CooQueen

Lahko me najamete za kuhanje na domu ali pa vam v lokal dostavim odlične unikatne eksotične juhe, sendviče, dipe in prigrizke.

Okra s paradižnikom in piščancem
Mmmmm

5-Minute Crafts

10 secret ideas to make your food delicious. 🙆‍♂🤤😋

5-Minute Crafts

New tricks to take your eggs to the next level! 😲🤓

No carbs?
No problem.
☑️ Delicious
☑️ Satisfying
☑️ Healthy
☑️ Nutritious
#keto #LCHF #breakfast #healthyfood #weightloss #intermittentfasting

MBOR MBOR - Gambian tea bush

Mbor mbor, as it is called in the Wolof language in The Gambia, does not have a specific botanical name, as this wild shrub grows in many different forms and is very widespread in the savannah landscape of West Africa. It comes from the family Lippia chevalieri Moldenke. Morphologically, however, it is very close to the Lippia multiflora family, commonly known as “Gambian tea”.
In the Gambian language Mandinka it is called Sisiling-nyamo.
Lippia chevalieri Moldenke is a herb belonging to the Verbenaceae family, mostly used in folk medicine in Burkina Faso and other African countries to treat malaria, mental disorders, liver disease, hepatitis, anemia and respiratory disorders.
This aromatic shrub grows up to 1.5 m high. The elliptical leaves are up to 11 cm long, gray below, with a serrated edge and are arranged in vortices. Strongly fragrant flowers can be put in pillows to prevent headaches, and dried leaves are used to make a refreshing herbal tea that helps with chest pain and adds more blood to the body.
Dried leaves between clothes even repel insects.
The tea has a pleasant mild taste and is very similar to sage and vervain, which is somehow understandable, since vervain (verbena officinalis) comes from the same family as Mbor Mbor. Even in terms of healing effects, it is very similar to those of vervain, as it has calming effect, facilitates easier breathing, soothes headache ...
Vervain tea also accelerates sweating, soothes cramps in the lungs and gastrointestinal tract, and alleviates menopausal disorders. It is also recommended for headaches and migraines, for menstrual problems, gallstones and for metabolic disorders. It is supposed to help with pessimism, depression and irritability. Externally, vervain is used to treat wounds (for rinsing and compresses).
So Mbor Mbor is somehow an African version of vervain, which is good to know if we travel to west Africa and prefer to be treated with herbs rather than phamaceutical drugs.

Soup time 🍜🍲

diet234.com

The Choice between Bitter Kola or Kola Nut?

The kola nut is a central nervous system stimulant that suppresses appetite and aids in weight loss. It decreases metabolism and provides an extra boost of energy that can help with aerobic exercises as part of a general weight-loss regimen.
Studies have also shown that bitter kola interferes with your body’s ability to produce and store new fat, causing more of your own stored fat to be burned off for energy. It can also decrease the levels of harmful LDL cholesterol and triglycerides in the body.

diet234.com I had rather take unsweetened food to a bitter one. Most people, unlike me have a sweet tooth. But it all boils down to the fact that you cannot enjoy bitter foods unless you acquire the taste. The…

Healthy low carb breakfast:
Delicious spread made with sardines, butter, mayonnaise, mustard, cabbage, carrot, pickled cucumbers and boiled eggs, served with green bell pepper and boiled egg.
Salt & Peppa too, of course

Tako raste KASAVA (cassava, manioca, tapioca, yuca), tropska rastlina iz Južne Amerike, ki raste tudi v Afriki in JV Aziji. Ima zelo hranljive škrobnate gomolje, ki se v Gambiji uporabljajo podobno kot krompir, vendar so še bolj zdravilni. Iz nje pripravljajo Ebbeh (priljubljena tradicionalna enolončnica iz morskih sadežev), kaše, fufu, miške, kruh, čips ali jo jedo kar tako, kuhano z malo soli.
Iz njih se pridobiva tudi moka, v Aziji imenovana tapioka, ki se na Tajskem uporablja za desert s kuhanim kroglicami v kokosovem mleku, postreženo kot puding z mangovo kašo.
Užitno je tudi listje, ki se ponavadi uživa zmleto v juhah in prikuhah, podobno kot špinača.

KINKELIBA – super zelišče iz zahodne Afrike

Kinkeliba (Combretum micranthum), znana tudi pod imenom dutè in seh-haw - je rdečkasto rjava zahodnoafriška grmovnica, ki spontano raste na golih nižinah v Senegalu, Beninu in Gambiji. Njeni listi se pogosto uporabljajo v lokalni tradicionalni medicini za zdravljenje dolgega seznama bolezni, od utrujenosti do hepatitisa, glavobola in raka. Napitek iz listov grmovnice se je izkazal za zelo učinkovit proti motnjam delovanja prebavnega sistema in sečil zaradi svojega diuretičnega in razkuževalnega delovanja. Deluje protivnetno, izvleček listov naj bi celo zaviral rast parazitov, ki povzročajo malarijo, uporablja pa se tudi za zdravljenje bakterijskih okužb (streptokok, E. Coli).
Čaj kinkeliba krepi jetra, saj spodbuja izločanje žolča, kar preprečuje nastanek žolčnih kamnov in pomaga pri prebavi.
Ne smemo pa prezreti še ostalih zdravilnih učinkov kinkelibe:
• zniževanje krvnega tlaka
• zniževanje vročine
• zdravljenje prehlada in gripe
• zdravljenje sladkorne bolezni
• lajšanje bolezni dihal
• pomlajevanje kože
Uporablja se tudi za težave s spanjem, prebavo, kožne težave, kot so ekcemi in akne (zaradi protivnetnih in protimikrobnih lastnosti) in splošno okrevanje po bolezni.
V Burkini Faso in Maliju čaj iz posušenih listov uporabljajo za zdravljenje bronhitisa, pa tudi kroničnega kašlja med prehladi.
V Sudanu in Burkini Faso se čaj uporablja za zdravljenje vročine, medtem ko se v Nigerju čaj uporablja tudi kot kopel za zniževanje vročine in zdravljenje driske.
V Maliju izvleček listov skupaj z limetinim izvlečkom pripravljajo za zdravljenje spolno prenosljivih bolezni, kot so sifilis, gonoreja in druge.
Kot duhovna kopel lahko očisti in nudi duhovno zaščito pred negativno energijo in entitetami.

Priprava:
Liste Kinkelibe - ki jih običajno poberemo, ko so še zeleni, nato pa jih posušimo na zraku - lahko zaužijemo v obliki čaja. Liste lahko samo prelijemo z vrelo vodo in jih namakamo 15 min, lahko pa jih tudi prekuhavamo 30 min (20 g listov na liter vode).
Čaj v skodelici postrezite z rezino limone ali limete za okusen in osvežujoč zeliščni eliksir. Čaj ima svojevrsten okus, ki ga lahko oplemenitie z drugimi zelišči prijetnega okusa, meta in hibiskus se mu odlično podata. Pijte eno do dve skodelici čaja kot dnevni tonik. Med razstrupljanjem ali postom pa ga pijte bolj koncentriranega 3-4 krat na dan.
Za odličen čaj lahko liste tudi ponovno prevrete do 3-krat, saj to zelišče dlje sprošča svoje zdravilne učinkovine.
Prevretek lahko uporabite tudi za poživitev in okrepitev suhih, lomljivih in pustih las, tako da jih prelijete z njim med zadnjim izpiranjem.

Vir:
Faseye Sangobukunmi
www.artimondo.co.uk

Blossom

Ready, set, prep! Get dinner on the table faster with these easy hacks!

Smejoči zajtrk za otroke. 😊😊
Mlečni zdrob s čokoladnim prelivom.

legit.ng

Alligator pepper benefits and uses you will be impressed to know

I really am impressed. I hope I can get it soon. ❤️

legit.ng Check out all the uses of ⭐ ALLIGATOR PEPPER ⭐ and its benefits. The uses range from cultural to spiritual while the health benefits cover aspects like erectile dysfunction and weight loss.

So Yummy

#pasta shapes 🍝

Stay home and travel to Italy with these DIY pasta shapes!

#breakfast
Sataraš with okra

#Sataraš is a #Balkan summer #dish, made with onions, sautéed on butter or olive oil, added bell peppers🌶️, fresh tomatoes🍅 and eggs🥚.
I make varieties with eggplant🍆 or okra, as it is also a seasonal vegetable.
A middle eastern dish #shakshouka is also a variety of the same dish.
It's #healthy, #fresh, #seasonal and #delicious

🛎️No carbs breakfast idea:
Roasted okra with eggs (butter, onions, garlic, okra, eggs, salt, pepper, turmeric, cilantro)
Mini salad (tomato, salt, pepper, cilantro, mayonnaise, vinegar, green bell pepper)
It's so delicious. Cilantro really makes a difference 💚

Taste Show

Watch Chef John create Chinese Delicacies Like You've Never Seen Before 😲😲

Tasty

Did you know that you can actually eat egg shells if you cook them properly? Here are 4 recipes for food scraps you didn't know you could eat!
Recipes: https://tasty.co/compilation/food-scraps-you-didnt-know-you-could-eat

5-Minute Crafts

Unusual food recipes you’ll want to try. 😋

So Yummy

6 ice cream sundae upgrades you'll scream for! 🍨🧁🍃

So Yummy

Edu-cake yourself with these 7 cool science cakes! 🌎🌋🔬🌌
Love these science cakes? Check out the recipes and instructions here: http://snip.ly/sciencecakes

So Yummy

Salty, sweet, crunchy, creamy, these 9 clever cheeseboards sure are dreamy!

Twisted

Giant Butter Chicken Stuffed Naan 😍

Banglar Rannaghor

11 Mouthwatering Chicken Recipe Ideas For Dinner 👌😋

Banglar Rannaghor

The BEST Butter Chicken recipe you will ever make! 😋

Cookist Wow

Stuff the chicken skin, it's so unique it'll leave everyone speechless!

Cookist Wow

Crispy and full of flavor, you can make this delicious bread in a pan in just minutes!

Banglar Rannaghor

How to Make Lamb Shank Biryani ❤️

M&N DIY

Amazing Kitchen Tips And Skills

Olip

15 appliances that make life easy

M&N DIY

Unique ways to make dumplings

Tasty

#Carribean

Well, I know what I'm having for dinner tonight!

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Ljubljana
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