Atlet

Vsestranski športni pristop za vse starosti.

PONUDBA: • Individualni trening • Individualni skupinski trening (max. 4 osebe) • Šola športa • Telovadba za podjetja ŠOLA ŠPORTA ATLET HITRE NOGICE (6 - 11 let) Program se osredotoča na mlade športnike starosti 9 - 11 let. S tem programom postavimo temelje za uspeh v katerem koli športu, s poudarkom na hitrosti, agilnosti in splošni koordinaciji. Zaradi razvojnih razlik, otrok ne usmerjamo v posamezne športne panoge prezgodaj, vendar jim dovolimo, da preživijo svoj prosti čas v zdravem in srečnem okolju kjer pridobijo ljubezen do gibalnih aktivnosti. Cilj je ustvariti temelje za zdrav življenjski slog, vse medtem, ko se vaš otrok zabava in spoznava čare športa skozi igro. INDIVIDUALNI TRENING Individualni trening združuje prilagoditev programa posamezniku in njegovemu cilju. Skozi treninge boste pridobili povratne informacije o napredku in izboljšanju fizičnih sposobnostih. Posameznika naučimo, vodimo in spodbudimo k doseganju svojega zastavljenega cilja. • izboljšati hitrost, • povečanje moči, • povečanje vzdržljivosti, • izboljšati gibljivost, • boljša mentalna priprava, • Izboljšati samozavest. INDIVIDUALNI SKUPINSKI TRENING (do 4 osebe) Trening je primeren za skupine prijateljev ali prijateljic, ki si skupaj želijo aktivno preživljati prosti čas. Telovadba in intenzivnost se prilagodi vsakemu posamezniku v skupini, skupna aktivnost pa vam omogoča večjo motivacijo. Poudarek je na pravilni izvedbi vaj, pravilnih obremenitvah in odpravi telesnih nepravilnosti (mišična neravnovesja). Naš cilj je vaš napredek in splošno boljše počutje. ZA PODJETJA Izvajanje telovadb za zaposlene. Preventivni programi pred in po delovnem času. Posredovanje pri izvedbi programa preventive na delovnem mestu.

Mission: Vzpostaviti stanje dobrega telesnega in duševnega počutja.

First outdoor practice with my #atletsports team in a beautiful Discover Velenje scenery 🏃‍♀️💪🏰
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#outdoor #practice #workouts #stairsworkout #stairwaytoheaven #gettingfit #run #running #cardioworkout #cardio #myteam #atletsports #bestteam #goodworkout #goodjob #finally #warm #weather #beautiful #scenery #velenje #slovenia #discovervelenje #velenjecastle #velenjskigrad #ifeelslovenia

It is time for a short break.
International Workers' Day is just around the corner. Get some rest, but don't forget to do the outdoor activities you love. Remember to have fun. 🏃‍♂️ 🤸‍♀️ 🧘‍♂️ 🏌️‍♀️ 🚵‍♀️ 🧗‍♀️ 🗻💪
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Čas je za počitek in regeneracijo, vseeno pa ne pozabite na športne aktivnosti v naravi 😉💪
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#happy #international #workers #day #internationalworkersday #short #break #timeoff #recovery #time #go #outside #outdoors #activities #hike #jog #run #climb #golf #sports #outsidegym #freshair #recharge #befit #getfit #enjoysports #sportisfun #doitforfun #atletgym #atletsports

Vesele velikonočne praznike! 🐣
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Happy Easter! 🐣
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#vesele #velikonocne #praznike #happyeaster #happy #easter #eastertime #easterhunt #easterbasket #eastereggs #workoutfuel #preworkoutfuel #workoutdaily #instafit #instarun #instasport #workoutfirst #behappy #bestrong #exercise #workout #atletgym #atletsports

TOGETHER WE CAN DO SO MUCH 🤜🤛
Team up & feel good! 💙 💪
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#teamup #teammates #teamwork #teambuilding #kidsexercise #kidssports #kids #exercise #practice #workout #gettingstronger #getfit #healthy #kid #children #ifeelgood #feelgood #sportaj #pocivaj #uzivaj #athletenutrition #atletgym #atletsports

One leg hamstring curl ➡️ strengthen and improve flexibility in your hamstring and gluteus muscles 🍑🏃‍♀️💪
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#hamstring #curls #hamstrings #hamstringworkout #gluteusmaximus #gluteworkout #elasticband #strengthening #exercise #legworkout #strong #legs #workday #workout #practice #training #atletgym #atletsports

In-place lunge can be done pretty much anywhere and anytime. So, let's do it right now 💪🏃‍♀️🏋️‍♀️
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#lunges #inplace #legworkout #stabilization #exercise #stability #practice #workout #exercisedaily #strong #legs #core #arms #strongwoman #strongman #backstrength #spiceitup #exercisedaily #workoutfirst #workit #watchyourknees #circuitworkout #alwaysfun #makeithappen #inprogress #trusttheprocess #lovemyjob #atletgym #atletsports

slofit.org

Zakaj je tako pomembno, da se otrok oz. mladostnik čim več giba?

Danes je svetovni dan zdravja💪🏃‍♀️

Na svoje zdravje in splošno počutje lahko zelo preprosto in učinkovito vplivamo s telesno vadbo🏃‍♀️🏃‍♂️.

Dovolj intenzivno in pogosto gibanje 🤼‍♂️🏌️‍♂️🚴‍♂️🏊‍♀️⛹️‍♀️dokazano pozitivno vpliva na telesno in duševno zdravje, spanje, socialno vključenost 🧠👥🛌...

http://www.slofit.org/slofit-nasvet/ArticleID/143/Zakaj-je-tako-pomembno-da-se-otrok-oz-mladostnik-%C4%8Dim-ve%C4%8D-giba

slofit.org Greste ob prvi priložnosti z otrokom v naravo, na svež zrak in veliko dozo gibanja? Obiskuje vaš najstnik športne dejavnosti? Potem uspešno kljubujete dejstvu, da se današnji otroci in mladostniki vse manj spontano gibajo, in vsem posledicam, k

Outdoor season is here. 🌞🌳🏃‍♀️💪
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Sezona na prostem je odprta. 🌞🌳🏃‍♀️💪
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#outdoor #season #here #open #air #freshair #practice #workout #exercise #outside #gym #outsidegym #gettingfit #getstrong #behealthy #instafit #instasport #instarun #trxworkout #trx #funworkout #getout #atletgym #atletsports

Približuje se svetovni dan zdravja.

Preizkusite se na testu hoje okoli Škalskega jezera in poskrbite za svoje zdravje. 🔝

Se vidimo 💪

Vabimo vas, da se nam pridružite to soboto na velenjski promenadi.
Se vidimo! ☺

Jump, jump, jump, jump... Moving all around 👟🏃‍♂️🏃‍♀️💪
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#jumping #left #right #ladder #agility #ladderdrills #improve #performance #ability #to #jump #quick #strong #feet #young #kids #exercise #practice #moving #around #having #fun #kidsexercise #kidssports #atletsports #atletgym

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."- Mary Kay Ash
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#internationalwomensday #international #womens #day #girlpower #womenpower #girlsrock #girlswhoexercise #womenshealth #youcandoit #wecandoit #metoo #support #respect #bebrave #bestrong #empowerment #empoweringwomen #atletgym #atletsports

A bit different workout in carnival costumes. Girls just wanna have fun. 💃💙🤡
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Vadba malo drugače. Pust krivih ust. 💃💙🤡
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#carnival #costume #workout #masquerade #mardigras #workoutbuddies #girlsoutfit #girlswhoexercise #girlswholift #girlsjustwannahavefun #different #type #exercise #healthy #life #havingfun #instafit #instarun #pustkrivihust #pustovanje #pust #atletgym #atletsports

Catch me if you can 🏃‍♀️🏃‍♂️
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#catch #me #if #you #can #catchmeifyoucan #run #runnersofinstagram #running #runnersworld #instarun #runningmotivation #runner #runners #runstagram #warmingup #sprinting #fastasyoucan #faster #gymlife #workingout #circuitworkout #cardioworkout #power #strength #cardio #atletgym #atletsports

Strengthening deep core muscles with small pilates ball 🔵💪
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#strengthtraining #deepmusclework #deep #core #muscles #pilates #ball #warmingup #workout #practice #strongcore #strongbase #body #control #instafit #workoutdaily #womenshealth #healthy #strong #happy #woman #atletgym #atletsports

Stabilization exercise on stability pad 💪👸
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#stabilization #exercise #stability #pad #practice #workout #exercisedaily #stabilityball #strong #core #strongcore #strongwoman #strongman #backstrength #abs #spiceitup #exercisedaily #workoutfirst #circuitworkout #alwaysfun #bestclients #proud #coach #makeithappen #inprogress #trusttheprocess #lovemyjob #atletgym #atletsports

Fizioterapija in rehabilitacija TNK

Pri rehabilitaciji ramenskega sklepa si pomagam s kinezio trakovi 👌💪

Poskrbimo za manjše bolečine pri vadbi! 👌🤸‍♀️ Atlet

Svetovni dan boja proti raku⤵️

Pojavnost vseh bolezni raka se tako v Evropi kot tudi v Sloveniji postopno povečuje in se je v zadnjih dveh desetletjih skoraj podvojila. V slovenskem prostoru se s to boleznijo uspešno spopadamo, s sodelovanjem v novih evropskih projektih, kjer bolnika postavljamo v središče projektnih aktivnosti, pa bomo naredili še korak naprej.
Več ▶️ http://www.nijz.si/sl/s-sodelovanjem-v-dveh-evropskih-projektih-za-boljse-obvladovanja-raka

[02/03/19]   Be creative when learning new skills, but don't make it more complicated than it needs to be.
Fun times as an assistant at FHSU Cross Country/Track & Field team.
#sorrynomusicfbrules

Get your booty on 😊🍑💪
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#hip #abduction #stronghips #strong #hips #legs #knees #gluteusmaximus #exercise #pain #prevention #treatment #warmup #teamup #mygirls #stronggirls #teambuilding #practicedaily #instafit #instasport #sportisfun #girlswholift #elasticband #atletgym #atletsports

Wipe on, wipe off. 💪
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#wipeon #wipeoff #wipers #warmup #core #legs #back #arms #workout #exercise #practice #legraise #workoutdaily #exercisedaily #strongwoman #groupexercise #bestteam #mygirls #myclents #bestclients #lovemyjob #getstrong #instaworkout #instafit #gymlife #yourbody #yourmachine #atletgym #atletsports

Don't feel like going outside in this snow? ❄
You can train at home. All you need is your body 😉💪🏃‍♀️
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#workoutathome #homegym #dont #feel #like #going #to #gym #stay #home #yourbody #yourmachine #dailymotivation #workoutdaily #quickworkout #totalbodyworkout #coreworkout #abs #squats #bulgariansplitsquats #balanceworkout #staystrong #stayhealty #swissball #yogamat #mat #ball #you! #atletgym #atletsports

Rule #1 to working out ➡️ never skip Monday!
Are you ready? 💪
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#rule #1 #to #working #out #never #skip #monday #are #you #ready #dailyexercise #workoutdaily #practicewhatyoupreach #workoutfirst #warmup #strength #power #cardioworkout #cooldown #stretching #instafit #dowhatyoulove #findyoursport #sportisfun #happymonday #getstrong #getfit #atletgym #atletsports

Dead bug variation for strengthening your core and protecting your lower back 💪
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#deadbug #variation #strength #training #exercise #coreworkout #core #work #pilates #practice #warmup #protect #lowerback #dontarchyourback #goodform #doitforhealth #doitrightordontdoitatall #womenshealth #health #lifestyle #bestjob #bestclients #atletgym #atletsports

Swiss ball hamstring curls🔝
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Krepitev upogibalk kolena🔝
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#swissball #swiss #ball #hamstring #curls #hamstrings #hamstringworkout #legworkout #strong #legs #workday #workout #practice #training #atletgym #atletsports

Just in case you want to do something good for your body & mind 😉💪🏃‍♀️
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V primeru, da želite narediti nekaj dobrega zase, je dobro poznati stranske učinke 😉💪🏃‍♀️

4d.rtvslo.si

Prava pot do telesne vzdržljivosti, britanska dokumentarna oddaja

Malo drugačen pogled na telesno aktivnost💪
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https://4d.rtvslo.si/arhiv/tuji-dokumentarni-filmi-in-oddaje/174586180
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https://www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-15-getting-fit

4d.rtvslo.si Kako malo telesne vadbe nam še omogoča dolgo in zdravo življenje? Lahko zgolj dveminutna vadba na teden vodi v boljšo telesno pripravljenost? So za pridobivanje mišične mase primernejše težje ali lažje uteži in ali telesna vadba izboljšuje tudi psihično zdravje? Dognanja uporabne znanost...

Nič več izgovorov.
Nič več slabe vesti.
Nič več prelaganja na jutri.
Smo nepremagljivi in začnemo danes 💪
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#nomoreexcuses #start #today #believeinyourself #unstoppable #teamup #teamwork #dreamwork #findsupport #coreworkout #core #work #havingfun #laugh #getstrong #stayfit #support #teammates #womenshealth #womenworkout #spiceitup #spiceup #workouts #atletgym #atletsports

2018 was busy and full of new projects, but I am looking forward to 2019! Let's do this💪
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Preteklo leto je bilo polno novih izzivov in projektov. Se že veselim leta, ki je pred nami. Vsem vam pa želim vse dobro v 2019!💪
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#happynewyear #happy #new #year #2019 #newbeginnings #newgoals #newstart #newyou #notreally #but #makeitfun #beyourself #beyourbest #ibelieveinyou #vsedobrov2019 #atletgym #atletsports

3 basic exercises you can do at home during this holiday season🏋️‍♀️🏃‍♀️💪
3 sets by 10-15 reps
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#basic #exercises #workout #home #homegym #for #holidays #holidayseason #dosomething #justdoit #takeiteasy #havefun #noexcuses #noequipmentneeded #legworkout #squats #coreworkout #absworkout #throwback #lastchristmas #atletgym #atletsports

Enjoy this holiday season 🎁🎉💪
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#enjoy #holidays #holidayseason #eatwell #gooutside #playoutside #goforawalk #goforahike #goforit #setyourgoals #teamup #exercise #workout #practice #train #behappy #dontbeaGrinch #atletgym #atletsports

Warmig up for practice 💪🚴‍♂️🏃‍♀️
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#warmup #warming #up #for #practice #training #workout #couplegoals #partnerworkout #cycling #running #jogging #gettingfit #gettingready #stayhealthy #befit #funworkout #circuitworkout #bestclients #lovemyjob #atletgym #atletsports

December days spent outside, running and doing trx workout.
Who said it's winter time?
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#december #workout #practice #outside #outdoors #outsidegym #nosnow #wintersport #winterfun #whereiswinter #perfect #weather #workoutpartner #dogatwork #instafit #instadog #bestdog #dogsofinstagram #runnersworld #runnersofinstagram #run #trx #trxworkout #circuitworkout #totalbodyworkout #loveit #havingfun #atletgym #atletsports

Something is better than nothing😉 ... also, when you can't come to a workout, workout comes to you 💻💪😎
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#onlinecoaching #quick #effective #workout #workoutathome #keepitsimple #donthavetime #doitforhealth #doitforyourself #basicworkout #quickworkout #easy #feelgood #coreworkout #elasticband #swissball #homegym #seeyousoon #beating #those #on #couch #atletgym #atletsports

Dancing into the weekend like ... 💃💃💃
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#dance #weekend #warmup #ladder #drills #agility #happyfeet #happyclients #lovemyclients #bestclients #teamwork #bestteam #motorability #motorcontrol #makeitfun #circuit #training #workout #practice #atletgym #atletsports

Who wants a cupcake?
But, workout first 💪
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#who #wants #cupcake #wantsome #but #workoutfirst #desert #workoutbuddies #workout #practice #nothing #wrong #with #having #fun #enjoy #haveagoal #fungroup #workoutbuddies #bestpresent #bestclients #coreworkout #strength #warmup #circuittraining #atletgym

It's not a single marathon, it's a way of life.
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Watching all the people run #ljmaraton and thinking about days growing up. I was driving around Europe with my parents or waiting at home for my mom to return with a medal or two from different marathons, cross-country or track races around the globe. Now, when I look back at all of the results she achieved, she was/is still pretty amazing! After beeing at work for 8hrs, she put on her running shoes and went for a run, no matter the weather conditions (rain, sun or snow). She always ran clean, and that is one thing she should always be proud of.

And guess what? She won 2nd and 4th Ljubljana half maraton, and is also the only one that won Three Hearts Marathon in Radenci 5 times in a row (21km). Beat that!
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I guess, I couldn't go any other way, than #atlet kind of way!
Go marathoners!🏃‍♀️🏃‍♂️
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#followyourdreams #everythingispossible #proud #familyovereverything

Keep going & smiling! 💪😅
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#keep #going #smiling #stay #strong #happy #letsgo #medicineball #medball #strength #power #corestrength #coreworkout #group #exercises #workout #practice #training #abs #absworkout #havingfun #dowhatyoulove #greatday #bestclients #atletgym #atletsports

Svet

Ukvarjanje s športom podaljša življenje 💪

Fizična neaktivnost je enako škodljiva kot kajenje. Zato, smo preverjali kateri šport pomaga k daljšemu življenju in kateri športi so pri podaljševanju življenja najbolj uspešni ter zakaj.

Upgrade your plank 💪👌🏃
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#upgrade #plank #strengthen #body #strength #core #body #corestrength #coreworkout #workingprogress #workitout #workout #exercisedaily #exercise #practice #makes #perfect #havefun #befit #active #activelifestyle #atletgym #atletsports

Many medical studies show that regular moderate intensity physical activity can:
•Relieve stress
•Release happy hormones
•Increase the chance of living longer
•Reduce the risk of recurrent breast cancer by approximately 50%
•Reduce the risk of developing Alzheimer's disease
•Lead to better academic performance among children and adults
•Decrease the chance of becoming depressed
•Improve quality of sleep
•Help increase mobility
•Strengthen bones and muscles
•Help maintain or get to a healthy weight...
... And also is a reason to be with friends or meet new people, enjoy yourself and have fun!

Sitting vs. standing 💁🚶
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Many positive things happen to our body when we stand up. Take a look at this infographic and increase your standing time during your workday.
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#sitting #standing #standup #during #workday #cardiovascular #disease #breakdown #fat #physical #exercise #reduce #risk #cancer #burn #calories #increase #activity #beactive #stayhealthy #health #exercise #atletgym #atletsports

Naj bo šolsko leto čim lažje. 📚

Šolska torba naj ne bo težja od desetine otrokove telesne teže.

Fresh air and exercise makes you happy, cleans your lungs and gives you more energy.
Go outside!
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#fresh #air #exercise #practice #workout #happy #clean #lungs #more #energy #go #outside #corestrength #coreworkout #armday #legworkout #squats #plank #trxworkout #trx #havingfun #atletgym #atletsports

mladina.si

Nada Rotovnik Kozjek | MLADINA.si

"Verjetno nam do boljšega zdravja ne bo pomagala alga, prinesena iz daljnega oceana, ampak to, da se bomo bolj usmerili k prehranskim virom, ki so zrasli na lokalnih tleh in smo nanje navajeni."
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https://www.mladina.si/167729/nada-rotovnik-kozjek/?utm_source=ref&utm_medium=web&utm_campaign=facebook

mladina.si Dr. Nada Rotovnik Kozjek (l. 1963), ustanoviteljica in vodja ambulante za klinično prehrano na Onkološkem inštitutu v Ljubljani. Zdravnica s specialnimi znanji o...

Wanna get in shape?
Do some hill sprints, that will do it, ask @zrk_velenje 😉🏃💪
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#getinshape #getfit #getstrong #gettingstronger #getbetter #getfast #hill #running #speed #power #cardioworkout #sucks #butworthit #goodgirls #womenpower #happymonday #lovemyclients #lovemyjob #velenje #atletgym #atletsports

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