Danny at The Body Tech Massage

Train and Recover with The Body Tech.

TRAINING STARTS

The time of year has come once again to re-evaluate your health and fitness to find out whether you need to level up or maintain.

I can help you with both. With bespoke training and plans we can work together to get the best out you.

Message me for details on how to join in leveling up.

I still have a little availablity for Wednesday Boulder Central in Wednesbury for sports massage.

I also have afternoon availablity on Thursday as mobile.

Message me to book your session.

I still have a little availablity for Wednesday Boulder Central in Wednesbury for sports massage.

I also have afternoon availablity on Thursday as mobile.

Message me to book your session.

Make sure your providing yourself with the treatment and service that you deserve to boost your health, fitness and performance.

I'm introducing a pay per month option as few of my clients prefer to pay per month for their regular sessions to ensure that they take their session which provides them with the best treatment that they first came to me for.

This includes x2, x3, x4 plus. You can mix sports massage and strength and conditioning sessions.

Message me for details on how to block book the sessions.

I'll be @bouldercentral Wednesday and Friday this week for sports massage.

I will be doing 45 minute and 30 minute slots.

I have availability within these times so send us over a message to get yourself booked in.

CLIENT REVIEW

FIGHTING FIT

FF is a concept of personal training that allows 1-2-1 or group training sessions. It is designed for multiple reasons.

I understand that exercise can be boring and/or confusing for many people. We can change that! Working with clients from all levels of ability, these sessions are ideal for beginners or advanced trainers.

My focus has been in strength and conditioning for combat sports for many years but not a traditional route of general weight lifting but learning proper biomechanics and movement with resistance to become more efficient whether it be striking, grappling or ground work.

Fighting fit can be for anyone who;

• Want to spice up their training and have fun.
• Train hard without pain.
• Relieve stress.
• Work on movement and efficiency.
• Use strength and conditioning as a medium for getting ready for competition.
• Hit pads and improve striking, timing and coordination.

For any more information contact me via DM or call.

Myself and Nick @apexmovementsmt performing some explosive movements with a focus on biomechanics to ensure efficiency using the myofascial slings.

These movements can be used for any combat sport but specifically grappling and striking.

I'm offering personal training and sports therapy for fighters to help with their strength and conditioning by improvement movement efficiency and force production whilst reducing injury risks during training.

Contact me for details and enquiries.

Today myself and @apexmovementsmt submitted all of our Level 4 Sports Massage Therapy coursework and case studies.

Awaiting certificates to become official from now.

Thanks to @ap_fitnessacademy and Nicci @cannocksportsinjuryclinic for the tutoring and support after a stressful year.

Sports injuries... Come at me!

Three exercises that explore and develop better rotational mechanics whilst building strength and mobility.

1. Barbell Rotational Zercher Lunges - grip in the arms to develop grappling strength, upper body hypertrophy, rotational power, mechanics.

2. Landmine Rotational Single Arm Rows - using a Fat Grip for grip strength, grappling strength, dynamic thoracic rotation and mobility, striking, posterior chain strength and flexibility.

3. Contralateral Swing to Cable Press - hip stability, thoracic rotation, contralateral pull and press mechanics, striking, core dynamics, whole body connections.

I chose these three exercises to support strength and conditioning for MMA and BJJ but can also be utilised for various sports.

Although these can be applied to anyone for any reason if you want to exercise and become a stronger, more mobile, flexible, co-ordinated, aerobically fitter etc.

Maybe switch up your training every so often and get a little 'functional' strength and conditioning work in. Just choose your normal exercises and add a little spice.

Drop a message if your interested in personal training, sports massage or sports therapy to get you back on the mats.

Two exercises for functional power and reactivity gains!

First exercise is a variation of a deep lunge into a step. I'm holding the medicine ball with a grip which can work well for grapplers.

Go into a deep lunge then explode up into a forward step with rotation.

Second exercise is a drop jump onto a box. This focuses on reactivity and power. Great exercise for sports that require power and speed.

Staying hydrated in this weather is essential.

Its easy to forget so make sure you carry a bottle around with you or have one near enough.

And also, sip on your water regularly throughout the day.

This will keep you cool and will replenish the fluids lost through heat.

#sportstherapy #personaltrainer

Staying hydrated in this weather is essential. Its easy to forget so make sure you carry a bottle around with you or have one near enough. And also, sip on your water regularly throughout the day. This will keep you cool and will replenish the fluids lost through heat. #sportstherapy #personaltrainer

Client Review.

Levelling up!

BLOCK BOOKINGS AVAILABLE

To ensure you receive sports massage and the treatment on a regular and consistent basis, you can book multiple sessions at once. This confirms the amount of sessions and also guarantees your spot in advance.

Also this makes sure that you are committing to yourself to recover and prevent injuries or to keep yourself in tip top condition and/or for treatment that can take multiple sessions to see or feel progress.

Message us to book in or to see what appointments are available.

A reminder for Stafford people...

Sports massages available @timetofloatstafford every Saturday and every other Thursday.

Check out the website for details on how to book or drop me a message.

Monday mornings can be a tough one after a weekend but there is still a long week ahead.

Every now and again you just need to take a break and breathe.

This technique helps to relax and calm the mind and return the breath back to its natural state.

Set a timer for 2 - 5 minutes

- Breathe in for 5 seconds
- Hold the breath for 5 seconds
- Breathe out for 5 seconds
- Hold the breath for 5 seconds

Repeat the cycle

Absolutely chuffed and grateful for my first stripe in BJJ @graciebarraws1 Thank you guys.

Only the start!

A fundamental part of being a human is having a strong, fit and healthy body.

Sprinting is and has always been an integral part of our human make up and is very beneficial for our health.

As sprinting is a positive hormetic stressor, it stimulates the fight or flight response which we all have.

Try sprinting or moving as fast as you can often to feel supercharged and powerful. Use the body to do what its designed for at a 100% of its potential.