Live for Fitness

Book your free consultation with me today! Come along for a 30 minute chat to see whether together we can work to achieve your fitness goals 💪

https://www.liveforfitness.co.uk/book-free-consultation

My doggie Mr Tux joining me in the gym today!
I can’t promise he won’t come and say hello to you at some point if you train with me 💪☺️

Check out this client testimonial for some
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‘When I first met Carol, I told her how keen I was to get help to reshape the way I looked at exercise and at food – in a bid to get me away from an endless stream of fad diets. Whilst I lost weight quickly, they were unsustainable and also incredibly unhealthy. I knew that I needed a radical change in my eating and fitness habits if I was to lose the weight I needed to before having my baby. Carol was just fantastic’

Say hello to Steph our newly qualified personal trainer👋
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I am a newly qualified Premier Global Level 3 young female Personal Trainer based in Woking at Live for Fitness, covering all surrounding areas including Guildford, Weybridge, Horsley, Clandon, Shere, Albury and Burpham.

I started my career in the performing arts industry training at one of the top performing arts colleges in the country. Whilst undertaking my training within the performing arts it began to spark my interest in the health and fitness industry - helping me understand the importance of leading a healthy and balanced lifestyle for my future. After finishing my performing arts training I wanted to gain a deeper insight into the fitness industry and I continued studying to gain my personal training qualification, in the hope to one day pass on my knowledge and passion for health and fitness to others.

I want to help young people get fit in the privacy of a private gym.

The pressures social media have made young people have unrealistic expectations of body image. I want to help people feel comfortable with their bodies and make them love a strong, healthy body whatever their size.
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To book a free consultation with Steph follow the link below;

https://www.liveforfitness.co.uk/book-free-consultation

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Core work targets all those muscles to improve the body’s ability to stabilise, support and protect the lower back (spine and pelvis). The abdominal wall however, has many different layers of muscles and in-order to get the best results, we must work these muscles together, this will improve the body’s ability to support and protect the spine and keep your body stable and balanced, whilst making the entire body stronger!

Contact me for a free consultation now - https://www.liveforfitness.co.uk/book-free-consultation

We can’t wait to meet you here at Live for Fitness to start you on your fitness journey ❤️

Meet Steph, our newly qualified Personal Trainer — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area

https://www.liveforfitness.co.uk/new-blog/meet-steph-our-newly-qualified-personal-trainer

Meet Steph, our newly qualified Personal Trainer — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area Steph is excited about joining Live for Fitness and working as a ‘mother and daughter team’ to help you achieve your health and fitness goals.

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Get up and make yourself proud this morning!

The only way to get fitter is to feel the burn!

Push through your workout today and feel amazing after! 💪

Do you drink enough water? 💦
If the answer is NO here are some tips to help you drink more;

• Add flavour to your water by adding some fresh fruit, veg or herbs.
• Create a habit by drinking a glass of water after a common activity you do everyday.
• Use an app to record your cups.
• Choose sparkling water over fizzy drinks.
• Consume water rich foods (cucumber, courgette, watermelon or grapefruit).

What’s your favourite post workout snack??

*Post workout protein does not always need to be a protein supplement.
*If you don’t want to spend money on supplements there are lots of foods out there that are also high and protein and that will do the exact same job as supplements!

*Here are some quick ideas -
Eggs
Almonds
Protein bars
Milk
Spinach
Cheese

ONLINE NUTRITIONAL ADVICE & MEAL PLANS
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Live for Fitness is now offering personal nutritional advice & bespoke meal plans ONLINE!
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Click the link below to book in a free consultation with me to kick start your new healthy lifestyle!
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https://www.liveforfitness.co.uk/book-free-consultation
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*FREE ONLINE BOXING WORKOUT*
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TRAIN AT HOME WITH ME!
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Try this quick boxing workout to get your body moving 🥊
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Set a timer for 15 mins and try each exercise below for 50 seconds with a 10 second test - x3 rounds
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1. Punch R, Punch L, Hook R (repeat on other side)
2. Upper Cut R, Upper Cut L, Hook R (repeat on other side)
3. Speed ball
4. Punch R, Squat, Punch L, Squat
5. Punch R, Punch L, Kick forward (alternating legs)

For more workouts like this click on the link below to book in a free online consultation with me!

https://www.liveforfitness.co.uk/book-free-consultation

*FREE ONLINE TRAINING SESSION*
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TRAIN AT HOME WITH ME!
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During this difficult time why not train at home, with Live for Fitness via Skype!
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Book your free online trial session now
https://www.liveforfitness.co.uk/book-free-consultation
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🏋🏻‍♀️🏅💪🏼🦵🏼

New Look 👀

As Easter is just around the corner why not use your time in isolation to get some baking done! 🐣

225g/8oz plain chocolate, broken into pieces
2 tbsp golden syrup
50g/2oz butter
75g/2¾oz cornflakes
36 mini chocolate eggs

1)Melt the chocolate, golden syrup and butter in a bowl over a saucepan and simmering water
2)Remove the chocolate from the heat and stir in the cornflake. Mix until all cornflakes are covered
3) Divide the mixture between the paper cases and decorate with mini eggs

Book your FREE 30 minute consultation with me today so we can begin to discuss your fitness journey together - https://www.liveforfitness.co.uk/book-free-consultation

I’m Now a NASM Qualified Senior Fitness Specialist. You are never to old to look after your health. Book your FREE CONSULTATION with your Woking - Guildford based Female Personal Trainer NOW ! www.liveforfitness.co.uk

Watch a video of Mo's all-round workout at my Private Gym in Woking — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area

https://www.liveforfitness.co.uk/new-blog/watch-a-video-of-mos-all-round-workout-at-my-private-gym-in-woking

liveforfitness.co.uk Here’s Mo one of my regular clients enjoying his all-round workout at my Woking based private gym. Contact me on 07760661837 or click to book your FREE CONSULTATION

Fancy some Sunday baking 💁
Why not try this super delicious healthy Banana Bread recipe!

3 ripe bananas
175g gluten free flour
40g cocoa powder
1 teaspoon baking soda
1 1/2 teaspoons baking powder
90g coconut sugar
1/2 teaspoon ground cinnamon
115g coconut butter
1 teaspoon vanilla extract
2 large eggs
60ml lactose free milk
75g milk chocolate chip

1. Grease baking tin and pre heat oven to 180 C. In a large mixing bowl sift the flour cocoa powder baking soda and baking powder. Then add the sugar and cinnamon and stir.
2. Heat the butter in a microwave until it has melted. Meanwhile mash the bananas using a fork.
3. Next add the vanilla, eggs and milk to your butter and whisk until combined. Fold together your dry, wet ingredients along with your mashed banana.
4. Add your chocolate chips and pour mixture into your baking tin.
5. Bake for approximately 45-50 mins

https://www.liveforfitness.co.uk

Resistance Band training focuses on applying resistance to particular muscle groups or individual muscles. They are a great method of training for those new to training or for those recovering from injury!
Have a look at all the different training methods you would use if you come train with me here - https://www.liveforfitness.co.uk/training-methods

Sunday mornings are made for pancakes 🥞

Ingredients:
1 Large Banana 🍌
2 Medium Eggs 🥚
Splash of vanilla extract
Toppings of your choice

Method:
1) Mash the banana up in a bowl until it resembles a purée
2) Stir in two beaten eggs and a splash of vanilla extract
3) Heat a large non-stick frying pan and add a spoonful of coconut oil
4) Scoop a spoonful of the batter into the frying pan and cook on each side for 1-2 mins
5) Create a stack of pancakes and top with your choice of toppings (I’ve added natural Greek yoghurt and raspberries)

Have a sneak peak inside my fully equipped gym with equipment covering strength, conditioning, functional training and cardio! Come have a look and book your free consultation with me now 💪
https://www.liveforfitness.co.uk

Testimonial - Katie

https://www.liveforfitness.co.uk/new-blog/testimonial-katie

liveforfitness.co.uk I’ve thoroughly enjoyed my sessions with Carol. What started out as an experimental option to broaden my fitness training from a pure cardio base, became a consistent and integral part of my routine. And by giving me the confidence to explore resistance training I have completely changed the way I

The Wild Cat provides a cardio as well as a toning and shaping workout and delivers a muscle control and resistance strength workout whilst improving your agility and control of movements 🏋️‍♀️🐆
Link in bio for more information - https://www.liveforfitness.co.uk

If you come train with me we will definitely combine the bosu ball into your workout! The bosu ball is important when training as it forces the body to recruit numerous core and stabilising muscles to balance like no other piece of equipment. It helps with flexibility, sharpens your reflexes and can reshape your body!
https://www.liveforfitness.co.uk

Healthy Sunday Lunching 😎 If you come train with me don’t forget to ask me for food and nutritional advice!
https://www.liveforfitness.co.uk

Go check out my newly designed website! It now includes lots of information on the different training methods I would use with you if you come and train with me 💪

https://www.liveforfitness.co.uk

Benefits of Apple Cider Vinegar: True Superfood or Trend?

https://www.liveforfitness.co.uk/new-blog/benefits-of-apple-cider-vinegar-true-superfood-or-trend

liveforfitness.co.uk Visit any health food store go onto Facebook, Instagram or Pinterest and apple cider vinegar (ACV) is pinned as a cure-all for almost every health ailment, but does ACV really have all the health benefits it’s recommended for, or is it all bluff? Read your Woking based Personal Trainer and Nutriti...

I’m back and feeling better than ever! Ready to share with you some great health and fitness content 💪 Keep an eye out for tips and advice coming soon!
https://www.liveforfitness.co.uk

FREE TASTER SESSION !!!!!
If you’ve been thinking about changing your out look towards health & fitness, NOW is the time to invest some time in yourself this Autumn, Live for Fitness is now offering a FREE half an hour taster training session within its fully equipped home gym. Visit my Website to see my incredible facilities www.liveforfitness.co.uk 💪🏋️‍♀️🥊

Book NOW by contacting me (Carol) either on my Mobile 07760661837 or email [email protected]
Limited to 1 taster session per person offer ends 30.09.18

Why not try incorporating BOXING 🥊 into your work out today! This is a seriously fun way to shed the pounds. It works the entire body – toning and sculpting your muscles 💪

It’s finally the weekend!! Make sure you all get a well deserved rest and get ready for the week ahead 💪

🚨NEW YEAR OFFER🚨 Save 5% when you book 12 sessions this January!
Contact me now - https://liveforfitness.co.uk/contact-2/

Would like to wish my present past and future clients and very MERRY CHRISTMAS and A HAPPY HEALTHY NEW YEAR ❄️⛄️🎅

⛸12 DAYS OF FITMAS - daily top tips to get you through the festive season⛸

DAY 12 - Remember portion sizes this Christmas! Don’t pile up your plate too high and become a stuffed turkey!