Fitmania Fitness

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

Fitnes center, aerobika, šport, hujšanje, zdrava prehrana, rekreacija, vadba, športna prehrana

Fit rit-a je vadba, ki je namenjena, kot ze samo ime pove, predvsem ritki oz gluteusu. Pridruzite se nam pri oblikovanju fit in sexy postave..👍👌🤩

Fit rit- ka program.....

Fit rit- ka z Lejlo...👌

Photos from Fitmania Fitness's post

Irski ples

Fitmania Fitness

POSEBNA PONUDBA v mesecu JANUARJU...
NO STRESS masaža celega telesa - Z EKSTRA DEVIŠKIM OLJČNIM OLJEM
70 minut za samo 40,00 eur.
POMIRJAJOČ IN SPROŠČUJOČ VONJ BO POSKRBEL, DA VAS POPELJE V BLAŽENO STANJE SPROŠČENOSTI.
MASAŽO LAHKO TUDI PODARITE
Prijave na tel.št: 031-665-892 @ Fitmania Fitness

Michelle Lewin

So many girls are asking me what to do with "the back part of the upper arm", the triceps?🤨
How can we transform the jelly triceps to become a firm muscle?
Is it possible?
-YES, it is very possible, so let's do this!🙋🏼‍♀️
Here are 4 basic triceps workouts for you.
🥁🥁🥁🥁🥁🥳
Some "good to know":
1️⃣Triceps pushdowns
-Excellent to start with. Do 3 or 4 warm-up sets before you go all in. After the workout sets, I recommend 12 reps / 4 sets.
2️⃣Reversed one arm pull down.
10 reps / 4 sets
3️⃣Skull crushers with EZ bar:
-Slow and controlled movements. Touch gently, or almost touch, your forehead with the bar. Keep your arms slightly forward to maintain tension even when fully extended. 10 reps / 4 sets.
4️⃣Keep you elbows as close as possible, it's easy to push them out, but try to avoid that. Go down so your upper arm is parallel to the floor, and push yourself all the way up. Stay in upper position for one second.
10-15 reps / 4 sets.
If you add a weight on your thighs, do less reps: 8-10.
👏🏻👏🏻😍
If you want to more: My workout plans, adjusted for your needs and goals, available on the app Fitplan! Download the app from the button “USE APP” in my profile and get the first 7 days completely free.
-Now it's time to get you in the best version of yourself...
Let's train together🤜🏻🤛🏻
You.
And me!🙋🏼‍♀️

Lovers Fitness

Tremendo entrenamiento para PIERNAS Y GLUTEOS

Creditos: @rayanfogal IG:

ZMOREM-Jutranji program vadbe 💪👍

Level Fitness

Desiree lost over half of her bodyweight in this incredible transformation! 💪🏼

IG: @wokeuplikedez

Fit Kingdom

LEGS AND GLUTES TRAINING

credit: barbarauber

Fitmania Fitness

POSEBNA PONUDBA v mesecu JANUARJU...
NO STRESS masaža celega telesa - Z EKSTRA DEVIŠKIM OLJČNIM OLJEM
70 minut za samo 40,00 eur.
POMIRJAJOČ IN SPROŠČUJOČ VONJ BO POSKRBEL, DA VAS POPELJE V BLAŽENO STANJE SPROŠČENOSTI.
MASAŽO LAHKO TUDI PODARITE
Prijave na tel.št: 031-665-892 @ Fitmania Fitness

Photos from Fitmania Fitness's post

Fitmania Fitness

POSEBNA PONUDBA v mesecu JANUARJU...
NO STRESS masaža celega telesa - Z EKSTRA DEVIŠKIM OLJČNIM OLJEM
70 minut za samo 40,00 eur.
POMIRJAJOČ IN SPROŠČUJOČ VONJ BO POSKRBEL, DA VAS POPELJE V BLAŽENO STANJE SPROŠČENOSTI.
MASAŽO LAHKO TUDI PODARITE
Prijave na tel.št: 031-665-892 @ Fitmania Fitness

Fit Kingdom

SUPER LEG WORKOUT SESSION

credit:alexricee

Photos from Fitmania Fitness's post

Nori na smeh

🤣😂

Razlika med ženskim in moškim nogometom

Michelle Lewin

Abs you want? Abs you will have.
-On the way for us to finally get your abs visible, we've got to work on:
1) Reducing your fat level
2) Strengthen, shaping & firming the abdomen.

Number☝🏻
I've received a surprisingly high amount of messages, asking how to burn belly fat. The truth is, you can't do that. Yes, some people put on more fat on the belly than others, but that has to do with DNA and hormone unbalance (estrogen level most likely too high). To reduce the belly fat, you must reduce ALL body fat, and the belly fat comes with it. And the only way to get there: Discipline. Setting a goal and stick to it. And for sure, get professional help if you don't know (yes, I can help you with that)🙋🏼‍♀️

For number✌🏻 -Let's rock🥳🤜🏻🤛🏻
1️⃣Rope crunches are really good to start with. Many people can do 30-50 reps doing normal crunches, but to start heavy and less reps (10-15), we can add weight here. Note how short the movement is. That's because we are using the abs here, and not the hip flexors, which will be the case if the movement continues further down.

2️⃣Find the inclination that works for you. Maybe even start on a flat bench. Breath out when you lift up, and flex as hard as you can with lungs completely empty at top position. Breath in as you return. 8-12 reps.

3️⃣V-ups: Bent legs will make it a bit easier, straight legs a bit tougher. Use your hands for stabalization. No hands at all will also train your balance, but without stabilization I personally feel it's difficult to keep the focus on the abs. But maybe that's just me.

4️⃣1000 crunches per day is a goal for many, but I would call it pretty much a waste of time. It's better to focus on heavy exercises a couple of times per week, then finish off with these. Crunches can also be done heavy, by stabilizing your feet and add a weight on the chest. In that case, the movement would be very similar to the first exercise with the rope. Observe here how short movements there are in a correctly executed crunch.

...and about those obliques:
-In every ab exercise you will train the obliques too.
It's important to keep them firm, but I am no fan of building them... send me a message and I’ll tell you why💁🏼‍♀️

Fitmania Fitness

POSEBNA PONUDBA v mesecu JANUARJU...
NO STRESS masaža celega telesa - Z EKSTRA DEVIŠKIM OLJČNIM OLJEM
70 minut za samo 40,00 eur.
POMIRJAJOČ IN SPROŠČUJOČ VONJ BO POSKRBEL, DA VAS POPELJE V BLAŽENO STANJE SPROŠČENOSTI.
MASAŽO LAHKO TUDI PODARITE
Prijave na tel.št: 031-665-892 @ Fitmania Fitness

Stephanie Sanzo

There’s just something about training legs 😍

Ever wonder why they’re so much harder to train in comparison to the upper body ?? 🤔

There are 2 main reasons:
1️⃣ You can lift heavier with your legs than you can with your upper body (which creates a higher level of fatigue)
2️⃣ You activate more muscle mass with your legs than you do with your upper body (which expends a higher level of energy)

So if you’ve ever felt like your leg days have been SUPER hard 😩 .. there is a reason why 😂

But being able to push through that discomfort leads to total growth in all aspects of your life (both physically and mentally) 💥

So never .. ever .. skip a leg day 😉

Here’s a leg day (focused on the quads) for you to try:

1. Squats 10,8,5
2. Leg Press 20,15,10,15,20
3a. Leg Extensions 5x20
3b. Sissy Squats 5x10
4. Walking Lunges 3x10ea

SONG 🎧 No Way by J Crum (ft. T Vision)

https://www.stephaniesanzo.com/app

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Pristaniska 4
Koper
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Monday 06:00 - 22:00
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Thursday 06:00 - 22:00
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Saturday 09:00 - 12:00
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