Tanca Coaching

We are cycling and coaching service unifaing 28 years of racing and coaching experience with young enthusiasm, energy & fresh ideas.

Operating as usual

03/07/2021

Our competitor Meta Tancik won the title of European champion in the u13 category yestarday in Pila (Italy).
In the time trial, she secured a good starting position in the previous days. Then she and the Swiss rider drove together in the foreground, and towards the end of the first lap Meta drove forward and only increased the difference until the end.🚴

UEC Mountain Bike Youth European Championships Pila Bike Planet #pilabikepark
#winer
@Mitja Tancik

Our competitor Meta Tancik won the title of European champion in the u13 category yestarday in Pila (Italy).
In the time trial, she secured a good starting position in the previous days. Then she and the Swiss rider drove together in the foreground, and towards the end of the first lap Meta drove forward and only increased the difference until the end.🚴

UEC Mountain Bike Youth European Championships Pila Bike Planet #pilabikepark
#winer
@Mitja Tancik

26/04/2021

The 4 Islands stage race is over. The whole team is very satisfied with the performance, results and, last but not least, the experience. After hard five days of racing and traveling from island to island, they need a short break, then they will start a new cycle of training and prepare for the rest of the racing season.

Among men, Gregor Dimic and Blaž Žle were 15th in the overall standings, and they are extremely satisfied with the ranking on the last stage on Lošinj, where they achieved an excellent 7th place.
Mario Matulović and Davor Krezic were 29th in the same category.

Among the masters, Mitja Tancik and Marko Fržop achieved an excellent 3rd place in the strongest competition.🥉

Among the Grand Masters, Zoran Čosić and Dragutin Petkovič 8th.

#tancacoaching #FeelLikeAPro #4islands #mtbteam #banem #mtbstagerace

The 4 Islands stage race is over. The whole team is very satisfied with the performance, results and, last but not least, the experience. After hard five days of racing and traveling from island to island, they need a short break, then they will start a new cycle of training and prepare for the rest of the racing season.

Among men, Gregor Dimic and Blaž Žle were 15th in the overall standings, and they are extremely satisfied with the ranking on the last stage on Lošinj, where they achieved an excellent 7th place.
Mario Matulović and Davor Krezic were 29th in the same category.

Among the masters, Mitja Tancik and Marko Fržop achieved an excellent 3rd place in the strongest competition.🥉

Among the Grand Masters, Zoran Čosić and Dragutin Petkovič 8th.

#tancacoaching #FeelLikeAPro #4islands #mtbteam #banem #mtbstagerace

Photos from Tanca Coaching's post 22/04/2021

The stages on Krk and Rab are done for the competitors.

In the race around Krk, the competitors struggled not only with time, but also with technical problems. Gregor and Mitja had a punctured, so solving the problems took them quite some time. Otherwise, the team works very well, the routes are interesting, and also the good weather is boosting our experiance.

#tancacoaching #mtbteam #banem #4islands #FeelLikeAPro #mtbstagerace #mtb #Rab #krk

Photos from Tanca Coaching's post 21/04/2021

After a one year break, the TancaCoaching team returnes to the stage race 4 Islands in Croatia. This time the team combines 4 teams with 2 man members:

1. Gregor Dimic and his partner Blaž Žle, who comes from the Calcit Bike
2. Mario Matulović and Davor Krezic
3. our master team Mitja Tancik and Marko Fržop from Croatia and
4. Grand master team, with Dragutin Petković and Zoran Čosić.

We also have our suport with manual therapist Tadeja Soklič and technical assistant Peter Zupančič . In addition to massages and bicycle preparations, Tadeja and Peter also provides support during the race, where they are in charge of sharing food and drink on feedzone. In addition they are also feeding us after the race.

Yestarday competitors raced a prologue around Baška on the Krk island, where they tried to find the best possible starting position for further stages. The prologue was only 13 kilometers long and the organizer said that the competitors here only got a quick taste of what awaits them in the coming days on different islands.

#tancacoaching #4islands #mtb #mtbstagerace #mtbteam #banem

15/04/2021

We have been gaining experience in 4 Islands racing for four years.

Last Mitas 4 Islands MTB Stage Race we shared them for the first time with the youth of our club. This year, we decided to share them with you. 🚴

The start of the race is coming soon and in the brochure that we prepared, we included instructions that I would like to hear myself before such a race.

If you want to be informed, prepared and relaxed before the race, the brochure is exactly what you need.

It contains some technical guidance, interesting facts from previous years, our tips and a basic check list. 📄

The brochure is free and we hope that with a little help from us, preparing for the 4Islands race will be easier. 💪

If you want to get a brochure, write in privat messenger. 📩

#tancacoaching #4islands #mtbstagerace #mtb

We have been gaining experience in 4 Islands racing for four years.

Last Mitas 4 Islands MTB Stage Race we shared them for the first time with the youth of our club. This year, we decided to share them with you. 🚴

The start of the race is coming soon and in the brochure that we prepared, we included instructions that I would like to hear myself before such a race.

If you want to be informed, prepared and relaxed before the race, the brochure is exactly what you need.

It contains some technical guidance, interesting facts from previous years, our tips and a basic check list. 📄

The brochure is free and we hope that with a little help from us, preparing for the 4Islands race will be easier. 💪

If you want to get a brochure, write in privat messenger. 📩

#tancacoaching #4islands #mtbstagerace #mtb

18/02/2021

TancaCoaching - Zwift winter league #6

The sixth race in WATOPIA - “JUNGLE CIRCUIT”
Ride on! 🙂

#tancacoaching #zwift #rideon #gozwift Zwift #tcwinterleague

15/02/2021

TancaCoaching - Zwift winter league #6 is done and congratulate all participants! 🤝👏

The next competition will be on 28.2.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

TancaCoaching - Zwift winter league #6 is done and congratulate all participants! 🤝👏

The next competition will be on 28.2.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

14/02/2021

Today is the sixth TancaCoaching - Zwift winter league #6
---------------------------------------
After the cancellation of all winter leagues due to the worsening of measures around the pandemic, we decided to make the winter league TancaCoaching - Zwift winter league, for all athletes of TancaCoaching and others who would like to participate.
We expect that we will do the race every 14 days and maybe some additional joint training for all those who have poor training conditions.
Ride on! 🙂

06/02/2021

TancaCoaching - Zwift winter league #5

The fifth race in FRANCE - Casse Pattes

#tancacoaching #tcwinterleague #zwift #virtualcycling

01/02/2021

TancaCoaching - Zwift winter league #5 is done and congratulate all participants! 🤝👏

The next competition will be on 14.2.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

TancaCoaching - Zwift winter league #5 is done and congratulate all participants! 🤝👏

The next competition will be on 14.2.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

[01/27/21]   The organizers of the 4 Islands 2021 stage race have also adapted to the current situation. On Sunday, we competed in a virtual race, and in the meantime, memories of previous years of real racing awoke in us. Feelings of suffering, pride and joy returned.
You can relive the beautiful memories with us in the video.

25/01/2021

4 Islands

Mitas 4 Islands by BKOOL - Lošinj stage is behind us.

Big thank you to everyone who joined, there were around 500 riders from all around the globe spinning together yesterday!
Here are the results: https://4islands.hr/

Did you attend the race and how did you like it? Let us know in the comments!

In case you've missed it, and you would like to ride and hang out with some other 4 Islands mountain bikers,
you can join our Ambassador ride on BKOOL with Mitja Tancik / Tanca Coaching on Wednesday, 7:00 pm CET. Mitja is with 4 Islands from our beginnings and he coaches many successful riders around the world.
https://4islands.hr/4-islands-by-bkool-losinj/

If not, the stage will be open till next Saturday, so there is still plenty of time to check Lošinj trails.

The next stage is Cres
https://www.facebook.com/events/820907455136307
See you there on Sunday!

More info here:
https://www.bkool.com/en/event/RACE/mitas

24/01/2021

Mitas 4 Islands by BKOOL - Lošinj

Mitas 4 Islands by BKOOL - Lošinj

19/01/2021

TancaCoaching - Zwift winter league #4

The fourth race in Richmond - UCI WORLDS COURSE

Ride on! :)

bkool.com 18/01/2021

Compete with thousands of BKOOLers - Leagues, Races, Events

We have good news for everyone who loves stage racing, especially 4 Islands 🚴

Before the real race starts, you can test yourself on the BKOOL virtual race from 25.1. to 21.2. 🎮😁

https://www.bkool.com/en/event/RACE/mitas

bkool.com Thousands of BKOOLers await your challenge! Compete and share the most advanced indoor cycling & fitness experience

18/01/2021

TancaCoaching - Zwift winter league #4 is done and congratulate all participants! 🤝👏

The next competition will be on 31.1.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

17/01/2021

Today is the third TancaCoaching - Zwift winter league #4

Today is the third TancaCoaching - Zwift winter league #4
---------------------------------------
After the cancellation of all winter leagues due to the worsening of measures around the pandemic, we decided to make the winter league TancaCoaching - Zwift winter league, for all athletes of TancaCoaching and others who would like to participate.
We expect that we will do the race every 14 days and maybe some additional joint training for all those who have poor training conditions.
Ride on! :)

[01/11/21]   The third race in Watopia - Ocean Lava Cliffside Loop.

The next competition, which will be on 17.1.2021. 🏆🚴‍♀️📆
Ride on! :)

04/01/2021

The third TancaCoaching - Zwift winter league #3 is done and congratulate all participants! 🤝👏
The next competition, which will be on 17.1.2021. 🏆🚴‍♀️📆
Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

03/01/2021

TancaCoaching - Zwift winter league #3

Today is the third TancaCoaching - Zwift winter league #3
---------------------------------------
After the cancellation of all winter leagues due to the worsening of measures around the pandemic, we decided to make the winter league TancaCoaching - Zwift winter league #2, for all athletes of TancaCoaching and others who would like to participate.
We expect that we will do the race every 14 days and maybe some additional joint training for all those who have poor training conditions.
Ride on! :)

27/12/2020

The second TancaCoaching - Zwift winter league #2

The second race in New York was even beter than the first. :D
You are also invited to the next appointment.

See you on 3/1/2021! 🚴‍♀️

21/12/2020

The second TancaCoaching - Zwift winter league #2 is done and congratulate all participants! 🤝👏

The next competition, which will be on 3.1.2021. 🏆🚴‍♀️📆

Ride on! 😁

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching #tczwiftwinterleague

20/12/2020

TancaCoaching - Zwift winter league #2

Today is the second TancaCoaching - Zwift winter league #2
---------------------------------------
After the cancellation of all winter leagues due to the worsening of measures around the pandemic, we decided to make the winter league TancaCoaching - Zwift winter league #2, for all athletes of TancaCoaching and others who would like to participate.
We expect that we will do the race every 14 days and maybe some additional joint training for all those who have poor training conditions.
Ride on! :)

10/12/2020

TancaCoaching - Zwift winter league #1

You can always find a way to make your workout fun.😁 For example, we organized a virtual match🎮, which turned out to be a great entertainment. You can see how we managed this in the video 🎬. You are also invited to the next appointment.

See you on 12/20/2020! 🚴‍♀️

07/12/2020

The first Feel like a Pro - winter league #1 is behind us and we congratulate all participants for their fighting spirit at the race. 💪🚲
The responses and comments were positive and we are looking forward to the next competition, which will be on 20.12.2020. 🏆🎮📆

Ride on! 👍😀

#zwift #zwiftwinterleague #cyclingindor #cycling #cyclingrace
#RACERESULTS #tancacoaching

06/12/2020

Feel Like a Pro - winter ligue #1

After the cancellation of all winter leagues due to the worsening of measures around the pandemic, we decided to make the winter league Feel Like a PRO, for all athletes of TancaCoaching and others who would like to participate.

We expect that we will do the race every 14 days and maybe some additional joint training for all those who have poor training conditions.

Stay tuned! :)

22/09/2020

Congratulations Marko Fržop for the first place in GRAVELMAN Segment21🏆.

This time the competitors didn't fight only for themselves but also for charity reasons, for the red noses . We congratulate everyone who contributed with good will and helped the children. 👏

Najbrzi GRAVELMAN...powered by @tancacoching

15/02/2020

#feellikeapro training camp 2020 🚵💪

#4islandsmtb #valamarmoments #mtblife #mtbstagerace #tancacoaching #cyclingperformance #mtb #team

30/01/2020

Olympia MTB bike camp 2019

The last mtb camp was held in Vodice, Croatia, hosted by the Hotels Olympia & Olympia Sky. The topic was technical training on bike, preparation of the rider and sports nutrition.

Two participants, Ivan Lalić and Robert Gelo, tell you more in the video below.

Cycling performance: Mitja Tancik, Gregor Dimic
Sports Nutrition: Nenad Bratković Nutricionist
Fitness: Šime Šunjerga

29/01/2020

Congratulations to Marko Fržop for his excellent performance at 4 Stage MTB Race Lanzarote, where he finished on 7th place in the master category 💪👏🍾

Hard work pays off 👊

#sportmotivation #cyclinglife #mtbstagerace #mtb #performance #tancacoaching #mtbrace

22/01/2020

Do you want to train for the next @4islandsmtb stage race edition? Or do you prefer to spend your cycling days training side by side with Mitja Tancik and Gregor Dimic? Don't wait too long, number of places is limited. 🚵‍♀️🏋️‍♀️ More info on our site: http://www.tancacoaching.com/feel-like-a-pro/?fbclid=IwAR3WBW3X9uzO0yQ4Nhmdut1lGuQAwu3YwQ3lcegaseEtGFgz8Fd2mKlANEU

#cyclingcamp #performance #cyclingcoach #mtb #fitness #4islandsmtb #stagerace #feellikaapro #rabac #valamar #mtbtraining

14/01/2020

At the @4islandsmtb race, Mitja and Gregor were mentors to two young aspiring riders. 🚵
In the mix category, Mitja competed with @vita.movrin , who had no experience with this type of competition so far. Of course, we cannot say that there were no difficult moments and doubts about the meaning of participation. But Vita ended the race stronger and full of new experiences.

#energijateam #cyclingaddict #mtbstagerace #mtb #mtbgirl #4islandsmtb #cubebikes #mtblife #energijabikes #hardwork #sportmotivation #cyclingcoach #foxslo

24/10/2019

It`s all about good training plan, dedicated work and you can hit that trails, race or a group ride with a smile and joy 😁😎

Fall is the time to re-think of yur goals 🏆 for next season and make changes.

We know how & what you need to do to improve in your riding & form.

There is no dought you can go faster, finish easier or win 🏆🥇.

Just conntact us and we will find solution for you at
📧 [email protected]

Tanca Coaching Energijateam.com Energija Bikes 4 Islands ADRIA BIKE

27/09/2019

Track inspection 🚵 last ride before tomorrows race is done and is going to be a fun one! Our guys and gal are ready to give it all they have and have a blast doing it.💪😊 Good luck to every one on the start line.

KRKA Trophy II izdanje Energijateam.com

07/09/2019

Final tranings for KRKA Trophy in next 2 weeks and then #raceistheplace see you all in Drniš 🤩
Check all the stuff organizers prepared for all of us

Energijateam.com Energija Bikes 4 Islands

FULL-SERVICE RACE

Drage biciklistice i biciklisti!

Vrhunska usluga nam je najbitniji dio kod organiziranja Krka Trophy-a i zato smo bacili kocku te viknuli "ALL IN", nadahnuti vama kao pravim hazarderima. Jer za vas nema napola već idete na pobjedu, onu osobnu - pobijediti sebe, stazu, osvojiti Prominu, poderati trail dokazati ekipi iz kauča da se može.
Da bi uživali dok patite osmislili smo niz usluga, od profesionalnog tim hitne medicine, bogate zone okrjepa s Drniškim pršutom, strava segmente itd...
Provjerite cijeli popis na: https://krka-trophy.hr/pocetna/dogadaji-2 i vidimo se 28.9. u Drnišu.

WHY TRAINING PLAN?

HOW DO WE START?

Designing a training plan and often neglected scheduling correct amount of rest, are two most important things a side of correct and precise execution of a training plan.
Athletes, top level or amateur, carry a grand portion of motivation for hard work and success inside (inner motivation). There is not a training plan hard enough or pain strong enough to stop our motivation. We would cope with just anything in desire of progress that will get us to that success. That portion of motivation can get us in trouble on our path of progress to the desired level of fitness. With that motivation blowing in to our training routine we quickly end up with to hard training day in a training week that forces us to carry on with the rest day or an easy day in desire of progress there is another hard day in our bag… you know where that goes. That kind of unstructured and not wise combination of training loads it’s not effective, is a waste of our precious time and just not wise. Athletes trapped in that kind of circles make progress in the beginning but soon they end up hanging round same fitness level with lots of problems getting tired right when they should be rested for race.

EXECUTION

A good training plan is based on an analysis of current condition, pointing out weaknesses, structuring training load and rest and that brings us to progress. All it follows is properly perform that plan, follow instructions and take care of good recovery strategies that will prevent injuries and possible illness that can be a step back in our progress to our goal.
A coaches tasks are making a training plan, analyse it’s execution and corrections of the plan due to unexpected causes. What is most important is coaches objective, non emotionally led perspective on whole sport process? That is a huge difference and advantage to self coached athletes.
I can assure you it`s worth giving coach a chance to change your training, on my one experience as a self coached athlete for more that 20 years, every year I wished for someone to objectively revise my training and make decisions on how to proceed for me, as I was always over motivated and subjective to myself, self-pressed with my goals and dreams of good results and subject to over training in that motivation.

Videos (show all)

TancaCoaching - Zwift winter league #6
TancaCoaching - Zwift winter league #5
Mitas 4 Islands by BKOOL - Lošinj
TancaCoaching - Zwift winter league #4
Today is the third TancaCoaching - Zwift winter league #4
TancaCoaching - Zwift winter league #3
The second TancaCoaching - Zwift winter league #2
TancaCoaching - Zwift winter league #2
TancaCoaching - Zwift winter league #1
Feel Like a Pro - winter ligue #1
Olympia MTB bike camp 2019

Location

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Telephone

Address


Robova Ulica 28
Domzale
1230
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