JP Personal Coaching

JP Personal Coaching the way to kick start your training regimen. Tailor-made programmes are designed according to your fitness goals and lifestyle.

JP Personal Coaching is pleased to offer you the chance to enhance your fitness regimen and beyond for a healthier lifestyle through a vast aray of tailored-made training programs suited for each individual fitness goals whatever it may be can be met with a motivated and experience personal trainer which have the experience required in the fitness field to bring you to achieve your goals.

Temporarily closed

Photos from JP  Personal Coaching's post 24/06/2021

What to do when the gym reopens.
JP Personal Coaching advice to gym goers is simply rebuild your strength gradually and improve your stamina with light cardiovascular exercises.No ego lifting in order to avoid any silly injury. Focus on the muscle not the weight and feel every muscle fiber working and after a readaptation make progressive overloads.Set a short term plan and achieve your goals. Remember take all your sanitary and precautionary measures, sanitize your workout machine, free weights after use for other users to have a clean and secure environment to do their workouts.
For any query do not hesitate to get in touch😉for a personalize and tailored made training adapted to each individuals specific goals for a healthier and better version of yourself.
Inspire...Motivate...Achieve

Photos from JP  Personal Coaching's post 16/06/2021

If you're waiting for a sign...
Here it is JP Personal Coaching awaiting for you for one on one training with all the sanitary and precautionary measures taken while undergoing for your workout in your comfort of your home or backyard garden.
Exercise not only changes your body. It changes your mind, your attitude and your mood for a better you. It's not about having time, it's about making time and the easiest way is to remain at home while your trainer comes to your doorstep.
Want a trial session, please book your appointment through the below contact details to get in touch for any query.
* For the time being till the local situation regarding the Covid resumes back to normal, I'm privileging only the Upper Plaines Wilhems for the time being.Please accept my apologies for the inconvenience.

Photos from JP  Personal Coaching's post 25/05/2021

Covid 19
The best way to remain fit is
1-on-1 personal training in the comfort of your own home with all the precautionary, sanitary measures and practising the social distancing of 2m while performing your workouts at your own pace
in an open area, outdoor in your backyard or either in a local park.
To get started I recommend a trial session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will make a fitness assessment and a medical screening to review your level of fitness,help you set realistic goals and complete a mini workout to give you a taste of what is it to come.
*To be noted that your trainer is fully vaccinated against the Covid 19 just to ensure the safety of the clients.
If you want to get in touch for any querry or booking, do not hesitate to to leave a message through JP Personal Coaching page or simply through WhatsApp on the above mobile number:+230 5733-8427.

[05/02/21]   Want to workout with your own body weight and without any equipments, here is a fitness workout that you can practice till all the gyms resumes to normal business. Have a try and if you need any further advice please feel free to contact me. You can even book some fitness sessions as from one on one training or small group sessions for a healthier you😊💪🏼🏃🏽‍♂️🏃‍♀️🧘🧘🏽‍♂️🏋️🏋🏽‍♂️

30 minute fat burning home workout for beginners. Achievable, low impact results. 01/04/2021

30 minute fat burning home workout for beginners. Achievable, low impact results.

Keep active and burn some calories. Relief your stress for a peaceful mind🥵💪🏼

30 minute fat burning home workout for beginners. Achievable, low impact results. https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...

12/02/2021

I'm pleased and delighted to introduce to you my new logo design which illustrate a bit much more my coaching activity. Finally I reach it and finalized it. Thanks to Ryan Ashley for your professionalism and graphic touch.
New look
Freshen up
Same promises
Go beyond your goals💪🏼

I'm pleased and delighted to introduce to you my new logo design which illustrate a bit much more my coaching activity. Finally I reach it and finalized it. Thanks to Ryan Ashley for your professionalism and graphic touch.
New look
Freshen up
Same promises
Go beyond your goals💪🏼

Photos from JP  Personal Coaching's post 01/02/2021

JP Personal Coaching is pleased to offer you the chance to kick-start your fitness routine with a wide range of services:
- One on one training
- Small group exercise training
-Group exercise training
- Corporate group exercise training
- Functional training
- Body building/Weight Loss Training
Be it at your home, in the park for an out-door training or in the gym, your fitness goals whatever it may be can be met through a vast array of tailored-made training for each individual fitness level.
Please feel free to contact JP Personal Training for a free one-on one training session which will be offered to enhance your fitness regimen for a healthier lifestyle.
DM on JP Personal Training/ whatsapp on:+230 5733-8427

03/12/2020

JP Personal Coaching

27/11/2020

No more excuses
JP Personal Coaching is offering you the chance to kick-start your lifestyle regimen with some fitness boost packages starting from Friday 27th till Monday 30th of November till 23:59.
Packages comprises
*Me and U
Book 1 hour session, only 45 minutes is chargeable,15minutes for free.
* Mr & Mrs Fit
Book 1 session, half session is offered and half session is chargeable. =2
* Boost Fit
Book 7 sessions, 1 session is offerered for half price,half session is free. =8
*U be Fit
Book 9 sessions,1 session is offered for free.=10
*Elite Fit
Book 10 sessions,half session is chargeable and 1 and a half is offered.=12
Effective...Affordable...Fun
Book your special PT package and enjoy the benefits..
Hurry up,1 free fitness consultation,1 session of 45minutes will be offered for the one who sign up for the
Boost Fit package..
Notice:Only 5 🖐️first slots will benefit from it👈
You can book it through a private message on JP Personal Coaching or just call on 5733-8427.

27/11/2020

JP Personal Coaching's cover photo

27/11/2020

Summer is here and you want to remain healthy and burn some extra calories to enjoy your celebrations and not feel guilty afterwards.It depends on you and only you. Simply just make the first step to a healthy lifestyle.
Awaiting for you now😉💪🏼🏖️

13/08/2020

Men's Health

On the go💪🏼🔥🔥

22 Killer Bootcamp Exercises, with Gideon Akande, Fitness and Wellness Coach, creator of RIPTENSITY, the new training system that will flatten your belly and strengthen your body and mind! http://www.riptensity.com?keycode=258756

10/06/2020

Personal Training

10/06/2020

JP Personal Coaching's cover photo

10/06/2020

JP Personal Coaching's cover photo

29/05/2020

JP Personal Coaching

04/05/2020

Please feel free to contact me for any relevant information.Thanking you in in advance😉💪🏼💪🏼

04/05/2020

Photos from JP Personal Coaching's post

04/05/2020
13/04/2020

Lockdown Home Workout

13/04/2020

Lockdown Home Workout

[04/13/20]   Post Covid Home Workout
As all fitness club have not resume back to normal since you are waiting for the greelight, you can sweat in the meantime at your place or in your yard. Take all precautionary and safety measures while working out. For many of us working out daily or frequently is important for both our physical and mental health.
Because of this I have put together some bodyweight workout that can be done at home without any equipment needed. It can be perform as a HIIT Workout(High Intensity Interval Training) or as a Circuit Training with AMRAP(as many reps as possible) in a short period of time depending on your fitness level. If you are a beginner just do it on your own pace. I hope you enjoy the workout and do not hesitate to reach out with questions or comments. I count on your indulgence for the tutorial demo video😉
Workout Structure:Jog on the spot on a low pace for 1 minute and then for 30 seconds increase the speed, you alternate for 5 minutes for a good warm up.Stretch for pre-workout.🏃🏽‍♂️🧘🏽‍♂️
10 Workout:3 to 5 rounds
30 seconds workout
20 seconds rest in between each workout.
Workout are listed below👇
1:Jumping Jacks
2:Squat Jumps
3:Russian Twist
4:Push up to shoulder tap
5:High knees
6:Wall sit
7:Alternating lunges
8:Mountain climbers
9:Burpees
10:Plank
Post workout:Cool down-Breathe deeply-Inhale-Exhale-Stretch yourself to avoid soreness-Hydrate yourself by drinking water-Eat an apple/banana/some dry nuts.🥛🍏🍌🥜

19/03/2020

Mundo músculos Rutinas

HOME BODYWEIGHT CHEST AND BACK WORKOUT 💡🏠 🔥#MUNDOMUSCULOSRUTINAS

23/01/2020

JP Personal Coaching's cover photo

23/01/2020

JP Personal Coaching's cover photo

23/01/2020

JP Personal Coaching's cover photo

23/01/2020

JP Personal Coaching's cover photo

26/11/2019

Ulisses

New YouTube Video Uploaded❗️”30 PUSH-UP EXERCISES WITH ULISSES - NO GYM NEEDED” 💪 LINK 👇
https://youtu.be/71rpAWyH83M
_
For FREE Workouts, Tips & guidance.
MAKE SURE YOU SUBSCRIBE

06/07/2019

JP Personal Coaching

12/06/2019

Muscle Nation

10 Minutes Fat Burning Workout.
By The Natural Transformer

12/06/2019

Muscle Nation

Abs workout.

12/04/2019

Level Fitness

Tone your core with these brilliant ab exercises! 🔥😲

Come join the Level Fitness Community!

06/04/2019

PopSugar Fitness

Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to sweat!

06/04/2019

PopSugar Fitness

It’s time to say goodbye to stubborn belly fat once and for all! http://bit.ly/2UIYVNQ

06/04/2019

PopSugar Fitness

This calorie-torching cardio and sculpting workout is one of our hardest ever. Get ready to sweat, tone, and burn!

Pin this workout for later: http://bit.ly/2oK4huB

JP Personal Coaching is pleased to offer you the chance to kick-start your fitness routine with a wide range of services:

-One on one training

-Small group exercise training

-Group exercise training

-Co-orporate group exercise training

Videos (show all)

Lockdown Home Workout
Lockdown Home Workout

Location

Category

Products

Personal Coaching

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Address


Vacoas-Phoenix

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 15:00
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