Stephen O Rourke Golf Academy

Golf Professional Shop and Teaching Academy located at Tramore Golf Club.

Tramore Golf Club

Contact the office Monday - Friday 9:00 - 4:40 to enquire about Membership at our 27 hole Facility.

☀️☀️ Summer is here 😎

We are loving some of our new spikeless shoes for this season including Footjoy, Puma & Skechers. Check them out on our website and arrange collection ⛳️🏌️‍♂️

Discount code: member 😎

Waterford Warriors, Strength and Conditioning

Great video from the guys at Waterford Warriors, to help free up your swing. You can’t get the club into the correction positions if your body restricts you 🧘‍♂️🏋️🏌️‍♂️

This one is for my golf friends and members who have attacked the course..

Watch through the video and help a friend out by tagging them. These are really good stretches to have you playing multiple times in the week

2 rounds of each movement
Rainbow stretch - 1 min each side
Cat-Cow Stretch - 2 min
Upper Thoracic - 1 min each side
Scorpion stretch - 2 min
Childs pose. - 2 min

I hope this will help free up your swing and have you playing without discomfort enjoy.

🟠Check out some of Rickie’s gear all available on our website. Get 10% off using the code: member. 🟠

🛍 Click & Collect available ⛳️

3 Off The Tee

PGA Professionals from around the country spreading the is back on Monday! ⛳️❤️

PGA Professionals - The ❤️ of Golf.
Roll on Monday 👍🇮🇪⛳️☀️🏌️‍♀️☘️🏌️‍♂️


The Pro Shop IS NOT ❌ open on May 18th 😔

Make sure to grab anything you need using our ‘Click & Collect’ service. No matter how big or small, we’ll have it ready for your next game ⛳️🏌️‍♂️ (Use the code : ‘member’ for an extra 10% off 😄🛍 )

Click & Collect 😃 Get a further 10% off at checkout when you use the discount code: member ⛳️🏌️‍♂️

Stephen O Rourke Golf Academy

Did someone just mention ‘Click & Collect ’? 🤗 🏌🏼‍♀️

Just in time for Tramore Golf Club re-opening next Monday 🥳 ⛳️ 🏌️‍♂️ 🎉

We can be fashionably late arriving to the golf season this year! Treat yourself to the something new to Tee off the Covid blues from our fabulous NEW ONLINE WEBSITE 👍😄

I will be in the shop most days to arrange collection of your ‘Click & Collect’ items 🏌🏼‍♀️ 🏌️‍♂️ ⛳️ 🛍 🎁

Enjoy this safe shopping experience,
Looking forward to seeing you all very soon!
Stephen 🏌️‍♂️⛳️ Stephen O Rourke Golf Academy

👏👏👏👏👏 8pm tonight

Coming soon 🤩⛳️ Another great feature for virtual golf social nights (when we ever get to have them again 🤞)

💪 Long Drive
⛳️ Capture The Flag
🏆 Nearest Pin

The wait is almost over; we are in the final stage of testing our new Long Drive mode "Hit It" who would you like to challenge? 💪

#UnleashYourPotential #HitIt #LongDrive

Tramore Golf Club

In the interest of Health & Safety all Junior Coaching has been postponed until further notice. Regards Martin Walsh Junior Convenor.

⛳️Stay safe folks. No Academy lessons for a while to come. Pro Shop, Trackman room including Virtual Golf all closed until further notice. The course is open and is a great way of getting some fresh air at these times. Looking forward to seeing everyone when we all get through this. Stay safe and look after loved ones. ⛳️

BTW : The 🐐 was social distancing himself way before Covid19 🤪

Stephen & Pro Shop Team

⛳️💥 Doing some 60* wedge testing today ⛳️💥

⛳️ The RESULT?? The new Vokey SM8 is a spin machine!!Getting over 10,400 RPM of spin without having the ball pop up is a real game changer for me.

⛳️ The Taylormade High Toe sits so well when you open the face, perfect for high lob shots around the green but under-performed for me from 65-70m.

⛳️ Which wedge is for you? Get Trackman fitted and find out


⛳️ New stock arriving 😍😍

⛳️ Check out our range of Footjoy and Puma clothing and shoes for the season ahead.

⛳️ Like our page for all the latest golf gear and Trackman tech videos

⛳️Thanks to the guys at Titleist for a preview of the new Vokey SM8 and a custom fitting session.

⛳️I finally found a 60 wedge that I can flight down AND produce over 10000 RPM of spin on. Some serious tech in these new wedges.

⛳️Custom fitting is a must for these with so many grinds, lifts & bounce angles.

🥳 Due in store Friday

Gamers for this year 😍 🐍 ⛳️

Cobra SZ driver
Cobra 3wood
Cobra 17 hybrid
Cobra MB 4-P
Cobra King MiM 50/56/60
Scotty Ltd Edition Teryllium


✅ Open to ages 12-14

✅ Members & Non members

✅ April 14th-16th

✅ Tuesday-Thursday 10am-1pm

✅ €65 per person

*This workshop is aimed towards juniors who either have a handicap or working towards getting one. Handicap range 24-36.

*It’s an intensive 3 day course working on all areas of the game and includes playing time on the course. Player to Coach ratio 4:1.

*This is an intermediate level workshop so it’s not suitable for beginners, please contact us for details on beginner junior courses.

Contact 0858747400 for bookings

⛳️ ⛳️ JUNIOR GOLF ⛳️ ⛳️

👏 👏 Some very impressive skills here from young Darren doing our ‘Road Hole Bunker Challenge’ on the 17th at St Andrews.

⛳️ ⛳️This type of environment allows kids to get creative and better understand then how they can change ball flight, trajectory and spin. Understanding what makes the ball move aligned with correct fundamentals is key to developing elite players.

⛳️ ⛳️Have a young Rory in your house?? Get in touch and keep an eye on our page for upcoming junior workshops

Stephen O Rourke Golf Academy's cover photo

Stephen O Rourke Golf Academy's cover photo

Stephen O Rourke Golf Academy's cover photo

⛳️ ⛳️ VIRTUAL GOLF ⛳️ ⛳️

Check out Virtual Golf at Tramore Golf Club! It’s great fun, ultra realistic and allows you to play some of the best golf courses all over the world.

✅ Play over 50+ courses including many major venues
✅ Have your shots analysed, distance, club speed, spin rate etc..
✅ Group bookings available, staff parties, birthday parties...🎉🎊
✅ Finger food available from €6.50pp 🍕🌮
✅ Drinks packages available 🍻🥂

Did you know we custom fit for some of the leading brands in golf too? Ping, Cobra, Taylormade and Titleist.

DM for details or call 0858747400.

Cobra 2019/2020 F9 & SZ stock. Some great deals 🤩🐍⛳️

⛳️⛳️ FREE EVENT !!!!!!!!! ⛳️⛳️

⛳️⛳️Take shelter from ‘Storm Denis’ this Saturday and come try our COBRA challenge in our state of the art indoor Trackman studio 🐍🐍

Test your own driver against the new Cobra SZ. We have over 15 shafts and 4 different head options! If we can’t beat your driver, we’ll enter you in for a draw for a dozen balls. We are that confident!

From 11am-2pm this Saturday, Feb 15th at Tramore Golf Club. It’s FREE, just roll up and enter!

Some really impressive numbers from my new Cobra SZ driver. It’s the first driver I can get consistently over 160mph ball speed which is getting some big drives out there for me.

It took some tuning and trying different shafts and settings but I think I have it at its best setting for me now, spec below. I have also noted a 4mph club head speed jump after training with Superspeed stix for only a couple weeks.

#cobra #trackman #superspeedgolf

Cobra SZ
9 loft, High weight front setting,
HZRDUS 70g X Flex


Book your Cobra Fitting session today 🐍⛳️ #cobra #trackman


💥 Video coming soon💥

Looking forward to some testing this morning with the new Cobra SZ driver. It will be really interesting to see how the numbers fare out against last years fantastic F9 driver ⛳️🐍

Titleist Fitting Day today. Every golfers dream 😍⛳️ #titleist

🥶 Brrr it’s cold out there!! 🥶

🔥 Don’t forget Virtual Golf is open ALL weekend. Play in 20+ degree temperatures in Florida or The Bahamas....and enjoy a coffee or beer too 🔥

Places limited, booking essential. DM or call 0858747400 for info ☀️⛳️


⛳️ Play on over 50+ courses worldwide including St Andrews, Royal Portrush, PGA National Palm Beach and many others...

⛳️ Available for group bookings, staff parties, stag parties etc 🎉

⛳️ Room rental €60 per 90mins (groups 2-4). DM or call 051-386170 for more details.


Titleist Fitting Day in our new Golf Studio, booking by appointment only. Limited spaces, DM or call 0858747400 for more details ⛳️

#titleist #trackman

⛳️ WHAT is golf ball fitting and why is it important?? ⛳️

Golf ball fitting is based around 3 important factors

✅ Feel
✅ Distance
✅ Spin

To find the right ball for you, we look at three parameters for both your 7iron & driver

✅ Launch angle
✅ Spin rate
✅ Landing angle

Getting these factors right for you means increased distance off the tee and improved control coming into greens. We do this at the start of a Trackman lesson and Distance Mapping session AND then do the session using the RIGHT ball for you.

✖️No range balls
✖️No beat up practice balls

DM or call 0858747400 for details

⛳️If you are looking to improve your game in 2020, look no further than the premier golf teaching facility in the South East at Tramore Golf Club. What makes us different...?⛳️

✅ Trackman 4, the worlds leading launch monitor.
✅ Video analysis
✅ State of the art indoor golf studio
✅ On-course teaching facility
✅ World class short game area.
✅ Comprehensive team and junior golf programmes.

All under the tuition of PGA Professional and Trackman Coach, Stephen O Rourke. Get serious about your game #trackman #usedbythebest

⛳️ I tried the Trackman Combine Test today for the first time. This is by far the most effective way to practice. It’s a standardised 60 shot test covering 55m-165m and driving. Every shot you hit is in a pressure environment.

⛳️ My score was so-so but it gives me a great report highlighting areas of my game that are weaker than others. This was then followed by a 20 shot personalised test on my weaker areas (for me 55m-75m 😬).

⛳️ I highly recommend taking this test if you are serious about improving your game in 2020. Get in touch and book your Trackman Combine Test today, call 0858747400 or DM here. Cost is €40 for a 45min session and includes full email report of your session and a personalised test set up for future sessions. #pgacoach #trackman

Here’s our price list everyone for Virtual Golf....

Individual €30-45mins.

⛳️Play one of 50+ courses
⛳️Range time (includes ball flight data)
⛳️Trackman Combine Test (60 shot test)
⛳️ Personalised practice tests

Group 2-4 players €60-90mins.

⛳️ Play one of 50+ courses
⛳️ Nearest Pin comp
⛳️ Long Drive 💪

Christmas vouchers available for any amount. Don’t forget our voucher special (3 x 90mins for € €30 🤩) DM or call 0858747400 for more details.

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