David Lloyd Clubs

David Lloyd Clubs

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Have you tried one of our Spirit classes yet? 🧘🏼‍♀️🧘🏽

Spirit is one of our signature classes, combining Yoga, Pilates and Meditation 🙏🏽

Here’s one of our fabulous instructors Lou Rose 🌹 to give you a little bit more information.

There are still a couple spaces left on our Release 6 launch this weekend; JOURNEY. ❤️

Can’t make this weekend? Not to worry! There’s still plenty of opportunity to experience the new release throughout the week, with new classes being added in the near future 😘

#spirit #newmusic #newflow #yoga #pilates #meditation #holistic #signature #davidlloydclubs #davidlloydwoking
Spirit Release 6: JOURNEY Launch

Saturday 22nd January | Sunday 23rd January

You've given feedback and we've listened. Our brand new Spirit Release, JOURNEY has been slowed down to ensure that that this DL signature class is adaptable for all of our members.

This release is all about embracing the journey of the workout through your body but also the experience in your heart and mind. The journey is aimed to keep building from the fundamental poses and visit the new undiscovered realms of your capability. Each track is designed to allow you to travel through different emotions to feel completely satisfied in your own being.

Join us for our launch weekend.

Saturday 22nd January

09:10am with Lou-Rose

Sunday 23rd January

09:30am with Yvette
10:30am with Yvette

Book via the mobile app from 8pm this evening for Saturday and 8pm tomorrow for Sunday.

Please note, normal holistic classes will resume from the following week. We are working on getting a regular weekend Spirit class on the timetable!

#spirit #newmusic #newflow #yoga #pilates #fusion #mediation #davidloydclubs #davidlloydwoking
Kicking off the first Feature Week of 2022 this Saturday with Trance Anthems 😍💃🏼

15th January-21st January 🔥

Who’s in?! 🥊📲

#blaze #blazetribe #featureweek #trance #tranceanthems #cardio #strength #combat #hiit #groupexercise #groupfitness #boutiquestudio #davidlloydclubs #davidlloydwoking
The ‘Reach Through’ & ‘Reach Out’ feature in some of our BLAZE Bodyweight Groundwork Drills.
⚡️
They promote shoulder stability, activate the core, mobilise the hips, & challenge the chest & quads.
⚡️
Start slow to learn the move, to add a challenge, increase speed & range of motion to seriously test your conditioning🔥
⚡️
Music 🎶 by @six15_
#blazetribe #kicksit #coreconditioning #mma #mobility #myzonemoves
THE BIG WEEKEND 🎾🏊‍♀️
Saturday 8th | Sunday 9th

We’ll be offering free tennis & swim tasters for our mini members this weekend 🤩

Sign up to the program this month & get the rest of January free 🥳

Plus all children that take part in tasters will receive a free pizza & milkshake on the day 🍕🥤

Book your space now via the mobile app 📱

#bigweekend #tennis #swim #free #taster #lesson #january #kids #sport #davidlloydclubs #davidlloydwoking
DYNAMIC MODE😱🔥
We typically see this used in Blaze during Tabata Intervals.
⚡️
Muscular fatigue will be achieved quickly in the lower body, this mimics the kind of short sharp bursts of sprints we see in most sports.
⚡️
The demand for a high speed and power output means that heart rates can increase quickly.
⚡️
Position & Posture is key!
We need to stabilise the spine and torso in the forward lean position.
Imagine we are trying to push the treadmill handles away from us at maximal force/speed, if our spine has an excessive lordotic curve, this could cause injury.
⚡️
On dynamic mode we can vary the load of the belt, this means both power and speed can be developed. But to improve speed specifically it is important to keep the load light. This enables us to accelerate rapidly and keep our speed high.
⚡️
Using our Woodway treadmills in Dynamic Mode is the perfect training tool for lower body power production.💥
⚡️
The goal is to go from Triple Flexion (think ankle/knee & hip flexed to 90 degrees) to Triple Extension (think leg fully lengthened in finish position)
⚡️
Upper body and core are used for stability whilst the lower body switches to Beast Mode for speed 🔥
@woodwaytreadmills_uk
#techniquetuesday
#blazetribe #forthelongrun #hiit #running
Kicking off tomorrow…🥊🎄🎵

That’s right, feature week is going festive!🎅🏼

Come & join us as we make every second count 🥵

Santa hats optional… A-game essential! 💪🏽

#blaze #blazetribe #featureweek #rockinaroundthechristmastree #cardio #strength #combat #hiit #mma #groupfitness #davidlloydclubs #davidlloydwoking
PERSONAL TRAINING CHARITY DAY 💪🏽💫

Raising money for Shooting Star Children’s Hospices 💕

There are still a few slots available for this evening for sessions with our Personal Trainers with all proceeds going to the charity.

Book via reception or our fitness team and donate £15 per 30 mins via h the link in our bio 😘
CHRISTMAS JUMPER DAY 🎅🏼🧶

Join us in your best Christmas Jumper tomorrow for Save the Children 🎁

Our instructors will be nominating the best dressed in each class to win a free hot drink ☕️

Don’t forget to donate via Save the Children’s website 💕

#christmasjumperday #savethechildren #christmas #jumper #charity #donate #davidlloydclubs #davidlloydwoking @savechildrenuk
Personal Training Charity Day 🤩🏋🏼‍♀️

13th December 🗓

Raising money for Shooting Star Children’s Hospices 💫

Great opportunity to be coached by one of our professionals and help us raise money for an amazing cause this Christmas 🎁

Book a session through our fitness team, via reception or by emailing us [email protected] and donate via the Just Giving link www.justgiving.com/fundraising/davidlloyd-woking 💕

£15 per 30 minute session with the choice to book more than 1 slot 💪🏽

Thank you for your support 🙏🏽
Calling all of our All Stars Athletes! 💚💙

To celebrate all the amazing achievements you’ve made this year we are running our Christmas Family Fun Day on Sunday 12th December with family fun and games exclusively for you!🤩

Whether you swim, play tennis or do both, this is the perfect event for you and your family to do just before the Christmas holidays! 🏊‍♂️🎾

With a presentation ceremony including awards and All Stars branded stickers for every participant, funny tennis games and a family splash swim session this is an event you do not want to miss! 🏆

All of our All Stars kids will also receive free pizza and milkshake on the day🍕

12.00pm – Presentations in the Clubroom
1.00pm – Tennis Games & Fun
2.00pm – Family Splash Swim Hour

Sign ups are available through the mobile app under ‘Festival of Tennis’ for the tennis games and through a sheet at reception for the family splash swim session, once booked onto those you will be booked in for the presentations too!

So what are you waiting for? Sign up now and get ready for fun! 🥳

#allstars #swim #tennis #family #fun #christmas #pool #awards #celebrate #davidlloydclubs #davidlloydwoking @davidlloyduk
December Speciality Workouts 🎅🏼🥊🔥

We’ll be bringing back the ‘333’ format for 3 speciality workouts this December…

7th December - ‘SINGLE’
17th December - ‘RAMPAGE’
28th December - ‘HARDCORE’

#blaze #blazetribe #cardio #strength #combat #hiit #groupexercise #333 #groupfitnessclasses #davidlloydclubs #davidlloydwoking

David Lloyd Woking is a first-class fitness destination for you and your family. With second-to-none racquets facilities, a cutting-edge gym, swimming pool and plenty of group exercise options, there’s something for everyone.

Plus, added benefits, including a Clubroom, kids’ club and luxurious spa, make David Lloyd Woking you'll find everything under one roof.

Operating as usual

20/01/2022

Have you tried one of our Spirit classes yet? 🧘🏼‍♀️🧘🏽

Spirit is one of our signature classes, combining Yoga, Pilates and Meditation 🙏🏽

Here’s one of our fabulous instructors Lou Rose 🌹 to give you a little bit more information.

There are still a couple spaces left on our Release 6 launch this weekend; JOURNEY. ❤️

Can’t make this weekend? Not to worry! There’s still plenty of opportunity to experience the new release throughout the week, with new classes being added in the near future 😘

#spirit #newmusic #newflow #yoga #pilates #meditation #holistic #signature #davidlloydclubs #davidlloydwoking

Photos from David Lloyd Clubs UK's post 16/01/2022

Boxing gloves🥊🥊 in the comments if you're excited for this month’s BLAZE feature week!

We're taking it back to the 90s for some nostalgic trance anthems to get you pumped for your workout to hit those MEPs.

As for BLAZE Rebels, its rival of the pop artists🎤Get the family together and book in on the app now📲

#BLAZEtribe #BLAZERebels

15/01/2022

Spirit Release 6: JOURNEY Launch

Saturday 22nd January | Sunday 23rd January

You've given feedback and we've listened. Our brand new Spirit Release, JOURNEY has been slowed down to ensure that that this DL signature class is adaptable for all of our members.

This release is all about embracing the journey of the workout through your body but also the experience in your heart and mind. The journey is aimed to keep building from the fundamental poses and visit the new undiscovered realms of your capability. Each track is designed to allow you to travel through different emotions to feel completely satisfied in your own being.

Join us for our launch weekend.

Saturday 22nd January

09:10am with Lou-Rose

Sunday 23rd January

09:30am with Yvette
10:30am with Yvette

Book via the mobile app from 8pm this evening for Saturday and 8pm tomorrow for Sunday.

Please note, normal holistic classes will resume from the following week. We are working on getting a regular weekend Spirit class on the timetable!

#spirit #newmusic #newflow #yoga #pilates #fusion #mediation #davidloydclubs #davidlloydwoking

Spirit Release 6: JOURNEY Launch

Saturday 22nd January | Sunday 23rd January

You've given feedback and we've listened. Our brand new Spirit Release, JOURNEY has been slowed down to ensure that that this DL signature class is adaptable for all of our members.

This release is all about embracing the journey of the workout through your body but also the experience in your heart and mind. The journey is aimed to keep building from the fundamental poses and visit the new undiscovered realms of your capability. Each track is designed to allow you to travel through different emotions to feel completely satisfied in your own being.

Join us for our launch weekend.

Saturday 22nd January

09:10am with Lou-Rose

Sunday 23rd January

09:30am with Yvette
10:30am with Yvette

Book via the mobile app from 8pm this evening for Saturday and 8pm tomorrow for Sunday.

Please note, normal holistic classes will resume from the following week. We are working on getting a regular weekend Spirit class on the timetable!

#spirit #newmusic #newflow #yoga #pilates #fusion #mediation #davidloydclubs #davidlloydwoking

Photos from David Lloyd Clubs UK's post 15/01/2022

What they said👇🏾

This month we’ve been picking our PT’s brains for their best tips for those of you who are just getting started with your exercise routines!

Let us know your best fitness tips in the comments below🥑🏋🏼

13/01/2022

Hands up if you're taking part in Dry January this year 🙌

We've teamed up with our partner Lucky Saint to give away FIVE, yes FIVE, "beers for a year" bundles.

To enter, tag a friend you'll be sharing them with and leave a comment with your best tips and advice on how to successfully complete a Dry January👇

Hurry you have until 20th January to enter- good luck!

https://www.davidlloyd.co.uk/terms-and-conditions/lucky-saint

Hands up if you're taking part in Dry January this year 🙌

We've teamed up with our partner Lucky Saint to give away FIVE, yes FIVE, "beers for a year" bundles.

To enter, tag a friend you'll be sharing them with and leave a comment with your best tips and advice on how to successfully complete a Dry January👇

Hurry you have until 20th January to enter- good luck!

https://www.davidlloyd.co.uk/terms-and-conditions/lucky-saint

13/01/2022

Join Carlie as she guides you through a powerful meditation, releasing all that no longer serves you, creating space for a new year, a new cycle, and new beginnings.

This mediation is supported by the healing sounds of the gong, Himalayan, and crystal bowls, and will support in showing you the way to what stirs your soul in 2022.

You’ll need a quiet space, some cushions, and a cosy blanket.

12/01/2022
12/01/2022

Kicking off the first Feature Week of 2022 this Saturday with Trance Anthems 😍💃🏼

15th January-21st January 🔥

Who’s in?! 🥊📲

#blaze #blazetribe #featureweek #trance #tranceanthems #cardio #strength #combat #hiit #groupexercise #groupfitness #boutiquestudio #davidlloydclubs #davidlloydwoking

Kicking off the first Feature Week of 2022 this Saturday with Trance Anthems 😍💃🏼

15th January-21st January 🔥

Who’s in?! 🥊📲

#blaze #blazetribe #featureweek #trance #tranceanthems #cardio #strength #combat #hiit #groupexercise #groupfitness #boutiquestudio #davidlloydclubs #davidlloydwoking

12/01/2022

Who's taking part in Veganuary this month?🥑

It's time to start it right and get down to the clubroom!

Behold our new, super delicious vegan burger of the month - the Plant-based cheese & bacon burger - it tastes just like the real thing!

Will you be taking the 31-day vegan pledge? Let us know in the comments 👇 #veganuary202

Who's taking part in Veganuary this month?🥑

It's time to start it right and get down to the clubroom!

Behold our new, super delicious vegan burger of the month - the Plant-based cheese & bacon burger - it tastes just like the real thing!

Will you be taking the 31-day vegan pledge? Let us know in the comments 👇 #veganuary202

11/01/2022

The ‘Reach Through’ & ‘Reach Out’ feature in some of our BLAZE Bodyweight Groundwork Drills.
⚡️
They promote shoulder stability, activate the core, mobilise the hips, & challenge the chest & quads.
⚡️
Start slow to learn the move, to add a challenge, increase speed & range of motion to seriously test your conditioning🔥
⚡️
Music 🎶 by @six15_
#blazetribe #kicksit #coreconditioning #mma #mobility #myzonemoves

10/01/2022

Elevate Your Everyday

Have you seen our new TV ad shot in our beautiful David Lloyd Clubs- Bristol Emersons Green and David Lloyd Clubs- Northwood Clubs?

We’re so proud that we’re able to help our members elevate their everyday: whether that’s by smashing a PB in the gym, escaping to the spa, meeting friends for a coffee, or watching their children master new skills.

Hit like if we’re the Club for you❤️

#myclubformylife

06/01/2022

Our Big Weekends are BACK!🤩

If you missed out last time, now is your chance for your little ones to receive a FREE swim and tennis taster session on the 8th & 9th January.

With the New Year underway, now is a great time for your kids to take up a new hobby, develop their skills and make new friends.

Psst...if you sign up to one of our All Stars programmes, you get the rest of the month free!

Head over to the app to book now📲

Our Big Weekends are BACK!🤩

If you missed out last time, now is your chance for your little ones to receive a FREE swim and tennis taster session on the 8th & 9th January.

With the New Year underway, now is a great time for your kids to take up a new hobby, develop their skills and make new friends.

Psst...if you sign up to one of our All Stars programmes, you get the rest of the month free!

Head over to the app to book now📲

Photos from David Lloyd Clubs UK's post 05/01/2022

Happy New Year!

Is your New Year’s resolution to improve your physical wellness?

This month, we'll be picking our PT's brains for their best tips for those of you who are just getting started with your exercise routines!

However, top tips aren't just for experts; we want to hear yours!

Tag a friend who's given you some great fitness advice and share your top tips below👇

#newyearsresolutions2022 #fitnessjourney

03/01/2022

THE BIG WEEKEND 🎾🏊‍♀️
Saturday 8th | Sunday 9th

We’ll be offering free tennis & swim tasters for our mini members this weekend 🤩

Sign up to the program this month & get the rest of January free 🥳

Plus all children that take part in tasters will receive a free pizza & milkshake on the day 🍕🥤

Book your space now via the mobile app 📱

#bigweekend #tennis #swim #free #taster #lesson #january #kids #sport #davidlloydclubs #davidlloydwoking

THE BIG WEEKEND 🎾🏊‍♀️
Saturday 8th | Sunday 9th

We’ll be offering free tennis & swim tasters for our mini members this weekend 🤩

Sign up to the program this month & get the rest of January free 🥳

Plus all children that take part in tasters will receive a free pizza & milkshake on the day 🍕🥤

Book your space now via the mobile app 📱

#bigweekend #tennis #swim #free #taster #lesson #january #kids #sport #davidlloydclubs #davidlloydwoking

28/12/2021

DYNAMIC MODE😱🔥
We typically see this used in Blaze during Tabata Intervals.
⚡️
Muscular fatigue will be achieved quickly in the lower body, this mimics the kind of short sharp bursts of sprints we see in most sports.
⚡️
The demand for a high speed and power output means that heart rates can increase quickly.
⚡️
Position & Posture is key!
We need to stabilise the spine and torso in the forward lean position.
Imagine we are trying to push the treadmill handles away from us at maximal force/speed, if our spine has an excessive lordotic curve, this could cause injury.
⚡️
On dynamic mode we can vary the load of the belt, this means both power and speed can be developed. But to improve speed specifically it is important to keep the load light. This enables us to accelerate rapidly and keep our speed high.
⚡️
Using our Woodway treadmills in Dynamic Mode is the perfect training tool for lower body power production.💥
⚡️
The goal is to go from Triple Flexion (think ankle/knee & hip flexed to 90 degrees) to Triple Extension (think leg fully lengthened in finish position)
⚡️
Upper body and core are used for stability whilst the lower body switches to Beast Mode for speed 🔥
@woodwaytreadmills_uk
#techniquetuesday
#blazetribe #forthelongrun #hiit #running

Photos from David Lloyd Clubs UK's post 25/12/2021

A very Merry Christmas from all of the David Lloyd Clubs team⛄️🎁

Photos from David Lloyd Clubs UK's post 24/12/2021

Father Christmas has been limbering up in our Clubs ready to deliver lots of presents this evening🎁

Let us know in the comments if you’ve been naughty or nice this year👇🏽

Photos from David Lloyd Clubs UK's post 21/12/2021

Thank you to everyone who has entered our 9-day Christmas Giveaway 🎁🎄

We've loved all of the positive energy and good vibes... we can't wait to see the 9 lucky winners receive their prizes!

But wait, it's not over yet 👀...

You still have the chance to win £50 worth of National Book Tokens, perfect for some well deserved down-time.

Like this post, like our page and let us know your favourite book from 2021 in the comments👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

20/12/2021

10 minute Reset Meditation

Hands up if today has felt like a week?

If you’re in need of five minutes to reset, check out Carlie’s 10 minute meditation where you will be guided through breathing techniques that can help reduce anxiety and calm the mind.

Tag a friend in the comments who should join in with you

Photos from David Lloyd Clubs UK's post 20/12/2021

For our penultimate Christmas Giveaway day number 8... we're helping performance focused athletes achieve their goals with the chance to win a bundle from Optimum Nutrition 💪, including...

🌟 1x Tub of Gold Standard Whey 900g
🌟 Optimum Nutrition Branded Shaker
🌟 Box of Fruit and Nut Bars
🌟 Branded T-Shirt
🌟 Drawstring Optimum Nutrition Bag
🌟 1x Tub of Amino Energy Powder
🌟 1x Case of Gold Standard Pre-Workout Shots

You can even choose your preferred flavour!

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and Optimum Nutrition's page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Photos from David Lloyd Clubs UK's post 19/12/2021

With our Christmas Giveaway coming to an end next week (the good vibes will remain 🤪!) it's now or never for your chance to win our top prizes! 🎁

Today's prize is ideal for anyone who attends our holistic wellness classes or loves to release their inner zen 🧖‍♀️🧖‍♂️... a Travel Yoga Mat of your choice and a Yoga mat carrying strap in green or black.

Yogi Bare is the physical manifestation of the concept of yoga being for everybody and every body...

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and Yogi Bare's page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Photos from David Lloyd Clubs UK's post 18/12/2021

Who's been loving our Christmas Giveaway this week? If you haven't yet entered, yule be sorry...

For Day 6 we need you to Inhale. Stop. Rest. (and swipe right!) because we're giving away a Scentered Aromatherapy balm bundle, ready for all your self-care needs 💆💆‍♂️

The bundle includes:
🌟 Christmas balm stocking and popmask set
🌟 Bestselling Signature Ritual Collection set

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and Scentered's page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Photos from David Lloyd Clubs UK's post 17/12/2021

If you love playing tennis, Day 5 of our Christmas Giveaway may just be your lucky day! 🤞

Today HEAD are giving you the chance to win... The Head Challenge MP - the perfect racket made with Innegra technology (the world lightest high performance fibre!), but is built to last with advanced carbon composite technology.

Not only that but... you'll also win a tube of HEAD Tour Balls - giving you more spin and more control for a precise and powerful match 🎾👟

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and HEAD Tennis's page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Photos from David Lloyd Clubs UK's post 16/12/2021

Thursday may be the new Friday, but isn't everyday a Friday when it involves prizes...

Today you have the chance to win a £100 Castore Voucher for all you athletes in need of some brand new premium, performance sportswear!

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and Castore Sportswear's page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Photos from David Lloyd Clubs UK's post 15/12/2021

It's Day 3 and this ones super exciting! 🤩

You have the chance to win the WORLD'S FIRST interchangeable exercise tracker for the gym, outdoors or in water... the MZ Switch!

Monitor your heart rate on your chest, arm or wrist... Three times the motivation and three times the fun 👏

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and Myzone ’s page and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

14/12/2021

Kicking off tomorrow…🥊🎄🎵

That’s right, feature week is going festive!🎅🏼

Come & join us as we make every second count 🥵

Santa hats optional… A-game essential! 💪🏽

#blaze #blazetribe #featureweek #rockinaroundthechristmastree #cardio #strength #combat #hiit #mma #groupfitness #davidlloydclubs #davidlloydwoking

Kicking off tomorrow…🥊🎄🎵

That’s right, feature week is going festive!🎅🏼

Come & join us as we make every second count 🥵

Santa hats optional… A-game essential! 💪🏽

#blaze #blazetribe #featureweek #rockinaroundthechristmastree #cardio #strength #combat #hiit #mma #groupfitness #davidlloydclubs #davidlloydwoking

Photos from David Lloyd Clubs UK's post 14/12/2021

Welcome back to Day 2 of our Advent Calendar extravaganza! 🎄

TRIBE are giving you the chance to win our yummiest prize yet!

🌟 Box of TRIBE Triple Deckers; the UK's best-tasting plant protein bar
🌟 Tribe Beanie; super soft Beechfield knit
🌟 Tribe T-Shirt; 100% Organic Cotton

Discover the Force of Nature!

Come back each day for a chance to WIN 👀 it's lit!

Like this post, like our page and TRIBE and tag your friends and family in the comments for an extra entry👇

Read our T&Cs: https://www.davidlloyd.co.uk/terms-and-conditions/advent-calendar

Our Story

We've got a state-of-the-art gym, lots of tennis courts, badminton courts, a swimming pool with spa facilities, and great activities for kids of all ages too.

Videos (show all)

Location

Telephone

Address


Westfield Ave, Old Woking
Woking
GU22 9PF

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm
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Hoe Bridge School, Hoe Place, Old Woking Road
Woking, GU228JE

Ensino de Português como Língua de Herança e Cultura Brasileira para crianças em Woking.

Woking College Woking College
Rydens Way
Woking, GU22 9DL

Woking College is one of the top performing Sixth Form Colleges in the country providing high quality education for over 1,400 students.

Fit Fraternity Fit Fraternity
Woking, GU21 6DF

Wanna be, love to be, live to be fit