Dey Dos

The Human Popcorn Machine! Facilitator ⚉ Life Coach ⚉ Public Speaker ⚉ Host

The Human Popcorn Machine

Always great to see how these guys go nuts! What a way to start a Winter Conference with a summer feeling! #summerofaliferime #aiesecinromania

MEDIOCRE (5/5)

As the year reaches an end.
As I go through all my experiences of 2018 and reflect about my journey.
As I count memories to build character.
As I do all this.
I realize that mediocrity has been present in my days.
And I also realize that excelling, striving and thriving have been determinant.
There are moments in which I have allowed myself to be mediocre. But there has not been allowance for mediocrity to take roots.
I’m not mediocre, and by choice I’ll never be.

My wishes for you are that as you look back to 2018 you can conclude the same. And that if you can’t, you make the firm decision for 2019 to go in a different way.
You cannot change your life over the New Year’s Eve. But you certainly can change its direction over the same passage of time.

Happy new year to y’all.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Finally got done. I almost didn’t make it since I will spend Christmas alone by choice, but then what the heck. Christmas without the deco is kinda pointless.

MEDIOCRE (4/5)

Breaking out of mediocrity it’s a choice.
Breaking through it a work.
Breaking free a goal.

Breaking is the key word
The pattern.
The core.

Break it.
To break it you need to face it.
Face it and aggressively enter in contact with your mediocre thoughts and behaviors.

This is hard to do alone.
You might already be doped by the dust of the days of laziness and the fog of the mediocre vibes of the people around you.

To break it you need good company.
Look around and see who do you hang around with.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

MEDIOCRE (3/5)

Mediocre people annoy me.
I don’t have patience for them.
I don’t want to have it.

Mediocre people are contagious.
The more you surround yourself with them, the more youngest to behave like them.

Mediocre people stink.
You can smell their mediocrity a mile away.
You can smell it in everything they do, from how they take their coffee to how they say hi.

Mediocre people exist, in abundance.
That’s not a reason to stick to them.
No matter how much you love them.
True love is detachment.
Let them know with your overriding commitment to excel that they just don’t cut the mark with their behaviors.

I’ve learned to say good bye to them in my life: I just turn my back and walk away. That’s what I do now. Very often.
Not see you later.
Not see you around.
Just plain good bye
Maybe that’s why I didn’t reply your message. Just maybe.
“Sorry kiolas” (ask a Greek for translation on this one, that’s the non mediocre way to figure it out. Or you can just google it...)

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

MEDIOCRE (2/5)

Mediocre is meager, low-quality, second-rate. Not satisfactory; poor; inferior: that’s mediocre.

Mediocre is the life that’s lived in the so-so; in the in-betweens, in the dulls shades of color that pass unnoticed. Mediocre is the life that has no shine, that hides and shrinks. And life is too valuable to be that. Just that. Mediocre.

Mediocre is a choice. A choice that many times is made unconsciously. But a choice that’s made. It’s made mostly by not making choices at all, which is a choice on itself - a horrible one, a dangerous one. A poison that kills slowly.

You are not living a mediocre life. Or are you?
I’m not.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

MEDIOCRE (1/5)

I thought I was doing good.
I really did.
And I was.
And as I was doing good I didn’t realized I was being mediocre.

Mediocre is not bad.
Mediocre is average.
Mediocre is ordinary.
Mediocre is commonplace.
Mediocre is not me.

I wasn’t born to be barely adequate.
I choose to believe I was born for more than that. Way more.
I choose to be extraordinary, uncommon, weird.
I strive to stand in a place where what I do and who I am make me incomparable.
I don’t want to be compared. I want to stand out in my own way.

I wasn’t born to be in the same league of others. That’s doesn’t make sense.
I choose to believe that the whole point of having so many humans in earth is that each one brings something unique and rare. That’s what being incomparable means to me.

And the opposite is not bad; it’s average, it’s mediocre.

Where you born to be common? Normal? Mediocre? I think you were not. But it’s your choice to make. Not mine.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

It’s always a pleasure to come to India and have the privilege of working with such talented and passionate young leaders. Thank you @mcindiateam for your openness and your drive. You’re definitely an inspiration and you keep me young and hot AF! #spicyvibe #wearehind #alwayslookinsidefirst

Message in a Bottle

No one can break us.
We allow ourselves to be broken by the way we look at things; by the way we let them in.

No one can break us.
It’s unacceptable to get broken by a broken one. They are too broken to break us.

No one can break us.
We are all already broken.
Somehow.
At least a little bit.

No one can break us.
Maybe instead we can help each other to become whole again.
Paradoxically - patiently and wildly.
From dignity and with shame.

Say it...

No.
One.
Can.
Break.
Me.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Rejection (3/3)

And in the end, rejection is nothing else than the greatest opportunity to rejoice.

Rejection tells us when we took a chance that wasn’t meant for us, believed the person we were not supposed to, knock the wrong door - not wrong because it’s bad, wrong because it doesn’t lead to our place.

Rejection screams of them and their choices. Not of us and ours.

Rejection is not a judgement against us if we choose it not to be. Rejection is just a demonstration of their preferences and their way of seeing things. Not ours.

Rejection affects our self esteem if we let it do it. When we misunderstand rejection the wounds are deep and the scars wide.

Rejection hits hard when our expectations are high. When our attachment to those expectations is tight.

We can choose to see rejection as a way of liberation. When we are rejected we know there is nothing else for us there.

Just walk away.
Free.
Feeling the wind in your face as the tears fall form your cheeks; with the smile of the one who knows that it has been worth it to try, from the one who knows that he’s one step closer.

When rejection is ill-intentioned, accept the rejection. You just DON’T WANNA BE THERE!

Rejoice.
For the freedom, for the experience, for the journey.
Rejoice as you wipe your tears.
Rejoice and breathe deep.
Rejoice and walk forward.

Rejoice.
You’ve been rejected.
You’ve been set free.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Rejection (2/3)

As I wear my heart on my sleeve, life seems to get harder.
My heart shines.
It’s there to be seen. To be criticized.
It’s there to get hurt. To be used.
My heart shines and attracts the broken souls.
I know that.
I know that and I wear it on my sleeve.
With pride.
With hope.
With my chin up.

As I knock on the doors, the thousands “no” hurt.
The thousands “no” leave trace.
The thousand “no” try to send me back home.

I’ll not quit.
I’ll not give up.

I’m a rebel, and the rebel in me will never die.
The rebel in me believes.
It has a cause.
It has a dream.

The rebel in me collect the pieces of the broken heart.
Sands and polished the traces.
Keeps his heart humble and open.

I rebel against cynicism.
I rebel against disbelief.
I rebel and rebel.

The rebel in me refuses to put his heart in a safe box of wishes that never came true.

The rebel in me keeps me alive.
Despite the rejections, the rebel in me believes in the arrival of someone that will look at my heart with compassion and respect and will say out loud “let’s build life together.”

The rebel in me keeps me wearing my heart on the sleeve.

Where is your heart?

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Rejection (1/3)

It seems it’s coming.
It seems we get closer.
It seems we are getting roses.

We are getting thorns.
We fall apart.
It’s walking away.

The story of rejection is the story of every search.
When we look for what we want, the chances on getting it right away are minimal. And if it happens, the sweet taste of victory is not the same.

Are we ready for rejection?
That’s the first question we honestly gotta ask ourselves right before embarking in the journey of actively looking for what we want.

Are we ready for the pain and the doubt?
Are we ready for the cracks in our confidence?
Are we ready for the games and the deceit?
Are we ready for the players and liars?

If we are not, then better get to work on the core. Resistance and endurance need to increase. Openness and vulnerability despite the hurting needs to exist.

If we are, just face the wind and start knocking the doors. Ask for what you want and be ready for the thousands “no.”

Don’t give up.
Every “no” is a step closer to a “hell yeah!”

Don’t give up.
Every liar and every wound you survive are nothing but the necessary “pre-paid” price you gotta pay.

Don’t give up.
As Rumi once wrote;
“What you are looking for is looking for you.”

Just.
Don’t.
Give.
Up.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

And #GLC2018Fall is finally over. Here is the host team checking out. We feel blessed by the humbleness and authenticity of the space. Vulnerability has never been so deep and raw. Let the rebel in ya stay alive. We officially and wholeheartedly check out until Spring next year.

Screaming Out My Pain (Closure).
Just to make it clear: these lines were never intended to be for you.
I’ve written these lines for me and the many that like me, are passing through the struggle of being used.

We feel stupid.
We feel we caused it.
We feel responsible.
And we are not.
Let me repeat that...
WE ARE NOT!

We are learning. Learning to love.
Wanting to love.
And we are played.
This is called betrayal.
It’s mean and it’s dirty.

We will not blame ourselves anymore (self-blame is the master of negative thinking.)
We will clean our tears (after they’ve been well cried out; it’s cleansing and it heals.)
We will collect our pieces (and glue them back together with gold.)
We will speak out loud our pain (silence and secrecy create shame!)
And we will keep wearing our hearts in our sleeves (because love is real, we truly believe that; and we are worthy of experiencing it fully.)
For you:
I hope you’re fine.
I hope you get to outgrown the one you were when you were with me.
If you don’t, that’s on you. I don’t care anymore.
I have a wonderful love story to attend to.

One favor before I go:
Don’t do what you did to me to others. Not again, not anymore, not never.
The world doesn’t need more insecure people hurting others for the sake of a temporal “feeling of safety” (as you explained to me what you were doing...)

Maybe you will remember me.
I’m sure I will remember the lessons I learned.
I’ll remember.
I will.
And that’s already making me better.
So once again, and for the last time;
I Thank You.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Screaming Out My Pain (3/3)

Maybe you will remember me when you don’t have to wear the earplugs at night or when your partner do not want to fall asleep in your arms as you embrace him and you feel like you’re sleeping all alone again.

You do remember you said to me that the only reason you treated me as a lover it was that “it has been lonely here...” right? Stop using that excuse to go though life f**king other people’s concepts of love, please. You’re better than that, and people do not deserve to be the toilet paper of your crap.

Maybe be you will remember me when you’ll cry once again -hidden- for the incondicional attention you’re not receiving. When you only want him to love you and he will stare st you in silence. I hope you will remember then that love is not about the butterflies. I hope you will recall what the difference between infatuation and love is.

Maybe you will remember me every time you learn a new word that adds sense to your vocabulary. Not the simple words. The words that change worlds. Like the many I gave you.

And now that I’ve written all this.
I truly just don’t care anymore.
I’m back breathing.

I know you cannot even read these lines.
You’ve been blocked.
Deleted.
Erased.

I’ve not written these lines for you.
I’ve written them for me.
Because maybe you will remember me; but I don’t want to forget. I’ll forget you.
But I won’t forget what these pain has forged inside me.
I am the one that will remember.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal #fitness #influencer #proud #bestoftheday #motivation #inspiration #fit #gymmotivation #gaydaddy #gettinginshape #gaystagram #greenfreak

Screaming Out My Pain (2/3)

Maybe you will remember me.
When you ask your next one the question “Where are you?” Instead of “what are you thinking about..?”

Maybe you will remember me as the time passes; not for my face, or my hands, or my hair. But because of how you used to look at my face for what it seemed like an eternity. For how you felt something you’ve never felt before as I showed you how two hands truly together feel like. Or for how you used to play with my hair as you push it to the back of my earlobe.

Maybe you will remember me when the kisses I taught you to give are not reciprocated and you have to play the role of the teacher this time. Those kisses will not taste the same. That tongue will not dance the same way. And you will not tell him how passionate he is; because he will not be.

Maybe you will remember me the next time that you feel insecure before sex. And my face will show up telling you that you’re just ok the way you are. And in my voice and my words you’ll find confidence. And imagining my body and my touch you’ll find the strength to believe that you’re just perfect that way.

You will remember me.
Not maybe. You will.
As you are remembering me now.
More every day.
Even when you don’t want to.

Maybe you will remember me.
And in your memories I’ll always be the one that said “thank you.”
And you’ll always be the one that never did.
And you’ll always be the one that didn’t say “I’m sorry.”
And you’ll always be the one that selfishly did what felt right without thinking.
Maybe. Maybe.
And when you feel like talking again I’ll not be there. Because I’ll be gone.

I’m walking away with every letter I write.
I’ve said good bye already.
I’m walking away slowly as I delicately collect the pieces of my beautifully broken heart.
I’m walking away. Don’t doubt that.
I’m walking away as you remember me more.
As you miss me.
As you missed the chance.
I walk away.

Are you ready to #unravel?
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#AlwaysLookInsideFirst #lifecoach #lifecoaching #photooftheday #bodytransformation #gaylove #click2inspire #instagay #portugalgay #inmy40s #pride #gay #lgbt #queer #lifestyle #gaytattooed #gayportugal

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