedic wisdom, and raw food and juicing philosophy. We believe that each person is unique and needs to find what works best for them. As the weekend or day unfolds the participant begins to tune in to what they believe is their cleansing path. Suzanne and Virginia demonstrate food preparation for a cleanse as well as for creating a cleansing lifestyle. We share a variety mind/body skills including the gentle movements of Yoga & Qigong, meditation, creative visualization, self abdominal massage, as well as ways to use our outdoor environment to relax and play. Participants are given opportunities to share their journey in a confidential, respectful atmosphere.

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Abita Springs, LA
70420

General information

One-day Workshop (9am-4pm)-$100 Weekend Retreat Sat 9am-Sun 4pm $325
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