
Find every little moment and minute you can to be present and breathe. Encourage the people around you to join in, no matter how young your old. Without rest and recovery all your hard work will just become burnout.
I help people who feel stiff and achy to move and feel free again. You're only as old as your spine JP
People with knee pain run again, people with back pain play with the kids on the floor again and people with neck pain have a good nights sleep again.
Operating as usual
Find every little moment and minute you can to be present and breathe. Encourage the people around you to join in, no matter how young your old. Without rest and recovery all your hard work will just become burnout.
Is January a good time of year for you to reset?
Maybe, maybe not.
If it is do you have an intention you want to build on going forward?
For me, I find myself in a good place to start rebuilding my strength and my intention is to be more aware of that every day.
I started today with 45 minutes of my own pilates practice, purely for me, nonone else - no filming, no teaching, no demonstrating. Just me and my body and my mind reconnecting with my nervous system and my inner self.
Start small, love yourself more. 🙏
Go careful at those Christmas drinkies this weekend peeps - maybe pre-hydrate so the rehydration doesn't feel such a struggle 😉
Tuesday | 10am - 11am |
Thursday | 10am - 11am |