Fitmania Fitness

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

ŠK FLIP

Na avtobusu je bilo prav prijetno, brez vsega kričanja. Lepo ubrano smo peli Flipove pesmi. Dopoldne smo se odpeljali v Licheinstein, kjer smo si s turističnim vlakcem ogledali mesto. Nato pa smo si ogledali par nastopov, nekateri so bili res fantastični. Nastopajoči urejeni od glave do pete v čudovitih kostumih in originalnih poslikavah po obrazu. Z dolgoletnimi prijatelji iz Izralela smo naredili skupinsko sliko. Po nastopih smo se odpeljali v mesto, kjer smo imeli polurni nastop na krasnem trgu s postavljenim odrom. Naš nastop je gledalce navdušil.
Zvečer smo si ogledali še skupino s kolebnicami in po nastopu smo se učili njihovih trikov. Otroci so navdušeni!

Do hitrejsih rezultatov z EMS...👍

Muscle and Motion

LAST CHANCE: Our site-wide sale ends tonight!
40% OFF Site-Wide - Use code "4thSale"

How to do a Burpee/ Squat Thrust

Only a few trainees can maintain a neutral spine in this position.
Are you one of them???

The movement from the bottom of the squat to the push-up position and back to the bottom of the squat requires a large amount of hip flexion.
Usually, the lower back will have to flex!

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Muscle and Motion

Looking to expand your knowledge?
Now it's your time with 40% Off!

Hurry - Offer ends July 8, 2019 - Use code "4thSale"
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Glute Workout: 6 Moves To A Better Butt

Learn crucial nuances for every exercise with our unique library of 3D videos, more than 700 Exercises + common mistakes for each one!!

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Femalemuscle.com

Lauren Simpson

Salzburg...👌

!!!!!!!!!!!!!!!!!!

🙈😂

Muscle and Motion

Rope Jump | Anatomical Analysis

Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.

Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.

The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon).

When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored.
As you know, the gastrocnemius is primarily involved in jumping.
The soleus assists in ankle plantar flexion. The glutes and quads are maintaining stiffness and minimizing the dissipation of kinetic energy.

Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut.
For beginners, the top of the handles should reach close to the shoulders.

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#gluteworkout #ropejump

Dejan Madzarovic-TRAINER

Punce in fantje iz Flipa odpotovali v Avstrijo na World gymnaestrado ..!!Srecno....👍🙌💪

Passo mal

🙈🙈🙈🙈🙈

Eu tentando ser fitness 😂😂😂😂

Michelle Lewin

Since you’re gonna do lunges... why not do shoulder presses at the same time?🤔
Have you tried it? Top: One101one
-These kind of exercises are so intense that they burn A BUNCH of fat! And it's fun! 🥂 Many exercises like this on the app FITPLAN with ME (🙋🏼‍♀️Hola) as your personal trainer. Appstore & Google Play. FITPLAN TAMBIEN EN ESPAÑOL!!

V formo hitreje....

Fitness & Bodybuilding World

.

thinkinghumanity.com

Woman Broke The Plank Record By Holding It For Four Hours

thinkinghumanity.com Superhuman feats of strength had attracted the stone age people to one another.

Photos from Fitmania Fitness's post

ITV Calendar

WARNING: graphic images

Full story: https://www.facebook.com/calendarnews/videos/1823869724312187/

Dejan Madzarovic-TRAINER

Se strinjam... To sem zacel odkrivati 3 leta nazaj in spoznal nekaj veganov, ki so izgledali fenomenalno,tako da se je tudi moje razmisljanje zelo spremenilo...👌👍

Muscle and Motion

Do you have Tight Hamstrings?

Professional Strength Training app will give you the tools you need to optimize your workout!

Enrich your knowledge with our unique library of 3D videos.
Get access to the full Theory Chapter with 120 Video Lessons

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Everything about Fitness

Lovers Fitness

ENTRENAMIENTO DE PIERNAS Y GLÚTEOS
Creditos:TRAIN HARD

Level Fitness

This isn't your average 73 year old... 💪

Credit: Dr.Josefina Monasterio - Life &Success Coach in Vero Beach, FL IG: @drjosefinamonasterio

21 Fitness Style

BARRIGA CHAPADA DEFINIDA EM 30 DIAS

Creditos: Sonia Isaza

Photos from Fitmania Fitness's post

Michelle Lewin

Who else is getting in their Monday workout done?
Girls comment 🙋🏼‍♀️
Guys comment 💪🏻 or... 🧘🏻‍♂️
(who invented that emoji should get rewarded).
-Who will we meet in NYC at the OZY Fest Comment 🗽🥂 if you are going!
More info, and dicount for tickets, on my FB stories😘

Photos from Fitmania Fitness's post

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Pristaniska 4
Koper
6000

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 17:00 - 21:00
Saturday 09:00 - 12:00
Other Koper schools & colleges (show all)
Plesni Center Fiona Plesni Center Fiona
Župančičeva Ulica 32
Koper, 6000

Za vse tiste , ki STE, BOSTE ali STE BILI člani plesne šole FIONA...In seveda za tiste, ki nas poznate, nas podpirate in preprosto ste takšni plesni freaki kot MI ;)

IniTium jezikovno-izobraževalni center IniTium jezikovno-izobraževalni center
ULICA 15.MAJA 2
Koper, 6000

Jezikovne storitve (tečaji, prevajanja-lektoriranja, inštrukcije,...) Za brezplačno predstavitveno uro, posvet ter pogovor nas kontaktirajte.

Atelje Polonajan Atelje Polonajan
Koper, 6000

šivanje in produktna fotografija

Žarek sreče doo Žarek sreče doo
Beblerjeva Ulica 7
Koper, 6000

center za kakovostno in srečno življenje Maša Plaznik 041 905 740 ali [email protected]

Filozofija in teorija vizualne kulture (FTVK) Filozofija in teorija vizualne kulture (FTVK)
Titov Trg 5
Koper, 6000

Filozofija in teorija vizualne kulture - doktorski študijski program 3. stopnje na Fakulteti za humanistične študije Univerze na Primorskem

PCO - Poklicni center Obala PCO - Poklicni center Obala
Cesta Zore Perello Godina 3
Koper, 6000

Poklicni center Obala Cesta Zore Perello Godina 3 6000 Koper e-mail: [email protected] tel.: 041 405 811

Potapljaška šola Rex Maris Potapljaška šola Rex Maris
MAREZIGE 27A
Koper, 6273

V potapljaški šoli Rex Maris izvajamo začetniške, nadaljevalne tečaje, nitrox tečaje in tečaje tehničnega in trimix potapljanja po CMAS, in TSA programu.

Indigo Child Indigo Child
Sermin 70 B
Koper, 6000

Delavnice za otroke, mladostnike in otroke po srcu, kjer podpiramo svoje energije, gradimo na samopodobi, krepimo ustvarjalnost in odkrivamo svoje talente.

Tribu Tribu
Čevljarska 27
Koper, 6000

Surfamo na Portugalskem, Kanarskih otokih - Fuerteventuri, Maroku in Braziliji - Riu de Janeiro. Dobiš nas pa tudi na www.tribu.si

Waldorfsko varstvo Tri ptičice, Žusterna, Koper Waldorfsko varstvo Tri ptičice, Žusterna, Koper
Izletniška Pot 44
Koper, 6000

Varstvo predšolskih otrok po načelih waldorfske pedagogike v Žusterni pri Kopru.

SEN doo SEN doo
Cesta Na Markovec 41
Koper, 6000

Za vas organiziramo delavnice pravilne ustne higiene!

Center za vseživljenjsko učenje UP PEF Center za vseživljenjsko učenje UP PEF
Cankarjeva 5
Koper, 6000

CVŽU UP PEF razvija in organizira neformalne oblike učenja za raznoliko ciljno populacijo.