Personal Trainer - Kellen Loureiro - Health, Wellness & Fitness Pursuits

Personal Training, Metabolic Conditioning, Natural Training , Sport Specific Strength, Joint Mobility/Título Profissional de Técnico de Exercício Físico.

Massage at your place or at one of many outdoors venues around Cascais Kellen was warmly referred to by his clients in the Atlantic Seaboard in Cape Town as 'Drill Sergeant' by his women's boot campers, the "real deal" by Scott Sonnon , and 'Personal Trainer' by top Executives and Professionals. He has a wealth of knowledge, and is very experienced in multiple disciplines. Now with over three decades of training experience and courses, his workouts are holistic, intuitive, innovative, fun and based on scientific knowledge. Título Profissional de Técnico de Exercício Físico

Título Profissional de Técnico de Exercício Físico / Personal Training, Metabolic Conditioning, Natural Training , Sport Specific Strength, Joint Mobility, Dynamic Stability and Flexibility, Small Group PT

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[10/20/20]   Music Copyright owners
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EWG’s 2020 Shopper’s Guide to Pesticides in Produce™ EWG's Shopper’s Guide to Pesticides in Produce™

Sky #sky

I have very big shoes to fill

Sometimes an opportunity comes around to be in the presence of greatness. 💚

You might not even know it initially, but you can feel it. They emit an energy that is palpable from across the room. If you are lucky enough to be coached by them, you grow towards greatness. Step by step, day by day , as long as you keep your sights and actions on the goal of becoming better today than yesterday.🥇

I am fortunate enough to have been transformed by the exemplary lives these coaches choose to live. I have been forgiven for my shortcomings, both by friends and foe, male and female. When I fall or stumble, I am reminded of the code of ethics and conduct great men live by. I dust myself off and if I'm lucky I get to live another day, and to work towards greatness.🛣️

There is an expectation of higher standards, not from others, but oneself, everyday, in everything you do.🥋

Thank you Scott Sonnon, Alberto Gallazzi, Prof.Mel.C.Siff , Sensei - Edward Jardine, Sensei - Mike Laranjeira, Mrs Grimaldi, Dr.Jordan Peterson , my late Father Abel Loureiro, and my dear friends Carlos Loureiro, (at merely 21 yo , gone too soon, but never forgotten) Antonio Machado friend in need friend indeed! , for setting the bar so HIGH , for your friendship, guidance & support !!!🙏

#ethic #values #morals #standards #goals #aspirations #life #men #courage #discipline #responsibility #shukokai #bezvalleyjunior #kobujutsu #taichi #jordanpeterson #tonyrobbins #dad #carlosloureiro #sensei #drphil this is by no means an exhaustive list. Thank you to all the positive influencers in my life.🔋🙏

A blessed 20th anniversary

#fatheranddaughter #yoga #morning

#dad #father #fatherandson #love

Don't judge! Don't judge people on their appearance, just because they are beautiful on the outside doesn't mean they are not beautiful on the inside. Spent a couple of days with some of the ladies from the miss world pageant at Sun City and have worked with many beautiful souls that are just as beautiful on the outside. The opposite is obviously also true just because you may not see someone as attractive on aesthetically doesn't by any stretch of the imagination reflect on their inner beauty. Be open to be pleasantly surprised and look for the beauty lying derp within. #missworld #missmundo #missbrazil #missbrazilmundo



Posterior view of the pelvic region reveals interesting fascial links from thorax to pelvis to lower extremity.

This view is much closer to reality that many “muscle only” pictures.
The concept of named muscles is a manifestation of isolationist dissectors of years past who likely equated their findings on a dissection table to that of a butcher.

Protein “cuts” seemed to take shape and were named as muscles. However, this illustration shows the real anatomy which is an interconnected web of connective tissue that happens to have “compartments” that house contractile protein bundles.

The left side shows the fascial compartments for the glute max, semimembranosus and biceps femoris. On the right the compartment for the quadratus femoris is shown with the muscle protein removed.

One can easily see how muscle chains are the true reality as no muscle is isolated but is in fact just compartments along a much larger fascial system.

This concept can change the clinician’s approach to myofascial therapy or acupuncture. The best therapeutic effects may come from targeting fascial lines or chains rather than individual muscles only. Always think links.

Credit: @AnatomyLinks
#anatomy #fascia #tensegrity #myofascialrelease #biomechanics #connectivetissue #chiropractic #osteopathy #physicaltherapy #physiotherapy #acupuncture #dryneedling #muscle #massage #eldoa #functionaltraining #anatomia #yogaanatomy


Spot the Fisherman!!! 🎣🎏 If your WHY is big enough in your mind, the actions necessary to achieve it becomes smaller more manageable. If the goal is set in your mind doing what is necessary to attain it becomes easier. #fisherman #things #amazing

Mobility drill & Clubbell strength training

40 Healthiest Foods That Doctors Always Eat | Eat This Not That You don't need a prescription to eat right, thanks to these medical professionals

You talking to me...👊😁 #talkingtome

Cascais Fit Fitness

#Disciplina #discipline

Lee Jun Fan _ 27 Nov 1940 - 20 July 1973
李振藩 (Chinês tradicional)
李小龙 (Chinês simplificado)
Lǐ Xiǎolóng (Mandarim)
Lei Siu Long (Cantonês)Nascimento27 de novembro de 1940
São Francisco, na CalifórniaNacionalidadeSino-americanoMorte20 de julho de 1973 (32 anos)
Kowloon, em Hong Kong

#bekind #sensible #empathy #compassion #respect #manners

Travel to Portugal ...find yourself.

Timeline Photos

Timeline Photos

#architecture #arcdetriomphe

Timeline Photos

Saint Peter's Square


St. Peter's Square is a large plaza located directly in front of St. Peter's Basilica in the Vatican City, the papal enclave inside Rome, directly west of the neighborhood or Rione of Borgo. Both the square and the basilica are named after Saint Peter, an apostle of Jesus considered by Catholics to be the first Pope.

Florence Cathedral, formally the Cattedrale di Santa Maria del Fiore (Italian pronunciation: [katteˈdraːle di ˈsanta maˈriːa del ˈfjoːre]; in English "Cathedral of Saint Mary of the Flower"), is the cathedral of Florence, Italy (Italian: Duomo di Firenze). It was begun in 1296 in the Gothic style to a design of Arnolfo di Cambio and was structurally completed by 1436, with the dome engineered by Filippo Brunelleschi.[1] The exterior of the basilica is faced with polychrome marble panels in various shades of green and pink, bordered by white, and has an elaborate 19th-century Gothic Revival façade by Emilio De Fabris.

Training for hypertrophy, reps ranges , micro mesocycles etc

Timeline Photos

Ask a professional for help save decades of time and possibly avoid doing permanent damage and/or completely missing the mark , or an opportunity for greatness.

The risk of forward spinal exercises upon waking
Ken Fowler and Dr. Lenny Kravits write that “Adams, Dolan and Hutton (1987) showed that pressure on the lumbar disks is 300% greater in the first hour after waking than it is later in the day. They concluded that the lumbar disks and ligaments are at greater risk of injury in that hour after waking.”April 2011 IDEA Fitness Journal (p.47). So I suggest that people learn to get out of bed by rolling to their side and pushing themselves up with the outside arm, while the legs lower to the ground. This is an important transition for back patients.
#forwardbend #spine #exercise #wakingup

Great weather for a little trail run/hike, Misty day at the beach

Love you to infinity & beyond...

"There isn't time - so brief is life - for bickerings, apologies, heart-burnings, callings to account. there is only time for loving - & but an instant, so to speak, for that." - Mark Twain
"Não há tempo - tão breve é a vida - para brigas, desculpas, queimaduras de coração, chamados para a conta. Há apenas tempo para amar - e um instante, por assim dizer, por isso". -Mark Twain #time #brief is #life #bickerings, #apologies, #heart-burnings #callings #account #only #time #loving #instant #MarkTwain
#breve #vida #brigas #desculpas #queimaduras #coração #tempo para #amar #instante #Mark #Twain

Its something so simple can simultaneously be something so incredible #bicycle #bicycles #velo #bicicleta #bici #simples #simple #incredible

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