PT Lee - Fitness Coach

Busy mom of 3 and having experienced a traumatic life event, I took control, lost 5 stones and now want to help/inspire others towards a healthier life

[03/26/20]   Today's Family Friendly Circuit Complex 🏋️‍♂️

Using Tabata Pro stopwatch app, each round was timed with a 10 second interval to move to the next station.

Descending timed rounds

Round 1: 1 min
Round 2: 45 secs
Round 3: 30 secs

The video shows our final round, hubby's videoing skills need to be worked on as first 2 rounds he had his finger over the lens!

1) Squat to overhead press

Alternatives: Faye my youngest, opted for ball throw, rather than DBs due to her age and the fact that she's very attached to her football lol!
Cameron opted for goblet squat.

2) Reverse Lunges

Alternatives: Add weights for more resistance, or oblique twist to work core more.

3) Step Ups

Alternatives: if you don't have a garden step, use bottom of stairs. Burpees and mountain climbers work well here too.

4) KB swings

Alternatives: if you don't have a kettlebell, go for weighed rucksack ... or as Faye does, use a football to get the motion of the swing!


David Corfield Gymnasium

Despite the testing times. DCG will remain open until instructed by the authorities to close.
All classes remain on as normal. We are disinfecting everywhere like crazy & as our members know our cleaning standards are very high under normal circumstances.
We have air conditioning bringing fresh air in all the time as well as 2 dehumidifiers working 24/7 to make it as hostile an environment to viruses as possible.
It is therefore up to individuals to make an informed choice as to come in or not. Understandably some of our more at risk users will choose to stay away.
No doubt we all face tough times in the coming months we ask all our members to stand by us if possible & hope any disruption will be minimal.
We will be creating a Facebook group with lots of home workouts & videos from the DCG team.
Stay safe everyone 🙏 12/03/2020

Should You Avoid the Gym During the Coronavirus Outbreak? Many studios are taking precautions


David Corfield Gymnasium

The Gym will close at 5pm Friday to allow all staff to attend the Xmas ball.
And there will be no 9am Total Fitness Saturday morning. 07/11/2019

Explore David Corfield Gymnasium in 3D Matterport 3D Showcase




Cosford Business Park
Other Personal Coaching in Wolverhampton (show all)
Nourish & Glow Nourish & Glow

Feed your body & nourish your soul with high vibrational food!

Magnitude Magnitude
91 Clark Road
Wolverhampton, WV3 9PA

Helping disillusioned teachers change their career into something they truely love.Visit my web site for more information

Fit Fast Fitness Fit Fast Fitness

A team of Personal Trainers, Online Coaches & Nutritionists. We work together to get you there!

P3 Personalised Performance Plans P3 Personalised Performance Plans
Unit 6B Wednesfield Business Park, Waddens Brook Lane
Wolverhampton, WV11 3SF

Online programming for CrossFit athletes.

Succeed UK Succeed UK
Science Park Technology Centre
Wolverhampton, WV10 9RU

Through Coaching, Training and Events, Succeed UK helps you get from where you are to where you want to be.

Mind Babble Mind Babble

Do you feel as though you have lost direction? Lost sight of who 'You' really are? Or want to explore a different direction in which to take your life? If so, contact me....that's where I was five years ago! Let me help you explore your options x

Jeremy Harrold Golf Coach Jeremy Harrold Golf Coach
Perton Park Golf Club
Wolverhampton, WV6 7HL

Golf Lessons,Golf Practice Facility

Bole Counselling Services Bole Counselling Services
29 Dunster Grove
Wolverhampton, WV6 7RU

Help to cope with various issues: Anger Management Depression Stress Addictions Anxiety Panic Attacks Bereavement Mindfullness

At Home Fitness Wolverhampton At Home Fitness Wolverhampton
14 Buttermere Close, Tettenhall
Wolverhampton, WV6 9DN

Hi, I'm Adam. I'm a fully insured, Level 4 advanced PT. I've worked in health and fitness for over 10 years and specialise in home Personal Training.

ModelSky Life Coaching ModelSky Life Coaching
Okement Drive
Wolverhampton, WV111XA

International Life & Business Coach. Specialising in transformation for all areas of your life... Book Your FREE Consultation Today.�

The Self Defense Company UK The Self Defense Company UK

The Self Defense Company delivers a wide range of practical, realistic, BS-free training courses, products and education. Why spend years learning a martial art that won't protect you in a violent conflict. Join The SDC and learn real self defense.

Rachel Memie PT Rachel Memie PT

Personal trainer