MahaShaktiyoga

Wishing you strength, happiness and love this new year 2023 🙏🏽🌼

Believe in yourself,
Be amazing today,
Anything is possible,
Never give up ! 🙏🏽✨

Change is inevitable. Growth is optional. 🙏🏽

Join me in person or online to practice yoga 🧘‍♀️

DM to book your first session and let yoga bring a new future for you 🙏🏽

Good afternoon to everyone ❤️🙏🏽

If you are lost.
If nothing makes sense anymore.

If all your reference points 
have collapsed.
If the old life is crumbling now.
If the mind is foggy, tired, busy.

If the organism is exhausted
and longs to rest.
Celebrate.

Trust.

This is a rite of passage,
not an error.
You are healing
in your own original way.
Contact the ground now.

Breathe. In, out.

Make room for the visitors:
The sorrow, doubt, fear, anger.

An ancient emptiness -
They just want to be felt.
They just want to pass through.
You are a vessel, not a separate self.

You are a sky, not the passing weather.
An old life is falling away.

A new life is being born.
Others may not understand.
But trust anyway.

Celebrate.

Contact the ground.
​
- Jeff Foster

Meditation for inner peace ❤️🙏🏽

#

Rise and shine ✨ to the sun ☀️

Balance is the key 🔑

You are the role model to crave the path for your little ones’ 🙏🏽🎅

Take me where the sky meets the ocean 🌍

A beautiful chanted before a yoga class 🙏🏽

Meaning:
1: You Truly are my Mother And You Truly are my Father .
2: You Truly are my Relative And You Truly are my Friend.
3: You Truly are my Knowledge and You Truly are my Wealth.
4: You Truly are my All, My God of Gods.

Body shapes 🧘‍♀️

It’s your own choice how and where you to chose to sit, right! Whether that works for others or not, it doesn’t matter. 💖

Parivrtta Prasarita Padottanasana
windmill Pose

The body is your vehicle so drive carefully 😋

Ardha Matsyendrasana - Half Lord of the Fishes Pose

Benefits
🌺Helps in the agility of the spine.
🌺The poses and postures of this yoga elongate the spine.
🌺Restoration of the natural alignment of the spine.
🌺Releases the lower back muscles and provides relief from lower back pain.
Aids in maintaining normal rotation of your spinal cord.
🌺The Ardha Matsyendrasana Yoga posture helps calm the mind. As a result, you feel de-stressed and can sleep better.
🌺Regulates your digestive system, thus improving digestion.
🌺Helps those experiencing sciatica and a slipped disc
🌺Strengthens shoulders, neck, and hips.
🌺Gives your inner thighs the stretch it needs.
🌺Helps manage mental health issues such as anxiety and depression
🌺The Ardha Matsyendrasana Yoga improves sleeping patterns.
🌺The seated twist pose is also a good remedy to avoid constipation.

Bhoomi Devi Mantra 🕉️

Meaning: I salute you, O Bhumi Devi, who wears the clothes of the sea, has the bosom of a mountain and is the wife of Lord Vishnu.
Please Forgive my Touch of the Feet
(on Earth, which is Your Holy Body).

Here salutations have been made to the holy mother earth and not only the salutation but also an apology for touching her holy body by our feet. The meaning behind this apology can be taken that we should take our steps carefully, that is, we should take steps towards the upliftment of each and every living being and nature and not take such steps which may harm the nature or the living being.

I dedicate this mantra to a dear friend sending earthy love and warmth to you ❤️

Mantra meaning : “God, please lead me to the understanding that I am not the limited mind, body, and intellect, but I am, was, and always will be that absolute, eternal, blissful consciousness that serves as their substratum.”

‘’Lead me from the unreal to the real,
Lead me from darkness to light.
Lead me from death to immortality,
Let there be peace, peace, and peacefulness.”

‘Knowledge is the key to wisdom’

The Veda’s (Hindu Scriptures) has given us the science abundance of knowledge on living in harmony with nature and to enjoy a fruitful life.

Ever wondered the significance of you in this entire universe?

Your strength lies in your inward relationship with the power that is transcendence and that is the universal. The more you are able to feel your relation with the wider creation outside, the more are you also able to approximate your individual existence with the larger dimension of the universe; then the more is your strength. This fixing of the consciousness upon the larger dimensions of the Reality beyond the mere physical location of the body is the art of meditation that people speak of so much. You must have heard that there is such a thing called meditation which gives energy, strength, power, etc. How does it bring energy? It brings energy because you draw sustenance from the five elements, – from earth, water, fire, air, ether; from even the trees; from the solar system. The solar system is full of energy and we do not feel its presence on account of our isolatedness from it even as the law of the government cannot sustain a person, protect him or guard him when he becomes a renegade and cuts himself off from the organisation.

Meditation can be from 5 minutes to hours; dependent on your cosmic level of patience. Start meditating to condition your inner and outer being for the better. The cures of many problems we face right now can be healed from using meditation as a tool.

This is Shanti mantra which is recited as a devotional prayer by teacher and student before sacred Hindu scriptures are studied and also before yoga practice.

This mantra calls upon protection from divine universal consciousness; also as a means of calling upon divine blessings for whatever is to be studied.

Rishis says that we shouldn’t fight, this means something deeper then what we think! When someone learns a little bit, it boosts his ego and makes him want to talk about it. These talks shouldn’t lead to fights; instead, they should show more facets of the Truth, thus creating light of knowledge instead of heat.

When you recognise that every moment is happiness and that is all that you need for balance 🙏🏽

The Ganesh Mantra 🕉️ is for wealth and is dedicated to Lord Ganesha, Goddess Riddhi (Hindu Goddess of Prosperity), and Goddess Siddhi (Hindu Goddess of spiritual enlightenment).

Meaning:
“Oh god with a curved trunk, the large body whose aura is like a light of many suns, Please make my entire work obstacle-free, forever.”

Benefits: Chanting this Ganesh mantra will help remove every obstacle between one and one’s well-being and helps to achieve wealth, wisdom, good luck, prosperity, and success in all endeavors.

Sunday special South Kerala meal - Sadya

Beautiful tree house spot .. 🥰

Found a tea shop south Kerala ☕️

This baby calf is 3 months old and just 2 weeks ago lost it’s mother to a illness. I feel so much love with this little baby calf and saddened that it’s mother can no longer be with it. It breaks my heart ❤️ I wish this little one a healthy life and acceptance of the herd it’s with. 🐄🐄🐄 🐄

Yoga with Kajal | UK on Instagram: "🔥 Agnihotra pooja Agnihotra, a special type of yajna, is an ancient practice which involves preparing a special healing fire and is performed twice a day – during sunrise and sunset. Agnihotra helps in...

🔥 Agnihotra pooja, a special type of yajna, is an ancient practice which involves preparing a special healing fire and is performed twice a day – during sunrise and sunset. Agnihotra helps in purification of one’s surroundings and dates back to the vedic period wherein brahmans used to perform agnihotra while pronouncing chants from the verses of the Rigveda and Yajurveda.

Agnihotra is a simple yet effective ritual and could be done hassle free at home weekly or even on a daily basis.

Agnihotra helps in purifying the air and surroundings. The copper pyramid pot used in the process generates negative ions, and help clear the air of various hazardous particles. Furthermore, the cow dung and pure ghee act as natural disinfectants and reduce bacteria and toxicity in the air and surroundings.
*Agnihotra not only helps in reducing pathogenic bacteria and other pollutants in the air, but also purifies water resources in the surrounding areas. Agnihotra homa ensures healthy air and pure drinking water – thus providing a strong foundation for good health.
*The chanting of the Agnihotra mantra activates special vibrations. Mantras are said to have a positive effect on every aspect of human life and surroundings.
*Chanting of Mantras in the homa help calm the mind and relieve mental stress.
*The magnetic field created by Agnihotra neutralizes the negative energy and intensifies the ‘prana’ and positive energy in the house. This is also considered good in removing obstacles obstructing our progress
*The unpolished rice offers a balance of ying-yang effect and releases several ethereal oils. The smoke generated from the homa binds harmful radiations in the air and neutralizes the radioactive effect.
*The homa on the whole purifies blood and benefits circulatory system.
*Chanting and concentration during Homa is found to renew brain cells too
*Participation in homa regularly also helps rejuvenate the skin over a period of time
*The ash left after the homa could be offered to plants, as it helps in nourishing the plant 🪴

Pooja conducted by yoga master Renjeev Narayanan

Yoga with Kajal | UK on Instagram: "🔥 Agnihotra pooja Agnihotra, a special type of yajna, is an ancient practice which involves preparing a special healing fire and is performed twice a day – during sunrise and sunset. Agnihotra helps in... Yoga with Kajal | UK shared a post on Instagram: "🔥 Agnihotra pooja Agnihotra, a special type of yajna, is an ancient practice which involves preparing a special healing fire and is performed twice a day – during sunrise and sunset. Agnihotra helps in purification of one’s surroundings and da...

🪷 lotus flower symbolises purity and beauty that holds itself above the mud and water, that is variously interpreted as imperfection, sin, attachment, or Earthly desires

This morning special pooja dedicated to the lord of Ayurveda Dhanwantari, who is considered as God of Hindu Medicine. Dhanwantari is considered a mythical deity born with ambrosia in one hand and Ayurveda on the other at the end of the churning of milk ocean.

Pooja performed by yoga master Renjeev Narayanan

This weeks reading 📖 Understanding the purpose of our existence: Dharma and Karma work together which needs knowledge and energy 🙏🏽

Working on inner-conditioning 🧘‍♀️🙏🏽

These are the doors to my cottage leading out to the beautiful rain forest on the hills of south Kerala, India. Welcome to the world of Ayurveda, it’s time to unwind, relax and de-stress 🙏🏽🇮🇳

Making the most of our British summer ..

🙏🏽being humble is naturally from within, it’s not a skill. Warrior+humble = YOG

🧘‍♀️Sometimes you may be the only one that matters! Do something💪, stand out and give life a chance🌸

🌸Sit tightly, its nearly the weekend!!

What are your plans?

Don’t forget I’m hosting yoga classes and if you’d like to join just send me a message.

Wednesday Beginners Yoga at Willenhall memorial park
£8 per session

Friday Yin Yoga Online
At 6:15pm
£8 per session

Special yoga class will be held this Monday 25th July, at Bantock park, Wolverhampton at 6:40pm

Donations based!! 🙏🏽

Every other day there’s yoga of course, however you must DM to check for 121 availability.

Have a lovely rest of the evening
Namaste 🙏🏽

Summer Motivation 💪

What are your goals this summer?