Practicing regularly is the key for healthy life.
Operating as usual
The flowing movements of this practice are not only great exercise, but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This in turn calms your mind and relieves stress.
Virabhadrasana / Warrior Pose
In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified sun salutations.
In addition to calming your mind and relieving stress, this pose stretches your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and uterus—and can help improve digestion.
Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
If life were predictable it would cease to be life, and be without flavor.
Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
सूर्य नमस्कार योगासनों में सर्वश्रेष्ठ है। यह अकेला अभ्यास ही साधक को सम्पूर्ण योग व्यायाम का लाभ पहुंचाने में समर्थ है। इसके अभ्यास से साधक का शरीर निरोग और स्वस्थ होकर तेजस्वी हो जाता है। 'सूर्य नमस्कार' स्त्री, पुरुष, बाल, युवा तथा वृद्धों के लिए भी उपयोगी बताया गया है।
Utthita Hasta Padangusthasana Benefits
Strengthens Muscle. ...
Enhances flexibility. ...
Improves body balance. ...
Prevents respiratory disorders. ...
Improves blood circulation. ...
Better digestion. ...
Treats Lower back pain. ...
Improves mental health.
Yoga is a mental, spiritual and physical practice that helps one attain inner peace. ... In recent years Yoga has gained immense popularity not only in India but also abroad. Today, people can choose to either learn Yoga or pursue a career in Yoga. A Yoga instructor can be one of the most rewarding careers.
Contact for joining the new batch starting from 10th October 2021.
Astavakrasana or Eight-Angle Pose is one of the advanced arm balance poses in yoga. The meaning of ‘asta’ in Sanskrit is eight and ‘vakra’ is curved or bent. It is an excellent way to develop your stability and equilibrium, while strengthening the wrists and arms.
Benefits of Astavakrasana:
Develops nervous control.
Reverses the flow of Apana.
Directs the energy to Manipura chakra.
Strengthens the wrists, arms and shoulders
Tones the abdominals
Tones the inner thighs
Improves sense of balance
Helps supply blood to the spine and helps to eliminate toxins.
Exploring Himalayas and the hidden treasures with team @ameyahimalayan, the experince of reaching the top and having the glimpse of snow and ice coverd lake (rorag sor).
BENEFITS OF STANDING BIG TOE POSE
It helps to strengthen the ankles, hips and back muscles.
Increases the blood circulation.
Stretches the backs of the legs, hamstringsand adductors.
Strengthens the legs and arms.
Gently stretches the hips.
Improves the balance.
It opens the shoulders, arms and hips gently.
Increases the focus and concentration.
Strengthen and stretches the legs.
Calms the mind.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.
Benefits of Sirsasana:
Calms the brain and helps relieve stress and mild depression.
Stimulates the pituitary and pineal glands.
Strengthens the arms, legs, and spine.
Strengthens the lungs.
Tones the abdominal organs.
Helps relieve the symptoms of menopause.
Therapeutic for asthma, infertility, insomnia, and sinusitis.
Benefits of Halasana / plow pose
Calms the brain.
Stimulates the abdominal organs and the thyroid gland.
Stretches the shoulders and spine.
Helps relieve the symptoms of menopause.
Reduces stress and fatigue.
Therapeutic for backache, headache, infertility, insomnia, sinusitis.
Practicing Warrior 1 in snow 🌨☃️
Warrior I strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips. You get a good stretch of both the front and rear thigh (quadriceps and hamstrings), hips, and chest, as well as a back extension of the erector spinae muscle
The power of nature is ultimate: started snowfall already in himalayas and its been a great experince to feel it live 🤩🤩
Experincing the chilll of fresh snowfall of 2020 in Himalyas ☃️🤩🤩
Benefits of Bridge Pose
Setu Bandhasana :
Stretches the chest, neck, spine, and hips
Strengthens the back, buttocks, and hamstrings
Improves circulation of blood
Helps alleviate stress and mild depression
Calms the brain and central nervous system
Stimulates the lungs, thyroid glands, and abdominal organs
Helps relieve symptoms of menopause
Reduces backache and headache
Reduces fatigue, anxiety, and insomnia
Rejuvenates tired legs
Relieves symptoms of asthma and high blood pressure
Therapeutic for hypertension, osteoporosis, and sinusitis
Morning yoga sessions @the_ice_blue rooftop, Pulga 💪🤩😀
Trekking with friends at Pulga top.
Jamblu Devta festival.
The social structure of Malana in fact rests on villagers' unshaken faith in their powerful deity, Jamblu Devta. The entire administration of the village is controlled by him through a village council. This council has eleven members and they are believed as delegates of Jamnlu who govern the village in his name. His decision is ultimate in any dispute and any outsider authority is never required. Thus Malana has been named the Athens of Himalyas.
Pulga mornings workout session..
Weekend workout vibes 💪🏃♂️🤩✌ @ Secret Spot
Ashtanga Sun salutations (A & B)
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool.
Calms the brain.
Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings.
Strengthens the legs.
Stimulates the abdominal organs.
Improves posture and sense of balance.
@ Tilyar Lake Tourist Resort
Benefits of Utthita Hasta Padangusthasana:
Stretches and strengthens the legs
Stretches and strengthens the ankles
Stretches the back of the legs
Stretches the hips, adductors and arm muscles
Improves posture and sense of balance
@ Hyatt Regency Gurgaon
Progression of Kurmasana / tortoise pose
Benefits Of Kurmasana
Kurmasana improves the functioning of the digestive and respiratory systems
It relaxes your neck, head, and shoulders
It stimulates your abdominal organs and eases flatulence
The pose releases the tight knots in the lumbar and sacrum areas of your body
It improves your memory by increasing blood flow to the brain
The asana helps people suffering from asthma and constipation
It takes care of all back problems and deals with insomnia
Kurmasana lengthens your spine and opens your shoulders
It is a stress buster and withdraws your senses
It quiets your mind and prepares you for meditation
The Tortoise Pose refreshes and rejuvenates you
It is good for the nerves
Kurmasana improves your posture and is good for those suffering from cervical disorders
It helps you breathe well and makes your body flexible and toned.
@ Tilyar Lake Tourist Resort
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