Hybrid Fitness

20 days 🏖️ so far I’m 3.9kg down from my start weight at the end of March. 9 weeks in total. Still progressing with all lifts which so great! Probably push for another 1kg. Let’s see what happens!

If you’re in need of a structured, step by step plan to transform your physique.. DM me now and we can get your coaching journey started! 📥

Why I do what I do.

I got into fitness because I’d experienced, low self esteem, lack of confidence, body insecurities etc. I just wanted better for myself.

The difference fitness made in my life built a passion for helping others transform their physical and mental health!

When I first started working in the industry, I didn’t realise how big of an impact I’d have on people’s lives but after helping 100’s of clients achieved their goals, I can see it!

My coaching ethos revolves around REAL LIFE. Any plan that doesn’t fit around life and the situations that come with it, isn’t going to be beneficial long term. Life won’t stop for you, so we make it work around life!

My clients know how passionate I am about providing the help they need.. if you’re looking for a coach that’s walked the walk, understands the struggles of life, how to get around them and still transform your physique…

Then send me a DM with the word "COACH" and I'll send you over some more info about what I do 🚀

Trying to transform your physique and mindset? Then I’m talking to you 🫵🏾

There’s not long left until Summer BUT there’s how many years of your life left! 🤩

Here are 5 things I do as a transformation coach that can help YOU to get results!

📝 Designing an individualised exercise plan tailored to your needs and goals

🧑‍🏫 Educating you on proper form and technique for a variety of exercises

🏃 Keeping you motivated and encouraging you to push past limiting beliefs!

📏 Tracking your progress and adjusting the plan as needed

🍽️ Offering advice on nutrition, lifestyle, and overall wellness

If this sounds like it could be up your street, DM me to find out a bit more about what I do! 📥

If you think it looks like I’m eyeing up his ice cream even though I have my own.. You are 100% correct.

My client has absolutely smashed it… of course! 6.6kg/14.5lbs fat loss ⬇️

I’m not going to act surprised because they’ve followed the plan consistently so was guaranteed results really!

Getting a coach isn’t a magic trick that will make everything change. YOU still have to put in the work!

I can’t; workout for you, eat for you, move for you…

But I can provide you with invaluable knowledge and hold you accountable to a custom plan to fit around YOU and your life!

There no quick fixes in health and fitness, it’s not easy and you have to work hard BUT my client, who is a mother & works 12 hour shifts may I add, is proof of what can be achieved!

If you want results like these, DM me ‘💪’ now 📥

This is by no means a full and complete list of exercises that I recommend. There are loads more that fit into the different category’s.

As I said though, the trick is to not overcomplicate things.

Pick some of these movements and hammer them for the next 12 months and watch results you get!

If you need someone to build you a programme and guide you in the right direction, DM me now 📥

Tiddies bigger than your girls 🤪🤣 here’s how ⬇️

Target the pec in both the lengthened and shortened range with a variety of pressing and flying movements.

Use a varied rep range and make sure technique is good with a full range of motion and good temp, especially on the negative part of the rep.

Last of all, be consistent and patient 👍🏾

DM me and I’ll create a training programme guaranteed to blow up your chest! 📥

HIT LIKE & FOLLOW for more 🤝✅

I’ve walked in your shoes 👟

Having walked this journey before being a coach, I understand first hand how challenging this journey can be! But honestly, it is so, so worth it and I never have any regrets! 💪🏾

When I first started I was clueless, man I couldn’t even bench an empty bar and leg day? That was a myth! 😳 It was quite overwhelming to be honest but I stuck at it!

The focus of 1% better each day, setting and achieving and celebrating the small wins & milestones along the way. It’s hard to put into words. My first 2 plate bench press. My first 3 plate squat…

The beginning was undoubtably the most difficult part and the easiest time to feel discouraged, especially when progress starts to slow! Consistency isn’t easy!

Once you’ve learnt & understand the process and KNOW 100% that it works.. It’s easier to just stick to and keep chipping away at the masterpiece you’re creating.

Remember why you started, remember why you what this..

If you’re looking for the guidance I wish I’d had on my fitness journey, comment ‘🔥’ down below to see how I can help!

If you've been feeling discouraged about your health and fitness lately, know that you're not alone.

Many people struggle with staying consistent and motivated when it comes to taking care of their bodies. But the truth is, making small changes to your daily routine can have a big impact on your overall health and wellbeing.

A brisk walk during your lunch break, drinking more water, 2-3 workouts per week.. every effort counts.

Remember we only get one body, and taking care of it is essential for a happy and fulfilling life. So this week, let's commit to making positive changes and prioritizing our health and fitness. You've got this!

HIT FOLLOW for daily gym, nutrition & motivational content! ✅

4 tips on how to make a body transformation! 💪🏾

Drop a comment with your biggest struggle when trying to transform your physique ⬇️🗣️

HIT SAVE & FOLLOW me for more gym/nutrition content 🤝✅

Don’t sleep on me. 15 years deep.

🌲 ah dem

Life can sometimes feel like a never ending obstacle course.

But please believe that we all have the strength and resilience to overcome whatever is thrown at us

Remember, what will be will be so don’t waste energy trying to control the uncontrollable

Never be afraid to ask for help and to take time out to look after yourself

You’re capable, you’re strong, you’re worthy

Keep pushing forward on the pursuit of greatness!

SAVE THIS POST FOR THE NEXT TIME YOU NEED SOME MOTIVATION 💪🏾

Been there, done that 🙌🏾

I’m hellbent on ensuring my clients achieve their fitness goals but that doesn’t mean I don’t have my own… lead by example 👌🏾

I’ve been “out of shape” and not as healthy as I could have been and I’ve changed that.

Improving my daily routine, eating more nutritious foods, doing things the promote good mental health, these are the things I implemented. Was it easy? Nope. But it was worth it.

I didn’t see immediate results but over time, things changed. I know first hand the power of consistency and trust in the process.

It’s not always easy to make the right choices that will benefit you in the future but it’s so worth it! My experiences with this make me a better coach!

Everyone has the potential to reach their goals, if you want support from a coach that’s been in your position, DM me now 📥

There are no two ways about it. In order for us to be at our healthiest and progressing as efficiently as possible in the gym, we NEED to have a good sleep routine! 💤

WITH THE EARLY BIRD LIST NOW CLOSED THE SUMMER PREP HAS OFFICIALLY LAUNCHED, TO CELEBRATE IM RUNNING A GIVEAWAY! ☀️🏖️👙🏋🏾‍♂️🥳

Summer will be here before we know it so don’t miss this opportunity! 🚨

My coaching has helped 100’s of people build the confidence they’ve wanted and deserved, now is your chance to jump on board too! 💪🏾

The best transformation will get their money back + 3 months FREE coaching! 💰 and one lucky runner up will receive 1 months FREE coaching! 🤩

Im opening 10 more slots which are very limited and will fill up FAST so DM me now 📥

One lucky person will win access to the Summer Prep completely free of charge! 🤯
To be in with a chance, this is what you need to do;
- LIKE this post & TAG 3 friends in the comments 🗣️
- Make sure you’re following me ✅
- Share to your story AND tag 🥳

Make fantastic progress in the gym with a high quality training programme built by me 🏋🏾‍♂️
Eat the foods you enjoy whilst still making progress with my nutrition guidance 🍽️
Stay accountable, motivated and progressing with weekly 1:1 check ins with me & access to the Hybrid Fitness Community 🌐👨🏾‍💻
Build the body you never thought possible and keep the results for life! 🙌🏾

DM me to sign up NOW or you have until 7pm on Thursday 27th April to enter the competition. GOOD LUCK! 💪🏾🥳

SIGN UP NOW! ‼️

The Hybrid Fitness Summer Prep gives you access to my app which includes the following…

🏋🏻 Custom Training Programme
🥗 Tailored Nutrition Plan
📊 Weekly Check-Ins
🌟 Calendar & Habit Tracking
📈 Exercise Tracking, Progress, PBs & Analysis
🎥 Full Video Exercise Demos + Tips
📲 Integration with Apple Watch, MyFitnessPal, FitBit + More...

This is not your average transformation coaching. It's so much more than a generic cookie cutter programme and "chicken & rice" diet plan. This course will you provide you with the all the tools and knowledge to transform your body and keep yourself in shape for the rest of your life 🙌🏾

For as little as £3.30 per day..

DM me now to sign up! 😎

🚨LAST CALL OUT! Only 2 SPOTS LEFT for my NEW coaching programme ‘The Summer Prep!’🚨

I cannot wait to kick this off and help another group of people transform their physique and mindset! 🤩

Many of you have already taken the first step to making a positive change to your health and fitness journey and I can’t wait to help you! 🙌🏾

Let’s do this together! 💪🏾

Will you be joining us? 👀

All you need to do is drop me a DM to guarantee yourself RESULTS! 📥

45 days to get sliced and diced! 🏖️

3 THINGS I TELL ALL OF MY CLIENTS ⬇️

Eat enough protein 🍽️
Whether the goal is building muscle or burning fat, eating enough protein is very important! If you’re building, protein intake directly impacts the bodies ability to build muscle tissue. If you’re burning fat it’s important to maintain the muscle tissue you have. Also, protein requires more energy to digest so technically you’ll burn more calories in a higher protein diet.

Walk more 👣
Aesthetics aren’t enough when it comes to a fitness journey. Health is something we should all be interested in improving. Walking more through the day can reduce mortality rates, we all want to live longer don’t we? Secondly, if fat loss is the goal, moving more throughout the day will burn more calories than your gym session. So if you think sitting on your arse all day and then going to the gym for an hour is enough, read this again.

A workout done is better than a workout missed 🏋🏾‍♂️
Sometimes you’re not gonna feel like training. Sometimes your training session might not go to plan. Sometimes you might not “progress” in the gym. But by going and ticking off another workout, you’re in a much better position than if you were to skip training.

It’s time for YOU to unlock your potential and transform your physique 🫵🏾

All you need to do is take the first step. To reach your goals, DM me the word ‘GOALS’ 📥

Don’t compare you Chapter 1 to someone else’s Chapter 20 ⬇️

We’ve all gotta start somewhere… Today I just wanted to share a bit about my journey. I often share clients stories and forget about telling you my own.

In picture 1 I was overweight, struggling with body confidence and binging on food off the back of a bodybuilding competition. I very quickly became out of shape, very unfit, unhealthy and unhappy. All this whilst becoming a Dad and not having a clue how to do that right either. I lost my love for training as well.

It’s taken me YEARS to solve these issues, through consistent trying, trial & error. But in the second picture I’m happier, healthier, more confident and I’d like to think I’m a better father too.

Some of the things I changed were; eating more fruit & veg, looking after my cardiovascular health more, time management, studying, building my knowledge and subsequently improving my training programmes. The results that came with this made me fall in love with the process again and want even better for myself!

Next time you look at a coach or influencers profile and wish you looked like or could lift as much as them, remember everyone is different, everyone’s journey is different and everyone’s rate of progress is different…

But progress is progress! I know it can be hard, trust me I’ve been there!

Let me help you to reach your goals body transformation goals - so you don't have spend years figuring it out for yourself. l've got a bulletproof method that will help you get results.

DM me the word "READY" to find out how I can help you start seeing serious results once and for all 📥

LETS TALK ABOUT HABITS ⬇️

People underestimate small habits but literally making one small change daily could change the way you look by the summer.

Not sure where to start?…

Well I’m Officially announcing ‘The Summer Prep’

I’ve already had many of you sign up so I’ll be taking on FIVE more people that what to transform their physique and knowledge on health & fitness for Summer 2023 and beyond!

If you are ready to do this with me, just send me a quick message so I can tell you all about it and you can reserve one of my limited spaces.

Remember, you’re more than capable, sometimes you just just need the right guidance and someone to hold you accountable so…

Are you in?

Transformations is what we do! But I still can’t quite get over how much actually has transformed 🤯👏🏾

How did he do it? He stayed consistent to the plan we’d drawn up and made sure had more good days than bad days. He trusted the process and most importantly he was patient! 🙌🏾

Look good and feel even better…

I’ve got 9 places left on my Summer Prep programme. If you’re ready to transform the way you like, there’s no time like the present! ⏰

DM me the word “TRANSFORM” now! 📥

I’m looking for 10 people who want to transform their physique ready for Summer! ☀️

If this sounds like you, and you are ready to make a positive change to your health & fitness... I'd love to talk to you. I'm recruiting people who want to work hard and work with me on achieving their goals and dream summer bodies! 💪🏾

DM me if you're interested in finding out more 📥

In 12 weeks time we’ll be in the middle of SUMMER! ☀️

We’re both busy, working parents but look at the progress my Wife & I made in preparation for our Wedding & Summer Holiday last year! 🤩

Between us we lost a total of 21kg ⬇️🤯

What would you like to be able to achieve to feel your best for summer? 🤔💭

Believe me when I tell you that whatever it is you want to achieve, you’re more than capable of doing it! 🙌🏾

BUT… You NEED to take the first step. 👣

The rest of the journey will be navigated by ME! 🗺️

DM me the word “SUMMER” for more info 📥

WHAT IS ONLINE COACHING?

I sometimes forget that it’s a often a new concept to a lot of people or something that’s completely misconstrued altogether! 😅

What MY Online Coaching ISN’T…

❌ Workouts delivered via PDF or Email 🤢
❌ Zoom PT sessions 🥴
❌ Cookie cutter training programmes 🤦🏾‍♂️

What MY Online Coaching actually is…

✅ A customisable plan built for you to get efficient and effective results (by summer if you start now)
✅ EVERYTHING in one place on MY App; Your programme, nutrition, progress tracking, sleep tracking, step count, habits, PBs!
✅ Being supported and kept accountable ensuring you reach your goals

It’s like having a PT in your pocket. In fact, it’s better than that because online coaching is more effective in helping you reach your goals than 1 x 60 minute session in the gym each week.

I tailor each plan to fit in with a client's routine, lifestyle, work schedule and current fitness level - no two clients are the same.

I make sure all my clients are educated on WHY their plan is the way it is, so that they understand the importance of each component and can stick at it completely.

If you want to truly transform your lifestyle, create new habits and really see visible results physically...
Online Coaching is the way forward. 📈

Imagine having everything you need to change your life at your finger tips, including me, ready to answer your questions and keep you on track...

It's all possible.

And it's all within your reach!

If you want to find out a bit more info, send me a DM and let's chat 📥