Hamara Shanti

Hamara Shanti means: My Inner Peace. My aim is to enhance your personal growth. "Our inner strength is our outer foundation" - A. Rufus. I am Indra Rampertap, therapist.

The main question for a purposeful life is: what do you intend to achieve, and what is your commitment in accomplishing your purposeful intends? On this path I will support you to define your goals clearly, and to help you find the tools to reach your goals. A profound talk, a listening ear, a mirror.....

Counseling: your voice, your personal concerns, are important to be heard in a compassionate

09/03/2021

Dare to Be!

Dare to Be!

03/02/2021

Spreekt voor zich:)
(afkomst tegeltjeswijsheid.nl)

Spreekt voor zich:)
(afkomst tegeltjeswijsheid.nl)

29/01/2021

The wanderer! The vagus nerve connects your brain to many important organs. We can stimulate this for better mental health by: cold exposure, deep and slow breathing, singing, humming, chanting, gargling, using more probiotic products, meditation, omega 3, exercise, massage, socializing and laughing.

The wanderer! The vagus nerve connects your brain to many important organs. We can stimulate this for better mental health by: cold exposure, deep and slow breathing, singing, humming, chanting, gargling, using more probiotic products, meditation, omega 3, exercise, massage, socializing and laughing.

26/12/2020

Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost." - Catherine Pulsifer

26/12/2020
01/05/2020

Basic rules: start where you are, use what you have, and do what you can...

14/04/2020

Look for the opportunity in the problem....

[03/09/20]   One of the pillars of Seligman's WELL-BEING model: Relationships (P.E.R.M.A based on positive psychology).

R – Relationships
Relationships and social connections are crucial to meaningful lives.

Too often, the pursuit of happiness has this Western bias of “individuality” where each person steers their personal happiness ship to shore. This is not realistic. We are social animals who are hard-wired to bond and depend on other humans. Hence, the basic need for healthy relationships.

We thrive on connections that promote love, intimacy, and a strong emotional and physical interaction with other humans. Positive relationships with one’s parents, siblings, peers, coworkers, and friends is a key ingredient to overall joy. Strong relationships also provide support in difficult times that require resilience.family playing board game - PERMA relationships positive psychology
In an interview with Dr. Mitch Printein’s about his course on the psychology of popularity, Printein explained the research on pain centers in the human brain.

Basically, our pain centers become activated when we are at risk of isolation. From an evolutionary perspective, isolation is the worse thing we could do for survival.

These activation centers are like fire alarms in the body, discouraging people to continue feeling this pain, and ideally, reconnect socially with someone or a group. We need, neurologically, to know that we belong to a group; it helps us feel safe and valued, and has for millions of years.

04/03/2020

Self care is a priority and necessity -not a luxury-

brightvibes.com 29/01/2020

This Dutch Ambulance Grants Final Wishes

https://brightvibes.com/1207/en/this-dutch-ambulance-grants-final-wishes

brightvibes.com The Ambulance Wish Foundation takes immobile terminally ill people with them on a final trip of choice.

24/01/2020

FLOURISH: Based on positive psychology by Martin Seligman

19/01/2020

Emotional intelligence is valuable.

13/01/2020

Amazing Maya💚.

10/01/2020

In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers.

24/09/2019

"Your life does not get better by chance, it gets better by change! J.Rohn

10/06/2019
08/06/2019

Every choice you make, makes you....

27/05/2019

I do believe that this is reversible! At the end of the day we are all humans....we all breath, we all cry, we all laugh, we all love.

18/05/2019
24/04/2019
13/04/2019
10/03/2019

Sometimes we need to go deeper...

26/02/2019

Coaching a Growth Mindset (from SportsPsychDunc)

5 question to develop a growth mindset
What did you learn from today's performance?
What steps did you take to make you successful today?
What are some different strategies you could have used?
How did you keep going when things got tough?
What can you learn from your opponent today?

5 feedback comments to develop a growth mindset
This will be a challenging concept to learn, but I believe you can master it.
You haven't got it yet, but you will if you keep working and thinking about it.
I really appreciated your effort today.
It's okay to take risks; that's how we learn.
Getting better takes time, and I see you improving.

23/02/2019
20/02/2019

Once the frog fell in a vessel of the hot water. The Water was still on a gas stove. The frog still did not try to jump out of the vessel, instead just stayed in it. As the temperature of the water started to rise, the frog managed to adjust its body temperature accordingly. As the water started to reach the boiling point, the frog was no longer able to keep up and manage its body temperature according to the water temperature. The frog tried to jump out of the vessel but with water temperature reaching its boiling point, the frog was not able to bear it and couldn’t make it. What was the reason that a frog couldn’t make it? Will you blame the hot water for it?
Moral: The frog couldn’t make it due to its own inability to decide when it had to jump out. We all need to adjust according to the situations but there are times when we need to face the situation and take the appropriate action when we have the strength to do so before it’s too late. Walk out before you need to jump.

17/02/2019
12/02/2019

Stress management: do not put your entire well-being at risk. Managing stress results in a happier and healthier life. In the end, you will be more resilient when facing challenges on your life path.

04/02/2019

The four stages of competence. It is also called "conscious competence". These four stages are showing us how unconscious we are about our incompetence.As soon as we recognize our incompetence, we acquire a skill and use it consciously. Result: Progress!

03/02/2019

Hamara Shanti's cover photo

01/02/2019

easy and helpful

29/01/2019

useful tips

22/01/2019
17/01/2019

Do not ignore this whispering.....

12/01/2019

World Economic Forum

Worth watching until the end...

Need a boost? This is the power of a walk among the trees. Read more: http://wef.ch/2nWtXUR

02/01/2019

To all of you:

My Story

I am Indra Rampertap, Counselor&Coach. My focus is on: Burn-out & Stress Care, Relationship counseling, Grief to gratitude counseling.
The main question for a purposeful life is: “What do you intend to achieve, and what is your commitment in accomplishing your purposeful intends?” On this path I will support you to define your goals clearly, and to help you find the tools to reach your goals.

Counseling: your voice, your personal concerns, are important to be heard in a compassionate and confidential atmosphere. It is known that people, when facing stressful and mental hard times, neglect a healthy lifestyle. A good lifestyle starts with good nutrition, regular exercises, adequate sleep and avoiding the pitfalls what causes the mental disturbances. Together we will start this process and it is essential to be a co-creator of this process. You will be introduced to some meaningful tools and techniques to explore your own life. Counseling sessions can be very liberating and life changing.
www.hamarashanti.com

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Domzale
1230
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