Energize Detox

Energize Detox

Comments

Well done with today's salad quinoa and fig loved it right up my street. That'll be done again for sure 👏👏👏
PS enjoyed the class Reece, albeit tough 🏋🏋
Well why wouldn't I do this again. I lost weight 😀😀😀. Along the way I found foods I did not know I liked, new recipes that have added more variety to our regular meals, and full on encouragement to increase my fitness. So I'm in again for the Jan 2017 event
Hey... I did the system energise detox so thought I'd let you know how I got on! I did this detox last month... It worked a treat! It was hard cause I'm not used to training twice a day but was worth it! I lost 6 pound and I wasn't doing it to lose weight I only wanted to cleanse my body! The food is lovely and I enjoyed every recipe! My advise would be to plan and prep properly there is a lot of preparation so doing it the night before and doubling up really helped me! I found it difficult at times but I stuck with it and I'm really glad I did! Once I'd finished I honestly felt really energetic ( ran bham half marathon the week after and good a really decent time) good luck and stick with it :-) ###
This is me before the detox.
Here you go System Detoxers, something to aim for.....
What do u reckon Paul Fothergill think I could do this??? Or is there to much greenery lol

The Energize Detox will put you on the path to a cleaner, healthier, happier you while cleansing your body of unnatural chemicals.

Operating as usual

Can you spare a few moments to take my survey? 25/01/2017

Can you spare a few moments to take my survey?

Good morning Team, hope you are all well and benefiting from last weeks efforts! This will be my last attempt to gain some feedback so if you could spare https://www.surveymonkey.co.uk/r/VJ7H8Z7a minute to complete our survey monkey questionnaire it would be most appreciated.

Can you spare a few moments to take my survey? Please take the survey titled "System Energize January Detox 2017". Your feedback is important!

Timeline photos 10/01/2017

Tick Tock Tick Tock!!! Only 4 days to detox.......give your body the boost it needs!! contact the System Energize Team for details!!

04/01/2017

Hi All, just wondered if anyone would be kind enough to write a review on this page for us??

Results from previous detoxes, why you would/wouldn't do it again, what's makes it different??

It would be of great help! Many Thanks

04/11/2016

Never too young to help dad in the kitchen!! Good girl!!

05/10/2016

20ish minute Spinach, Mushroom & Chickpea Curry.

Serves 2
Cook Time: 20-25 minutes

Ingredients
3 Tbsp olive oil,
1 onion, roughly chopped
3 cloves garlic, chopped
1 Tbsp ginger,
2 Fresh green or red chillies
1/2 tsp of dried coriander, dried cumin, turmeric.
420g mushrooms, sliced
1 x 400g tin chopped tomatoes
1 x 400g tin cooked chickpeas
150g baby leaf spinach
175ml coconut milk

Method
Roughly chop the onions, garlic ginger and chillies and place in the food in the food processor or blender along with 3 tbsp of olive oil or coconut oil. Once blended add to a large pan and sauté for 4 minutes. While cooking chop the mushrooms, prepare the spices, chickpeas, spinach and coconut milk. After 4 minutes add the spice mix, pepper and mushrooms to the pan and simmer for a further 3 minutes. Add the coconut milk, tomatoes and bring to the boil. Reduce the heat, place the lid on your pan and simmer for 10 minutes. Add the chickpeas and spinach and heat through for a few more minutes until the spinach leaves have wilted. Serve and enjoy!!

Alternatively if you have a little more time:

Heat the oil in a large pan and gentle saute the onions, garlic and ginger. Stir regularly until the onions are soft and translucent (about 7-8 mins).
Add the curry powder and crushed chillies and cook for a further minute.
Add the mushrooms and cook until all of the liquid has evaporated.
Add the coconut milk, tomatoes and bring to the boil. Reduce the heat, place the lid on your pan and simmer for 15 minutes.
Add the chickpeas and spinach and heat through for a few more minutes until the spinach leaves have wilted. Serve and enjoy!!

Suggestion:
This is a very hearty and filling dish but if you are extra hungry you could a Chicken or Fish or a portion of basmati rice!

Timeline photos 02/03/2016

Brendaloo at the double.....just saying!!!

19/01/2016

Detox Recipes - Following some excellent feedback for some of our detox recipies I was thinking of posting a feature meat, dairy and wheat free recipe every fortnight. Please LIKE this post if you would find this helpful???

Strange Facts About the Human Body 06/01/2016

Strange Facts About the Human Body

Reece Smith's Fantastic Fitness Facts - check out this like I found its amazing! http://www.mensfitness.com/training/pro-tips/strange-facts-about-human-body

Strange Facts About the Human Body 11 quick facts about how weird the human body really is

03/01/2016

Food Plan & Prep! This week is about reading and preparing your mind and body! Taper your stimulants curb your carbs! Rollercoaster ride!

Brendon Turner on Instagram: “Wax Crayon Starter! Beau when I said stick to bright colours I... 30/12/2015

Brendon Turner on Instagram: “Wax Crayon Starter! Beau when I said stick to bright colours I...

How Cute???

https://www.facebook.com/brendon.turner.1238/posts/10153397439107734

Brendon Turner on Instagram: “Wax Crayon Starter! Beau when I said stick to bright colours I... “Wax Crayon Starter! Beau when I said stick to bright colours I didn't mean........doh! SEKDetox8”

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor... 28/12/2015

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor...

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor... ! Energize Personal Fitness Training Wolverhampton West Midlands UK Personal Fitness Training Trainers Trainer Certified Personal Fitness Trainer Instructor Instructors Wolverhampton West Midlands UK Personal Fitness Training Trainers Instructors UK

Timeline photos 28/12/2015

Healthy Start to 2016! Lose 5 to 10lbs with the New System Energize Detox! Follow the link for further info http://energize-uk.co.uk/products.htm

Brendon Turner on Instagram: “Ash lost 7.4lbs in 8 days on the New System Energize Detox! Follow... 27/12/2015

Brendon Turner on Instagram: “Ash lost 7.4lbs in 8 days on the New System Energize Detox! Follow...

Kickstart to 2016!

Brendon Turner on Instagram: “Ash lost 7.4lbs in 8 days on the New System Energize Detox! Follow... “Ash lost 7.4lbs in 8 days on the New System Energize Detox! Follow the link for further info http://energize-uk.co.uk/products.htm

Timeline photos 23/12/2015

Lying in the Tenerife Sun doesn't go down well with Detox Survivors - The team showed their disapproval of my warm weather training regime!! Get on it! SEKDetox8

Timeline photos 22/12/2015

Bit Harsh! Book your PT with System Energize and get all the pleasure without the pain! Appointments available for January. Contact me for more info!

Timeline photos 22/12/2015

Detox Equipment - besides your cooking utensils you will be needing a blender and some weighing scales so get them on your Christmas list!

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor... 18/12/2015

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor...

The Detox Online has arrived! Whooooopoo!! Link below......

Energize Personal Training Certified Personal Fitness Trainer Trainers Training Instructor... ! Energize Personal Fitness Training Wolverhampton West Midlands UK Personal Fitness Training Trainers Trainer Certified Personal Fitness Trainer Instructor Instructors Wolverhampton West Midlands UK Personal Fitness Training Trainers Instructors UK

15/12/2015

LAUNCH DAY! YEA!

Timeline photos 15/12/2015

New Detox Impresses
Chris Harper was the first to get her hands on the new and improved System Energize Detox Book! "A new layout and some exciting new recipes will make it easier and more appetising." Said Co-founder Brendon Turner. Packs can be collected for the Detox Camp from today!

Timeline photos 15/12/2015

Collect Your Detox Pack
Detox Packs are here and ready to be collected from the Shop or System Energize Team!

Timeline photos 14/12/2015

Attention Participants of Detox Camp January 2016!
The New System Energize Detox will be available tomorrow! Contact the team or pop into the shop to collect your pack!

10/12/2015

What the fuss about???
Like I said to Lee Halford last week...........this plan is not your regular detox. You will be eating fresh, delicious home cooked food bursting with colour and flavour. You will eating regularly and exercising regularly! Lighter, Fitter, Healthier and motivated to continue! Wolverhampton Lawn Tennis and Squash Club Gi's Hair the The Crown at Wergs Latuske's

Timeline photos 09/12/2015

Detox Launch! Weight Loss, Motivation and Education!

Timeline photos 09/12/2015

Any Objections?????? SEKDetox8

06/12/2015

The Saviour is almost here! - The New System Energize Detox gives you licence to let your hair down in December! Merry Christmas and a healthy New Year! 8 Days to launch.

Timeline photos 06/12/2015

The New System Energize Detox Launch! Tuesday 15th December 2015! Start 2016 the right way! Wolverhampton Lawn Tennis and Squash Club Latuske's

Timeline photos 05/12/2015

If this is True I think I might Detox over Christmas too!

04/12/2015

Idm Design always provide an excellent service, thanks for helping us stand out from the crowd!

Timeline photos 03/12/2015

No More Excuses
If you were concerned about not having time to plan and prepare meals!
System Energize welcome's to the team WLTSC Head Chef Alan Wright and Cafe Latuske's in Finchfield. Both will offer their culinary expertise and help participants save time by taking detox lunch and dinner pre orders to eat in or takeaway. Wolverhampton Lawn Tennis and Squash Club Latuske's Energize - Personal Training

Timeline photos 03/12/2015

The End is the Start so buckle down and focus on the job in hand!

Videos (show all)

Location

Category

Telephone

Address


Wolverhampton Lawn Tennis & Squash Club
Wolverhampton
WV6 0LH

Other Education in Wolverhampton (show all)
Wildside Activity Centre Wildside Activity Centre
Hordern Road, Whitmore Reans, Wolverhampton
Wolverhampton, WV6 0HA

Wildside Activity Centre seeks to serve its immediate neighbourhood and the whole City of Wolverhampton. Our mission is to provide enjoyment of the outdoors by providing environmental, adventurous and health-giving activities.

Arise  Training CIC Arise Training CIC
81, Tempest St
Wolverhampton, WV2 1AA

We at ARISE are not just about improving your CV or getting you into a job, we offer more. Our programmes are flexible, meaningful and developed with you in mind.

City of Wolverhampton College Apprenticeships & Work Experience City of Wolverhampton College Apprenticeships & Work Experience
Paget Rd
Wolverhampton, WV6 0DU

The official home for Apprenticeships at City of Wolverhampton College! To see the types of apprenticeships we offer visit: https://www.wolvcoll.ac.uk/demographic/apprentices/

SS Peter and Paul Catholic Primary Academy and Nursery SS Peter and Paul Catholic Primary Academy and Nursery
Hordern Road
Wolverhampton, WV6 0HR

SS Peter and Paul Catholic Primary is a one form entry Primary school which includes Nursery provision.

Low Hill Nursery School Low Hill Nursery School
Jenks Avenue
Wolverhampton, WV10 9JN

Low Hill Nursery School is a Outstanding Nursery School based in Wolverhampton. Low Hill Nursery School is an early years setting for children aged 2-5years old. Low Hill Nursery School has an inclusive SEN unit for children with additional needs.

Courtneys Homeschool Gardening Courtneys Homeschool Gardening
Wolverhampton

A Personal Blog of My Homeschooling Gardening Journey with My Son.

Tettenhall College Tettenhall College
Wolverhampton, WV6 8QX

Vet Nurses Hive Vet Nurses Hive
Wolverhampton, WV6

Olá, my name is Neyda Sousa. Benvindo(a) to my Blog! Veterinary nursing and animals are my passion, but I do share this passion with the love for languages.

EmPower Leaders Seminar EmPower Leaders Seminar
Wolverhampton, WV1 3DD

Psalm 119:130 "The unfolding of your words gives light; it gives understanding to the simple". You are invited to this seminar aimed at redefining and equipping leaders and future leaders with biblical principles and applications of servant leadership.

Modern Applied Minds Modern Applied Minds
Wolverhampton, WV1 1

Churches 4 Positive Change Churches 4 Positive Change
Wolverhampton

Empowering people to facilitate positive change, especially within the African Caribbean community. Churches 4 Positive Change is made up of Pastors from various church denominations and community leaders in Wolverhampton.

Aspire to HE Aspire to HE
Wulfruna Street
Wolverhampton, WV1 1LY

Here at Aspire to HE, we support people in the Black Country and Telford & Wrekin to achieve their full potential through higher education.