Fitmania Fitness

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

ŠK FLIP

Na avtobusu je bilo prav prijetno, brez vsega kričanja. Lepo ubrano smo peli Flipove pesmi. Dopoldne smo se odpeljali v Licheinstein, kjer smo si s turističnim vlakcem ogledali mesto. Nato pa smo si ogledali par nastopov, nekateri so bili res fantastični. Nastopajoči urejeni od glave do pete v čudovitih kostumih in originalnih poslikavah po obrazu. Z dolgoletnimi prijatelji iz Izralela smo naredili skupinsko sliko. Po nastopih smo se odpeljali v mesto, kjer smo imeli polurni nastop na krasnem trgu s postavljenim odrom. Naš nastop je gledalce navdušil.
Zvečer smo si ogledali še skupino s kolebnicami in po nastopu smo se učili njihovih trikov. Otroci so navdušeni!

Do hitrejsih rezultatov z EMS...👍

Muscle and Motion

LAST CHANCE: Our site-wide sale ends tonight!
40% OFF Site-Wide - Use code "4thSale"

How to do a Burpee/ Squat Thrust

Only a few trainees can maintain a neutral spine in this position.
Are you one of them???

The movement from the bottom of the squat to the push-up position and back to the bottom of the squat requires a large amount of hip flexion.
Usually, the lower back will have to flex!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/
Use code "4thSale"

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

Muscle and Motion

Looking to expand your knowledge?
Now it's your time with 40% Off!

Hurry - Offer ends July 8, 2019 - Use code "4thSale"
Upgrade Your Training Today & Save!

Glute Workout: 6 Moves To A Better Butt

Learn crucial nuances for every exercise with our unique library of 3D videos, more than 700 Exercises + common mistakes for each one!!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/
Use code "4thSale"

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

Femalemuscle.com

Lauren Simpson

Salzburg...👌

!!!!!!!!!!!!!!!!!!

🙈😂

Muscle and Motion

Rope Jump | Anatomical Analysis

Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.

Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.

The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon).

When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored.
As you know, the gastrocnemius is primarily involved in jumping.
The soleus assists in ankle plantar flexion. The glutes and quads are maintaining stiffness and minimizing the dissipation of kinetic energy.

Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut.
For beginners, the top of the handles should reach close to the shoulders.

Thanks for watching! For more info, click the link in our bio @muscleandmotion

If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
Watch just 3 videos a day. That's all it takes to become a pro in your field!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #ropejumping #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout
#gluteworkout #ropejump

Dejan Madzarovic-TRAINER

Punce in fantje iz Flipa odpotovali v Avstrijo na World gymnaestrado ..!!Srecno....👍🙌💪

Passo mal

🙈🙈🙈🙈🙈

Eu tentando ser fitness 😂😂😂😂

Michelle Lewin

Since you’re gonna do lunges... why not do shoulder presses at the same time?🤔
Have you tried it? Top: One101one
-These kind of exercises are so intense that they burn A BUNCH of fat! And it's fun! 🥂 Many exercises like this on the app FITPLAN with ME (🙋🏼‍♀️Hola) as your personal trainer. Appstore & Google Play. FITPLAN TAMBIEN EN ESPAÑOL!!

V formo hitreje....

Fitness & Bodybuilding World

.

thinkinghumanity.com

Woman Broke The Plank Record By Holding It For Four Hours

thinkinghumanity.com Superhuman feats of strength had attracted the stone age people to one another.

Photos from Fitmania Fitness's post

ITV Calendar

WARNING: graphic images

Full story: https://www.facebook.com/calendarnews/videos/1823869724312187/

Dejan Madzarovic-TRAINER

Se strinjam... To sem zacel odkrivati 3 leta nazaj in spoznal nekaj veganov, ki so izgledali fenomenalno,tako da se je tudi moje razmisljanje zelo spremenilo...👌👍

Muscle and Motion

Do you have Tight Hamstrings?

Professional Strength Training app will give you the tools you need to optimize your workout!

Enrich your knowledge with our unique library of 3D videos.
Get access to the full Theory Chapter with 120 Video Lessons

Subscribe Now:
https://www.muscleandmotion.com/pricing/

Or, try the free version:
https://www.muscleandmotion.com/products/strength-training-app/

Everything about Fitness

Lovers Fitness

ENTRENAMIENTO DE PIERNAS Y GLÚTEOS
Creditos:TRAIN HARD

Level Fitness

This isn't your average 73 year old... 💪

Credit: Dr.Josefina Monasterio - Life &Success Coach in Vero Beach, FL IG: @drjosefinamonasterio

21 Fitness Style

BARRIGA CHAPADA DEFINIDA EM 30 DIAS

Creditos: Sonia Isaza

Photos from Fitmania Fitness's post

Michelle Lewin

Who else is getting in their Monday workout done?
Girls comment 🙋🏼‍♀️
Guys comment 💪🏻 or... 🧘🏻‍♂️
(who invented that emoji should get rewarded).
-Who will we meet in NYC at the OZY Fest Comment 🗽🥂 if you are going!
More info, and dicount for tickets, on my FB stories😘

Photos from Fitmania Fitness's post

Want your school to be the top-listed School/college in Koper?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


Pristaniska 4
Koper
6000

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 17:00 - 21:00
Saturday 09:00 - 12:00
Other Koper schools & colleges (show all)
STŠ mednarodni projekti STŠ mednarodni projekti
Šmarska Cesta 4e
Koper, 6000

STŠ Koper je začela z mednarodnimi projekti leta 2009. Projektov se lotevamo na večih ravneh, in sicer omogočamo našim dijakom mednarodno prakso v tujini, trenutno pa raziskujemo jame s slovaško SŠ.

Ginnasio Gian Rinaldo Carli Capodistria Ginnasio Gian Rinaldo Carli Capodistria
Gimnazijski Trg 7
Koper, 6000

Ginnasio Gian Rinaldo Carli - Capodistria Gimnazija Gian Rinaldo Carli - Koper

Ecommerce-School Ecommerce-School
Koper

Formazione professionale in Ecommerce Management!

šola ROKENROLA šola ROKENROLA
Gregorčičeva Ulica 4
Koper, 6000

Šola ROKENROLA. zavod za glasbeno izobrazevanje in kulturo - Privatna glasbena šola za moderno in popularno glasbo

Inštrukcije Andreja Mrak s.p. Inštrukcije Andreja Mrak s.p.
Generala Levičnika 42c, Koper
Koper, 6000

Že vrsto let se uspešno ukvarjam z inštrukcijami za osnovno in srednjo šolo ter dodiplomski in podiplomski študij.

Academus Izobraževanje Academus Izobraževanje
Cesta Zore Perello-Godina 3
Koper, 6000

Dobrorodošli v svetu Academusa, kjer otroci niso samo številka! Temveč posamezniki s svojimi prednostmi in slabostmi, ki jih izboljšujemo!

Jezikovna Šola Angleška Vrtnica Jezikovna Šola Angleška Vrtnica
Vojkovo Nabrežje 23
Koper, 6000

Smo ponudniki jezikovnih storitev, ki s kvaliteto svojih storitev in nudenjem edinstvene izkušnje strankam, s svetlobno hitrostjo gradimo svojo skupnost,.

Nista Education Nista Education
Koper

NISTA - Your Guide in the World of Education

Osebni razvoj Osebni razvoj
Koper

Preoblikovanje osebnosti na CELOSTEN način, odpravljamo vzroke za bolečine, na čustvenem in fizičnem nivoju. SVETOVANJE, HIPNOTERAPIJA IN novi začetki....

Plesni Center Fiona Plesni Center Fiona
Župančičeva Ulica 32
Koper, 6000

Za vse tiste , ki STE, BOSTE ali STE BILI člani plesne šole FIONA...In seveda za tiste, ki nas poznate, nas podpirate in preprosto ste takšni plesni freaki kot MI ;)

Ovitko d.d. JA Slovenija Ovitko d.d. JA Slovenija
Koper

Pozdravljeni, smo skupina petih dijakov, ki je v sklopu projekta JA Slovenija odprla dijaško podjetje Ovitko d.d.. Delujemo v okviru projekta Moje podjetje. Naša dejavnost je prodaja telefonskih ovitkov po ugodnih cenah.

Naravni rezervat Škocjanski zatok Naravni rezervat Škocjanski zatok
Sermin 50
Koper, 6000

Naravni rezervat Škocjanski zatok - oaza na pragu mesta Koper