G3 Coaching

G3 Coaching

Personal coaching - running, cycling, swimming, triathlon, nutrition / Osebno trenerstvo in vadba skupin - plavanje, kolesarjenje, tek, triatlon, prehrana

1. Personal, online and group coaching - swimming, cycling, running, triathlon / Osebno, online in skupinski trening teka, plavanja, kolesarjenja in triatlona. 2. Nutrition counseling, weight loss and active lifestyle / Prehransko svetovanje, hujšanje in aktivni način življenja. 3. Sport recreation beginners / Prvi koraki v športno rekreacijo in treniranja. 4. High performance counseling / Svetovanje na področju vrhunskega športa 5. Coaching education / Izobraževanje trenerjev

Bravo Jan Škrjanc

skrjanc.si

Triatlonec Jan Škrjanc

Jan Škrjanc je danes z ekipo, v katerimo sodelujemo, lansiral svojo spletno stran. Vabljeni k ogledu in spremljanju njegove kariere.

https://skrjanc.si

skrjanc.si Triatlon je moje življenje. Vse, kar počnem iz dneva v dan, je povezano s športom, s triatlonom. Zame je vsaka triatlonska sezona izziv, ki se ga veselim. Naporni treningi in težke tekme so samo pot do mojega cilja, ki sem si ga zastavil v športu. Biti v družbi najboljših na svetu na najpomem...

Training camp 2018

Matevž Planko Triathlete

Naj se leto začne:) Štartam z novo energijo in novimi plani. O mojih podvigih in aktivnostih si lahko preberete v spodnjem zapisu.
#izzivamtokio #olimpijskeigre #triatlon #blog #hitriplanko #najboljšaekipa #gremo
http://hitri-planko.si/sl/lets-go/

Let the year begin:) Starting with new energy and new plans. You can read more in the following link.
#challengingtokyo #olimpics #triathlon #blog #speedyplanko #bestteamever #letsgo

Matevž Planko Triathlete

Vsak vrhunski športnik ima svoje osebnostne cilje. Eden izmed pomembnih iz moje mladosti je tudi nastopiti na najvišjem svetovnem rangu triatlonskih tekem. To je t.i. svetovna serija WTS, kjer tekmujejo najboljši triatlonci iz celega sveta. Ta vikend se mi bo uresničila želja. V soboto ob 15.05h bom kot drugi najmlajši tekmovalec nastopil z zvezdniki, kot so Jonathan Brownlee, Mario Mola, Fernando Alarza itd. To bo moja druga olimpik razdalja in veselim se te neprecenljive izkušnje. V živo me boste lahko spremljali tudi na slovenski Šport TV2 od 15.00h dalje.

#novaizkusnja #svetovna serija #triatlon #stockholm #vpricakovanju #gremonaprej

Every athlete has his personal goals. One of the important ones of my youth is also to take part in the strongest triathlon league. This is World Triathlon Series WTS, where the best triathlete competitors from around the world compete. This weekend, my wish will come true. On Saturday, 3.05 pm, I will be the second youngest competitor to perform with stars such as Jonathan Brownlee, Mario Mola, Fernando Alarza, etc. This will be my second Olympic distance and I look forward to this precious experience. You will be able to watch me live in Slovene Sport TV2 from 3.00 pm onwards.

#newexperience #wts #triathlon #stockholm #inanticipation #goingahead

Congrats Matevž Planko for 13th place today in Triathlon European Cup in Belgium.

Iz napak se učimo in tako sem z veliko boljšo taktiko prišel do zastavljenega cilja in na evropskem članskem pokalu v Belgiji zasedel 13. mesto in osvojil kopico novih točk. Na plavanju mi danes ni šlo najbolje, saj sem si za najhitrejšimi nabral preveč zaostanka glede na zadnje treninge, a sem na kolesu hitro ujel tekmovalce pred seboj in taktično vozil v drugi zasledovalni skupini skupaj še s 40 tekmovalci. Do konca kolesarjenja smo si pridelali minuto zaostanka za prvo skupino 5-ih kolesarjev, vmes je bila še skupina 8-ih kolesarjev. S trenerjem sva se dogovorila, da prihranim moči za tek, kjer sem se počutil močnega in sem tudi dosegel soliden čas 16:19 na 5300m dolgi progi. Priprave na Švedskem dobro potekajo in forma se strmo dviga. Naslednji teden me čaka tekma v nemški bundesligi v mestu Grimma.

#tekmovalnidan #etubelgija #triatlon #članskatekma #hitriplanko

I learned from my mistakes last week and managed to finish in 13th place today at European Elite Triathlon Cup in Belgium. I was a bit disappointed with my swimming but my biking and running went well. I was saving myself on bike and managed to run 16:19 on 5.300m long course. My training camp in Sweden is going really good and my shape is getting better everyday. Next week I will be competing in German Bundesliga in Grimma.

#raceday #etubelgium #elitemen #triathlon #speedyplanko

kamnik.info

Jan Škrjanc ima za sabo uspešno prvo polovico sezone

Jan Škrjanc Triathlete in Tjaša Vrtačič danes nastopata na EP v Litvi... držite pesti!

kamnik.info Triatlonskih talentov iz kamniškega triatlonskega kluba Trisport Exoterm ne zmanjka. V svoji generac...

petrol.si

Jan Škrjanc, triatlonec

Jan samo tako naprej v drugem delu sezone!

petrol.si

Matevž won European Junior cup in Bled (SLO) today. Solo breakaway on bike payed of. Great job!

Results:
http://www.triathlon.org/results/result/2017_ljubljana_etu_triathlon_junior_european_cup/309421

Matevž Planko placed 10. in his last European Junior Championships in Austria. It has been going so good for him recently that we were all slightly disappointed after the race but after all 10. place in Europe doesn't sound bad at all.

Moje zadnje evropsko prvenstvo v mladinski konkurenci (10. mesto) še v slikah iz Kitzbuehla, Avstrija.
Zahvaljujem se vsem mojim podpornikom, zvestim navijačem in moji ekipi Hitri Planko.
Grem naprej!💪

My last European championship in junior competition (10th place) in pictures from Kitzbuehel, Austria.
Big thanks to all my supporters, my loyal fans and my team Speedy Planko.
I'm going ahead! 💪

#ELES #Vzajemna #SpeedoSlovenia #ProActionSlovenia #GarminSlovenia #NewtonrunningSlovenia #Funsports #HRG #best #Adidaseyewear #SpremeniSe #g3coaching #FUX #Tamaisport #tkbm #Figura #Trisport #tzs #GostilnaPriPlaninskemOrlu #trenert

European Duathlon Championships - Matevž Planko 3rd place juniors

trainingpeaks.com

Can Fit Athletes Really Be Unhealthy? | TrainingPeaks

Is fit really healthy?

trainingpeaks.com We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be healthy. The two terms go together in commonplace language. But in actual fact, as I’ve written recently with legendary coach and clinician Dr. Phil Maffetone, the term...

youtu.be

Secret Tip Legs - Propulsion

Good tips with some very difficult exercises that will improve your leg kick in swimming.

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swimming t...

www.flotrack.org

Pro Men's Mile, Final - Elimination Style!

Lots of tactics in this fun run format. Looks like Madison from track cycling.

www.flotrack.org FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the compan...

youtu.be

Super League Triathlon

1,5 million $ in price money??

Super League Triathlon is a game-changing triathlon series featuring world and Olympic champions racing on fast, fan-friendly courses in incredible destinati...

www.runnersworld.com

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

Road is calling your name...

www.runnersworld.com When fighting the alarm or lower temps, here’s some motivation to get you going.

www.sportinterview.net

MATEVŽ PLANKO – Sport Interview

Interview with Matevž Planko

www.sportinterview.net MATEVŽ PLANKO Triatlon - 16/11/201616/11/2016 0 We present you the best slovenian young triathlete. How would you introduce yourself in five words? Speedy, calm, triathlete, food, sleep Tell us something more about you and your career. My parents introduce me to triathlon and I love it immediate...

triathlonmagazine.ca

Olympic triathlon distance could be halved for Tokyo 2020, Alistair Brownlee dislikes possibility - Triathlon Magazine Canada

Sprint distance is likely to be next olympic distance

triathlonmagazine.ca ITU President Marisol Casado says Olympic triathlon distance could be halved by Tokyo 2020, Alistair Brownlee dislikes idea.

home.trainingpeaks.com

Using Run Power to Perfect Your Ironman Run

Running power meter has the potential to revolutionize run training and performance. Much like it has done for cycling...

home.trainingpeaks.com Coach Jim Vance analyzes two running power files from the IRONMAN World Championships and explains how running power meters can help you define the specific intensity for your Ironman run training and racing.

Matevž Planko 7th place in the world among juniors!!!

Ready for Bled junior European Cup

Še eno 15. mesto Matevža na evropskem pokalu tikrat na Norveškem.

Another 15. place for Matevž in Norway.

Activation before Saturday's race.

Men's Humor

Matevž Planko 15. mesto na Elite evropskem pokalu v Malmöju na Švedskem.

G3 in the mountains again. This year Passo Stelvio 2758m.

Eurosport

Crosswind tactics explain in details. You will love it...

Отличное видео о стратегии противостояния сильному боковому ветру.

New milestone for Ironman triathlon. New best time set by Jan Frodeno is 7:35. Mind blowing...

home.trainingpeaks.com

Controlling Neuromuscular Performance to Prevent Muscle Cramps

Breakthrough information about cramp prevention

home.trainingpeaks.com The debilitating pain of a cramping muscle can quickly stop any athlete in their tracks. New research shows that cramps may be caused by abnormal neuromuscular functioning. Dr. Bob Murray explains the new science of cramps and how to prevent them.

Eurosport

Science behind cycling sprints

How to win a sprint! (Caution: video is absolutely mind-blowing)

See it in action at the Tour de France: LIVE on Eurosport and Eurosport Player

Olympic

Še pomnite tovariši?

Through all this pain, she refused to give up.
#MotivationMonday

Izvrstno so danes na mladinskem evropskem pokalu nastopili Matevž Planko 6. mesto, Tjaša Vrtačič 12. mesto in Klemen Bojanc 19. Že včeraj pa je Jan Škrjanc pokazal da do 15 let nima prave konkurence.

Excellent performance in Kitzbühel European junior triathlon cup. Matevž Planko took 6th place, Tjaša Vrtačič 12th and Klemen Bojanc 19th.

Foto: Tomaž Vrtačič

livestrong.com

8 Habits of Highly Fit People

Interesting article I especially like the 85/15 rule about nutrition. It makes sense and if you die tomorrow you don't have to regret not eating that burger :)

livestrong.com Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on...

Sportsmanias

Talking about leg coordination :)

This guy's footwork is out of control

youtube.com

Inside Specialized Triathlon – Richard Murray, Emergency Exit

Big athlete, big man...

Richard Murray has been chipping away at getting his first ITU win this season, qualifying in Rio for the Olympics last year lead to a series of 6 podiums in...

Matevž Planko Triathlete

To smo mi! Ekipa #hitriplanko
Pred dobrim letom smo štartali s skromno željo, da nam bo uspelo. In res, rezultat je strokovni članek v marketinški reviji #Marketingmagazin ,kjer pišejo o izgradnji moje lastne blagovne znamke Hitri Planko.
Zahvala moji ekipi, ki verjame in zaupa vame:)
Gremo k novim izzivom naproti!

Good Morning America

What a run!

WATCH: The most incredible race comeback you will ever see! Keep an eye on how far behind the girl in the red is when the leaders take off and then see where she finished... Just unreal!

Go Alina!

The great enthusiasm, love of sports and determination bring athletes closer to the victories... Your support would be extremely important to me - the best preparation to meet the challenges and achieve my goals to seak results and victories in 2016 triathlon races.

Timeline Photos

Matevž Planko 3. mesto na mladinskem EP!

Respect

Team KATUSHA ALPECIN

A must see video from Paris-Roubaix

You MUST SEE it to understand what real cycling is. Inside Paris-Roubaix on-board video, full of action, cobblestones, hard crashes and fight until the finish line... UNBELIEVABLE video made by Paris-Roubaix race organization. Thank you cameramen Alexander Kristoff and Michael Mørkøv. #TeamKATUSHA #GoPro

rw.runnersworld.com

Duel in the Sun

A bit of running history.
Interesting read for running enthusiasts.

rw.runnersworld.com They had nothing in common. One was a humble farm boy from Minnesota. The other was the most electrifying distance runner of his time. In 1982, they battled stride for stride for more than two hours in the most thrilling Boston Marathon ever run. Then the drama really began.

IRONMAN World Championship

Where the mind goes, the body follows!

"There are some in this world who wake up every morning in search of the impossible."

We're just days away from the IRONMAN African Champs on April 10! How to watch: http://bit.ly/1UX0yW8

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