CPM Training & Coaching

Weight loss center Bootcamps Personal training

Personal training / Professional coaching

Mission: My mission is to inspire people and help them to achieve their maximum potential.

Weekend mode, be happy!
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#quotestoliveby #sports #legend #athlete #triathlete #cyclist #fitness #morningworkout #nutrition #fitfam #getstrong #getfit #sweat #cycling #triathlete #weightlifting #weightloss #fitlife #liftheavy #coaching #business #success

***** 5 stars workout *****

Partner work, an awesome way to work also your dinamics!

***** 5 stars workout *****

Follow us for coaching and training tips
@cpmcoach
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#coaching #trx #trxtraining #battle #battleropes
#conditioningtraining
#kettlebell #bootcamp #grouptraining #gymnastics #functionaltraining #workout #fitfam #getstrong #getfit #sweat #leadership #success #fatburn

Crystal clear!

Balance is the key and to find it the challenge...
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#coaching #balance #meditate #seaside #business #entrepreneur #challenge #success #quoteoftheday #dogsofinstagram #fit #igdaily

Epic moments during trainings
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#coaching #life #lifestyle #change #fitnessjourney #fitnes #fitnessgoal #goals #business #entrepreneur #sports #workout #calisthenics #bootcamp #functionaltraining #personaltrainer #instagym #fit #fitfam #getstrong #getfit #sweat #cycling #triathlete #weightlifting #weightloss #fitlife #liftheavy

Right on spot... Take the chance!
👍@cpmcoach

All is about balance, but you must find it first.
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#training #workout #workoutmotivation #personaltrainer #gymaddict #coaching #balance #meditate #seaside #business #entrepreneur #fitness #sports #conditioningtraining #fashion #holidays #silence #relationshipgoals #relax #goals #successmindset #quote #quotesdaily

Right on spot... Take the chance!
👍@cpmcoach

All is about balance, but you must find it first.
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#training #workout #workoutmotivation #personaltrainer #gymaddict #coaching #balance #meditate #seaside #business #entrepreneur #fitness #sports #conditioningtraining #fashion #holidays #silence #relationshipgoals #relax #goals #successmindset #quote #quotesdaily

CPM Training & Coaching

Trying to understand some people's behavior is like trying to smell the colour 9

Music : @dani_macaco - bailo la pena
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#coaching #life #lifestyle #change #fitnessjourney #fitnes #fitnessgoal #goals #business #entrepreneur #sports #negocios #objetivos #training #workout #workoutmotivation#personaltrainer #healthylifestyle #coach #triathlon #running #cyclinglife #swimming #swimbikerun #bootcamp

Elephant because of its role in nature, embodies power, strength, dignity and longevity a part of prosperity and good luck.
Wich one should we use as a new logo for CPM training and coaching? 1 or 2?
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Jefferson curls, can't get enough of them!
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#gymfit #gym #specialized #cycling #triathlon #bootcamp #functionaltraining #workout #fitfam #getstrong #getfit #sweat #personaltraining

Worldwide delivery

Already print'em out!

Delivery done 🚚

Mission: complete

First personalized notebooks for my friends of @triatlon_lajf

I am VERY happy for that work.

Currently preparing more stuff for other trainers and coaches. Can't wait! .
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Leg day is not a proper leg day if Bulgarian splits Squats are not present.
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#legday #conditioningtraining #cpmtrainingandcoaching #bootcamp

⬇️⬇️👀⬇️⬇️

At some moment of personal development, there is a life breaking point.

We realize that life is not as long as we thought, and suddenly we wanna change all, make a 180° turn and get better. That is right and fine. We are happy with that.

But.

Your lifestyle is not created in one day. Actually is the result of accumulated habits (positive and negative) during a lot of years. And some other stuff, but we will not go there.

So, if we find ourselves in that breaking point. It is important to know one thing:

The amount of time a habit has used to be built will affect directly in the amount of effort and time we will need to spend to change it.

That means:

it will take more than one week of stopping drinking wine or training hard to change something.

I pretend to set you up for the fight, to acknowledge that is needed a click in your mindset and that you are the only one to convince yourself what do you really want.

Comment below if you agree
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@cpmcoach 🏆🏆🏆🏆
~ Victory is rezerved for those who are willing to pay the price. ~ Sun Tzu
🏆🏆🏆🏆
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You can have goals, but if you do not move towards them, they are just dreams.
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@cpmcoach double tap if you like it!

@cpmcoach That's for sure, winner will take it all!
How do you deal with stressing times? How do you prevent muscle loss?

We recommend meditation, balance diet, glutamine supplementation and training on right mesure.
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#supplements #xupnutrition #training #workout #workoutmotivation #personaltrainer #gymaddict #gymnastics #gym #hardwork #gaintrick #gaintrain #healthylifestyles #diet #foodie #crossfit #weightmanagement #weightlifting #weightlossjourney

@cpmcoach SORE TODAY, STRONGER TOMORROW

Soreness has an expiration date, bad times also.
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#vegan #protein #world #workout #naturephotography #nature #beautiful #pistolsquat #sunset #onelegsquat #casual #karatekid #throwback #balance #pistol #squat #crossfitcoach #crossfitlife #crossfit #stability #feelthepump #training #workoutmotivation #work #quotestoliveby #personaltrainers #discoveringtheworld #photography

@cpmcoach SORE TODAY, STRONGER TOMORROW

Soreness has an expiration date, bad times also.
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#vegan #protein #world #workout #naturephotography #nature #beautiful #pistolsquat #sunset #onelegsquat #casual #karatekid #throwback #balance #meditate #breath #relaxation #pistol #squat #crossfitcoach #crossfitlife #crossfit #stability #feelthepump #training #workoutmotivation #work #quotestoliveby #quotesdaily #quote #personaltrainers #discover_earth #discoveringtheworld #photography #design #photo #instapics #positivequotes #positive #positiveaffirmations

Well done gals! 👏👏

It is impossible to lead a positive lifestyle with negative thoughts! 👀

We all have bad days but some people don't allow them. ✍️

We stay positive.🤙🤙
They work hard! 👊👊

SORE TODAY, STRONGER TOMORROW
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#coaching #trx #trxtraining #trxworkout #core #fitnesslife #personaltrainer #instagym #bootcamp #functionaltraining #workouts #workout #positivevibes #healthylifestyle #alwaysandforever #strongwomen #strong #weightlossjourney #weightlosstransformation #weightlossmotivation #soretodaystrongtomorrow #176 #cpmtrainingandcoaching #personaltrainer #instagym #fitspiration #fitmom #fitness #cross

This picture tells a story about striving for success.

I just love it!

It is not easy to become successful, actually most of the people back off in the moment they step closer to the edge that separates their comfort zone from where the magic happens (cliché, but true.) That's a shame.

There are no shortcuts, no hacks or systems... It is about you working your ass off.

In order to be successful you havte to show up when you are tired. Stay awake late and stand up the first.

We are seeing that on our people everyday, a big thanks to all of you for the lessons.
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#fitness #personaltraining #goals #dream #healthylifestyles #gymshark #workoutroutine #crossfitgirls #crossfit #eat #nutrition #training #workout #workoutmotivation #personaltrainer #gymnastics #gym #hardwork #woman #weightlifting #weightloss

Problems⁉️

Yah...we all struggle with them eventually...

✔️Having/ creating a habit will take you further than intermittent and exhausting efforts.
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#throwback #healthylifestyle #lifestylephotographer #foodporn #workoutoftheday #crossfitters #crossfitgirl #fitgirls #fitnessfreaks #bodybuildinglifestyle #spor #sportsphotography #gymfit #gymnastics #barcelona #madrid #santander #sevilla #valencia #mallorca #tenerife #triathlon #running #cyclinglife #swimming #swimbikerun

Explosive ThermoX, just arrived!
ThermoX is an extremely strong thermogenic that will help to reach your physique goals.
If you have never used thermogenic based products or are stimulant sensitive, this product may not be for you! . .
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#vegan #protein #whey #bcaa #nutrition #fitnessgirl #fitnessmodel #supplements #gains #health #lifestylephotography #healthylifestyles #gymshark #workoutroutine #crossfitgirls #crossfitlife #crossfit #sportnutrition #fitnessnutrition #thermogenic #fat #burnfat #fatburner #fatburn

Today I have seen a picture of a bleeding hand because of training.

The topic of the pic was keep the hard work. OMG! 😱

Are blisters, blood or intense muscle feever signs of a great workout?

NO. 😠

Like a torn muscle, dislocated joint or other consequences derivatives of poor technique or excessive overload at training.

Sometimes, more is not better, specially at compound exercises.

Anyone can prescribe a training from hell, but just a great coach will prescribe you a training on the point.
Amen!

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#coaching #fitness #crossfitter #crossfit #functionaltraining #gymnast #workout #fitnessaddict #sports #lifting

CPM Training & Coaching

Not just is possible, the achievement moment is great, specially if you have worked as a team.

Are you thinking to workout? Improve your nutrition habits? Perhaps loose/add few pounds?

Still waiting for next Monday to start?

Start tomorrow!! Monday is the worst day of the week to start anything, no bullsh*t, no jokes.

What stops you? What else do you need?

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#absworkout #leggings #leg #squadgoals #squatbooty #deadlifts #powerlifting #crossfit #crossfitter #bench #benchpress #glutenfree #gluteworkout #gymnast #fitness #fitspo #fitfam #work #workoutplan #onlinetraining #personaltraining

Nutrition for our folks who train hard and just want the best quality!

Vegan proteins
100% Whey protein
432 BCAA
Super crunchy protein bars
Glutamine for the immune system and muscle growth.

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#vegan #protein #whey #bcaa #nutrition #fitnessgirl #fitnessmodel #supplements #gains #health #lifestylephotography #healthylifestyles #gymshark #workoutroutine #crossfitgirls #crossfitlife #crossfit #sportnutrition #fitnessnutrition

Thinking on a new challenge?

#kettlebellcamp #celje #summerishere☀️ #personaltraining

Back pain?! A lot of people has it.

Do you know how to help to decrease your lumbar lordosis? Something we read about.

Do you specifically #workout your obliques? Perhaps
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#functionaltraining #rehab #injury #prevention #crossfit #weightlifting #gymmotivation

Did you remember me saying it will be easy?

Yeah, me neither...
@cpmcoach
@carlesplata_pt
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#fitness #fit #gym #cleaneating #workingout #gymlife #weightloss #abs #lifestyle #fitnesslife #glutes #butt #workoutmotivation

I was checking old pictures, and I had to share that one from 2017, this was a massive show up.

Feeling so proud of each one of them! They were always consistent and alsways working hard. I couldn't give to them less than the best workout.

Still I can remember to say to myself:
"Oh sh%&t! Challenge accepted!"

Perhaps was a coincidence, but I don't think so, I believe that was the result of hard work.

~ Hard work always pays off ~

#hardwork #challenge #successquotes #crossfit #trainingday #lifestyleblogger #fitnessmotivation #gymlife #bodybuildingmotivation #throwback #proud #sitges #barcelona

Ho ho ho ! Pri nas je za 'ta pridne' Božiček že pustil darilo!Kako skrbi,da bomo po novem letu vsi zdravo zaštartali v leto 🤗🤗.
Število prijav je omejeno. Vec info v pvt.
Se vidimo januarja 💪🤙

Be creative, but be safe first

#crossfit #crosstraining #bootcamp #functionaltraining
#fitness #gym #workout #gymnastics #calisthenics

Awesome creatine!

Increase your power strength and recovery between sets.

#xupsupplements

Create healthy habits, not restrictions.

In kako vi preživljate vikend?😎💪

My freedom ends where yours starts
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#coaching #trx #trxtraining #trxworkout #core #fitnesslife #personaltrainer #instagym #bootcamp #functionaltraining #workout #coaching #lifestyle #bodybuilding #weightloss #weightlifting #goals #life #malaga #alicante

Pa smo jih 'obesili'.
#trxtrainings
#gohardorgohome

Muscle and Motion

Deadlift the right way!

Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.

Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight.

The deadlift can be divided into two stages. 1️⃣2️⃣

The first stage:
1️⃣Lifting the bar to knee level.
This is done mainly through knee extension.
The trunk remains in a forward-leaning position.

The second stage:
2️⃣Full extension of the hip and the knee until the body is fully straightened.

In this video, we can see a common mistake which many people are doing.

Throughout the exercise, keep the back in a neutral position.
Even when we bend down, we will keep the same back position as when we are standing erect!

In this position, the core muscles work together with the greatest efficacy, and protect the spine‼️

Subscribe Now for more than 700 exercises with full Anatomical Analysis:
https://www.muscleandmotion.com/pricing/

Or, Try the Free Version:
https://www.muscleandmotion.com/products/strength-training-app/

Profile Pictures

CPM Training & Coaching

CPM Training & Coaching

[08/15/18]   We say free! and we wanna take it, we add work! And everybody leave it. Weird.. No?

Sometimes I like to carry weights up and down from places... 😂😂😆💪💪

Any training program is as great as the effort you put on it. ..

#train #personaltraining

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