Live for Fitness

Carol Winterborne - Experienced and qualified Surrey personal trainer. Tel: 07760 661837
http://1-pe I am an experienced and qualified personal trainer and nutritionist based in the Guildford and Woking area.

I cater for people of all ages, of all abilities with any health and fitness goals in mind, all of which can be done in a tranquil private gym setting.

Operating as usual

Meet Steph, our newly qualified Personal Trainer — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area 09/04/2021

Meet Steph, our newly qualified Personal Trainer — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area

https://www.liveforfitness.co.uk/new-blog/meet-steph-our-newly-qualified-personal-trainer

Meet Steph, our newly qualified Personal Trainer — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area Steph is excited about joining Live for Fitness and working as a ‘mother and daughter team’ to help you achieve your health and fitness goals.

18/09/2020

360 Bookkeeping & Accounts

👇👇👇

Have you completed your 19/20 Self Assessment Tax return?

Are you aware of all the expenses & allowances which are claimable against tax?

Let us complete your Tax Return now, don't leave it until the last minute, know your tax position prior to the 31st January 2021 deadline, plan ahead eliminate the last minute stress.

Book your FREE consultation with one of our UK based accountants by hitting the FREE Consultation Link 👇 or call on the number below.

☎ 07500 962377

https://www.360business-services.co.uk/free-consultation

04/07/2020

Get up and make yourself proud this morning!

The only way to get fitter is to feel the burn!

Push through your workout today and feel amazing after! 💪

03/07/2020

Do you drink enough water? 💦
If the answer is NO here are some tips to help you drink more;

• Add flavour to your water by adding some fresh fruit, veg or herbs.
• Create a habit by drinking a glass of water after a common activity you do everyday.
• Use an app to record your cups.
• Choose sparkling water over fizzy drinks.
• Consume water rich foods (cucumber, courgette, watermelon or grapefruit).

02/07/2020

What’s your favourite post workout snack??

*Post workout protein does not always need to be a protein supplement.
*If you don’t want to spend money on supplements there are lots of foods out there that are also high and protein and that will do the exact same job as supplements!

*Here are some quick ideas -
Eggs
Almonds
Protein bars
Milk
Spinach
Cheese

04/05/2020

360 Business Services

🚨COVID-19 Self Employed Update !🚨
Anyone Self Employed relying on the money from their past 3 years tax returns, may suffer a delay. You must have a Government Gateway ID Number & Password. If you do not already have one you will need to apply through HMRC. Registration will not be complete until you receive an authorisation code by post which can take up to 7 days. This may delay your much needed money. Register NOW to avoid delays once the scheme is launched. https://www.gov.uk/log-in-register-hmrc-online-services/register

22/04/2020

360 Business Services

Take advantage of 360 Business Services accountancy offers for fitness professionals 💪🏼👇

EXPERT ACCOUNTING ADVICE - FITNESS INDUSTRY
360 Business Services specialise in accounting and bookkeeping services for the fitness industry.
During these uncertain times we would like to offer FREE ADVICE and 1 MONTHS FREE SUBSCRIPTION to any of our services!

Click on the BOOK NOW button below 👇 to book your free consultation with one of our specialists. 💪🏋️‍♀️💪

20/04/2020

ONLINE NUTRITIONAL ADVICE & MEAL PLANS
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Live for Fitness is now offering personal nutritional advice & bespoke meal plans ONLINE!
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Click the link below to book in a free consultation with me to kick start your new healthy lifestyle!
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https://www.liveforfitness.co.uk/book-free-consultation
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13/04/2020

*FREE ONLINE BOXING WORKOUT*
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TRAIN AT HOME WITH ME!
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Try this quick boxing workout to get your body moving 🥊
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Set a timer for 15 mins and try each exercise below for 50 seconds with a 10 second test - x3 rounds
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1. Punch R, Punch L, Hook R (repeat on other side)
2. Upper Cut R, Upper Cut L, Hook R (repeat on other side)
3. Speed ball
4. Punch R, Squat, Punch L, Squat
5. Punch R, Punch L, Kick forward (alternating legs)

For more workouts like this click on the link below to book in a free online consultation with me!

https://www.liveforfitness.co.uk/book-free-consultation

09/04/2020

*FREE ONLINE TRAINING SESSION*
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TRAIN AT HOME WITH ME!
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During this difficult time why not train at home, with Live for Fitness via Skype!
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Book your free online trial session now
https://www.liveforfitness.co.uk/book-free-consultation
~
🏋🏻‍♀️🏅💪🏼🦵🏼

09/04/2020

New Look 👀

08/04/2020

As Easter is just around the corner why not use your time in isolation to get some baking done! 🐣

225g/8oz plain chocolate, broken into pieces
2 tbsp golden syrup
50g/2oz butter
75g/2¾oz cornflakes
36 mini chocolate eggs

1)Melt the chocolate, golden syrup and butter in a bowl over a saucepan and simmering water
2)Remove the chocolate from the heat and stir in the cornflake. Mix until all cornflakes are covered
3) Divide the mixture between the paper cases and decorate with mini eggs

09/03/2020

Book your FREE 30 minute consultation with me today so we can begin to discuss your fitness journey together - https://www.liveforfitness.co.uk/book-free-consultation

07/01/2020

I’m Now a NASM Qualified Senior Fitness Specialist. You are never to old to look after your health. Book your FREE CONSULTATION with your Woking - Guildford based Female Personal Trainer NOW ! www.liveforfitness.co.uk

liveforfitness.co.uk 19/12/2019

Watch a video of Mo's all-round workout at my Private Gym in Woking — Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym | Live For Fitness | Female Personal Trainer | Private Gym | Woking, Guildford Area

https://www.liveforfitness.co.uk/new-blog/watch-a-video-of-mos-all-round-workout-at-my-private-gym-in-woking

liveforfitness.co.uk Here’s Mo one of my regular clients enjoying his all-round workout at my Woking based private gym. Contact me on 07760661837 or click to book your FREE CONSULTATION

22/09/2019

Fancy some Sunday baking 💁
Why not try this super delicious healthy Banana Bread recipe!

3 ripe bananas
175g gluten free flour
40g cocoa powder
1 teaspoon baking soda
1 1/2 teaspoons baking powder
90g coconut sugar
1/2 teaspoon ground cinnamon
115g coconut butter
1 teaspoon vanilla extract
2 large eggs
60ml lactose free milk
75g milk chocolate chip

1. Grease baking tin and pre heat oven to 180 C. In a large mixing bowl sift the flour cocoa powder baking soda and baking powder. Then add the sugar and cinnamon and stir.
2. Heat the butter in a microwave until it has melted. Meanwhile mash the bananas using a fork.
3. Next add the vanilla, eggs and milk to your butter and whisk until combined. Fold together your dry, wet ingredients along with your mashed banana.
4. Add your chocolate chips and pour mixture into your baking tin.
5. Bake for approximately 45-50 mins

https://www.liveforfitness.co.uk

06/09/2019

Resistance Band training focuses on applying resistance to particular muscle groups or individual muscles. They are a great method of training for those new to training or for those recovering from injury!
Have a look at all the different training methods you would use if you come train with me here - https://www.liveforfitness.co.uk/training-methods

18/08/2019

Sunday mornings are made for pancakes 🥞

Ingredients:
1 Large Banana 🍌
2 Medium Eggs 🥚
Splash of vanilla extract
Toppings of your choice

Method:
1) Mash the banana up in a bowl until it resembles a purée
2) Stir in two beaten eggs and a splash of vanilla extract
3) Heat a large non-stick frying pan and add a spoonful of coconut oil
4) Scoop a spoonful of the batter into the frying pan and cook on each side for 1-2 mins
5) Create a stack of pancakes and top with your choice of toppings (I’ve added natural Greek yoghurt and raspberries)

30/07/2019

Have a sneak peak inside my fully equipped gym with equipment covering strength, conditioning, functional training and cardio! Come have a look and book your free consultation with me now 💪
https://www.liveforfitness.co.uk

liveforfitness.co.uk 26/07/2019

Testimonial - Katie

https://www.liveforfitness.co.uk/new-blog/testimonial-katie

liveforfitness.co.uk I’ve thoroughly enjoyed my sessions with Carol. What started out as an experimental option to broaden my fitness training from a pure cardio base, became a consistent and integral part of my routine. And by giving me the confidence to explore resistance training I have completely changed the way I

17/07/2019

The Wild Cat provides a cardio as well as a toning and shaping workout and delivers a muscle control and resistance strength workout whilst improving your agility and control of movements 🏋️‍♀️🐆
Link in bio for more information - https://www.liveforfitness.co.uk

03/06/2019

If you come train with me we will definitely combine the bosu ball into your workout! The bosu ball is important when training as it forces the body to recruit numerous core and stabilising muscles to balance like no other piece of equipment. It helps with flexibility, sharpens your reflexes and can reshape your body!
https://www.liveforfitness.co.uk

21/05/2019

Check out one of my lovely clients training with a kettle bell! The Kettle Bell is a great piece of equipment - It can be used for a variety of unlimited exercises and is regarded as one of the most effective forms of fat loss, all over body tone and stability!
Have a look at all the different training methods you would use if you come train with me here - https://www.liveforfitness.co.uk/training-methods

12/05/2019

Healthy Sunday Lunching 😎 If you come train with me don’t forget to ask me for food and nutritional advice!
https://www.liveforfitness.co.uk

07/05/2019

Go check out my newly designed website! It now includes lots of information on the different training methods I would use with you if you come and train with me 💪

https://www.liveforfitness.co.uk

liveforfitness.co.uk 02/05/2019

Benefits of Apple Cider Vinegar: True Superfood or Trend?

https://www.liveforfitness.co.uk/new-blog/benefits-of-apple-cider-vinegar-true-superfood-or-trend

liveforfitness.co.uk Visit any health food store go onto Facebook, Instagram or Pinterest and apple cider vinegar (ACV) is pinned as a cure-all for almost every health ailment, but does ACV really have all the health benefits it’s recommended for, or is it all bluff? Read your Woking based Personal Trainer and Nutriti...

28/04/2019

Come train with me!
Can’t not wait for the summer sun to train you guys with the all over body workout using the one and only BATTLE ROPES!
Follow this link to find out the full range of equipment and exercises you could do and achieve when you come workout with me!
https://www.liveforfitness.co.uk

26/04/2019

Come train with me in my private gym!
It won’t be long until Summer is here and you to feel confident in your body! Remember when trying to achieve that ‘summer body’ you deserve -
NOT to feel hungry
To EAT what you want
NOT to feel ashamed
To EXERCISE not just for weight loss
https://www.liveforfitness.co.uk

25/04/2019

I’m back and feeling better than ever! Ready to share with you some great health and fitness content 💪 Keep an eye out for tips and advice coming soon!
https://www.liveforfitness.co.uk

11/09/2018

FREE TASTER SESSION !!!!!
If you’ve been thinking about changing your out look towards health & fitness, NOW is the time to invest some time in yourself this Autumn, Live for Fitness is now offering a FREE half an hour taster training session within its fully equipped home gym. Visit my Website to see my incredible facilities www.liveforfitness.co.uk 💪🏋️‍♀️🥊

Book NOW by contacting me (Carol) either on my Mobile 07760661837 or email [email protected]
Limited to 1 taster session per person offer ends 30.09.18

21/02/2018

Why not try incorporating BOXING 🥊 into your work out today! This is a seriously fun way to shed the pounds. It works the entire body – toning and sculpting your muscles 💪

27/01/2018

It’s finally the weekend!! Make sure you all get a well deserved rest and get ready for the week ahead 💪

08/01/2018

🚨NEW YEAR OFFER🚨 Save 5% when you book 12 sessions this January!
Contact me now - https://liveforfitness.co.uk/contact-2/

24/12/2017

Would like to wish my present past and future clients and very MERRY CHRISTMAS and A HAPPY HEALTHY NEW YEAR ❄️⛄️🎅

23/12/2017

⛸12 DAYS OF FITMAS - daily top tips to get you through the festive season⛸

DAY 12 - Remember portion sizes this Christmas! Don’t pile up your plate too high and become a stuffed turkey!

Videos (show all)

Check out one of my lovely clients training with a kettle bell! The Kettle Bell is a great piece of equipment - It can b...
Come train with me! Can’t not wait for the summer sun to train you guys with the all over body workout using the one and...
Come train with me in my private gym!It won’t be long until Summer is here and you to feel confident in your body! Remem...

Location

Category

Telephone

Address


Grantchester, Boughton Hall Ave
Woking
GU23 7DF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

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