Wood House - Training Lab

Strength and conditioning in professional rugby

www.rte.ie Munster coaches Jerry Flannery and Aled Walters tell RTÉ Sport's Tadhg Peavoy about the crucial, position-specific role strength and conditioning plays in modern rugby.

Atletas de topo ganham centro de apoio ao atleta | Opraticante

opraticante.pt Atletas de topo ganham centro de apoio ao atleta Colocado porRedação Data:Fevereiro 21, 2015 em:Desportos Diversos Deixar comentário 33 Views WoodHouse Training Lab preenche lacuna no treino de atletas Com a evolução nas várias modalidades a torná-las mais competitivas, levando a que os atletas seja…

Pure Strength Training: O treino do core vs. o core do treino?!

pure-strength-training.org

Francisco Tavares: E quando o atleta já é forte?

groundlinksports.pt Artigo de Francisco Tavares, preparador físico do plantel sénior do Cascais Rugby e diretor técnico da Woodhouse. Num artigo anterior escrevi sobre a importância da força máxima para o atleta de Ru...

How to analyse your bad runs and learn from them

worldrunning.com Find out how to learn from mistakes you make in training and turn an under achievement into an outstanding performance next time around.

Proof that the Human Body was Made to Move

acefitness.org Know someone who remains unconvinced that exercise is essential to good health and longevity? Consider this: The World Health Organization (WHO) asserts that physical inactivity constitutes the fourth leading cause of death globally, causing an estimated 3.2 million deaths globally. Recognizing that…

How to stick to your new running regime

worldrunning.com Struggling to stick to your new running regime? Here's some top tips to get you back on track.

[01/28/15]   http://youtu.be/iIv1zna3GLo

Dicas sobre treino de potência - Tá Fitness

Dicas sobre treino de potência - Tá Fitness (Francisco Tavares)

tafitness.net Entre outros, alguns pontos importantes na metodologia do treino da potência são: o treino que visa o aumento da potência é um treino onde a palavra fadiga não deve existir.

Olympic Weightlifting and Plyometric Training With Children... : The Journal of Strength &...

journals.lww.com Abstract: Chaouachi, A, Hammami, R, Kaabi, S, Chamari, K, Drinkwater, EJ, and Behm, DG. Olympic weightlifting and plyometric training with children provides similar or greater performance improvements than traditional resistance training. J Strength Cond Res 28(6): 1483–1496, 2014—A number of org...