Corinna Devta Kaur - Yoga & Beratung

Gestern ging mein Schwangerenyoga Kurs zu Ende ☺️ Selbst online konnten wir uns austauschen, annähern und ein Gruppengefühl schaffen 🥰

Ich liiiiebe es Schwangerenyoga zu unterrichten 🙃 und ich bin dankbar für das umfangreiche Wissen durch die Ausbildung The Mother's Journey und die Erfahrungen durch zahlreiche Schwangeren-und Rückbildungsyoga-Kurse 🤰👩🏼‍🍼

Möchtest du ebenfalls Schwangerenyoga unterrichten? Hast du bereits eine Schwangerenyoga-Ausbildung absolviert, jedoch kam das Thema Rückbildung zu kurz? Du hast immer wieder Schwangere in deinen regulären Yogakursen und bist dir unsicher?

Bachitar Kaur Karle-de Hommel und ich bieten zusammen mit Satya Kaur The Mother's Journey auf deutsch an 🥰 Mitte Februar geht's bereits los, in Präsenz am schönen Bodensee oder online.

In 5 Modulen gehst du mit uns auf die spannende und transformierende REISE DER MUTTER - von der Empfängnis über Yoga in der Schwangerschaft und bewusste Geburtsvorbereitung bis hin zur Rückbildung und female leadership 💃

The last Red Tent for this year!

On Friday, 16th of December we will come together to celebrate the female magic ✨ the sisterhood 💃 and the life itself 🙏
There are still some places available, on donation basis 🧡

In Estúdio de Corpo e Alma in Malveira da Serra, a ride from Estoril and Cascais can be provided 🙃

Family constellation evening
2nd of December, 19.30h
in Malveira da Serra

You are invited to join as a represenative!

"It works when it touches the reality of the human being."

Family constellation, also known as systemic constellation, is an effective method to recognise unhealthy dynamics within a system (family, partnership, work space, body system) and to bring them into a good solution, into a healing process. The different states are represented by the participants, the representatives.

To be a representative is also enriching, because it trains one's own perception. It may be that the respective constellation topic or the respective role offered also has something to do with oneself and thus one can sense a solution for one's own issues as a representative.

Sad is not bad

Sad is not bad - from my teacher Shiv Charan Singh 🙏

When I heard this sentence for the first time, I was puzzled. Confused. Almost shocked.
I always associated sadness with something bad, unwanted, unnatural. The sadness of others, especially of my close relationships, stressed me. There has to be a way out of this state!
'Happiness is your birthright' was MY affirmation... Or was it a duty? A 'you HAVE to be happy' enforcement?

The innocent sadness (number 2 in Karam Kriya) is connected to your roots, detoxification, your daily needs, to cleansing and healing 🙏

Understand life through numbers and numbers through life 🧡
Much gratitude for my teacher and the teachings 🙏

Sad is not bad PortugalMarch 2019English, Spanish and Italian subtitles

instagram.com

What a great red tent last night at the ashram Ram Dass Guru Portugal 💃
I am very grateful for all the sisters who came and opened up, shared and witnessed.

And a special thanks to Rasjot de Boer who trusted that we can facilitate the circle and hold the space beautifully and gracefully together 🌹🙏

instagram.com

Women's circle "Red tent"

ONLY TWO PLACES LEFT!!

25th of November, 19.30 - 21.30h
At Estúdio de Corpo e Alma in Malveira da Serra ☺️
By donation!

Enter the safe space where we can come as we are and just 'be'.
Where we can be open and honest and feel that shared experience with other women without judgement 🥰

Relax & Renew ☺️
Friday, 18th of November, 19.30h-21.30h
In Malveira da Serra.

On Sunday, we had another beautiful Relax & Renew session during the Body & Soul Weekend at Estúdio de Corpo e Alma.
We shared and meditated, we moved our bodies and laughed, we reflected and breathed - and of course, we relaxed ☺️
You missed it?

This Friday you get another chance!
If you want to register send me a message. Places are limited.

How do we women relate to each other?

Is it about being better, feeling superior, judging, gossiping and commenting? Or can we show ourselves as we are? Honestly, sincere, from our heart, vulnerable, raw&pure without decoration? There is such a strength in our vulnerability!

We all have the longing to belong and especially we women need a place for sharing. A safe space of confidentiality and authenticity.
When we share in a red tent, a deep healing can happen. For ourselves and collectively for us women as sisterhood always excited.

Where and when did we loose our trust in each other? Instead of supporting and celebrating our strengthes and successes we are jealous or put ourselves down. There is no need to! We are all goddesses, witches and fairies 💃🧚👸🏿

I am grateful for all my experiences in the red tents, like tonight 🙏🧡 I went there - tired, irritated and out of balance - and after two hours I am back home - nourished, balanced, centered and calm 💫😌

Do you also want to experience a red tent? Here are the possible dates in November:

12/11: Women's circle Red tent (at the Body & Soul Weekend) at the Estúdio de Corpo e Alma in Malveira da Serra

23/11: Women's circle Red tent at the Ashram Ram Dass Guru Portugal btw Sintra and Ericeira

25/11: Women's circle Red tent at the Estúdio de Corpo e Alma in Malveira da Serra

Relax & Renew

Recharge yourself 🤩 relearn to relax ☺️
Friday, 18th of November
19.30 - 21.30h

The November is a month with less sun light, an opportunity to let go and surrender 😌
Do you feel more tired and exhausted? You have concerns, fears or stress?

Come to this evening session to explore several techniques for relaxation and feel what can be useful for your daily life.

At the beautiful Estúdio de Corpo e Alma in Malveira da Serra.
Places are limited!

Women's Circle "Red tent" in Malveira da Serra!

Friday, 28th of October, 19.30h-21.30h

What is a women's circle about?

🌱Not about doing, but about being.
🌱Not about making a name for yourself and looking good, but about being authentic.
🌱There is a sharing circle and an active part.
🌱The topics are varied and support one's own reflection and clarity to get to know oneself better.

Curious? Interested? Maybe even brightly enthusiastic? 😉 Then get in touch with me.

My background:
I have had the desire to organise women's circles here for a long time!
I already got to know them in Germany, and here in Portugal I have been going regularly twice a month for years and take turns leading these circles with other women, but I always have to travel far to do so.
At a big yoga festival in France this year, I helped organise the women's circles and also led some of them.
I am a yoga teacher, systemic counsellor and family constellation leader.

Here are the details:
Once a month, Friday evenings, from 19.30-21.30h.

At the Estúdio de Corpo e Alma in Malveira da Serra.
On donation basis (mainly for the room costs).

Please contact me directly if you have any questions or would like to register! 🧡

Do you want to finish your working week with something nice and start your weekend with positive energy?
Check here the Friday evening dates at the beautiful Estúdio de Corpo e Alma in Malveira da Serra.

In the next 10 weeks I will offer 5 Friday evenings:

🥰 Women's circle "Red tent"
🥰 Relax & Renew: Learn to relax - recharge yourself
🥰 Family constellation evening

For more information and registration send me a pm!

ATENÇÃO / NOVAS DATAS

A Formação de Professores de Kundalini Yoga vai começar em Novembro. Será PRESENCIAL no na zona de Sintra/Ericeira, um belo lugar onde se pode experimentar a vida no Ashram e a ligação com a natureza.

Se queres aprofundar em a tua prática e conhecimentos, se queres uma transformação na tua vida, e/ou se queres ensinar e partilhar o Kundalini Yoga a nível profissional, este e o curso certo!

Esta formação é uma experiência extraordinária, que te ajudará a compreender como os seres humanos trabalham e o que precisam para optimizar a sua experiência de vida, utilizando os seus próprios recursos inatos.

👉🏻 IRÁS APRENDER:

- Os princípios e práticas fundamentais de KY e meditação, para incorporar na tua vida diária, na tua comunidade e mesmo no teu trabalho.

- Como aplicar ferramentas e filosofias antigas, de forma prática, acessível e apoiada cientificamente, à tua vida pessoal e profissional.

👉🏻 O formato será PRESENCIAL, no Ashram Ram Dass Guru em Sintra - Portugal.

👉🏻 Certificação internacional pelo KRI (Kundalini Research Institute, EUA) válida em 52 países e pelo Yoga Alliance.

👉🏻 INÍCIO: 4 de Novembro de 2022

👉🏻 FIM: 9 de Maio de 2023

FORMADORES:

Satya Kaur como formadora principal, Ardaas Singh, Gurujot Kaur, Sukh Gian Kaur e Shiv Charan Singh na Experiência em Ashram.

** Formação será facilitada em Português/Espanhol.

➡️ + Informação e Inscrições: https://www.quinta-do-rajo.pt/actividades-2/kundalini-yoga-e-meditacao/formacao-de-professores-de-ky-de-nivel-i/
ou
📧 [email protected]

📞 + 351 964 329 228

Schwangerenyoga ONLINE ab nächster Woche - es gibt noch Plätze!

Wir sind in der heißen Phase: 🤩 The Mother's Journey kommt nach Deutschland!

Bachitar Kaur Karle-de Hommel und ich planen für Frühjahr 2023 eine Schwangeren- und Rückbildungs-Yogalehrerinnen-Ausbildung in Präsenz: Im Prasaad am schönen Bodensee können Frauen sich weiterbilden zu allen Themen rund um Schwangerschaft, Geburt und die Zeit danach - als persönliche Vorbereitung und/oder um andere in diesen wichtigen Phasen des Lebens zu unterstützen!

Du bist schon gespannt? In Kürze gibt es dazu alle Details. 🙃
Du hast bereits Interesse? Dann schreibe mir gerne eine pn. 😊

Durch gezielte Atemübungen, meditative Konzentration und Entspannung wird ein bewusstes Wahrnehmen körperlicher und geistiger Veränderungen während der Schwangerschaft gefördert.

Spezielle Positionen und Übungen bereiten auf die Geburt vor und wirken möglichen Beschwerden entgegen. Der Körper wird sanft gedehnt und Spannungen werden gelöst. Zudem verhelfen dynamische und kraftvolle Übungen die Muskeln zu aktivieren und den Körper zu kräftigen.

Ziel des Kurses ist es das Wohlbefinden und das Körperbewusstsein in dieser besonderen Zeit des Lebens zu verbessern. Zugleich dient der Kurs als (virtueller) Ort der Begegnung und des Austausches und für eine positive Einstellung zur Geburt und der Zeit danach.

Start: Montag, 17. Oktober, 18.00 - 19.30h CET
8 Termine.
Kosten: 64€.
Durch die Kooperation mit den Volkshochschulen ist dieser günstige Preis möglich!

7th of October - Family constellation evening "Embrace your Future"

Family Constellation is often associated with uncovering the past, family history, and old grief before it is possible to go towards healing.

This doesn't always have to be the case: future-oriented, strengthening, looking for resources, bringing clarity - October 7th is exactly about that 😃
All questions about the present and future are possible 😊

Do you want to know more? Then please contact me.

Embrace your future! - a strengthening evening, also ideal for getting to know family constellation. At the beautiful Estúdio de Corpo e Alma in Malveira de Serra.

Schwangerenyoga und Rückbildungsyoga in Kooperation mit verschiedenen Volkshochschulen:

Mitte Oktober starte ich mit drei Kursen rund um Schwangerschaft, Geburt und die Zeit danach!
Als Mutter und Ausbilderin für Schwangeren-und Rückbildungsyoga-Lehrerinnen liegen mir diese Kurse sehr am Herzen 🧡

Nach einigen Jahren in Präsenz, unterrichte ich nun bereits seit Anfang 2020 auch online. Für all diejenigen, die in der Nähe keinen Kurs finden, lieber von Zuhause aus teilnehmen möchten oder im Ausland leben.

Schwangerenyoga:
🤰🤰🤰🤰🤰🤰🤰
Durch gezielte Atemübungen, meditative Konzentration und Entspannung wird ein bewusstes Wahrnehmen körperlicher und geistiger Veränderungen während der Schwangerschaft gefördert. Spezielle Positionen und Übungen bereiten auf die Geburt vor und wirken möglichen Beschwerden entgegen. Der Körper wird sanft gedehnt und Spannungen werden gelöst. Zudem verhelfen dynamische und kraftvolle Übungen die Muskeln zu aktivieren und den Körper zu kräftigen.
Ziel des Kurses ist es das Wohlbefinden und das Körperbewusstsein in dieser besonderen Zeit des Lebens zu verbessern. Zugleich dient der Kurs als (virtueller) Ort der Begegnung und des Austausches und für eine positive Einstellung zur Geburt und der Zeit danach.

8 Termine.
Kosten: 64€.
Durch die Kooperation mit den Volkshochschulen ist dieser günstige Preis möglich!

Rückbildungsyoga:
🤱🤱🤱🤱🤱🤱🤱
Der Körper hat sich durch die Schwangerschaft und die Geburt verändert. Spezielle Übungen für die Körpermitte (Rücken, Schultern&Nacken, Bauch, Beckenboden) wirken möglichen Beschwerden entgegen. Der Körper wird gekräftigt, gedehnt und Spannungen werden gelöst.
Bequem von Zuhause können die Übungen MIT oder OHNE Baby ausgeführt werden.

Ziel des Kurses ist es Körper und Geist zu stärken und wieder bewusst Entspannung in den Alltag einzubauen. Zugleich dient der Kurs als virtueller Ort der Begegnung und des Austausches.

Jeweils 8 Termine.
Kosten: 64€.
Durch die Kooperation mit den Volkshochschulen ist dieser günstige Preis möglich!

Es sind keine Vorkenntnisse erforderlich.

Du hast noch Fragen? Dann melde dich gerne bei mir 😊

̈ckbildungsyoga

(English below)
1ª edição do Fim-de-semana de Corpo e Alma! Um evento para partilhar a essência do Estúdio, com o melhor que temos para oferecer. Pensado e facilitado por uma equipa de pessoas alinhadas com a mesma Visão: nutrir o Ser multidimensional que somos e dar suporte ao nosso Despertar!

Yoga ✨ Biodanza ✨ Caminhada Meditativa ✨ Libertação Emocional ✨ Ritual do Fogo ✨ Be Yourself Expressão Autêntica ✨ Círculo de Mulheres & Círculo de Homens

Estamos a aprimorar o programa, vamos dando notícias.
Para já, coloquem na vossa agenda!
12 e 13 novembro
No Estúdio de Corpo e Alma, Malveira da Serra (Cascais)
com Corinna Devta Kaur Steger Lisette Van der Valk Hari Rai (I Love KY • Yoga & Meditação) BiodanzaArthur DV Vito Lina Afonso

=========
:: English ::
1st edition of the Body & Soul Weekend! An event to share the essence of the Studio, with the best we have to offer. Thought and facilitated by a team of people aligned with the same Vision: to nurture the multidimensional Being that we are and support our Awakening!

Yoga ✨ Biodanza ✨ Meditative Walking ✨ Emotional Liberation ✨ Fire Ritual ✨ Be Yourself Authentic Expression ✨ Women's Circle & Men's Circle

We are enhancing the programme, we will keep you posted. For now, put it in your calendar!
12 and 13 November
In the Estúdio de Corpo e Alma (Body and Soul Studio), Malveira da Serra (Cascais)

WHAT IS THE RED TENT?
INTRODUCTORY WORKSHOP

Workshop date: 3 August
Workshop time: Afternoon Workshop 17:30-19:00

A red tent is a space where women can share, connect and just be themselves – a sacred circle to support one another without any judgement.

Get inspired by the principles & values of a red tent, learn how you can set it up in your area, become conscious about possible challenges and how to overcome them. In this workshop you get some answers to your questions, you can share your visions with others or you just enjoy empowering sisterhood.
All women are welcome!

TEACHER'S BIO
Devta Kaur first met Kundalini Yoga in 1999 and has been teaching since 2004. As a mother, pregnancy & postnatal yoga trainer, Karam Kriya consultant & mentor, mentee of the KRI teacher training program, life coach and leader of family constellations, her passion is to support and empower others, especially women. Originally from Germany, she lives together with her family near the Ashram Ram Dass Guru in Portugal where she is in the board of the Association Ram Dass Guru.
.
.
https://linktr.ee/europeanyogafestival
.
.

Next week I offer a family constellation session in the Cascais area - there are still places for representatives available!

As a representative you can get insights and a benefit almost as much as the client.

Please contact me if you are interested 🙏🧡

Another family constellation evening between Cascais and Colares in the beautiful yoga room Estúdio de Corpo e Alma 🥰
Short constellations allow first insights, more clarity - plant a seed for your future!
For more information send me a pm.

Ein weiterer Aufstellungsabend zwischen Cascais und Colares im schönen Yogaraum Estúdio de corpo e alma 🥰
Kurze Aufstellungen erlauben erste Einblicke, mehr Klarheit und dürfen anschließend nachwirken.
Für weitere Informationen schick mir eine PN.

Relax & Renew -
Learn to relax and recharge yourself
Workshop in Malveira da Serra
Wednesday, 4th of May

Photos from Corinna Devta Kaur - Yoga & Beratung's post

Relax & Renew!

Join my workshop on the 25th of March (Friday) from 19.30 - 21.30h to relearn how to relax and recharge yourself!

Several relaxating techniques will allow you to discover what method helps you and what you can implement in your daily life.

Am Freitag ist es soweit, ich werde über dein Geburtsdatum als mögliches Fenster zu deinem Selbst sprechen und einige Einblicke in die Welt der Zahlen geben!
Auf Spendenbasis 🙏😊
Ich freue mich wenn du dabei bist 💖

Mein Mann gibt einen Workshop über Conscious Parenting - online per zoom.

In Kürze starten wir 🙃
Es gibt noch freie Plätze.

Endlich wieder Schwangerenyoga!

Nach ein paar Monaten Pause freue ich mich wieder Schwangerenyoga anbieten zu können 😀
Und das fast zeitgleich mit "The Mother's Journey", einer Schwangeren- und Rückbildungsyoga-Ausbildung, bei der ich erstmals selbst Trainerin sein werde! ✨ Jippieh! ✨

Das Thema Schwangerschaft und Rückbildung liegt mir sehr am Herzen 💛
Als Mutter weiß ich wie bedeutend die erste Lehrerin im Leben eines Kindes ist, und das beginnt bereits mit der Schwangerschaft. Und wie wichtig das eigene körperliche und seelische Wohlbefinden ist, als Mutter und Frau. 😊
Nun darf ich wieder all mein Wissen und meine Begeisterung mit tollen Schwangeren teilen, für Austausch zwischen den Frauen sorgen und miterleben wie die Babybäuche runder und die Ausstrahlung jeder Frau größer werden! 🙏💛

Happy to be part of this project 🙏
Ich freue mich schon: Verschiedene Kundalini Yogalehrer aus der Region Cascais - unter anderem ich - werden 40 Tage lang Yoga im Parque Marechal Carmona unterrichten - auf Spendenbasis, der Erlös geht an die Association Ram Dass Guru 😃🙃

Tens curiosidade em relação ao Kundalini Yoga? Gostas de exercício ao ar livre? Queres recomeçar a prática num ambiente descontraído?
Então esta iniciativa é para ti!
Durante 40 dias, vários professores vão oferecer o mesmo conjunto de exercícios, fortalecendo o sistema nervoso.
Em Cascais, o lindo parque Marechal Carmona, será o ponto de encontro para esta experiência em e para a comunidade.
Os donativos são bem vindos e reverterão a favor do projecto social da associação Ram Dass Guru.
Sat Naam!