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Bringing fitness to your door since 2004!
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NEW WORKOUT VIDEO!
Even though it's the sort of weather that makes you want to stay in...
...it doesn't mean you can't workout!
Try this 12 minute bodyweight, beginners workout. Encourage someone to do it with you. It's a nice intro into exercise.
Now anyone can burn calories, get stronger, and feel better, all within the comfort of their own home!
Please 'SHARE'
Do you want the best home workout partner in the business?
Check out our trainers near you. Click on their areas to access their pages...
At Home Fitness Uxbridge
At Home Fitness Sutton Coldfield
At Home Fitness Barnet
At Home Fitness Sutton Surrey
At Home Fitness Edgbaston and Harborne
At Home Fitness Croydon
At Home Fitness South Birmingham
At Home Fitness Bury
At Home Fitness Wolverhampton
Have you added resistance training into your exercise program yet?
What are the benefits? TIP: There are loads! Here's one to start us off.
Your turn next......
At Home Fitness Dudley At Home Fitness Bury At Home Fitness Leamington Spa At Home Fitness Barnet At Home Fitness Coventry At Home Fitness Oldham At Home Fitness Croydon At Home Fitness Kingston At Home Fitness Uxbridge At Home Fitness Bury At Home Fitness Wolverhampton At Home Fitness Edgbaston and Harborne At Home Fitness South Bristol At Home Fitness South Birmingham
NEW BLOG!
Are you exercising regularly, eating the right foods, but still not seeing any results? Read our October blog -
www.athomefitness.co.uk/fitness/4-reasons-youre-not-getting-results-from-your-fitness-program
Click on the At Home Fitness Personal Trainer in your area and Like their page for tips and tricks on getting healthier and fitter at home.
At Home Fitness Barnet
At Home Fitness South Birmingham
At Home Fitness Bury
At Home Fitness Croydon
At Home Fitness Kingston
At Home Fitness Oldham
At Home Fitness Oxford
At Home Fitness Romford
At Home Fitness Dudley
At Home Fitness Wolverhampton
At Home Fitness Sutton Coldfield
Send us a message to find out more about The Six Week Promise Package!
My smoothie tomorrow...
Now thatโs what I call a smoothie๐ Claire
Try this fitness challenge!
You don't need any equipment, and there's only 2 exercises!! All you need is your living room....or a forest in Scotland.
Our At Home Fitness Wolverhampton trainer set it his clients whilst he was away on holiday.
Time yourself and let us know how you get on.
NB: The current record is under 20 minutes!
The key to succeeding in your New Year's resolutions could be to start them before January the 1st!
For inspiration on how to set yourself goals read the article below that our At Home Fitness Wolverhampton PT wrote for Wolverhampton Magazine.
Birmingham Half Marathon has turned into a well organised, fun event. Are you thinking about running the first Birmingham International Marathon next year? 26.2 miles - a wonderful challenge!
Huge well done to our clients who completed the half this year.....
James Robson At Home Fitness Birmingham. Great time for your first one!
Niki Greensill At Home Fitness Wolverhampton. Niki is eyeing up Birmingham Marathon next year....;-)!