ZPRO Soccer GUAM

“Strength N’ Conditioning” is vital for youth athletes to reduce injury risk, enhance performance, and support long-term physical development. It strengthens bones and muscles, improves coordination and movement mechanics, and builds confidence while fostering healthy, lifelong habits. SNC programs can reduce lower limb injuries by over 40%. It strengthens muscles, tendons, and ligaments, protecting joints during high-impact activities. In addition SNC increases power, speed, agility, and strength, leading to better overall athletic performance.

“Agility” & “Change of Direction” in sport is the ability to rapidly change body position, velocity, or direction in response to a specific stimulus such as a defender or a ball. It requires a combination of acceleration, deceleration, balance, and quick decision-making to move in lateral motion effectively in unpredictable environments.

Z-PRO was founded on Guam USA by Coach Jeff who is a SAQ Specialist, CPT, License Soccer Coach, and most importantly a person who loves working with children.His primary focus and experience centers around youth athletes. On Guam he was training both female & male national team athletes, and of course the little ones who aspired to start early and get ahead. Some months ago, Coach Jeff and his family moved to Taipei, Tianmu so his son Zidane could participate in a more competitive soccer environment. If your child has ambitions to play a sport at a high level, and you are looking for a passionate coach to assist your child improve in sport related elements such as AGILITY, SPEED, ACCELERATION, CHANGE OF DIRECTION, PLYOMETRICS, QUICKNESS, AND STRENGTH N’ CONDITIONING we invite you to give Coach Jeff’s training session a TRY. We offer PRIVATE & SEMI-PRIVATE sessions. Send Us A Message!!

Vivienne has been training at Z-PRO for quite some time and we are proud of her successes. She has always been focused both on & off the pitch and we believe she will have a bright future.

Robin Sharma, considered to be one of the Top 5 Leadership Experts in the world once said, "Small Daily Improvements Over-Time Lead to Stunning Results". These athletes are truly an example of this quote.

HAPPY BIRTHDAY TO COACH JEFF🎂🥳
HERE ARE SOME PHOTOS TO SHOW HOW MUCH WE APPRECIATE YOU 💙

Giacomo & Hayden .t07 are true role models and through their hard-work have the power to inspire. They are great ambassadors of the Guam National Team and it is absolutely evident in their work ethic. Accomplished American Basketball Player/Coach John Wooden once said, "It's the little details that are vital. Little things make Big things happen". With Coach Jeff, the little things are important as well.

Babe Ruth, the Greatest figure in Major League Baseball once said "It is Hard to Beat a Person who Never Gives Up". We have all experienced it, the bad game, the game we failed to deliver, the game we did not play to our potential, the game our families, aunts n' uncles came to, but could not deliver the way we hoped for. Keep your head-up, dust yourself off, put your cleats on, and get back to training. Never Give Up.

It was certainly nice to have ladies attending the AOLG to stop in for a training session. Former USWNT player Mia Hamm once said " I AM BUILDING A FIRE, AND EVERYDAY I TRAIN, I ADD MORE FUEL." Continue to build that fire ladies with every train. 🔥