Joga studio Patanjali

Iyengar joga temelji se osredotoča na strukturne poravnave telesa, z uporabo pripomočkov zmanjšuje tveganje za poškodbe in je zato primerna za VSE!

Iyengar joga temelji na Hatha jogi in je bila ustanovljena s strani g. B.K.S. Iyengar-ja. (več) Osredotoča se na strukturne poravnave telesa, z veliko pozornostjo in natančnostjo položaja (asane), ter dejavnosti telesa v položaju. Iyengar joga je predvsem znana po svoji uporabi pripomočkov, kot so vrvi, pasovi, kocke, stoli, odeje ..., ki pomagajo pri pravilnem izvajanju asan. Z uporabo teh pripomočkov se zmanjšuje tveganje poškodb in zato lahko Iyengar jogo vadijo VSI; ljudje, ki so zakrčeni, imajo športne poškodbe oz. imajo omejeno gibanje, starejši ljudje ... Vsi, ki jo izvajajo redno in v svojih mejah sposobnosti, lahko z vadbo zelo veliko pridobijo. Redna vadba Iyengar joge zmanjšuje stres, prinaša dobro zdravje in počutje. Njen cilj je združitev telesa, uma in duha! Temelji Iyengar joge stojijo na tradicionalnih osmih načelih joge, ki so opisani v Patanjali-jevi knjigi »Yoga Sutras of Patanjali«.

Joga studio Patanjali's cover photo

Joga studio Patanjali

BKS Iyengar Yoga Centre, Schoemanshoek, Oudtshoorn, South Africa

“We are always looking outward, listening to our teachers who come with their own problems and limitations and we ignore the most supreme teacher within ourselves. The only way to evolve, to progress, to truly practice, is to listen to our inner teacher." Prashantji Iyengar

Hashem Al-Ghaili

Številke...! :)

The Human Body in Numbers.

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Sobotne delavnice | Iyengar joga studio | Iyengar joga studio, Ljubljana

... vabimo vas, da se nam pridružite na mesečni sobotni delavnici, ki bo potekala 27.01.2018. Delavnica je namenjena vse vam, ki si želite : poglobljenega znanja, zgoščene vadbe v majhni skupini, pridobivanja novih izkušenj in občutkov ... se vidimo na blazini

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... if you need some guidance ...

Don't call it uncertainty - call it wonder.
Don't call it insecurity - call it freedom.
THE WAY OF THE HEART
The word courage is very interesting. It comes from a latin root cor, which means ''heart''. So to be courageous means to live with the heart. And weakling, only weaklings, live with the head; afraid, they create a security of logic around themselves. Fearful, they close every window and door-with theology, concepts, words, theories-and inside those closed doors and windows, they hide.
The way of the heart is the way of courage. It is to live in insecurity; it is to live in love, and trust; it is to move in the unknown. It is leaving the past and allowing the future to be. Courage is to move on dangerous paths. Life is dangerous, and only cowards can avoid the danger-but then, they are already dead. A person who is alive, really alive, vitally alive, will always move into the unknown. There is danger there, but he will take the risk. The heart is always ready to the risk, the heart is a gambler. The head is a businessman. The head always calculates-it is cunning. The heart is noncalculating.
This English word courage is beautiful, very interesting. To live through the heart is to discover meaning. A poet lives through the heart and, by and by, in the heart he starts listening to the sounds of the unknown. The head cannot listen; iti is very far away from the unknown. The head is filled with the known.
What is your mind? It is all that you have known. It is the past, the dead, that which has gone. Mind is nothing but the accumulated past, the memory. Heart is the future; heart is always the hope, heart is always somewhere in the future. Head thinks about the past; heart dreams about the future.
The future is yet to come. The future is yet to be. The future has yet a possibility-it will come, it is already coming. Every moment the future is becoming the present, and the present is becoming the past. The past has no possibility, it has been used. You have already moved away from it. The future is like a seed; it is coming, ever coming, always reaching and meeting with the present. You are always moving. The present is nothing but a movement into the future. Everybody in the world wants to be true because just to be true brings so much joy and such an abundance of blissfulness-why should one be false? You have to have the courage for a little deeper insight: Why are you afraid? What can the world do to you? People can laugh at you, it will do them good-laughter is always a medicine, healthful. People can think you are mad... just because they think you are mad, you don't become mad.
And if you are authentic about your joy, your tears, your dance, sooner or later there will be people who will start understanding you, who may start joining your caravan. Our responsibility is toward our heart, not toward anybody else in the world. So is your responsibility only toward your own being. Don't go against it, because going against it is committing suicide, is destroying yourself. And what is the gain? Even if people give you respects, and people think that you are a very sober, respectable, honorable man, these things are not going to nourish your being. They are not going to give you any more insight into life and its tremendous beauty. Your sole concern should be to take care of and protect those qualities that you can take with you when death destroys your body, your mind, because these qualities will be your sole companions. They are the only real values, and the people who attain them -only they live; others pretend to live. Just living is not always living. Look at your life. Can you call it a blessing? Can you call it a gift, a present of existence? Would you like this life to be given to you again and again?
Don't listen to the scriptures-listen to your own heart. Listen very attentively, very consciously, and you will never be wrong. And listening to your own heart, you will never be divided, you will start moving in the right direction, without ever thinking of what is right and what is wrong.
The whole art for the new humanity will consist in the secret of listening to the heart consciously, alertly, attentively. And follow it, go wherever it takes you. Yes, sometimes it will take you into dangers-but remember, those dangers are needed to make you ripe. Sometimes it will take you astray-but remember again, those goings astray are part of growth. Many times you will fall-rise up again, because this is how one gathers strength, by falling and rising again. This is how one becomes integrated.
Never be an imitator, be always original.
Have a nice weekend, be original, follow your heart, don't hesitate, it's never to late to start. Namaste.

... if you need some guidance ...

Joga studio Patanjali's cover photo

Joga studio Patanjali's cover photo

... Asana of the Week - Utthita Trikonasana ...

... if you need some guidance ...

... Asana of the Week - Upavistha Konasana ...

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Sobotne delavnice | Iyengar joga studio | Iyengar joga studio, Ljubljana

... vabimo vas, da se nam pridružite na mesečni sobotni delavnici, ki bo potekala 16.12.2017. Delavnica je namenjena vse vam, ki si želite : poglobljenega znanja, zgoščene vadbe v majhni skupini, pridobivanja novih izkušenj in občutkov ... se vidimo na blazini

iyengarjogastudio.si

... if you need some guidance ...

... Asana of the Week - Virabhadrasana I ...

... if you need some guidance ...

... Asana of the Week - Janu Sirsasana ...

... if you need some guidance ...

... Asana of the Week - Chaturanga ...

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EMPTY HANDS
We com with empty hands and we will go with empty hands, so what is the point of claiming so much in the meantime? But this is what we know, what the world tell us: possess, dominate, have more than others have. It may be money or it may be virtue; it does not matter in what kind of coins you deal - they may be worldly, they may be otherworldly. But be very clever, otherwise you will be exploited. Exploit and don't be exploited - that is the subtle message given to you with your mother's milk. And every school, college, university, is rooted in the idea of competition.
A real education will not teach you to compete; it will teach you to cooperate. It will not teach you to fight and come first. It will teach you to be creative, to be loving, to be blissful, without comparing yourself to others. It will not teach you that you can be happy only when you are the first - that is sheer nonsense. You can't be happy just by being first, and in trying to be first you go through such misery that by the time you become the first you are habituated to misery.
By the time you become the president or the prime minister of a country you have gone through such misery that now misery is your second nature. You don't know now any other way to exist; you remain miserable. Tension has become ingrained; anxiety has become your way of life. You don't know any other way; this is your very lifestyle. So even though you have become the first, you remain cautious, anxious, afraid. it does not change your inner quality at all.
A real education will not teach you to be the first. It will tell you to enjoy whatever you are doing, bot for the result, but for the act itself. Just like a painter or a dancer or a musician ...
You can paint in two ways. You can paint to compete with other painters; you want to be the greatest painter in the world, you want to be a Picasso or a Van Gogh. Then your painting will be second-rate, because your mind is not interested in painting itself; it is interested in being the first, the greatest painter in the world. You are not going deep into the art of painting. You are not enjoying it, you are only using it as a stepping-stone. You are on an ego trip, and the problem is that to really be a painter you have to drop the ego completely. To really be a painter, the ego has to be put aside. Only then can existence flow through you. Only then can your hands and your fingers and your brush be used as vehicle. Only then can something of superb beauty be born.
Real beauty is never created by you but only through you. Existence flows; you become only a passage. You allow it to happen, that's all; you don't hinder it, that's all.
But if you are too interested in the result, the ultimate result-that you have to become famous, that you have to be the best painter in the world, that you have to defeat all other painters hitherto-then your interest is not in painting; painting is secondary. And of course, with a secondary interest in painting you can't paint something original; it will be ordinary.
Ego cannot bring anything extraordinary into the world; the extraordinary comes only through egolessness. And so is the case with the musician and the poet and the dancer. So is the case with everybody and everything.
Don't think of the result at all. Just do what you are doing with your totality. Get lost in it, lose the doer in the doing. Don't ''be'' - let your creative energies flow unhindered.
Have a great weekend. Remember that we come with empty hands and we will go with empty hands. What happened between-that depends only and only from us. Namaste.

... if you need some guidance ...

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Aktualno | Iyengar joga studio, Ljubljana

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PATHS TO FREEDOM
Man is not born perfect. He is born incomplete. He is born as a process. He is born on the way, as a pilgrim. That is his agony and his ecstasy too - agony because he cannot rest, he has to go ahead, he has always to go ahead. He has to seek and search and explore; he has to become, because his being arises only through becoming. Becoming is his being. He can only be if he is on the move.
Evolution is intrinsic to man's nature, evolution is his very soul. And those who take themselves for granted remain unfulfilled; those who think they are born complete remain unevolved. Then the seed remains the seed, never becomes a tree, and never knows the joys of spring and the sunshine and the rain, and the ecstasy of bursting into millions of flowers. That explosion is the fulfillment. When the potencial becomes the actual, only then is man fulfilled. Man is born as a potential; that is unique to man. All other animals are born complete, they are born as they are going to die. There is no evolution between their birth and their death: they move on the same plane, they never go through any transformation. No radical change in their life ever happens. They move horizontally; the vertical never penetrates them.
If man also moves horizontally he will mis his manhood, he will not become a soul. That's what Gurdjieff meant when he used to say that all people don't have souls. It is very rare that a person has a soul. Now this is a very strange statement, because down the ages you have been told that you are born with a soul. Gurdjieff says you are born only with the potential of becoming a soul, not with the actual soul. You have a blueprint, but the blueprint has to be worked out. You have the seed, but you have to search for the soil, and the season, and the right climate, and the right moment to explode, to grow.
Moving horizontally, you will remain without a soul. When the vertical penetrates you, you become a soul. ''Soul'' means the vertical has penetrated into the horizontal. Or, as an example, you can think of a caterpillar, the cocoon, and the butterfly.
Man is born as a larva. Unfortunately, many die also as larvae; very few become caterpillars. A larva is static: it knows no movement, it remains stuck at one space, at one place, at one stage. Very few people grow into caterpillars. The caterpillar starts moving; dynamism enters. The larva is static; the caterpillar moves. With movement life is stirred. Again, many remain caterpillars: they go on moving horizontally, on the same plane, in one dimension. rarely takes the final quantum leap and becomes a butterfly. Then the vertical enters in.
The larva is static; the caterpillar moves, knows movement; the butterfly flies; knows heights, starts moving upwards. The butterfly grows wings; those wings are goal. Unless you grow wings and you become a winged phenomenon, you will not have a soul.
Truth is realized through three states: assimilation, independence, and creativity. Remember these three words, they are very seminal. Assimilation-that is the function of the larva. It simply assimilates food; it is getting ready to become a caterpillar. It is arranging, it is a reservoir. When the energy is ready, it will become a caterpillar. Before the movement, you will need a great energy to move. The caterpillar is assimilation, complete; the work done.
Then the second stage starts: independence. The larva is dropped. Now there is no need to stay in one place. The time has come to explore, the time has come for the adventure. The real life starts with movement, independence. The larve remains dependent, a prisoner, in chains. The caterpillar has broken the chains, starts moving.
And then comes the third stage, of creativity. Independence in itself does not mean much. Just by being independent you will not be fulfilled. It is good to be out of the prison, but for what? Independence for what? Freedom for what?
Remember, freedom has two aspects: first, freedom from, and second, freedom for. Many people attain only the first kind of freedom, freedom from-free from the parents, free from the church, free from the organization, free from this and that, free from all kinds of prisons. But for what? This is a very negative freedom. If you know only freedom from, you have not known real freedom; you have known only the negative aspect. The positive has to be known - freedom to create, freedom to be, freedom to express, to sing your song, to dance your dance. That is the third state: creativity.
Than the caterpillar becomes a winged phenomenon, a honey-taster, searches, discovers, explores, creates. Hence, the beauty of the butterfly. Only creative people are beautiful because only creative people know the splendor of life; they have eyes to see and ears to hear and hearts to feel. They are fully alive; they live at the maximum. They burn their torch at both ends. They live in intensity; the live in totality.
Have a nice weekend. Find you freedom for, find your creativity and burn your torch at both ends. Namaste.

... Asana of the Week - Pincha Mayurasana ...

... if you need some guidance ...

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Sobotne delavnice | Iyengar joga studio | Iyengar joga studio, Ljubljana

... vabimo vas, da se nam pridružite na mesečni sobotni delavnici, ki bo potekala 21.10.2017. Delavnica je namenjena vse vam, ki si želite : poglobljenega znanja, zgoščene vadbe v majhni skupini, pridobivanja novih izkušenj in občutkov ... se vidimo na blazini

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... Asana of the Week - Setu Bandha Sarvangasana ...

... if you need some guidance ...

The Invisible Touch
Whatsoever you are doing-walking, sitting, eating, or if you are not doing anything, just breathing, resting, relaxing in the grass-never forget that you are a watcher.
You will forget it again and again. You will get involved in some thought, some feeling, some emotion, some sentiment-anything will distract you from the watcher. Remember, and run back to your center of watching.
Make it an inner process, continuously...You will be surprised at how life changes its whole quality. I can move my hand without any watchfulness, and I can also move my hand absolutely watching from inside the whole movement. The movements are totally different. The first movement is a robot movement, mechanical. The second movement is a conscious movement. And when you are conscious, you feel that hand from within; when you are not conscious, you only know the hand from without.
You have known your face only in the mirror, from the without, because you are not a watcher. If you start watching, you will feel your face from within-and that is such an experience, to watch yourself from within. Then slowly, strange things start happening. Thoughts disappear, feelings disappear, emotions disappear, and there is a silence surrounding you. You are just like an island in the middle of the ocean of silence... just a watcher, as if a flame of light is at the center of your being, radiating the whole of your being.
In the beginning it will only be an inner experience. Slowly you will see that radiation spreading out of your body, those rays reaching other people. You will be surprised and shocked that other people, if they are a little bit sensitive, will immediately become aware that something has touched them, which was not visible. For example, if you are watching yourself, just walk behind somebody, watching yourself, and it is almost certain the person will turn and look back suddenly, for no reason. When you are watching yourself, your watchfulness starts radiating, and it is bound to touch the person who is ahead of you. And if he is touched by something that is invisible, he is going to look back :''What is the matter?'' And you are so away you can not even touch him with your hand.
Slowly you will also become able to feel the touch through the rays. That is what is called the vibe. It is not a nonexistential thing. The other person feels it: you will also feel that you have touched the other person.
The English term, being TOUCHED, is used very significantly. You may use it without understanding what it means when you say ''I was touched'' by the person. He may not have said a single word to you. He may just passed by. He may just have looked once at your eyes, and you feel ''touched'' by the person. It is not just a word - it actually happens. And then those rays go on spreading to people, to animals, to trees, ...and one day you will see, you are touching the whole universe from within.
Have a nice weekend. Let's the invisible touch enchant you.Namaste.

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