Fit Fast Fitness

Fit Fast Fitness

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Very happy playing a small part for our local community by collecting for the Excel Church in Wolverhampton. Massive shout out to Dan from Fit Fast Fitness for collecting everything!
#brindleygroup #merrychristmas2021 #helpingothers
Each year I team up with TEVA to bring families in Ettingshall THE best Christmas, Halloween and Easter parties in town!

And, on Friday 10th December at Ettingshall Memorial Hall, Ward Street, WV22PA from 6PM - 8PM we’ll be meeting Santa, playing games, having food and lots of fun!

Santa and has grotto will be be there so come down and say hello. If you’ve been good this year… you’ll get a gift off him 🎁

This year, I am kindly asking families to book on to on due to COVID-19 restrictions.

You can book on by texting XMAS to 07973 665182 and we will confirm your place.

This year I’ve teamed up with Fit Fast Fitness, Rotary Club of Bilston & Wolverhampton West and the The Toy Appeal who are helping to make this an extra special Christmas Party!
We’re at Bilston Market where we’ve got Councillors, Rotarians, Pat McFadden MP and many others cycling to raise money for Green Park School, a school for children with disabilities.

There’s still time to donate, so please do so here:

https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=BilstonBikeathon&pageUrl=9

Fit Fast Fitness
Every week, I join Fit Fast Fitness in supporting Excel Church's Foodbank.

They have been doing an incredible job, ensuring that the people of Bilston and Wolverhampton have been supported throughout the Covid-19 pandemic.

We're now teaming up with the Rotary Club of Bilston & Wolverhampton West to raise as much money as we can to support the work of Excel Church and it's foodbank.

Dan from Fit Fast has collected an incredible amount of food items already to support the foodbank and kicked off the fundraiser which is now totalling over Β£400 and with your help we hope to raise even more funds.

All donations welcome here:

https://www.gofundme.com/f/food-bank-for-families-in-need?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet
OMG...my legs won't work...Damn you Daniel son 😣

A team of Personal Trainers, Online Coaches & Nutritionists. We work together to get you there!

Operating as usual

23/08/2021

In a fight its you vs the man infront of you

In life its you vs the man inside you.

Self awareness is listing down every attribute, habit or bad trait that stops you from acquiring what's ahead of you and attacking each one individually and realising that all those things make 1 person. An alter ego. Each one you overcome, makes you that bit stronger than it until you eventually 'beat the man who beats the man'.

You will always lose fights in life, just in different formats. And you don't always get to avenge that loss. The beauty of it is that you don't need to.

When you overcome things over people can't overcome, when you find peace other people can't find and when you feel unique things other people can't feel ... you 'beat the man who beat the man'.

Everything around you that is external is a distraction from the internal project you should be constantly planning and projecting. Your whole life comes down to how you do or do not balance the two.

Have a blessed Monday πŸ™ŒπŸ™

In a fight its you vs the man infront of you

In life its you vs the man inside you.

Self awareness is listing down every attribute, habit or bad trait that stops you from acquiring what's ahead of you and attacking each one individually and realising that all those things make 1 person. An alter ego. Each one you overcome, makes you that bit stronger than it until you eventually 'beat the man who beats the man'.

You will always lose fights in life, just in different formats. And you don't always get to avenge that loss. The beauty of it is that you don't need to.

When you overcome things over people can't overcome, when you find peace other people can't find and when you feel unique things other people can't feel ... you 'beat the man who beat the man'.

Everything around you that is external is a distraction from the internal project you should be constantly planning and projecting. Your whole life comes down to how you do or do not balance the two.

Have a blessed Monday πŸ™ŒπŸ™

13/08/2021

Abit of a last minute decision but decided to jump on a plane to magz for a quick recharge.

Still doing fasted cardio, but using this time to break away from studying/planning for my new students/youth academy boxers next term and instead working on myself by touching up on my Spanish and just sitting back embracing the scenes.

I will be back on Monday fully charged with lots of new developments to unfold.

Hope everyone has a blessed weekend πŸ™ nothing but good feelings and vibes!

Abit of a last minute decision but decided to jump on a plane to magz for a quick recharge.

Still doing fasted cardio, but using this time to break away from studying/planning for my new students/youth academy boxers next term and instead working on myself by touching up on my Spanish and just sitting back embracing the scenes.

I will be back on Monday fully charged with lots of new developments to unfold.

Hope everyone has a blessed weekend πŸ™ nothing but good feelings and vibes!

09/08/2021

Fit Fast Athlete and Prep Client Scott.

Another 1st Place to end the season in Mens Physique!

1 x 2nd
2 x 1st

Immense Workrate, consistency & mindset to pull off a great season!

Time to rest and then go again for the British Finals!

Well done Scott! πŸ‘

#teamfitfast #teamfff #mensphysique #shreds #balance #posing

Fit Fast Athlete and Prep Client Scott.

Another 1st Place to end the season in Mens Physique!

1 x 2nd
2 x 1st

Immense Workrate, consistency & mindset to pull off a great season!

Time to rest and then go again for the British Finals!

Well done Scott! πŸ‘

#teamfitfast #teamfff #mensphysique #shreds #balance #posing

08/08/2021

Morning 😌

Ended the season with a top 3 finish at the Liverpool expo. Its been a total movie and Im looking back with a smile on my face, ups, downs and funny/mad moments. This was one of my more challenging seasons with so many external things involved which there is no need to mention because I don't want then to sound like excuses or take anything away from any other competitors hard work. My ability to win has not come from my want to win, but my ability to find a way/overcome or prove something to myself and I did that more than ever in my final week making immense progress within the 5 days I had to work with. I was fully aware that I wasn't at my best so it would of been easy for me to pull out, do later shows or make excuses but if I did that I would feel like a hypocrite.

I've been encouraging clients for years to see it through. You're not always going to enjoy it, you're not always going to be at your best, but if you make a commitment you've got to find a way, change things, change people, change environments, whatever it may be specific to that goal.

The reason I spend the time writing these and go into the psychology behind every choice I make is because I see people who are so used to protecting an image that they have built up a savings acvount of anxiety. They fear being seen I the gym, they can't dress up incase they see certain people, others who can't get back on stage unless their life is perfect enough to do so. It's no way to live, and it only gets worse the more you get accustomed to these small choices. We can all relate to eachothers struggle, you just have to look deep enough to relate.

All my victories were won on the way to here. Not on the scales, not judged by money and not by what trophy I got. Where I'm at physically and mentally right now is immense. 6AM this morning I started my fight camp training and I'm really fired up for this fight October 9th. Let's go πŸ”₯πŸ₯Š

Morning 😌

Ended the season with a top 3 finish at the Liverpool expo. Its been a total movie and Im looking back with a smile on my face, ups, downs and funny/mad moments. This was one of my more challenging seasons with so many external things involved which there is no need to mention because I don't want then to sound like excuses or take anything away from any other competitors hard work. My ability to win has not come from my want to win, but my ability to find a way/overcome or prove something to myself and I did that more than ever in my final week making immense progress within the 5 days I had to work with. I was fully aware that I wasn't at my best so it would of been easy for me to pull out, do later shows or make excuses but if I did that I would feel like a hypocrite.

I've been encouraging clients for years to see it through. You're not always going to enjoy it, you're not always going to be at your best, but if you make a commitment you've got to find a way, change things, change people, change environments, whatever it may be specific to that goal.

The reason I spend the time writing these and go into the psychology behind every choice I make is because I see people who are so used to protecting an image that they have built up a savings acvount of anxiety. They fear being seen I the gym, they can't dress up incase they see certain people, others who can't get back on stage unless their life is perfect enough to do so. It's no way to live, and it only gets worse the more you get accustomed to these small choices. We can all relate to eachothers struggle, you just have to look deep enough to relate.

All my victories were won on the way to here. Not on the scales, not judged by money and not by what trophy I got. Where I'm at physically and mentally right now is immense. 6AM this morning I started my fight camp training and I'm really fired up for this fight October 9th. Let's go πŸ”₯πŸ₯Š

01/08/2021

Love the process; physically, mentally and spiritually!

2.0

#aloneinthezone

Love the process; physically, mentally and spiritually!

2.0

#aloneinthezone

31/07/2021

Came 2nd in the IBFA Midlands. The one time I said this one was actually about winning πŸ˜… Im actually really glad I didn't win because its served so much more purpose than 1st would of. Can't remember the last time I've come 2nd off the top of my head. Many competitions ago, many years ago. Very glad it's happened. No excuses at all, I know exactly why and what happened and I'm all about what's going to happen next. I think the old Dsn is back:)

Congratulations to all the team fit fast athletes I coached on the day;

Katie 3rd place in figure
Billie 2nd place in toned
Lais 1st place mens physique tall
Scott 1st place mens physique short
Scott Mens overall

Thank you for all the support and love! Much appreciated as always πŸ™β€

Came 2nd in the IBFA Midlands. The one time I said this one was actually about winning πŸ˜… Im actually really glad I didn't win because its served so much more purpose than 1st would of. Can't remember the last time I've come 2nd off the top of my head. Many competitions ago, many years ago. Very glad it's happened. No excuses at all, I know exactly why and what happened and I'm all about what's going to happen next. I think the old Dsn is back:)

Congratulations to all the team fit fast athletes I coached on the day;

Katie 3rd place in figure
Billie 2nd place in toned
Lais 1st place mens physique tall
Scott 1st place mens physique short
Scott Mens overall

Thank you for all the support and love! Much appreciated as always πŸ™β€

31/07/2021

Came 2nd in the Men's Medium. The one time I say its not about I'm actually happier that I came 2nd than if I came 1st as

Came 2nd in the Men's Medium. The one time I say its not about I'm actually happier that I came 2nd than if I came 1st as

31/07/2021

At the IBFA Midlabds Championships waiting to go on for the Mens Medium.

I haven't felt this kind of pride around a competition in a very long time. My heart is in my city, all my memories, my support network, my family and the business are all rooted from the name Wolverhampton so to be in a competition in my hometown is special to me. Might not mean much to anyone else but this is big. This is where I started bodybuilding, infact its where I picked up my first dumbell so despite the fact I always say its never about winning or losing, this is the first time I'm going in with that completley as the target. The Midlands Champion here on home soil.

Lets see what we can do!

#teamfitfast #teamfff #teamatlas #wolverhampton

At the IBFA Midlabds Championships waiting to go on for the Mens Medium.

I haven't felt this kind of pride around a competition in a very long time. My heart is in my city, all my memories, my support network, my family and the business are all rooted from the name Wolverhampton so to be in a competition in my hometown is special to me. Might not mean much to anyone else but this is big. This is where I started bodybuilding, infact its where I picked up my first dumbell so despite the fact I always say its never about winning or losing, this is the first time I'm going in with that completley as the target. The Midlands Champion here on home soil.

Lets see what we can do!

#teamfitfast #teamfff #teamatlas #wolverhampton

28/07/2021

I will next be competing at the @ibfa_midlands_prepareforglory in my hometown Wolverhampton. Tickets still available πŸ₯³ let's go πŸ”₯ #teamfitfast #teamfff

I will next be competing at the @ibfa_midlands_prepareforglory in my hometown Wolverhampton. Tickets still available πŸ₯³ let's go πŸ”₯ #teamfitfast #teamfff

23/07/2021

Thank you for all the birthday messages, it's truly appreciated!

The time off has worked out perfectly so I can step it up in the gym and try to tighten up.

Next stop ... PCA!

Nuff love πŸ™

#teamfitfast #teamfff #pca #ibfa #saxon #atlas #wolverhampton

@saxon_gym

Thank you for all the birthday messages, it's truly appreciated!

The time off has worked out perfectly so I can step it up in the gym and try to tighten up.

Next stop ... PCA!

Nuff love πŸ™

#teamfitfast #teamfff #pca #ibfa #saxon #atlas #wolverhampton

@saxon_gym

14/07/2021

Value is a result of how easy it is to attain it.

Quality is a result of how much effort you're willing to put in to perfect it.

Nike is value, LV is quality. If you want both, it's custom made! Nearly there!

Value is a result of how easy it is to attain it.

Quality is a result of how much effort you're willing to put in to perfect it.

Nike is value, LV is quality. If you want both, it's custom made! Nearly there!

14/07/2021

July 31st @ibfa_midlands_prepareforglory

3 different categories ... same aim.

#teamfitfast #teamfff

July 31st @ibfa_midlands_prepareforglory

3 different categories ... same aim.

#teamfitfast #teamfff

13/07/2021

Wolverhampton College have given me the opportunity to be one of the lead coaches and tutors for the new programme come September. We have lots of new equipment including speedballs, boxing bags and a full size boxing ring!!! I will be helping learners becoming gym instructors, Personal trainers, boxing instructors and strength and conditioning coaches!

I will be putting on an open day boxing class at the Wellington Road campus, tonight at 6pm! All are welcome!

Keep at eye on our youtube chanel for lots of updates!

For anyone that can make it, I'll see you there! Have a blessed day! πŸ™

Wolverhampton College have given me the opportunity to be one of the lead coaches and tutors for the new programme come September. We have lots of new equipment including speedballs, boxing bags and a full size boxing ring!!! I will be helping learners becoming gym instructors, Personal trainers, boxing instructors and strength and conditioning coaches!

I will be putting on an open day boxing class at the Wellington Road campus, tonight at 6pm! All are welcome!

Keep at eye on our youtube chanel for lots of updates!

For anyone that can make it, I'll see you there! Have a blessed day! πŸ™

13/07/2021

80 years old βœ…

Survived Cancer βœ…

Started the gym in his 60s during the stages of illness βœ…

Inspiration to many πŸ‘

#teamfitfast #teamfff

80 years old βœ…

Survived Cancer βœ…

Started the gym in his 60s during the stages of illness βœ…

Inspiration to many πŸ‘

#teamfitfast #teamfff

10/07/2021

Contract has been signed.

I will be back in the ring on October 9th fighting at cruiserweight.

If anyone would like to come watch and support, let me know.

Stay peeled for lots of boxing content leafing up to fight night.

#teamfitfast #teamfff

Contract has been signed.

I will be back in the ring on October 9th fighting at cruiserweight.

If anyone would like to come watch and support, let me know.

Stay peeled for lots of boxing content leafing up to fight night.

#teamfitfast #teamfff

08/07/2021

I could do with a bit of help on this one.

My @fit.mind.project is based on helping the youth recognise talent and start their own business but I would also like to help those who have hit hard times.

I've known this guy for years now as he's been on the car park of the gym I used to work at for a while. He will now be part of the fit Fast team on a Jr role, which will hopefully lead to a full time role in the future if it all goes well.

I'll be working with a few guys I've spoken to over the years in a similar position to help. They will be helping with community work, promotion and anything else we can do.

If anyone can contribute any of the following it would be much appreciated;

β€’ An old phone they won't use so I can keep in touch with them
β€’ good condition Plain t shirt/hoody for printing
β€’ A suit you won't use

These are genuinely good people I'd like to build a base with.

I could do with a bit of help on this one.

My @fit.mind.project is based on helping the youth recognise talent and start their own business but I would also like to help those who have hit hard times.

I've known this guy for years now as he's been on the car park of the gym I used to work at for a while. He will now be part of the fit Fast team on a Jr role, which will hopefully lead to a full time role in the future if it all goes well.

I'll be working with a few guys I've spoken to over the years in a similar position to help. They will be helping with community work, promotion and anything else we can do.

If anyone can contribute any of the following it would be much appreciated;

β€’ An old phone they won't use so I can keep in touch with them
β€’ good condition Plain t shirt/hoody for printing
β€’ A suit you won't use

These are genuinely good people I'd like to build a base with.

08/07/2021

Selinas goal is to build a firm foundation to increase the tone of the physique!

She has impressive work rate and consistency which is evident in her results, improving in strength and muscle!

Keep on the grind πŸ’ͺπŸ‘πŸ”₯

#teamfitfast #teamfff

Selinas goal is to build a firm foundation to increase the tone of the physique!

She has impressive work rate and consistency which is evident in her results, improving in strength and muscle!

Keep on the grind πŸ’ͺπŸ‘πŸ”₯

#teamfitfast #teamfff

06/07/2021

Have the pleasure of training Gina and his dad Nav. Two absolute beasts in the gym!

Ginda is still in school and training for an upcoming competitive fight.

This week Ginda lost 3.2lbs. Well done πŸ™ŒπŸ”₯

#teamfitfast #teamfff

Have the pleasure of training Gina and his dad Nav. Two absolute beasts in the gym!

Ginda is still in school and training for an upcoming competitive fight.

This week Ginda lost 3.2lbs. Well done πŸ™ŒπŸ”₯

#teamfitfast #teamfff

04/07/2021

Great results this week!
3.2lb drop!

Immense workrate! Just the beginning, we'll done Nath πŸ”₯

#teamfitfast #teamfff

Great results this week!
3.2lb drop!

Immense workrate! Just the beginning, we'll done Nath πŸ”₯

#teamfitfast #teamfff

Videos (show all)

Location

Category

Telephone

Address

Wolverhampton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 2pm
Sunday 8am - 8pm
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